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Dr. Gowrav

Cardiologist, Mumbai

400 at clinic
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Dr. Gowrav Cardiologist, Mumbai
400 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Gowrav
Dr. Gowrav is one of the best Cardiologists in Saki Naka, Mumbai. You can meet Dr. Gowrav personally at Reborn Hospital in Saki Naka, Mumbai. Book an appointment online with Dr. Gowrav and consult privately on

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Reborn Hospital

1st Floor, Sony Apartment, 90 Feet Road, Jari Mari-Saki Naka,Landmark: Opposite St Jude School, MumbaiMumbai Get Directions
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I have cholesterol and thyroid What food shoulder I eat and what precaution should I take.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have cholesterol and thyroid What food shoulder I eat and what precaution should I take.
Eat home made fresh local food only avoid all type of bakery products western food junk food non veg basi food two time heated food etc.
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My blood pressure always increase right now it is 185/85. Taking med. Eritel LN40 Remylin D and Lycopy. please suggest.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
My blood pressure always increase right now it is 185/85.
Taking med. Eritel LN40
Remylin D and Lycopy. please suggest.
Dear sir, your BP seems to be uncontrolled with your current medicine. Apart from increasing the dose or adding another one you need do follow strict diet and exercise which should be at least half an hour of walking. Please avoid added salt and salt rich foods. Do yoga/ relaxation, sleep adequately and avoid stress and anxiety. I hope you have checked your cholesterol, blood sugar and renal function and they are fine. Hope you to do well with my advice. Thank you.
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Mai 35 years ka hu Mera blood pressure 158/90 hai his se mujhe parsani hoti hai kya karu.

Ayurveda, Ambala
Mai 35 years ka hu
Mera blood pressure 158/90 hai his se mujhe parsani hoti hai kya karu.
To control or maintan BP normal there are some instructions are given below: •Do not take salt in high amount or try to avoid it because high sodium level increase BP. • Eat less amount of pickle and fast food, fast food contain high sodium. • Avoid drinking alcohol and smoking. • Take less amount of coffee and tea both increase BP. • Drink 8 to 10 glass of water daily • Do exercise daily, running and long walk. • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams daily for 10 - 15 minutes. It will reduce your stress level in your body. • Avoid taking too much fat foods such as butter, cheese, ghee. • Eat healthy diet such as green leafy vegetables, fruits. Eat an apple daily.
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I had chest treating I went to a doctor hi told to do test angiogram but it showed normal another test stress it showed strongly but doctor told it would be gastric now after two months I have still pain now the doctor told it would be IHD now it is risk to my life and my age is 30.

M.Ch - Cardio Thoracic Surgery
Cardiologist, Thane
I had chest treating I went to a doctor hi told to do test angiogram but it showed normal another test stress it show...
If your coronary angiogram is not showing any block then it can not be ischaemic heart disease. Get 2d echo, ct chest done. And review with report.
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Hello sir. I'm 26 years old. My question is that I have these secreted cholesterol on my hands. Any solution that it can be cleared. My grandmother, my mother also have this but mine is more.

MD - Consultant Physician
Cardiologist, Kolkata
Hello sir. I'm 26 years old. My question is that I have these secreted cholesterol on my hands. Any solution that it ...
Sweating of palms is not uncommon, it may be anxiety stress. Take amitryptiline tab once at night may help you.

My wife is suffering from high BP since last 10 years. Her bp pattern remains in range 170/90 for about one month. We have been monitoring regularly at home. She takes a pill LODOS 2.5. Also she has been taking garlic pills. However it never reduces below this level. She is quite reluctant to visit a doctor. Also she has lost 70%of her teeth still she does nt want to visit dental surgeon for treatment. Is this could be a reason for her high blood pressure. Please help.

My wife is suffering from high BP since last 10 years. Her bp pattern remains in range 170/90 for about one month. We...
Hii. The antihypertensive drugs can be the cause for the loss of teeth. Actually what happens is the antihypertensive drugs causes increase in the size of gingiva. Leading to difficulties in maintaining proper oral hygiene. That eventually leads to tooth loss.
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My brother is 25 years old. He is suffering from a severe pain in the heart since 6 months. More than 20 times got pain. Before pain body gets sweat and mild fever which last 20 to 30 minutes. Paining around 5 to 10 minutes. He consulted a surgery specialist who is working in a hospital which is in vishakapattanam. Since six months he is using medicine but no relief still getting pain regularly. The doctor said it is heart attack. Pls tell us what is the actual problem. Also refer medicine. If reports and other information need we will upload here.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
My brother is 25 years old. He is suffering from a severe pain in the heart since 6 months. More than 20 times got pa...
Reasons for Chest Pain in Young Adults Cough/Cold: Children may experience benign pain in the chest after a severe bout of cold and persistent cough. Pleurisy: Pain may originate from inflammation of the lining around the lungs. The pain may become worse by deep breathing. Pleurisy is caused along with a viral syndrome. Pericarditis: If the inflammation involves the pericardium covering the heart muscle, the result could be chest pain that often exacerbates with deep breathing. First Aid for a Heart Attack ImageHypertrophic Cardiomyopathy: The condition occurs due to the increase in thickness of the septum and the left ventricular wall. The result of this rare condition could be chest pain on exertion, irregular heartbeats, and shortness of breath. Increased voltage could be reported on an EKG due to the thick heart muscle. The condition may be found in students engaging in strenuous physical activities, which may include football, basketball, or other athletic activities. Mitral Valve Prolapsed: A few young adults may experience chest pain from the prolapse of the mitral valve into the left atrium when there is contraction in the left ventricle. The condition may also cause intermittent symptoms, such as weakness, shortness of breath, palpitation, dizziness, and extreme fatigue. A 2D echocardiogram is used to diagnose the condition. Syndrome X: Chest pain in young adults may be experienced due to obesity, high blood pressure, cholesterol, and inactivity. Though tests may not confirm coronary artery disease, such people are at an increased risk of cardiovascular event and try to lose weight. The doctor may prescribe cholesterol, blood pressure medications and encouraged to exercise. Acid Reflux: The condition can lead to heartburn that often mimics chest pain. Gallstone Symptoms: In some adults, gall bladder symptoms can be felt like the signs of a coronary artery disease. Most cases of chest pain in young adults are actually a gall bladder attack. Anxiety: Some people with anxiety problem may experience chest pain symptoms. It is normal for such people to feel chest pain when they are anxious and stressed. Anxiety can only worsen the symptoms. Heart problems: Congenital heart abnormality is the primary cause of chest pain in young adults. The pain may also be caused due to blood clotting. Smoking is the most common risk factor in young people that can constrict blood vessels and promote blood clots. Some important remedies are given below for the treatment of chest pain: Arnica mont. – Chest pain with sore and bruised feeling. Ranunculus b. – Good remedy for intercostal rheumatism, sharp stitching pain in the chest along with dyspnoea. Rhus tox. – Pains extend to the shoulders, worse by initial motion and cold-damp weather, better continued motion and warmth. Kali carb. – Stitching pain in the chest, which gets worse between 2-3 A.M Actea racemosa. – Pain worse on the right side. Rumex c. – Sharp stitching pain through the left lung, often with cough. Bryonia – Chest pain is of stitching, burning and stabbing in nature, is worse by motion and better by rest and pressure. Thirst for large quantities of water and dryness of mucous membranes often accompanies. Stannum – Knife like stitches, worse on bending forward and left side. Aconite – Chest pain due to pneumonia of first stage along with anxiety and restlessness.
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Ayurvedic Remedies For High Blood Pressure

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Ayurvedic Remedies For High Blood Pressure

High blood pressure is also known as hypertension. Blood pressure is the force that is felt on the artery walls as the blood flows through it. What happens during high blood pressure is that this force of blood against the arterial walls increases.

People who are physically inactive, smoke regularly, consume excessive alcohol or are diagnosed with other underlying health conditions are at the maximum risks of this condition. Factors such as increased levels of stress, old age, psoriasis and pregnancy also contribute to high blood pressure.

Symptoms of High Blood Pressure:

The symptoms of high blood pressure include headache that lasts for several days, nausea, vomitting (rare), vertigo, lightheadedness, double vision, blurred vision, nose bleeding (epistaxis), heart palpitation and dyspnea (shortness of your breath). Children with high blood pressure can bear symptoms such as fatigue, seizures, irritability, respiratory disease and Bell’s palsy (inability to move facial muscles of either side).

Remedies for High Blood Pressure:

  1. Losing weight- Obesity is one of the chief contributors to this condition. Keeping a regular check on your weight and following a healthy diet plan can help you maintain blood pressure. Exercising everyday for 30 minutes can also lower your blood pressure and prevent it from shooting up.
  2. Eating healthy- Eating foods rich in potassium (fruits and vegetables), whole grains and foods low in LDL count can help reduce blood pressure. Limiting salt and sodium in your diet is also very beneficial in controlling your blood pressure.
  3. Smoking and alcohol consumption- Excessive alcohol consumption and smoking can cause sudden spikes in blood pressure. Quitting smoking and limiting alcohol consumption can normalize the blood pressure.
  4. Reduce stress- One of the major reasons for high blood pressure is being subject to excessive stress over a prolonged period of time. Try to meditate or practice yoga to be more calm and composed. Keeping mental stress at bay does wonders in reducing blood pressure. If you wish to discuss about any specific problem, you can consult an ayurveda.
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Having breathing problem ever since angiography done in 2006 added to this having asthama, diabetes on border, pressure on border taking regular tests and medicines from platinum hospital and bethaney hospitals now I stay at Dubai visiting mumbai 15th march please advice me how get a remedy to get relief from breathing problem using all kinds of inhailers etc and medicines but no use.

Pulmonologist, Faridabad
Seroflo 100 rotacap is for children, that mean you are on suboptimal treatment.Get your self evaluated by respiratory physician and cardiologist. Have echo anf PFT done to know status of your heart and lungs and step dose for asthma. Try Seritide acuhaler 500 twice/day. Your inhaler method should be as per guidelines.
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Hello, Good Morning Doctor, I just need to know that, When I think very seriously I got pain in my left side of chest, I am 24 years of age Pls suggest something, Thank you!

General Physician, Cuttack
Good Morning Doctor,
I just need to know that,
When I think very seriously I got pain in my left side of chest...
1.For your age pain chest could be due to anxiety, stress, Physical and mental strain,hyper acidity, muscular problem 2. Avoid stress and strain 3.Do regular exercise, reduce your weight if over weight. 4.Control your diet. Avoid oily/spicy/fried and junk food,high calorie and cholesterol rich diet.Take small frequent meals(5-6 meals/day instead of three heavy meals).If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days 5.Do Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress. 6.Have sound sleep for 7-8 hours daily. 7.Avoid smoking,alcohol, excess tea/coffee, if you are having 8. Drink plenty of water and take rest 9. Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets per day at the time of chest pain 10.if you have recurrent attack of chest pain check your BP, take ECG and consult cardiologist 11.Consult me for further advice
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I am a high blood pressure patient. So please suggest me some tips to made my blood pressure normal.

Cardiologist, Faridabad
I am a high blood pressure patient. So please suggest me some tips to made my blood pressure normal.
First tell ur bp in morn and nite level Ur heart rate Start taking med in low dose only first Low salt diet Brisk walking
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I am 61 yrs old man having good heaith but suffering from sugar, cholestoral, and bp. I am suffering heel pain since one yr. I took homeopathy medicin and phisiotherapy. I didn't take allopathy medicine for this but I take allopathy for other disease..

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 61 yrs old man having good heaith but suffering from sugar, cholestoral, and bp. I am suffering heel pain since ...
High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.
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What might be the reason for not lowering of blood pressure even after if we are taking medicine.

General Physician, Mumbai
What might be the reason for not lowering of blood pressure even after if we are taking medicine.
Dear Lybrateuser, - Along with medication you have to follow lifestyle modifications - avoid fried, processed & junk food - have more of fibrous foods, vegetables, fruits, whole grains, beans, legumes including pulses, lentils, peas, sprouts, nuts, low fat dairy, lean meats including fish, chicken - restrict tea, coffee to 1-2 cups per day, avoid saturated & trans fat containing foods, salty snacks, pickles, papad - do regular exercises like walking for 30 min, also do yoga, meditation & deep breathing for 10- 15 min daily morning to relieve stress & to keep fit - sleep well for 7-8 hrs a day, keep your sleep & wake up time fixed - also consult doctor if you are taking any other medication or your present medication may require change of dose or change of medication.
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Reducing High Cholesterol

Ayurveda, Delhi
Reducing High Cholesterol

Cholesterol is a greasy substance present in the blood that is required for building healthy cells and maintaining cell membranes. It is basically produced by the human body but can also be taken from food. It also helps convert the sunlight into vitamin D. However, having high cholesterol can increase the risk of heart diseases.

Hypercholesterolemia or high cholesterol increases the risk of coronary heart disease that causes heart attacks. Diet, exercise and weight are the three main factors that can affect cholesterol levels. It starts to rise after the age of 20. So, keep an eye on your weight and maintain a healthy lifestyle, in order to stay away from diseases.

Home Remedies for Dipping High Cholesterol Levels

1. Nuts

Nuts are loaded with healthy monounsaturated fats, proteins, fiber, nutrients, vitamins, and antioxidants. One should include a handful of nuts in daily diet. Peanuts, walnuts, hazelnuts, almonds, pistachios, pecans, and other nuts reduce blood cholesterol. Studies have revealed that eating a quarter cup of almonds a day can lower LDL by 4.4 percent. Moreover, you can consume some roasted almonds without oil. Walnuts contain high levels of omega-3 fatty acids. Chomp them to lower your LDL by 16 percent.

Note – All nuts are high in calories, so avoid overeating.

2. Oatmeal

Oats are considered as traditional cholesterol buster. It is packed with soluble fiber and contains beta-glucans that helps reduce the absorption of cholesterol and lower down its level naturally. You can drop your LDL by 12-24%, if you eat 1½ cups of oatmeal regularly.

3. Onions

Grind an onion in a juicer. Add one teaspoon of honey in a teaspoon of onion juice.  Alternatively, take one cup of buttermilk and mix one finely chopped onion along with one-quarter teaspoon of pepper in it. Consume it on daily basis.

4. Orange Juice

Orange juice is a rich source of vitamin C, flavonoids and folate. Drinking 3 cups of fresh orange juice regularly can help you reduce blood cholesterol levels.

5. Coriander Seeds

Studies have shown that coriander can lower the levels of total cholesterol and triglycerides. The seeds of coriander have hypoglycemic effects that are also beneficial for diabetic patients. Take one cup of water and add 2 teaspoons of coriander seed powder to it. Boil this solution for a few seconds, and then, strain. Add some milk, sugar, and cardamom for taste. Drink it twice a day.

6. Red Yeast Rice

Red yeast rice is a traditional Chinese medicine that has been used to lower the cholesterol levels. It contains monacolins, isoflavones, sterols, and monounsaturated fatty acids. For lowering the high cholesterol level, consume 1200 to 2400 mg of the supplement once or twice a day.

Note – It should be used under a physician’s direction.

7. Apple Cider Vinegar

Apple cider vinegar helps lower your triglyceride and total cholesterol levels. It is a very effective remedy for curing a number of ailments. Mix 1 teaspoon of organic apple cider vinegar in a glass of water and drink it 2 – 3 times a day for at least a month.

  • Moreover, if you don’t like its taste, you can mix some fresh orange juice, grape juice, apple juice or any of your favorite juice with apple cider vinegar.

8. Fish Oil

Fish oils and fatty fish such as tuna, mackerel, trout, salmon, herring, bluefish and sardines are loaded with omega-3 fatty acids. They lower triglycerides and prevent heart ailments. Consume around 1-4 gram of fish oil daily.

Moreover, eat at least 2 servings of fish once in a week, most probably fatty fish, as they are the richest source of omega-3 fatty acids.

Alternatively, if you are a vegetarian, then include ground flaxseeds which are also rich in omega-3 fatty acids.

9. Honey

Honey is loaded with a number of minerals and vitamins which makes it an ultimate cholesterol fighter. Besides, the antioxidants present in honey do not let the cholesterol move out of the blood and also prevents its entry into the lining of the blood vessels.

  • Add 1 teaspoon of honey to 1 cup of hot water. You can also add one teaspoon of lemon juice or 10 drops of apple cider vinegar to this solution. Drink it in the morning. This may reduce excess fat from your system and maintain cholesterol level.
  • Alternatively, take a teaspoon of ground cinnamon and mix it in a cup of boiling water. Cover it for 30 minutes. Afterwards, strain this solution and add one teaspoon of honey to this concoction. Drink it on an empty stomach half an hour before your breakfast.

10. Soybeans

Soybeans are well-off in magnesium, phosphorus, protein, calcium, B complex vitamins, and iron. It contains 10 times more calcium than meat. Eating soya nuts, soybeans and other food products made from soy (tofu and soy milk) are the modest way to reduce the production of new cholesterol. It is recommended that consuming 25 grams of soya protein in a day can lower the high cholesterol by 5-6 percent.

Note – Some people may face digestion problems when they eat soya. They may perceive loose stools, stomach ache, or diarrhea. So consult a nutritionist before including this smart food into your diet.

11. Indian Gooseberry

Indian gooseberry has high vitamin C content and abundance of minerals that can deal with a number of ailments. It is a powerful antioxidant that strengthens the heart muscles by reducing excess cholesterol build-up, thus, keeps the arteries and blood vessels clean. Add 1 teaspoon powder of Indian gooseberry in a glass of warm water. Drink it in the morning on an empty stomach.

12. Garlic

The high nutritional value and unique taste of garlic has made it a kitchen staple. It plays an important role in treating several diseases, apart from adding up an appetizing savor to food. The anti-clotting properties and sulfur contents of garlic balances the cholesterol level and reduce the formation of plaque in blood vessels and prevents clots that can cause heart stroke. Grate freshly peeled raw garlic onto your salad dressings, dal, rasam, pizza, or soups.

  • Alternatively, consume 2 – 4 cloves of garlic with water every day.

13. Brown Rice

Brown rice is affluent in lots of minerals, fiber and vitamins. If you want to lower your cholesterol level, then replace white rice with brown rice, as its  bran contain highly saturated oil which plays a vital role in balancing the cholesterol levels. One cup of brown rice provides 11 percent fiber.

14. Turmeric

Turmeric holds excellent wound healing properties. It also lowers the levels of LDL cholesterol; hence, it can cut down the build-up of plaque on the walls of the arteries. This may lower the blood cholesterol.

  • Adding a dash of turmeric powder to the curries and vegetable while cooking is one of the best ways to get a daily dose of this powerful herb.
  • Alternatively, boil 1½ tablespoons of water and mix ¾ teaspoon turmeric and 2 tablespoons of cooked mashed eggplant in it. Now, spread this paste on whole wheat bread and eat after meals.

15. Brinjal (Eggplant)

Brinjal is a reasonable and easily accessible vegetable that contains ample amount of dietary fiber, potassium, vitamin B1 and B6, manganese, niacin, folate, copper and many more essential nutrients that maintain blood cholesterol levels. Eggplant also contains nasunin, a free radical scavenger that improves the blood flow by relaxing the walls of blood vessels. Incorporate brinjal in your diet to reduce the harmful LDL cholesterol from your body. It can be consumed in any form – stuffed, marinated, grilled, roasted, or fried.

  • Alternatively, you can have an eggplant juice for balancing your cholesterol levels.


  • People with gall bladder or kidney diseases should avoid eating brinjals, as they are rich in oxalates.
  • Those who have acidity problem should avoid its consumption.
  • If you have excessive bile humor, avoid eating it.
  • It should not be consumed during pregnancy.

16. Coconut Oil

Although, coconut oil is a saturated fat, it is considered one of the most beneficial and effective home remedies for high cholesterol. It contains lauric acid that increases HDL and improves the LDL/HDL ratio. While cooking, add moderate amount of organic coconut oil. Consume at least one to two tablespoons of this oil daily.

Note – Do not use processed or refined coconut oil.

17. Fenugreek Seeds

Fenugreek seeds are rich in minerals like potassium, iron, calcium, selenium, manganese and zinc. They also contain good amount of vitamins B, A and C. The components, termed as steroidal saponins, present in fenugreek seeds reduce the absorption of cholesterol by the body that comes from fat-rich foods we eat. Take 2 ounces of fenugreek seeds daily to lower down the level of cholesterol by 14 percent. Besides, it reduces the risk of heart attack by 25%.

  • Alternatively, these seeds can be taken in powered form along with water.
  • The leaves of fenugreek can be added to salad to enhance the mineral intake.
  • Add these seeds to various recipes as a spice, or as an herb by adding its leaves.


  • The seeds of fenugreek have a strong bitter taste. So, be cautious on its quantity. In order to remove the bitterness, soak the seeds overnight.
  • However, fenugreek leaves are not bitter and can be used in large quantity. They render a very pleasing aroma and taste to food.

18. Beans

Beans are packed with cholesterol lowering soluble fiber. Hence, they bring down the LDL level and help keep your heart healthy. There are several types of beans, such as kidney, pinto, navy, chickpea, black, or butter beans. Eat, regularly, a cup of your favorite bean for 6 weeks, so as to decrease the cholesterol by 10%.

19. Avocados 

Even though avocados do not have any dietary cholesterol, they directly affect the cholesterol levels. This creamy fruit is filled with several nutritious qualities and contains significant amount of fiber and good fats such as oleic acid, healthy monounsaturated fat that lowers the unhealthy cholesterol level and boosts up the HDL (good cholesterol). It can be added to a variety of dishes. You can mix it into guacamole, slice it in salad or top a sandwich. Alternatively, make a fine avocado dip.

Note – Being high in calories and fat (30 grams fat and 300 calories per avocado), avocados should be used moderately.

20. Olive Oil

Olive oil is enriched with heart-healthy monounsaturated fats that can cut down the LDL cholesterol without affecting the HDL. Consume at least 2 tablespoons of olive oil in a day. You can also sauté or roast the vegetables in this oil.

  • Alternatively, use it in salad dressings or for marinating chicken and fish.
  • Moreover, use olive oil as an alternative for butter while basting meat, or can be used as a dip for bread.

Note – Olive oil contains lot of calories, so don't consume more than the recommended quantity.

21. Apples

Apple is rich in pectin and contains natural antioxidants known as flavonoids in their skin that lower cholesterol level and keep your lungs healthy.  One medium sized apple contains vitamin A and C, around four grams of fiber and less than 100 calories. So, enjoy this healthy fruit.

  • Fruits like pear, oranges, grapefruit, berries, and pomegranate also decrease the cholesterol levels in the blood because of their high fiber content.

Note – If possible, consume fruits with their skin, as it contains additional fiber.

22. Celery

The high antioxidant content of celery lowers the risk of heart disease, as it prevents oxidation of LDL cholesterol. A component present in celery, called butylphthalide, balances the cholesterol level. You can include it in salads, vegetable juice, soups and any other dish.

  • Or else, have a juice made of celery leaves.
  • Instead of potato chips, fill your lunch box with celery sticks. Chomping  2 stalks of celery, every day, can lower the LDL by 7 points.

23. Mustard Greens

Mustard greens have anti-inflammatory properties, and are also abundant in sulforaphane, calcium, fiber, and vitamin C that regulate the blood pressure and cholesterol levels. These are low in sodium, hence, reduce the LDL. Consume half cup of mustard greens, in a day, to lower down the cholesterol level by 15 percent.

24. Broccoli

Besides possessing anti-inflammatory and antioxidant properties, broccoli has a variety of nutrients such as calcium, potassium, fiber, magnesium, and vitamin C. The fiber in broccoli combines with the bile acids in the digestive tract and excretes it out from the body. This way, it drops the blood cholesterol level.So, make it a part of your diet by including it in soups and salads.


  • Don’t overcook it; otherwise, all its important nutrients will fade away.
  • Raw broccoli is less beneficial than steamed one.

25. Chocolate

Chocolate is a powerful antioxidant that maintains the HDL cholesterol levels. The cocoa flavanols and plant sterols found in dark non-milk chocolate can reduce the LDL cholesterol by 2-5%. The flavonoids in chocolates prevent blood platelets from sticking together and keep the arteries unclogged. Eat about an ounce of chocolate in a day to boost up the good cholesterol and prevent the bad cholesterol from oxidizing.

Note – Choose a chocolate that has bittersweet taste or dark one. Milk chocolate has no flavonoids.

26. Red Wine

Alcohol can lift up the HDL cholesterol level by 5-15 percent. Red wine is advantageous in lowering cholesterol level because of its polyphenol antioxidants. It is recommended that women should drink a 5-ounce glass of wine, in a day, while men can drink up to two glasses. If you don’t prefer to take alcohol, then substitute it with grape juice. It provides equal benefits.

27. Barley

It is the most nutritious cereal that helps lower the blood cholesterol and triglyceride levels and normalize the blood sugar levels.  A fiber called beta-glucan, present in barley reduces the cholesterol levels by 4 to 10 percent, depending on its consumption. It is an excellent substitute for wheat. Consume this healthy food in the form of chapattis and noodles.

28. Tomatoes 

Tomatoes are an important source of lycopene, an antioxidant that gives tomatoes their red color. Daily consumption of lycopene lowers the level of LDL cholesterol. Simply munch on raw tomatoes or sip tomato juice.

Note – Cooking tomatoes with some oil helps your body to absorb more lycopene.

29. Flaxseeds

Flaxseeds have abundant lignans that decrease blood cholesterol, promote a healthy digestive tract, and keeps the heart problems at bay. It is loaded with fiber and omega-3 fatty acids, which checks the production and absorption of cholesterol. Simply take flaxseeds with water to lower the LDL level.

30. Spinach

Spinach contains plenty of lutein that prevents the cholesterol from getting attached to the arterial walls and protects arteries from clogging. Vitamin E present in it checks the formation of plaque, hence, reduces the risk of heart stroke.

  • Alternatively, you can consume baby spinach leaves for a small meal. Just microwave them for 3 minutes. Add some Parmesan. Eat it with a whole wheat bread. It is a healthy snack that lowers your cholesterol level.

31. Yogurt

Regular consumption of one cup plain yogurt with active cultures can reduce your LDL (bad cholesterol) by 4 percent. Apart from this, it reduces the overall risk of heart ailments by 10 percent

32. Beets

Beets are loaded with carotenoids and flavonoids, which checks the build-up of LDL, and raises healthy cholesterol levels in the body. It also contains several essential nutrients – fiber, vitamin C, folate, manganese and potassium that heal various ailments.  Have beetroot juice or combine it with some other fresh fruit juice.


  • Drinking beet juice in abundance can cause temporary discoloration of the stool and urine.
  • Beets have plenty of oxalates which can crystallize, and cause stone problems.
  • The beetroot juice can stain hands and countertops, so use gloves while preparing it.

Herbal Remedies for Lowering High Cholesterol

33. Green Tea

Green tea is full of antioxidant compounds that can lower the cholesterol level as these compounds help the blood protect the LDL cholesterol particles from oxidation. Hence, it prevents the blood clot and relaxes the blood vessels. A single cup of green tea has more antioxidants than any other vegetable or fruit.  So, enjoy at least 3 cups of green tea every day.

34. Licorice Root

5 to 15 grams of licorice extract, three times a day, is recommended for lowering the high cholesterol levels. You can sip licorice tea. Boil 150 ml milk/water in a pan, then add 1 teaspoon licorice root. Lower the heat and allow it to brew for 5 minutes. Don’t add sugar/honey, as licorice itself is 50% sweeter than sugar. Filter this solution in a cup.

Note – People with high blood pressure, nerve problems, heart disease, hypokalemia (low potassium), kidney disease, erectile dysfunction, and pregnant women should not consume it.

35. Chicory Root

Chicory root is popularly known as an additive for coffee. Being a great source of vitamin C, beta-carotene and antioxidants, this root wondrously balances the cholesterol level and prevents cardiovascular ailments. It regulates the natural metabolism of body’s cholesterol, thereby, checks the high production of LDL cholesterol. It can be used as coffee additive and substitute.

  • Alternatively, chicory leaves and buds can be added to salad and other foodstuffs.

Note – Avoid products with chicory during pregnancy.

36. Rhubarb

Rhubarb is a cholesterol-buster herb that speeds up the metabolism and lowers the LDL cholesterol because of its high fiber content. Cook it in a double boiler. Add maple syrup or little honey as sweetener. You can also add cardamom or vanilla. It is better to consume this after a rich fat meal.


  • Don’t eat the leaves of Rhubarb, as they contain poisonous chemical called oxalic acid.
  • Cooking Rhubarb can increase the antioxidant capacity along with its polyphenol content.
  • Avoid it during pregnancy.

37. Artichoke

The leaves of artichoke plant contain a special type of compound, termed as cynarine, which increases the production of bile in the liver that results in rapid elimination of cholesterol from the body, hence, unclog the arterial walls. So, this veggie actually lowers blood cholesterol levels.

38. Hawthorn Berry

Hawthorn berry acts as a tonic for heart which nurtures the entire circulatory system, and thus, lowers the cholesterol levels. Its leaves, berries and flowers are used for curing heart problems. You should take it 3 times a day in any form – capsule, powder or tincture.

  • In order to make the tincture, soak 4 ounces of the berries in a pint of brandy for 2 weeks, and then strain.
  • Alternatively, you can have hawthorn tea. For preparing the tea, add 1-2 teaspoons of berries in hot water.

39. Margarine

Margarines are enriched with a substance called plant sterols that help lower the levels of LDL (bad cholesterol). Take it on a regular basis, for 3 weeks or more, to reduce the cholesterol level by 10 percent. Since margarines are made from plant oils, they contain zero cholesterol. It can be used in cooking and baking. You can also spread it on your bagel or toast.

Note – It reduces beta-carotene absorption. Hence, compensate this by eating lots of carrots, sweet red peppers, spinach and sweet potatoes.

40. Ginger

Ginger is an herb that not only adds flavor to your food, but also decreases the cholesterol levels. You can have ginger tea that prevents sore throats and controls cholesterol as well. Besides this, you can add it to your food while cooking.

These home remedies will check your LDL cholesterol to a great extent, but it is equally important to bring changes in your lifestyle for the best results.


  • Eat a ‘heart-healthy diet' and consume fresh fruits and vegetables.
  • Exercise regularly.
  • Maintain a healthy weight.
  • Sip a glass of red wine every evening with dinner.
  • Eat small meals in a day.


  • Avoid smoking.
  • Avoid foods containing high saturated fat.
  • Don’t consume butter, hard margarines, lard, fatty and processed meat, dairy fats.
6 people found this helpful

I am 39 yrs old and sometimes feel minor pain in chest. I also have acidity problem. Please suggest if this may be acidity issue or any cardiac problem? any diagnostic test also if you want to suggest to confirm.

DNB (Cardiology), DM - Cardiology, MD - General Medicine, MBBS
Cardiologist, Delhi
I am 39 yrs old and sometimes feel minor pain in chest. I also have acidity problem. Please suggest if this may be ac...
First of all stop smoking immediately. You need detailed checkup which should include ecg, thyroid, sugar, lipid profile and stress echo. Further treatment will be determined after the tests.
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I need to protect the my heart and brain from stroke. What have to do? Can you suggest medicine for that? Medication after starting is nonsense according to me. So please suggest. No sugar no pressure no cholesterol.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I need to protect the my heart and brain from stroke. What have to do? Can you suggest medicine for that? Medication ...
The causes for stroke and heart attack are same- bp, high sugar & cholesterol, smoke & pollution, bad fats, no exercise, stress and erratic lifestyle. Good to know that sugar and cholesterol are normal, get total lipid profile done as we need good fats also which are given by a spoon of desighee/ butter+ assorted nuts. Go for walks. Get ecg & halter test done, you can take a tablet of metprolol in low doses 25 mg /day in mornings, though it is medicine for high bp, but it protects the heart and brain from getting stroke. So no harm in taking this along with some vitamin supplements.
6 people found this helpful
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