Gitali Chatterji is is a Psychologist, (M.A. Counseling Psychology, MSc. Clinical - Forensic Psychology) at Inner Space since 2015 and has over 6 years of experience in the field. Inner S......more
Gitali Chatterji is is a Psychologist, (M.A. Counseling Psychology, MSc. Clinical - Forensic Psychology) at Inner Space since 2015 and has over 6 years of experience in the field. Inner Space is a psychological counseling center that has several psychologists under its umbrella who offer counseling and psychotherapy for various emotional and relationship issues across age groups. At Inner Space, Gitali works with adults in individual counseling and relationship counseling.
More about Ms. Gitali Chatterji
Gitali adopts an eclectic approach in counseling. Some approaches she uses are cognitive behavioral therapy, Eye Movement Desensitization and Reprocessing (EMDR) and somatic therapy.
MS - Forensic Psychology - University Of Leicester - 2012
Advanced training in Child and adult assessment at the Institute for Psychological Health Thane, Maharashtra (India)
Certified Eye Movement Desensitization and Reprocessing (EMDR) therapist (Level 1 and level 2), Trauma focused Therapy.
Advanced Certification in Cognitive Behavioral Therapy (British Psychological Society).
Advanced training in Cognitive behavioral Therapy for Substance Misuse (British psychological Society)
Advanced Training in Dialectical Behavioral Therapy (British Psychological Society)
Advanced Training in Schema Therapy for complex mental illness (International Society of Schema therapy)
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60 minutes call duration • ₹1840 online
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Asked for male, 20 years old from Hyderabad
PDDM, MHA, MBBS
General Physician, Nashik
It originates from brain, due to thinking about sex. Hence: · Do not watch adult material. · Concentrate more on your studies or work. · Exercise regularly.
Asked for male, 24 years old from Mumbai
Since last 2-3 days I am having a constant fear of death. The thought revolves around heart attack. Though I did ecg last month which came out fine. Just sinus tachycardia. For sometime I feel fine and again the thought comes and feel anxious. The heart rate is 110 to 115. What could be reason for this. I am very scared.
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Follow regular routines of getting all dietary measures and daily behaviours as well as exercise and yoga and morning walk every day. You need to learn meditation and practice two times daily. After regular practice of meditation your inner intelligence will be better and consciousness get awakened as well as your fears go away from anything and thus you feel better result.
Asked for male, 45 years
I am 42 years old male feeling lack of physical strength and drowsiness for years together. How to get physical and mental strength.
BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Dear, feeling of lack of physical strength and drowsiness could be due to many physical conditions. One of the main factor involved is psychological and it could be due to stress and anxiety. Please post a private question with every detail and I will help you overcome your problem. Take care.
Asked for male, 50 years old from Bhubaneswar
I' m a 47 yrs male suffering from depression since last 10yrs & taking alcohol rarely but alprax-0. 5daily. Kindly suggest whether I should continue or not?
Reparenting Technique, BA, BEd
I don? t know when you went for your last review. If you have not gone for a review, please do so immediately. Alcohol is certainly not recommended with this medicine. About continuing with this medication you must talk to your doctor but if you wish to discontinue always do so only under medical advice. It is also very important to attend some counseling sessions too. It is the combination of the two that will give you the best results. If you have done these two in combination for a reasonable length of time, then you may discuss the continuance of the medication.
Asked for male, 47 years old from Guwahati
For the last 20 years, I have been on prescribed medications of Ciplar 40 mg and Lonazep 1 mg. Total dose of ciplar per day is 100 mg. Lonazep is 3 mg total per day. I was diagnosed with PSVT. However a recent visit to a cardiologist from chennai was doubtful of psvt. He however suggested electrophysiology. But recently my b.p shot up to 170/110 at a clinic. But my home monitor showed 115/75. 15 minutes later. Of course I was in high anxiety at the clinic. Now doctors can hardly get my true b.p. Is there any medicine to cure this white coat hypertension. Please help.
MD - Psychiatry
You seem to be suffering from anxiety disorder rather than a psvt. Loazep (clonazepam) is a powerful anxiolytic, but is not advisable in such high doses as you use over a long period of time, as it produces cognitive changes, disinhibition, personality changes, etc. Anxiety also produces hypertension. I suggest you to consult a psychiatrist and gradually reduce clonazepam, which will be replaced with ssris as necessary. Ciplar on a longer run can be taken. All the best.
Asked for male, 20 years old from Mumbai
I am a student and I suffer from a lot stress, and my weight has seems to stop. So help me with the diet please.
Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day.. Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
Asked for Female, 21 years old from Chennai
My daughter suffered by epilepsy. Only two times one year before. Dr. prescribed to take, 500 mg levipil twice per day. morning 500 mg eve 500mg. Since one year seizure had not come. She is studying CA. CAN WE STOP TO TAKE MEDICINE. GANESH.
M.Sc - Psychology, MBA (Healthcare)
General Physician, Kangra
Sir you should not stop medicine. She should take the medicine ideally for one more year then the medicine will be tapered off and stopped. If she stops now she has a great chance of having recurrence of seizure then she will hv to start again that too for another two yrs. Its good dat she is seizure free for one years and try not to miss a single dose for one more year.
Asked for male, 38 years old from Patna
MD - Ayurveda, CIY, Guru Shishya parampara, BAMS
Surya Namaskar 10 rounds everyday will help you concentrate. Scalp massage with Brahmi tail daily at night.
Asked for male, 19 years old from Bangalore
Hello, there are few food items which helps you in boosting up your memory power, increases focus & concentration, so try to take more of these: 1. Choline: good sources of choline include liver, milk, eggs and peanuts. 2. Vitamin b: b vitamins are not synthesized in the body, and thus need to be obtained from food. B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the b vitamins need ongoing replenishment. Vitamin b1 (thiamine) rich sources include unrefined grain products, ready-to-eat cereals, meat (especially pork), dairy products, peanuts, legumes, fruits and eggs. Foods that contain high concentrations of vitamin b3 (niacin) in the free form include beans and organ meat, as well as enriched grain and cereal products. While niacin is present in corn and other grains, the bioavailability of the nutrient is much less than it is in protein-rich sources. The role of vitamin b9 (folic acid) during pregnancy is vital to normal development of the nervous system in the fetus. Good sources of folate include liver, ready-to-eat breakfast cereals, beans, asparagus, spinach, broccoli, and orange juice. Animal protein products are a good source of vitamin b12 (cobalamine), particularly organ meats such as kidney or liver. Other good sources are fish, eggs, and dairy products. 3. Vitamin a: the foods highest in vitamin a are any pigmented fruits and vegetables and leafy green vegetables. 4. Zinc: zinc is a very important part of the brain as well; many regions of the brain, such as the cerebellum, and hippocampus have neurons that contain this nutrient. Zinc is needed to maintain normal vitamin a levels in blood plasma. Sources of zinc are meats, certain seafood, whole grains, baked beans, oatmeal, milk (low-fat), cashewnut, almonds, kidney-beans, cheese, peas, spinach, sesame seeds, pumpkin seeds, flaxseeds. Medication: take homoeopathic medicine for increasing memory - anacardium 200/ once daily.
Asked for female, 28 years old from Lucknow
Hi I am in a relationship nd mra call busy tha to mre bf ne pcha k kiska tha I told him lie mri behen ka he said screen shot do mra jth pakda jta to maine bola mri frnd lady ka tha jo ki actual m ussi ka tha pr wo usse chidta h to maine ni bola uska gussa itna tez h usne usse cl kia bura bhal bola ar mre baare m b den usk bhai se iski ladai hgai othr day isne mri frnd ko sry msg dia usne blck krdia r rply ni dia tbse mra bf dhng se bt ni kra h tmhre kiye m jhuka usne asa kia mri ky izzat reh gai wo jhukta ni h kisi k aage jldi pr mre liye jhuka iss bt ko lkr mjse bt ni krta h vo k tmgri frnd ne mri ky izzar rkhi usne mje apne dosto k aage ni jhukne dia ar ye msg usne apne aap se kia bina kahe mre pls btae m ky kru bht guilt h k maine jooth kyu bola r vo mjse rltn khatam kra h iss bt k liye r dosti khtm krne ko bolra mje.
M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Dear Lybrate user the most important thing in the relationship is mutual trust and open communication. its not like only a single partner in relationship could carry forward the relationship. its both ways. Its better you talk to your partner, discuss things with him with maturity. both should reach a healthy conclusion. take care
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