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Laughter is the best medicine, they say. Apart from making you happy and thawing a potentially anxiety ridden atmosphere, laughter can also promote good health. A deep rooted laughter session once in a while can actually rejuvenate you and give you a dose of health.
If this surprises you, then you need to read the rest of this article to find out how a bout of stress free laughter can help you in the health department. Read on to know more!
- Blood Pressure: Laughing can helping in keeping your blood pressure low, as per various medical studies. This can potentially reduce the risk of falling prey to heart attacks and strokes. The blood pressure will genuinely come down when you laugh heartily, which is especially helpful in situations for patients of hypertension so as to bring down the stress levels.
- Immunity: Did you know that the immune system of the body can get affected by the stress hormone levels? When your brain brings on signals that hint at stress and anxiety, laughter can also help in bringing down the stress levels simply by sharing a joke and laughing about a funny episode with someone close to you. This also gives a boost to the body's immune system. Also, when you laugh really hard, the T cells of the body get activated, which is how the immunity gets a boost so that the next time you are about to catch a cold or flu, the immunity takes over naturally.
- Cardiac Health: Laughter is great for the cardiac health because it helps the heart pump and burns the same number of calories that one would during a long walk. It is a great cardio workout that is ideal for people who are bed ridden due to illness or injury.
- Abs: A long and heartfelt laughter session can actually work your abs as it helps the inactive muscles of the area in contracting and relaxing. This is similar to a moderate work out for the abs. So getting a toned tummy can actually be as easy as having a good laugh.
- Endorphins: The body's natural pain killers reside in the Endorphin hormone. So have a good laugh and release these hormones as a natural side effect of laughing hard. This can help in reliving chronic pain as well.
The best part about laughter is that it generally increases the feel good factor inside you and helps you achieve a more relaxed mind and body where the immunity, heart health and general wellbeing are taken care of. So laugh your way to good health and get a well-functioning immune system with a well-toned body as well.
I have a urinal problem most of the time when i am not drink water I face major pain in my urine. What should i do?
I am 64 year old, I am feeling knee pain and joint pain, in morning I feel my head heavy and not feel good, I feel pain when I climb stairs after sitting when I stand up a noise come from my knee joint. In day time sometime I sleep again I feel pain in my head and bad feeling, dr, please advice.
He has married nw a days but he facing some sexual problem means. When he gone sex with her wife his pennies was study poison no longer time is there any solution pleas Sujeet me.
I have a desk job and in the last 2 years my weight has been gone up 75 kg to 80 kg. I want to lose weight. Please help.
Hey! Me and my boyfriend made love last friday and saturday but he did not cum inside me! !But to be safe I had a birth control pill on tuesday! after that I bleed! But after two days I vomited and checked my pregnancy with a pregnancy kit and it was positive! So am I really pregnant? If yes then what should I do to abort this child?
Diet for hypothyroid? What to eat and what not to eat? Please give me correct suggestion. I have ulcerative colitis condition too. Please recommend foods which does not trigger my flares (diarrhea).
When I can do my baby's massage after born? Which oil is best for baby massage? Can I use home made butter for baby massage?
I am 26 years female married I have very low breast size I want to increase my breast size what can I do pls suggest me a good tip to work faster.
I am 20 yr old, male, for last 5 month cough still present and it be danger after sleep, what should I do?
I am suffering from dry cough for last 2 weeks I have chest pain when I cough please suggest me right answer?
My sson age sept 97 born wants lasik operation for removing glasses. No -3 both eyes .normal health .cost and advice where is best.
I am not able to have longer sex. I am suffering from. Early ejaculation problem. Please tell me how to stop. Give me some advise.
Parents of young ashmatics do ask,whether their ward will grow out of this disease or go in remission. If their ward is male,have less severe asthma,is atopic and not allergic to feather,then the ward is more likely to go in remission
Dr MOOL CHAND GUPTA
MD RESPIRATORY MEDICINE
I am 35 years old and a diabetic. My fore hands and fore feet are getting numb some times. I work in night shifts and have hand and leg pains. Is this due to diabetes or some thing else. What should I do for better health. To whom should I concern.
I am 22 years old. I think I have autism spectrum disorder (ASD). Symptoms are: difficulty in speaking what I think, inability to concentrate what lecturers say, stuttering in voice while speaking with new people, confusion, memory loss, extreme anger sometimes which makes mobile in my hand to break, instability of thoughts etc. Kindly help me to resolve these problems.
I'm getting itching on my penis and tactical sometimes the skin over my tecticals is bleeding It becomes red and pains a lot.
My son is 5 months old and the colour of his potty is green and he do the same thing around 4-5 times in a da. Is there any problem and he drinks bottle milk as well as mothersfeed. 41.
Hi, I use to have sore throat alot even if I haven't drinking cold water or hot food and its kind of recurrent. Also I have taken some alopathic treatment as well as homeopathy but it didn't cure my problem.
A panic attack is an intense and sudden feeling of fear that may lead the person to lose control and fear that he is dying. The intensity of the attack normally hits for around ten minutes though the symptoms may linger on after that. It normally occurs without prior signals and is typically unrelated to any of the underlying health troubles.
Ways to Control Panic Attack Symptoms-
If you are experiencing signs of panic attacks, then it is imperative to undergo proper medical treatment to find out any deeper medical problem related to these symptoms. If there is no definite cause, which is required to be treated, then there are various ways of controlling the panic attacks.
Proper education: If panic attacks are left untreated for a long time, then it may lead to panic disorder, which includes frequent and recurrent panic attacks within a short span. So, it is important to have proper knowledge for combating panic disorders. You will have to understand how the fear centre of the brain works in order to recognise what panic disorder is. It is imperative to understand that the signs of panic disorder have no connection with any severe illness.
Calm breathing: When a person is hit with a panic disorder, it is natural to take short, shallow breaths. You will have to take control of your breath and try to create a slow stream of air within and breathe it out, which will prevent hyperventilation and an accumulation of carbon-dioxide in the blood. It is recommended to practice slow breathing in a normal state of mind, so that you have a good hold over the technique which would come in handy when a panic attack occurs. You will have to breathe in for five seconds and hold the breath for one second before you exhale it out, spanning through four seconds. Repeat the process several times until you start experiencing a soothing feel.
Muscle relaxation: Then you must try to learn how to relax the body by tensing and then relaxing different muscles, which will reduce the overall anxiety and stress levels causing panic attacks. You can start working on the muscles of your feet and then slowly move on to the forehead. You will have to tighten each muscle group while taking a deep breath, hold it for a few moments and release it while breathing out.
In case you think you are suffering from a panic disorder, it is imperative to waste no time and talk to a psychologist without further delay.