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Dr. Girish

Dermatologist, Mumbai

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Dr. Girish Dermatologist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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I have stretch marks in my body and few of them which are located near stomach are bigger and deep, this marks annoys me sometime like irritating and slight pain too. And recently my weight have been increased to 3-4 kilos, I think that would be the reason. please suggest me some solution to reduce my weight as well as this stretch mark issues. I do not eat much but still my weight is increasing, I think my metabolism is slow.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
Hello lybrate-user, firstly stop worrying, as stress slows your metabolism and support weight gain as it disturbs your eating habits and you cannot remove stretch marks, of course when your weight reduces, the stretch marks will be less visible, have more of fruits and vegetables in your diet, have small frequent meals and do 45 minutes to 1 hour of exercise per day.
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I use Himalayas face pack after using this my skin become crack and rough what I can do now for good and healthy skin?

BHMS, CGO
Homeopath, Pune
I use Himalayas face pack after using this my skin become crack and rough what I can do now for good and healthy skin?
Lybrate-user, before using any pack, please do sensitivity test first, every person have individual skin tone and type etc. Use luck warm water and wash your face 2-3 times, after this you can use some good moisturizer contain spf apply 2-3 times a day. If its not work consult homeopathic consultant.
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I have some problem with my hair. There is hair fall and I am so distrubed due to hair fall so please tell me what I can do for stop my hair fall and regain my lossed hair.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have some problem with my hair. There is hair fall and I am so distrubed due to hair fall so please tell me what I ...
Hi , let me know- 1. Your age 2. Since how long you have this problem? 3. Do you have dry skin and/or dandruff? 4. Have you history of any serious illness. 5. Do you have anemia? report of blood test. 6. Is it hereditary in your family we have good homoeo treatment-the treatment is very much dependent on your age and detailed description of your complaints- you may opt for private consultation giving detailed information. In the mean while, please start taking the following medicines-. 1. Natrum mur 6x----4 tabs twice daily 2. Calcaria fluor 6x----4 tabs twice daily. Report progress after 1 month with full details.
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What should I use for dark circle. Under eyes it is increasing day by day. I am using No scars cream at night. It is effective but after stopping use it again comes to same.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
What should I use for dark circle. Under eyes it is increasing day by day. I am using No scars cream at night. It is ...
DEAR Lybrate USER …. You have to follow some basic things, so that you get better results in a short period of time 1) drink only 100-150 ml of lukewarm water during meals… 2) don’t drink water before meal for one hour and one hour after meal… 3) avoid oily, spicy, junk, fermented and stale foods…. 4) try to sleep upto 10-11 pm. 5) avoid coffee and tea…. A) apply paste of nutmeg and milk on dark circles with gentle massage. Leave it for 10-20 minutes. After it wash face with lukewarm water. Do this two times in a day. B) take 200 ml of fresh buttermilk after meals. C) take 30 ml juice of Indian gooseberry along with 15 ml of honey in morning on empty stomach. D) take 30-40 black currants and 1 tsf of jaggery during meals …. Do all these things for 21 days…it gives you good result. THANKS.
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How to get rid of dandruff on scalp? Please suggest something to get rid of white scales on my scalp.

MD
Dermatologist,
Hi. For severe dandruff apply flucinolone lotion at bed time to be washed with ketoconazole shampoo in morning. Use this regime alternate day for two weeks to clear your scalp. After 2 weeks use this regime twice weekly for another two weeks. Avoid oil completely and wash your hair frequently.
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I am 20 years old. My hairs are falling again again. So please advise me some medicines.

BHMS
Homeopath, Faridabad
I am 20 years old. My hairs are falling again again. So please advise me some medicines.
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I am very young but my hair at very low age of 17 is being white and I am feeling very sigh in the society.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am very young but my hair at very low age of 17 is being white and I am feeling very sigh in the society.
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning...
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Which medicine should I use for hair regrowth? What about Follihair tablet? Help me please.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Which medicine should I use for hair regrowth? What about Follihair tablet? Help me please.
Tablet Follihair is the supplement for hair contain vitamins, minerals and Biotin Treatment can be decided after finding cause There can be several factors behind hair loss such as Too much stress/ Anxiety Nutritional deficiencies like Protein defeciency Hormonal imbalance genetic factors Infections like Dandruff use of wrong or chemically enriched hair products
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Hai doctor. Can you suggest me some homemade remedies to get fair skin for oily skin.

BHMS
Homeopath, Delhi
Hai doctor. Can you suggest me some homemade remedies to get fair skin for oily skin.
Skin colour can not be changed, but yes taking proper care and proper diet you have a good glowing n clean skin. Use gram flour (besan), milk, masoor Dal powder, potato jucie, lime ,honey application of these can help you in getting good skin.
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I am 24 years old. I am facing hair fall problem. I am getting bald and I am worried a lot. I heard that regain minoxidil 5% helps to regrow hair. What should I do?

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
I am 24 years old. I am facing hair fall problem. I am getting bald and I am worried a lot. I heard that regain minox...
Yes, Rogaine and Propecia work pretty good. But, I wouldn't try Rogaine or Propecia until you have exhausted every alternative to avoid their side effects. Any gains that you get with Rogaine will be lost once you discontinue its use. I am a doctor who specializes in hair regeneration and hair loss. I have several clients who started losing their hair and applied several products to their hair, only to be not completely satisfied by their results. Last year, I found an all-natural hair growth product, that was cheaper and just as effective, if not better, than Rogaine and Propecia. Remember, you have to attack your hair loss on the inside and the outside. Although baldness can be hereditary, depending on how early in the process you catch it, you can keep your hair. By using a great hair growth regimen, you can stimulate hair regrowth. A good plan has three necessary components: a healthy eating plan, substantial water intake, and a high quality hair growth and hair care product. Step One: Buy a High Quality Hair Growth Product I suggest you go all-natural. Unnatural hair care products are a no-no for someone who wants long-lasting, healthy hair growth. Find a hair growth product that contains powerful essential oils, natural herbs, and vitamin rich nutrients your hair needs to survive. Look for products with ingredients such as: Aloe Vera, Citrus Fruits, Jojoba, Rosemary, and Sage. Make sure you stray away from all natural products that use natural extracts. Extracts are not as powerful as essentials oils. They are a cheap substitute for the real thing. Although there are several natural hair care products on the market, not all hair growth products are created equal. Make sure you read the fine print. Most “natural” products still contain phosphates, sodium lauryl sulfate, petroleum, mineral oil, and other lab created humectants that ultimately damage your hair. My advice---if you can’t read the ingredients, don’t buy the product. When I was searching for a natural hair growth product, I found one really great buy, Beauty 4 Ashes Super Hair Growth System. Finding this company took me awhile; but Beauty 4 Ashes pretty much gives you everything you need to make your hair grow. Foremost, I checked the ingredient listings and the products contained no artificial ingredients. The system also included hair growth vitamins, a great hair healthy eating plan, and even scalp stimulating hair growth exercise routine. In 9 months, I saw clients go from thinning hair patches to fuller heads of hair. Step Two: A Healthy Hair Eating Plan Your hair is all protein. Thus, you need a protein rich diet, chocked fill of B Vitamins and other hair-strengthening nutrients. Increase your intake of fish. It is full of healthy proteins and essential fatty acids and natural oils your hair needs. In addition, drink a protein supplement or shake everyday. Step Three: Drink Water Eight to ten glasses of water is an absolute requirement. Drinking water flushes your body of toxins, chemicals, and impurities that stifle your hair growth and disrupt your hormone and enzyme imbalances.
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