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Dr. Gayathri

Physiotherapist, Mumbai

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Dr. Gayathri Physiotherapist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Gayathri
Dr. Gayathri is a popular Physiotherapist in Bandra West, Mumbai. You can meet Dr. Gayathri personally at Lake Side Nursing Home,Bandra West in Bandra West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Gayathri on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Lake Side Nursing Home,Bandra West

Mukut Building, 1st Floor, Above LIC, Bandra West,Landmark:Next To Siddharth Hotel, MumbaiMumbai Get Directions
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3 Strengthening Exercises For A Frozen Shoulder

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
3 Strengthening Exercises For A Frozen Shoulder

Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. A person suffering from a frozen shoulder can be pretty uncomfortable.

Frozen shoulder treatment should be done immediately once it has been detected. Stretching exercises are considered as the best-frozen shoulder treatment exercises. A proper warm up becomes very necessary before any exercise.

Making the area warm by using a heating pad is one of the warm-up methods. However, a warm shower covers it all.

Physiotherapy for frozen shoulder includes various exercises that should be first confirmed by a doctor. There are a number of exercises for frozen shoulder. Some very important frozen shoulder exercises are listed below:

  1. Pendulum Stretch: To start with, you can do the pendulum stretch. This dictates that the shoulders should be in a state of relaxation, initially, following which the arm which is affected should be allowed to hang down slightly. Once this is done, the arm is to be swung in a small circle i.e. about a foot in diameter. This is to be done consistently so that there can be a gradual improvement in the condition. As there is an improvement, the size of the circle can be increased and once the shoulder can take sufficient weight again, minor weights (up to five pounds) can be used.
  2. Finger Walk: A simple exercise which can be done almost anywhere is the finger walk. What this exercise entails is that the person stands about three-fourths of an arm’s length away from a wall and then places his or her fingers on the wall itself, at around the level of the waist. The fingers are to crawl or walk up the wall till the point that it becomes a little uncomfortable. While this is just one repetition, after the fingers have been lowered, it is to be done again. In order to have the best results in combating frozen shoulder, the finger walk exercise is to be repeated about twenty times in a day.
  3. Towel Stretches: Towels do not serve a greater role apart from drying up post a bath or over the course of a visit to the spa, right? Well, this is not really true due to the fact that they can be used to even help with frozen shoulder! Indeed, towel stretches done by holding the towel with each hand across one’s back. The arm which is normal should then pull the affected arm so it is stretched. As is the case with the finger walk, about 20 repetitions a day is ideal for good results.

If one goes a step forward and follows a regime of with all these exercises, the person suffering due to frozen shoulder will be back to normal in almost no time at all!

3206 people found this helpful

I want to know about ligaments. I fall down while jump I think my knee ligaments broken I can not walk properly and in xray there no such type of problem. So what should I do.

DNB (Orthopedics)
Orthopedist, Pune
I want to know about ligaments. I fall down while jump I think my knee ligaments broken I can not walk properly and i...
Innitially apply ice and crepe bandage to affected knee. You will require static quadriceps and hamstring exercises. If no relief in 3 weeks and pain continues or you r not comfortable with your knee, you will require to get mri of the affected knee.
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From last six month I feel strain in my left shoulder collar area. although I exercise regularly. Also I feel strain left upper left chest area near neck. Is it might some kind for infection or some thing else. What kind of test I should do to rectify problem.

MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Delhi
It must be some muscle pull, because infective lesions are generally sore irrespective of movement, whereas inflammatory muscle pull generally sore when stretched. you must be having some form of tendinitis. give urgent attention because lesions around shoulder generally leads to adhesive capsulitis if not mobilized regularly.
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I am 25 years old. I got back pain very badly. It is increasing day by day. I am student and I have to study. Please suggest me what I should do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old. I got back pain very badly. It is increasing day by day. I am student and I have to study. Please ...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I got heavy pain at the back of my ankle. My weight also increased because I cant walk n do work more. I cant stand for more than 10 min. It had got swollen in the back of my anklet. Now it raised till knees. Please reply me as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I got heavy pain at the back of my ankle. My weight also increased because I cant walk n do work more. I cant stand f...
Take some ajwain and boil it in water, filter it, add saindha salt to this water. Put your legs in it twice daily for 15 mins. It will help. If no relief, then will advise you some investigations. Contact me with a full history of your problem like since how long do you have this pain, your menses n all. Have a nice day.
4 people found this helpful
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Sir I have generic problem leg pains in yearly morning in every day other wise mo problem with my family members who have been able to make the changes in my mind.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I have generic problem leg pains in yearly morning in every day other wise mo problem with my family members who ...
strength exercises must like quadriceps exercises, cross trainer, ya cycling u can use isotonic exercises in gradually process
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What is Degenerative disorder? My CT Scan Report Says The prevention cistern appear prominent - likely suggestive of early Degenerative changes? What does it mean is this a disease have got any treatment please study and advise my problem is weakness body balance problem with hypertension and type 2 diabetes.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
What is Degenerative disorder? My CT Scan Report Says The prevention cistern appear prominent - likely suggestive of ...
You should take acupressure treatment and take biochemic kali phos 200x + calc phos200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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Because of joint pain, not able to walk properly. Even not able to keep the legs straight. Any suggestion or any advice regarding medication?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Because of joint pain, not able to walk properly. Even not able to keep the legs straight. Any suggestion or any advi...
Drink lots of water initially and try to drink luke warm water in the morning check the uric acid level through blood test, because some times joints pain is due to increased level of uric acid in the body. Exercise regularly.
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I suffering from knees pain sir from two months how it control pain please tell me sir.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I suffering from knees pain sir from two months how it control pain please tell me sir.
Do hot fermentation and quadriceps exercise ya by physiotherapy treatment. Avoid long standing and cross legs and squatting.
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Few day ago I met with an accident a little injure on my right leg what I do please give me suggestion.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Few day ago I met with an accident a little injure on my right leg what I do please give me suggestion.
If there is no fracture type injury and no wound type then tk ice pack for 20 minutes and apply pain relief ointment.
1 person found this helpful
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