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Dr. Gayathri

Physiotherapist, Mumbai

Dr. Gayathri Physiotherapist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Gayathri
Dr. Gayathri is a popular Physiotherapist in Bandra West, Mumbai. You can meet Dr. Gayathri personally at Lake Side Nursing Home,Bandra West in Bandra West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Gayathri on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Lake Side Nursing Home,Bandra West

Mukut Building, 1st Floor, Above LIC, Bandra West,Landmark:Next To Siddharth Hotel, MumbaiMumbai Get Directions
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Dear doctor. I am govt employee, and here my problem is my ankle twists regularly it hurts very much but I did not observe any swelling over there is there any chances of minor fractures or any reasons what may happen and after twist it takes half an hour to became normal to walk.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You seem to have developed a ligamentous laxity in your ankle region due to repeated twisting injury. I will like to see your relevant stress x rays of your ankle region to look for any instability, also a mri ankle may be required. You can continue with brace and physical therapy till the time you get these investigations done after which I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
4 people found this helpful
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I have pain in my right knee due to long sitting in meditation course of 10 days. The course end on 14 Feb. But my right knee pain continually till. What should I do to eradicate from this problem.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
I have pain in my right knee due to long sitting in meditation course of 10 days. The course end on 14 Feb. But my ri...
You should avoid squatting on the floor if you have knee pain,also cross legged sitting should be avoided.You can apply some ointment like nise gel,also u can take a hot towel and cover your knee with it,do some normal exercises of the knee mainly static quadriceps ,any exercise which increases the pain should be avoided.See a doctor if in 2-3 days it doesn't get better.
1 person found this helpful
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I have joint pains and leg pain from and feet pain from 2 years. I have lost my routine life because of lack of movements. Have gone through al tests. Results were negative. How can I vanish the pain and get back my normal life?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me your all the reports you seem to be suffering from seronegative rheumatoid arthritis. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
2 people found this helpful
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Hello I'm 22 years old. I'm having back bone pain. Mostly feel back pain when I lift something. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello I'm 22 years old. I'm having back bone pain. Mostly feel back pain when I lift something. Please help me.
Avoid heavy weight and toward bending must for u. Do hot fermentation twice a day and rest must apply pain relief ointment. Tk muscle relaxant medicine. After relief do stretching exercise if it work then ok otherwise tk physiotherapy treatment swd ift and ultrasonic therapy.
1 person found this helpful
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I am 35 year old and I have pain in my lower right side back from 5 years I have problem in s4 which is ruptured I have done ct scan. I want to be treated without operation kindly help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 35 year old and I have pain in my lower right side back from 5 years I have problem in s4 which is ruptured I ha...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I am suffering from shoulder pain, sometimes from head to heart I am feeling pain and unconscious.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from shoulder pain, sometimes from head to heart I am feeling pain and unconscious.
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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There is a pain like pricking of needle/pin in my back of the thigh and into the lower leg and foot. And it increases in night when I go to sleep. Why? How?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
There is a pain like pricking of needle/pin in my back of the thigh and into the lower leg and foot. And it increases...
Dear Lybrate user, You should rake Bryonia 30 three drops in water only three dose in a day for one day. After that wait for one or two days and call back. If you are suffering from constipation let me know.
1 person found this helpful
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I am 32 years old male and have backache for last 4 months. What should I do? I can not do anything actively. What should I do?

MD - Medicine, MBBS
General Physician, Kangra
I am 32 years old male and have backache for last 4 months. What should I do? I can not do anything actively. What sh...
sir bachache for last 4 months falls in catagory of chronic low bachache. now it is important to evaluate the cause. i would advise you to go for imaging i.e mri lumbosacral spine if you are suffering from low bachache and thoracolumbar spine if upper back is involved
1 person found this helpful
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Hello doctor, my both side of shoulder are painful now. How I avoid it by though exercise. please give suggestion.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello doctor, my both side of shoulder are painful now. How I avoid it by though exercise. please give suggestion.
Hot fermentation of neck for 20 minute and avoid computer work and toward bending. Do neck and shoulder stretching exercise if it work then ok other wise physiotherapy treatment must that pain due to neck stiffness.
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She is having leg pain in the thys of her right leg at alternate days what could be the precautions taken?

BHMS
Homeopath, Raebareli
She is having leg pain in the thys of her right leg at alternate days what could be the precautions taken?
Please note that too much of standing and sitting at a stretch will cause such problems. Also she needs massage and hot compresses on the affected area. Also take mag phos 6x - twice daily 4 tablets for next 7 days and get back to me for further treatment.
1 person found this helpful
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I have pain in my left leg from 5 days, so sir, I requested to you please give me some batter advice for remove this type of pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain in my left leg from 5 days, so sir, I requested to you please give me some batter advice  for remove this...
Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried. Do hot fomentation paracetamol 250mg od & sos x 5days. Bio d3 max 1 tab od x10. Make sure that the patient is not allergic to any of the medicines that patient is going to take. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful. Do neck, back & general exercises. For emergency treatment contact your nearest hospital or family doctor. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. If it does not give relief in 4-5 days, please inform.
1 person found this helpful
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I am 29 Year after my delivery i am feeling back pain very much also start hair fall i am Not able to do home work feeling very weakness do not understand what I do please help me.

MD - Medicine, MBBS
Internal Medicine Specialist, Gurgaon
I am 29 Year  after my delivery i am   feeling back pain very much also start hair fall i am Not able to do home work...
Hello, you could be having vitamin and calcium deficiency or anemia that is lack of hemoglobin due to improper diet or can be due to some medical conditions. Certain gynaecological n bone issues could also be a readon. Avoid bending forward, try to maintain upright posture while sitting, avoid sitting for long hours and do back muscles strengthning exercises. Also some blood tests are required for correct approach to tour problem.
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Sir, my wife is of 48 year old and she is suffering from knee below muscle pain (pindli. Kindly advise the medicines and what is the reason behind it. With regards V s pharma Dombivali west.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Sir, my wife is of 48 year old and she is suffering from knee below muscle pain (pindli. Kindly advise the medicines ...
1) due to B 12 deficiency 2) due to impure blood & heat of body (may be menopause) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR i'll highly recommend RAKTAMOKSHAN a panchakarma procedure very fast effective in short time . & medicines to treat root cause
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I am suffering from heel spurs (herl bone growing) in both my feet from last 2 years and pain is worsening day by day. I had treatment from various doctors who prescribed me anti inflammatory and muscle strengthening medications injection but nothing positive is happening. Kindly advice if ESWT (shock wave therapy) is good or not for this? And what is cost ESWT treatment.

BPTh/BPT
Physiotherapist, Chennai
I am suffering from heel spurs (herl bone growing) in both my feet from last 2 years and pain is worsening day by day...
Pls go to sm good physiotherapy centre. After checking your reports and physical state, physiotherapist will make a protocol. Hopefully, ultrasonic therapy and hot and cold water therapy will help. They will prescribe sm exs also.
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I am 43 year old and feeling pain in my right hand joint shoulder during the excercise with right hand from few days. What can I do ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 43 year old and feeling pain in my right hand joint shoulder during the excercise with right hand from few days....
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I am 20 years male and I have light pain in chest when breathing after one week I have right shoulder back pain and next day left shoulder back and today right knee after wakeup. What Is this Dr. i cant understanding?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 20 years male and I have light pain in chest when breathing after one week I have right shoulder back pain and n...
It is your anxiety and you need to take pain tab and relax mind . You need a check up if it is not going
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I am 40 years old. I am suffering for shoulder pain for last three months. What should I do, please help?

BPTh/BPT
Physiotherapist, Kota
I am 40 years old. I am suffering for shoulder pain for last three months. What should I do, please help?
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
1 person found this helpful
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I get severe low back pain (near coccyx bone) during travel. I had a previous h/o fall twice and I injured my lower hip. After having consulted the doc, I was told to have a micro fracture of coccyx which will settle by itself in time. Still, I have problems if I sit for more than an hour. Please suggest!

BPTh/BPT
Physiotherapist, Nagaon
I get severe low back pain (near coccyx bone) during travel. I had a previous h/o fall twice and I injured my lower h...
1. Anyone will have problems for sitting more than half an hour:) and after a fracture in d spine, its must. So avoid prolonged sitting and specially putting pressure/stress on the particular portion. So always sit wid your back straight and supported wid hands frequently or placing pillow on your back. 2. Walk in between wenever you have to sit for hours. 3. Use a lumbo secral belt. 4. Do spinal flexibility exercises for a short period of time in d morning after bed. Avoid forward bending across30 degree.
2 people found this helpful
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I have not been proper sleep for two days my foots and joints are paining much please help me.

D. Pharm, BPT, MD- Orthopaedic, BHMS
Orthopedist, Salem
I have not been proper sleep for two days my foots and joints are paining much please help me.
It might be due to some loss if easiness or stress n joints are pain due to heavy work load. Need good rest n some pain killers it will be helpful to you.
3 people found this helpful
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