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Dr. Gauri Shetye

Ayurveda, Mumbai

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Dr. Gauri Shetye Ayurveda, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Gauri Shetye
Dr. Gauri Shetye is one of the best Ayurvedas in Mumbai, Mumbai. She is currently practising at Ayurved chikithsa Kendra in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Gauri Shetye on Lybrate.com.

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Ayurved chikithsa Kendra

C/2 Jay Vijay, Off L T Road, Opposite Punjabi Galli, Borivili West, Landmark - Behind Tanishq Showroom, MumbaiMumbai Get Directions
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What exercises should I follow to reduce weight (esp. Tummy) while I'm trying to conceive?

MSc
Dietitian/Nutritionist, Hyderabad
What exercises should I follow to reduce weight (esp. Tummy) while I'm trying to conceive?
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I am 20 years old female and I'm suffering from sleeplessness from last few days . Even I used sleeping pills but yet my problem is not solved. So what should I do?

MBBS
General Physician, Cuttack
I am 20 years old female and I'm suffering from sleeplessness from last few days . Even I used sleeping pills but yet...
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time . 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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My son is 17 and his weight is 65. He is 5 feet 4 inches. His college timings are not allowing him to take part in any physical activity. Please up to what age can he grow? please suggest a remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Let him make informed choice. Or u made him to choose. I get in such fast n intellectual world your driven by your best choices so now u come know to know about importance of health n fitness its great now sure u' ll make it out with fun of swimming to fitness! make sure he' ll nourished by food prepared by u only. He' ll have 3-4 hrs of time bet' n dinner n retiring on bed. Rest will after consulting.
3 people found this helpful
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My face got scars due to punchered pimples. Please suggest me ways to lighten them?

DHMS (Hons.)
Homeopath, Patna
My face got scars due to punchered pimples. Please suggest me ways to lighten them?
Hello, pimples are the out come of stress, anxiety, insomnia, causing due to irregular life style. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your skin & muscle. - tk, protein rich diet on time. - tk, apples, carrots, cheese, banana, papaya, spinach, almonds, walnuts, pumpkins, regularly. - maintain personal hygiene, locally. Tk, homoeo medicines which are gentle, rapid in action with no adverse effect, thereof. @ berb acquaq -10 drops, thrice a day with little water. @ echineceaq - 20'drops, with 20 drops of water, apply locally, twice. Avoid, caffeine, nicotine, junkfood, alcohol, conteminated water. Pizza, burger, wear full covering clothes to safeguard from sun tenning, dust, pollution. Tk care.
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I am a student. Since last year when I bath lot of hair comes to my hand. I want get rid of that. Please help me.

BHMS
Homeopath, Delhi
I am a student. Since last year when I bath lot of hair comes to my hand. I want get rid of that. Please help me.
Hello, you can take homoeopathic medicine Weisbaden 30 ( 4 drops in little water) twice a day for 15 days and revert. Apply jobarandi hair oil.
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I am rahul, I am 20 years old ,i am having pain in my back and in my forehead so what should be good for me and how I can feel happy?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am rahul, I am 20 years old ,i am having pain in my back and in my forehead so what should be good for me and how I...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Hello doctor, what is the best solution to clean up my metabolism? Please advise

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Hello doctor, what is the best solution to clean up my metabolism? Please advise
The best solution is panchkarma. Search about panchkarma & do at your nearer place. Another sollution is take only hot water, dont take unboiled water.
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My period misses very often. Sometime it crosses almost 2 months of time. But sometime it happened on time. I have low bp, low hemoglobin, low blood level in my body. Kindly suggest what to do? What diet I should maintain?

DGO, MBBS
Gynaecologist, Bhavnagar
My period misses very often. Sometime it crosses almost 2 months of time. But sometime it happened on time. I have lo...
Take green, leafy vegetables, apples, jaggery, beet, etc food daily to increase you hb level. Get thyroid profile done.
4 people found this helpful
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Hi, I am 21 years old and I want to say that I have hair fall problem. 40 to 50 hairs falls during a day and I have also dandruff problem so please tell me whats the solution of that.

BHMS
Homeopath, Sindhudurg
Hi,   I am 21 years old and I want to say that I have hair fall problem. 40 to 50 hairs falls during a day and I have...
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
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I am suffering from kidney stones since last 6 years. I feel more pain in kidneys day and night. Stones in both kidneys. Please solve my problem. And tell me medicine. My age 32 years. Male.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
I am suffering from kidney stones since last 6 years. I feel more pain in kidneys day and night. Stones in both kidne...
Dear what is the size? you may take ayurvedic medicines for stone removal without surgery. You may seek consultation in person/private. Kind regards, Dr. Jyoti gupta, ayurvedic consultant ayurveda for sure cure.
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I'm suffering frm mild fever which comes every evening between 7 pm to 9 pm. What can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Surat
I'm suffering frm mild fever which comes every evening between 7 pm to 9 pm. What can I do.
You should go with proper blood investigation. Till then, take sanshamani vati. 2 tab thrice a day with meal.
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I want to lose my weight and reduce my cholesterol. Brain pain also and breathing problem alsi when runs.

Vaidya Visharad
Sexologist, Narnaul
I want to lose my weight and reduce my cholesterol. Brain pain also and breathing problem alsi when runs.
Jujube is loaded with a lot of nutrients like calcium, phosphorus and iron. It is also a rich source of Vitamin C, B2 and A. • Soak a handful of jujube leaves in a bowl of plain water overnight. • Strain the water and drink it every day in the morning before having your breakfast. • You will see visible results of weight loss on regular consumption.
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IS "LOW FAT" A Healthy Choice" ?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
IS "LOW FAT" A Healthy Choice" ?
The Truth behind Low Fat Food Products!


“Now -a -days there been a boom in low fat products like fat free desserts, low fat biscuits, calorie counted ready meals. But while our shopping baskets are full bursting with this guilt free foods, our waist lines keep getting bigger.
Find the reason given below:
We all need some fat in our diet, not least because it makes our food palatable and tasty but is essential for our body, In low fat products altering the oil used for producing low fat foods, manufacturers also found they had to increase the amount of sugar in their products so we continued to enjoy their taste and texture.
All of this meant that the typical low fat product tended to be high in carbs, might contain trans fat which are really bad for our heart and at the end of the day had a very similar calorie count to the original product.Infact when we eat foods high in carbs especially white refined ones, our bodies digest them more quickly, this can lead to blood sugar swings and cravings making it more difficult to control our overall calorie intake-which means that second or third ‘low fat’ biscuit starts to look very tempting!
A DIET TOO HIGH IN THESE REFINED CARBOHYDRATES & SUGARS CAN BE AS UNHEALTHY AS A HIGH FAT DIET BECAUSE IT INCREASES THE RISK OF DIABETES, HEART DISEASES AND CAUSES HIGH CHOLESTEROL LEVELS.
30 people found this helpful

I had given my daughter typhoid vaccination when she was 2 years old. The doctor is now insisting that another typhoid vaccination was due when she was 5 years old. Is that compulsory?

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Hi lybrate user, too many vaccinations are blow to natural immunity, try to restrict them after 2 years of age.
1 person found this helpful
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Sir, How can I do full body cleansing of toxins, unwanted fat, digestive gas problems at home using naturally available home used ingredients. I had a fair skin good digestion, slim body but probably due to unhealthy outside food, booze,tobacco, coffee etc [which I have avoided now]my skin has lost the previous fairness, belly fat is there, low energy ,dullness. I don't have any Bp or sugar.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Sir,
How can I do full body cleansing of toxins, unwanted fat, digestive gas problems at home using naturally availab...
Eat One Beetroot per day. Two glasses of Lime water with salt daily. Eat more salads and fruits. Drink more water. Do exercise regularly.. Slowly over a period of time ... your body will get rid of the toxins. However there is no instant detox medicine or food. All such processes take time.
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Hello Dr. My triglyceride level is 160 and cholesterol level is 100. Lab owner told me that you have low cholesterol. I also feel fatigue amd I have low libido. I m 22 years old. What should I eat to make normal that numbers.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello Dr. My triglyceride level is 160 and cholesterol level is 100. Lab owner told me that you have low cholesterol....
Normally triglycerides levels in bliid should be less than 150 but you have 160 means that your triglycerides are borderline high------------now cholestrol is 100, now what type of cholestrol it is, whether total or ldl-----if your total cholestrol says 100, then it is normal as it should normally be less than 200 and if your ldl says 100, then it is borderline normal as ldl in blood should not be more than 100--------------------your fatique and low libido can be due to your weight problem-----please make the facts clear-----------------
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Hello there. My weight is 85 kg and I'm an obese person. I have been told that when I lose weight it might increase the size of my male sex organ by as much as half an inch. Is it true or just a myth.

MSc
Dietitian/Nutritionist, Hyderabad
Hello there. My weight is 85 kg and I'm an obese person. I have been told that when I lose weight it might increase t...
Hi lybrate-user Eat with your eyes and your mind Make sure your dinner table has a spread of colours like yellow, green, red, orange, white. Add a lot of different fresh seasonal vegetables, raw salads and herbs. This will not only be pleasing to your palate by providing a burst of flavour but will also give it an aesthetic appeal, so the meal doesn’t look boring and monotonous. While you sit to eat, do not just shove the food in your mouth and gulp it down. The idea is to go slow, and enjoy the entire experience, relish your food as you chew it properly to enjoy every flavour in every bite. Focus on what you are eating the texture, the visual appeal, the aroma of the dish. Eating mindfully will make it an enjoyable experience while assisting in better digestion, make you feel more fuller by avoiding overeating and prevent a lot of stomach distress like gas, bloating or acidity Eating a smaller portion of food at a time helps in the breakdown of the food in an effective way so that the entire calories obtained from the food are used up by the body for all the bodily functions. When you eat a large meal, the excess energy which goes unused by the system gets stored as fat and causes weight gain. A good idea would be to use smaller plates so the plate looks fuller and psychologically makes you feel that you have eaten enough while eating from a larger plate makes you pile up your plate with more food which in turn makes you eat more calories. Fill up your stomach only up to 80% We have been raised to eat until we are absolutely full so we don’t feel hungry later. Either that or because traditionally Indian consider it a taboo to leave any food on the plates so we eat off the kids plates because he/she won’t eat anymore, also we have seen our moms finish the leftover paratha or grab an extra spoon rice even if they are not too hungry, just so that they don’t have to throw it away as they are usually the last ones to eat. Not realising how much damage we are doing to our bodies by eating more than what our body needs. However, it is better to stuff ourselves and only eat until we feel adequately full. Yes, you will feel hungry after few hours and that ok. It only means less pressure on your intestines and delaying the ageing process of the cells which can prevent heart attacks, diabetes and cancer. Eat small snacks every few hours. Having said that eating till you are 80% full will make you hungry for more, it is a good practice to eat 5-6 meals a day instead of the traditional 3 meal pattern of breakfast, lunch and dinner. Eat a healthy snack like a fresh whole fruit or nuts like almonds, walnuts, unsalted peanuts, pumpkin seeds, low fat curd or unsalted chaas, hard boiled eggs between main meals every 2-3 hours. This will help to keep you burning more calories throughout the day as the digestion process continuous to keep your metabolism up and running. Also, your body will thank you for feeling light and energetic throughout the day because of the regular supply of an array of nutrients and maintaining your blood sugar levels Have a light supper or dinner As they say, Eat breakfast like a King, Lunch like a commoner and dinner like a popper it is important to start the day with a filling wholesome breakfast to kick start your metabolism and taper down your meals as the sun goes down. Your last meal should happen atleast 3 hours before your bedtime so the body has enough time to digest the meal properly before you go to bed. If you eat a heavy meal too close to bedtime, the body cannot digest it properly leading to indigestion, acid reflux, disturbed sleep making you wake up next morning feeling sluggish and tired. As the day goes the body tends to slow down and to go into a repair and recovery mode to heal the body from the days stress and wear and tear. Also, since we are not physically active in the night time all the excess calories get stored as fat in the body Eat vegetables first Vegetables are full of fibre and when you consume them first, this fibre helps to cover whatever is eaten after and inhibits insulin spikes and the speed at which sugar is transported into the blood. Proteins such as fish, chicken, paneer or sprouts are harder to digest when they are eaten first and everything else eaten after would take time making you feel bloated. Raw vegetables contain a digestive enzyme that helps break down proteins. Eat more fiber Eating more fiber, makes feel fuller, can increase satiety and makes you lose weight. Make sure you eat about 3-4 servings of fruits and vegetables, raw or cooked throughout the day Reduce sugar as much as possible To achieve a flatter belly, make sure you have as low as zero grams of sugar. Opt for healthier natural sweetener such as honey, dates, dates syrup, figs but don’t overdo it. Add chopped strawberries or other fruits like apples, pear to your morning oatmeal to satisfy the sweet tooth. Adding a little cinnamon or ilaichi to your food and coffee or tea also add some flavour and helps to maintain your blood sugar levels Tea is key Green tea has zero calories and is loaded with antioxidants that helps to clear the system of any toxins and help in digestion of the food consumed. The catechin found in green tea have been proven to increase your metabolism even when you are not physically active which makes it an excellent alternative to your regular chai or other creamy beverages. Drink up Gustling down water is indeed the easiest thing you can do for your body to lose the love handles. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you’re likely to slow down that process, meaning it’s more difficult for you to burn calories. An easy breezy eight glasses a day (at least!) will keep your system running smoothly. One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight. Indulge in moderation Once in a while it is fine to go easy and treat yourself to a favourite food like a cheesy pasta or a sinful dessert provided you have been good with your diet all week Count your calories There are studies showing that keeping a food diary and writing down what you eat, or taking pictures of all your meals, can help you lose weight. Anything that increases your awareness of what you are eating is likely to be useful.
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Hello sir, I am 20 years old male and have cold, cough last 2 weeks. What should i do to cure it?

MBBS
General Physician, Cuttack
Do steam inhalation, warm saline gargle and take cough syrup. If no relief you my have to take antibiotics after consulting doctor.
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My neck is looks so dark and my face look so weird. How can I get brightening face and neck. Also please give me a home remedy for the pimples. They are killing me.

BHMS
Homeopath, Bangalore
My neck is looks so dark and my face look so weird. How can I get brightening face and neck.
Also please give me a ho...
Don't wry dear, take a potato grate it n extract juice from it add 2 drops of lemon n add 1 spoon honey n apply over your face daily morning keep for 15 mins n wash it. And at night apply tender coconut water n keep for 10 minutes n wash it. Take homoeopathic medicine kali brom 200+yucca filamentosa+Carcinosin 1M 4Pills 4 times 4 days n give 1 week gap again repeat 4 days. Explaination: potato extract reduces the blemishes, honey gives fairness n lemon reduces the infection level with its acidic properties.
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