Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. Find the best Gynaecologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Almonds make a delicious and healthy snack. They are rich in vitamins, minerals, proteins and healthy fats that are necessary for the body. Here is the list of the benefits of almonds that will give you enough reasons to add almond to your diet.
Regular consumption of almonds increases the level of high density lipoproteins and reduces the level of low density lipoproteins. Almonds are high in monounsaturated fats and health promoting fats. Almonds can lower ldl cholesterol up to 15 percent for every 7 grams of almonds per day.
My age is 23 and my stamina is vey low and there is lacking of blood . What should I eat and any tonic which is beneficial for me. Due to lacking of blood my face looks dark and looking unhealthy.
I am on my period but on day one got a few drops and it stopped. I feel bloated .today should be day two and flow shud be normal but nothing. I've had a stressful month. Diets been not that good .kindly suggest.
I am 19 years old I had sex wid my partner on 29th November bt I had I pill and there was a last day of my periods next day 30th November again I had sex bt didn't go for I pill option now after 8 days m bleeding frm two days not an heavy bleeding like periods bt still bleeding. M I pregnant? Is the sign of early pregnancy?
Doctor not getting pregnancy married about one year six months but not getting pregnancy last LMP 13/7/16 is traveling is cause to me!(city to village )or non veg is cause to me! please tell me Dr. Am priya 23 old hubby age 35 is age difference cause to me ! Am depressed about this so sad about please please please answer me doctor wt to do.
I am 24 years old. And married four months ago. I have continously urine infection and some time I feel swelling in my feet and face also. And also light fever. I want to get pregnent and trying to concieve. But I m not. What problm occurs in my pregnency.
For busy professionals who are used to juggling different activities along with a hectic full-time job, staying fit can be a challenge. This is essentially due to a lack of consistency in sticking to a good fitness and diet plan. Here are some smart suggestions on how you can stay healthy even when you are busy.
5 diet and fitness tips for busy people
Integrate activity into your everyday life
Vigorous exercise is important. However, if your hectic schedule leaves you with no time to hit the gym, you can try integrating some activity in the course of the day for increasing your productivity and staying fit.
Take a walk when you are conversing on the phone.
Instead of the lift, take the stairs.
Take short breaks and step away from the workstation.
Workouts at home, such as sit-ups, push-ups, crunches, lunges and squats, keep you in shape.
Eat healthily and on time
Foods which are low in nutritional value and have too many calories can pose serious health problems, including weight gain, cardiovascular problems, and diabetes. It is important to stick to a healthy diet and a strict routine.
Instead of starchy foods, choose wholegrain variants which contain more fiber, and keep you feeling full.
Feel like snacking in the middle of the day? stock up on nuts and seeds or citrus fruits that are known to cure fatigue and stimulate alertness.
To keep your energy up and your metabolism on overdrive, eat breakfast and smaller meals throughout the day, rather than 3 big meals.
Have sufficient liquids through the day to avoid dehydration.
Avoid processed or packaged foods that contain too much sugar. Excess sugar has been linked to energy spikes followed by a crash while too much salt can lead to high blood pressure and an increased risk of strokes and heart disease.
Sleep is important
Finding it difficult to get a good night's sleep? sleep deprivation can lead to fatigue, confusion, memory lapses and irritability.
To get a restful sleep:
Create a sleep schedule and stick to it. Reading a book, listening to relaxing music, or taking a warm shower can help in relaxing your body.
Avoid watching tv or surfing on your mobile as this can interfere with your sleep.
Pay attention to what you eat and drink. Going to bed hungry or stuffing yourself too much can cause discomfort and keep you awake.
Focus on deep breathing
When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.
You can also close your eyes and focus on relaxing and tensing each muscle group while taking deep, slow breaths. The best part about this is that you can do it anytime, at home, workplace or even on the road.
Watch your posture
Good posture is not just great for your back and neck, but also allows you to breathe properly and increases concentration and thinking ability. To improve your posture:
Get a good quality office chair, one with firm and dense cushioning and back support.
Instead of resting your weight on a particular foot, plant both feet flat on the floor.
Set a reminder to check your posture. This can be in the form of a post-it note, an alarm on your phone or an email reminder.
I AM 39 YRS OLD weighing 90 kg, my periods started on 16th feb & its still going on, not heavy by lightly, Kindly suggest what is to be done?
Sir/madam I participated in sex on 7 DEC my partner having bleeding heavily. Her period time was 1-7 of every month but this month she didn't get period as regular staring day of periods she bleed and then it stop after few day on 7 th we have sex from the next day she bleeds heavily til today. My partner was very scary and feared about heavily bleeding please help me sir/madam I am also afraid of it please help me is their any problem please tell me.
i am 21 yrs old n my weight is 82 kgs my periods are irregular how to loss weight and to get regular periods
Sir I aborted my 2 week old child naturally. Sir I want to ask when will I get rid of this ovary pain. Please tell me I am worried.
I had unsafe sex with my wife but I discharged my sperm outside her vagina . After 10 days she used a pregnancy test kit to check whether she is pregnant or not but the the kit shows single negative line. After someday of that test she also had normal period but following the next month her period delayed by 5 days and also she is suffering from waist pain , head ache , vomiting , uneasy feeling. Is she pregnant ?
Hypertension or high blood pressure is common in pregnant women, even in those who have no previous history of high blood pressure. This leads to complications in about 6 to 10% of all pregnancies around the world. High blood pressure may develop before or after conception and as such needs special medical attention.
Hypertension prevents sufficient flow of blood to the placenta and this inhibits the normal growth of the fetus. This could result in low birth weight of the child. However, if diagnosed in time and treated properly, hypertension does not affect the child's health too much. There are various types of hypertension during pregnancies, such as:
- Gestational hypertension: This type of hypertension is developed about 20 weeks after conception. There is no abnormality in urine or any signs of other organ damage (as is common with hypertension during pregnancy) but the condition can worsen and complicate very quickly. Pregnant women below the age of 20 and above the age of 40 are often diagnosed with high levels of blood pressure. Women who have heart or kidney conditions before pregnancy and women carrying more than one child are also likely to develop gestational hypertension.
- Chronic hypertension: Chronic hypertension is high blood pressure which develops around 20 weeks before conception and does not normalize within 12 weeks after childbirth. The patient may also have been suffering from high blood pressure for a long time but the complications appear only during pregnancy because high blood pressure rarely exhibits symptoms without an associated condition.
- Chronic hypertension superimposed with Preeclampsia: Women who have hypertension before pregnancy may develop even higher blood pressure levels during pregnancy. This leads to several health disorders like frequent headaches, fatigue and depression.
- Preeclampsia: Preeclampsia is often a serious complication of gestational pregnancy and affects about 5% to 7% of all pregnancies globally. Gestational pregnancy does not always develop into preeclampsia but it needs to be diagnosed and treated in time to avoid the complication. Women who have conceived for the first time or have a history of hypertension in the family are at a greater risk of preeclampsia. The symptoms of the condition are throbbing headaches, blurred vision, nausea and vomiting, pain in the upper abdominal region and shortness of breath.
I took contraceptive pill on 24th July and I'm getting bleeding from last 2 weeks after my periods got over. Is it normal or what should I do?
Marriage is believed to be a license for sex, there is always a partner available anytime, anywhere. Right? Maybe, in the initial stages, before the realities of marriage set in (that too provided you have the privacy and the household chores in order). With kids entering the scene, this scene changes completely. For both men and women, life changes drastically, and sex soon becomes a thing of the past.
While the woman undergoes a lot of physical changes and the new one becomes the centre of all her attention, the male is confused somewhere between frustration and loss of attention.
Suddenly, everything revolves around the new one, and somewhere, the physical intimacy between the couples is completely lost. Most couples resign to it as a way of life, a part of parenthood. Some get frustrated and may even look for sex outside marriage. Come to think of it, what created the child is taken away completely by the child.
However, the scene need not be as bad too. There are always ways and workarounds and taking out a couple of hours for the couple should not be a problem, if planned nicely.
Lost privacy: With the kid on the scene, the couple often loses privacy (of the house sometimes, of their bedroom for sure). This is also one of the main reasons for the loss of sex. Maybe, after a year (or earlier depending on a case-to-case basis), try to have a separate bedroom for the child. This not only gives you privacy but also can lead to a romantic night. So, growing a baby does not have to take you away from your partner!!
Planned dates: Ensure the kid (or kids) is taken care of. Get your close family or friends to babysit them and get yourself out of the environment physically. Being at home will make you constantly want to supervise if things are going well. Trust your babysitters, and they will be fine. Do this at least once a month (or more frequently if possible) to keep the romance alive.
Plan your day: With a newborn baby around (or for that matter, with a child around, whatever the age), there is never an end to the to-do list. Getting to bed very late completely drained does not allow for any physical intimacy between you and the partner. Once in a while, wind up a little early, leave some things for the next day and take some time out with the partner. Even some heartfelt talk would leave you feeling close and be a great way to end the day. Sex, for sure, demands some physical energy and reserve it!! If you wish to discuss about any specific problem, you can consult a sexologist and ask a free question.