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Dr. G M Natu

Ayurveda, Mumbai

250 at clinic
Dr. G M Natu Ayurveda, Mumbai
250 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. G M Natu
Dr. G M Natu is a popular Ayurveda in Dadar West, Mumbai. He is currently practising at Medicina Alternativa Clinic in Dadar West, Mumbai. Book an appointment online with Dr. G M Natu and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Medicina Alternativa Clinic

240/B, Indrasen Bhavan, Lady Jamshedji Road, Shivaji Park, Dadar West,Landmark:- Near Prabhat Library, MumbaiMumbai Get Directions
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Sir/Madam I am suffering from hair loss quickly I use many shampoo and oil. But hair loss is not stop.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Sir/Madam I am suffering from hair loss quickly I use many shampoo and oil. But hair loss is not stop.
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs.
1 person found this helpful
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I am so healthy compared my height as well as my age. I just 16 years old my weight is 98 kg my height is 5 feet. Please tail or my problem that what can I do now.

BAMS
Ayurveda, Ambala
I am so healthy compared my height as well as my age. I just 16 years old my weight is 98 kg my height is 5 feet. Ple...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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Stress Management

MBBS, MD - Psychiatry, Senior Resident Psychiatrist
Psychiatrist, Ahmedabad
Stress Management

Start day with gratitude. Include physical activity in daily schedule. Read a book daily. Avoid extra planning. Congratulate yourself over small victories also. Devote some time to family also. Control mobile time. Have good sexual life. Stay connected with people and nature around.

4 people found this helpful

I am suffering from joint pain near toe of my feet. My uric acid is high than normal, can you please suggest me proper diet for gout pain and also suggest me the precautions.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffering from joint pain near toe of my feet. My uric acid is high than normal, can you please suggest me prope...
High uric acid level can be caused when human body either produces too much uric acid or your kidneys do not eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease. Factors that may cause a high uric acid level in your blood include: Diuretic medications , Drinking too much alcohol, Genetics disorder , hypothyroidism , Immune-suppressing drugs, Niacin, or vitamin B-3, obesity, psoriasis, Purine-rich diet — organ meat, dried beans, driedpeas, mushrooms and other foods Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Do test KFT every 6 months to monitor levels of it. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain in joints .
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Hello doctor, I am 18 years male. I am dark in colour hereditarily as my father is dark coloured. Suggest methods to improve my colour without any side effects. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello doctor, I am 18 years male. I am dark in colour hereditarily as my father is dark coloured. Suggest methods to ...
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning and at night whitening soap (biovalley) wash face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outside and again reapply after 3-4 hrs after washing with whitening soap.
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I am 21 years old, I have a lot of white hairs. To make the matter worse ,I you used to apply die on my hair. It backfired me badly. Can you please help me to get rid of these problems.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 21 years old, I have a lot of white hairs. To make the matter worse ,I you used to apply die on my hair. It back...
White hair is generally due to deficiency of vitamins and minerals in the body. You can not change the colour of old white hair but can control the black ones from getting white. 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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What is recommended method to improve testosterone any preferred foods or exercise or medicine. I have tested and drop bit so that looking for improvement? Is there any reason reducing this.

MBBS
General Physician, Cuttack
What is recommended method to improve testosterone any preferred foods or exercise or medicine. I have tested and dro...
Normal level-3-10ng/ml or 300 to 1000h ng/dl 1. Go for regular exercise like brisk walking for 30 minutes daily, 2. Reduce weight if you are over weight 3. Take adequate rest and have 7-8 hours of sound sleep in the night 4. Avoid stress 5. Avoid dietary sugar like bread, pasta, use healthy fats like olive oil 6. Take zinc containing food like milk, meat, fish, cheese, beans, yogurt etc 7. Take vitamin d supplement (1000-2000 mg daily). 8. Take plenty of green leafy vegetables, cauliflower, spinach, bean, mushroom, onion, garlic, fruits, diet rich in mono unsaturated fat& eomega 3 fatty acid (walnut, almond, flax seed/flax seed oil, soybean/soy milk/ oil), egg, fish, fish oil, sardines, salmon, dark chocolate, carrots, oats, blue berries/ banana/pomegranate/cereals, 9. Drink plenty of water, pomegranate juice, green tea 2-3 cups /day without sugar/ milk (green tea contains anti oxidant like flavonoid and helps in improving sperm quality, but in high doses may affect sperm quality) 10. Avoid smoking, alcohol consumption 11. Take one capsule of zevit daily, 12. If required you have to take injection testosterone after checking blood testosterone level and consulting doctor.
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I am losing my hair quickly. And I am using all type shampoo but I have no advantage.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am losing my hair quickly. And I am using all type shampoo but I have no advantage.
Hair loss and dandruff can be controlled by - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply amla juice on hair thrice a week. 5. Use a paste of bhringraj on hair. 6. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 7. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 8. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. 9. Drink lots of water to flush out toxins from the body.
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My skin color on face is getting darker from last few years. Earlier it was not so dark. Earlier I had some pimples too with white substance type coming out from it. But now pimples are not there but yes some marks are still there. The forehead color is very dark. I have used homeopathy and some allopathy treatment too. Currently I am using kojic cream in night and lotus sun screen SPF 30. Please suggest how to brighten my skin color. Is it due to hyperpigmentation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My skin color on face is getting darker from last few years. Earlier it was not so dark. Earlier I had some pimples t...
Acne, take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne there is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
2 people found this helpful
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My baby is 6 weeks and has got a small round white patch on his cheeks near his lips is there anything to worry should I consult doctor ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
No need to worry, it can be due to some deficiency. You must take a healthy nd nutritious diet so that while breat feeding your child gets all the essential nutrients. If even then the spot is not gone then consult a doctor.
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My name is priyo biswas and I am 22 years old .I am suffering from back pain and I used many pain relief cream but no effect so what can I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My name is priyo biswas and I am 22 years old .I am suffering from back pain and I used many pain relief cream but no...
. Apply Hot Fomentation twice daily ..Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Sir I am a desk worker, I have severe back for last five years, please help me to find a solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am a desk worker, I have severe back for last five years, please help me to find a solution.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am suffering from a skin problem and have pimples on my face can you please help me I am done.

BHMS
Homeopath,
I am suffering from a skin problem and have pimples on my face can you please help me I am done.
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you wherever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifoium q on the dark spots on your skin which are produced after the resolution of the pimples.
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I have white spots on my body and I consulted doctors they said its not licoderma. What should I do to remove those white spots?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have white spots on my body and I consulted doctors they said its not licoderma. What should I do to remove those w...
You can take vit. 30 / 5 drops in little water thrice a day for one week. Revert back after one month with feedback.
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I suffered 5 years from depression. I am getting relief from it now. I was alone and I had no idea that I am in depression. I recently came to know that I was in depression. I was lost and had no interest in anything. Somehow I regained my inner strength and happiness. But even today I don't have my self esteem and full potential as I was earlier. Please give me some suggestion.

MD - Psychiatry
Psychiatrist, Udaipur
I suffered 5 years from depression. I am getting relief from it now. I was alone and I had no idea that I am in depre...
Hi lybrate-user. Its good to know that you are at this juncture out of depression. My suggestion to you is live your life as you wish but maintain some discipline. Like sleep hygeine, proper diet, plenty of fluid, set priority for your work and try to make a new friend. As you told you r alone but I tell you if you try to engage in any activity then automatic you realize many of well wisher around u.
2 people found this helpful
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I have some marks of pimples on my face and I have use some cream and medicine but it didn't remove. Can you please help me?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have some marks of pimples on my face and I have use some cream and medicine but it didn't remove. Can you please h...
Take the finely ripped papaya and peel its skin. Make the papaya into slices. Now mesh the papaya into creamy paste. Apply this paste on the face. Leave it for 10-15 minutes then wash with the water. Papaya contains the enzyme named papain which exfoliates the skin and easily removes the dark spots on the face.
1 person found this helpful
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I have back aching I work for bpo my job is to just sit. I lost my interest in many thing and started taking stress in all matter.

BHMS
Homeopath, Chennai
I have back aching I work for bpo my job is to just sit. I lost my interest in many thing and started taking stress i...
Most commonly, diagnoses of acute painful spinal conditions are nonspecific, such as neck or back strain, although injuries may affect any of several pain-sensitive structures, which include the disk, facet joints, spinal musculature, and ligamentous support. The origin of chronic back pain is often assumed to be degenerative conditions of the spine; however, controlled studies have indicated that any correlation between clinical symptoms and radiological signs of degeneration is minimal or nonexistent. Inflammatory arthropathy, metabolic bone conditions, and fibromyalgia are cited in others as the cause of chronic spine-related pain conditions. Homoeopathy offers quick, safe and permanent cure for any such conditions, you have to give your detailed case history to select correct medicine for you. Also change your lifestyle to a healthy one, go for regular exercise, eat more vegetables and fruits, drink plenty of water, try to relax for few minutes between work.
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I Am Vishal 18 years old. I hv issue regarding my height my height is 5.4 how can increase 3-4 inch please suggest me!

BAMS
Ayurveda, Ambala
I Am Vishal 18 years old. I hv issue regarding my height my height is 5.4 how can increase 3-4 inch please suggest me!
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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I am 24 years old female. have in 85 kgs I have loss of my weight body shape what diet of food I prepare and what type of physically excise preferred.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 24 years old female. have in 85 kgs I have loss of my weight body shape what diet of food I prepare and what typ...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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