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Book Clinic Appointment with Dr. Faruq Basta
Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Thyroid Problems Treatment
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Does drilling n filling the whole procedure of cavities filling affect the jaw and its placement or positioning in any way?
Hi, My wife is suffering from cough and breathing problems. Had been admitted to hospital last year because of excessive reduction of oxygen in body. She is taking glimisave m2/prolomet am25/ivabrad 5. In addition to this she is taking homeopathic R57/bc2. Kindly advice for further improvement. She still has problem in walking and her oxygen levels fluctuate.
I have irregular periods problem. I am not getting periods nd delays by 6 days. If I take Norlut n tablets, when Ill get my periods?
Sir 2 months ago I was suffering from chickenpox and now I have recovered from chickenpox but on my face some dark spot has been left and they are not going so can you tell what should I do about it.
I have sour throat, sneezing, mild to moderate temperature, body fatigue. Looks due to cold or changing weather. Suggest cure please.
Madam, my wife is 3 months pregnant. Some times she feel stomach pain not severe. From 3 day she discharge white color from vagina. Is it infection of baby or not. I am worried about my baby might be infected. Please tell me what to do?
I am loosing my hair slowly & having diabetics since last 2 yrs.(140/160) in empty stomach. Pl. Suggest.
I have much dark spot on face due to pimples how to remove them and what to do so it never occur more n future?
Kegel exercise, also known as pelvic floor exercise, is the repeated contraction and relaxation of the pelvic floor, which is the muscular base of the abdomen connected to the pelvis. These simple exercises are proven to enhance the functioning of the pelvic organs and improve sexual health. How you ask? read on to find out.
Both men and women can improve their sex life to a great extent by practicing Kegels.
How does it improve sexual function in women?
- Tones and strengthens the vaginal muscles that boost arousal
- Causes a tighter grip during intercourse
- Leads to more intense contractions during orgasm
How does it improve sexual function in men?
- Allows for men to have stronger, long-lasting erections
- Keeps the hips and pelvic region healthy
- Leads to greater control over ejaculation
- Prevents the occurrence of erectile dysfunction
How does kegel exercise betters sex life?
To get started on kegel exercises for a better and healthier sex life, follow these simple steps:
1. Locating the right muscles: the most important part of doing kegel exercises is locating the pleasure-maxing muscles in the pelvic region. This can be done by stopping urination midstream or blocking the passage of gas. Once you've successfully managed to identify the target muscles, kegel exercises can be done anywhere at any time.
2. Staying focused: it is important to stay focused on exercising the pelvic floor muscles. Easy breathing while doing the exercise and keeping from flexing other muscles in the abdomen and buttocks are necessary parts of the routine.
3. Sharpening the technique: practice tightening and releasing the pelvic floor muscles till you have perfected the technique, working up to a 10-second hold before releasing and relaxing for 10 seconds between each contraction.
Get into a regimen doing 10 to 20 kegel exercises three times a day, holding each one for 10 seconds.
Kegel exercises will not only improve your sex life, but also combat disorders of the bladder and lower intestines. Plus, they've been proven to enhance orgasms, turning them into more frequent occurrences than before.
In case you have a concern or query you can always consult an expert & get answers to your questions!