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Dr. Falguni Shah

Physiotherapist, Mumbai

400 at clinic
Dr. Falguni Shah Physiotherapist, Mumbai
400 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Falguni Shah
Dr. Falguni Shah is a renowned Physiotherapist in Ghatkopar East, Mumbai. She is currently practising at Parijat Skin Centre in Ghatkopar East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Falguni Shah on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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2 Parnakutir, 60 Feet Road, Ghatkopar East. Landmark : Opposite Arihant Bank/ Standard Chartered Bank, MumbaiMumbai Get Directions
400 at clinic
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I am 24 year old and I have back problem when I do my work in my office it continuously pain without any support I am not sit.

Pain Management Specialist,
I am 24 year old and I have back problem when I do my work in my office it continuously pain without any support I am...
This is due to postural discomfort use 90-90 degree angle chair and lift your computer table up to 45° from your eye sight and do back extension and stretching exercise for your low back.
1 person found this helpful
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I am between 25 to 30, I am getting severe knee pain and feeling tired and not feeling to eat. Please help me and suggest me what should I do?

D.P.T
Physiotherapist, Hyderabad
I am between 25 to 30, I am getting severe knee pain and feeling tired and not feeling to eat. Please help me and sug...
Hello lybrate-user, have undergone xray for the knee joint? there are many reasons for the cause of knee pain. If you stand for a long time or sitdown for long duration and deficiency of calcium can cause knee pain. I suggest you to diagnose the cause of knee pain for perfect treatment. You can take ultrasonic therapy for faster relief from pain.
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I did six pack struggled hard and after 1 year again I got stomach so what to I do to get me back.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I did six pack struggled hard and after 1 year again I got stomach so what to I do to get me back.
Hi, according to your height your weight is high. You should go for brisk walk in the morning. Do regular exercise. Take lukewarm water with lemon in the morning. You should do abdominal exercise, don't take rice at night, don't take oily food. Don't skip breakfast. Eat salad before meals. Drink more water in a day. Take small and frequent meals.
2 people found this helpful
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I am having neck pain on back side from 4 month. I have showed this problem to 3 doctor, they suggested different medicine but, pain is still not gone. Please suggest me what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having neck pain on back side from 4 month. I have showed this problem to 3 doctor, they suggested different med...
avoid medicine tk physiotherapy treatment and stretching and isometrics exercises. avoid toward bending and computer work. posture correction must
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I am 18 year old my problem is having backpain and pain in all body joints. I am very afraid about that please give me a solution for this problem I am very thankful to you with heaartly.

BHMS
Homeopath, Pune
I am 18 year old my problem is having backpain and pain in all body joints. I am very afraid about that please give m...
Take calcium contain food ragi, sitaphal, non veg food exercises, then for few month homeopathy medicines.
7 people found this helpful
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There is a mild foot ache when I get up in the morning on the right side. What should I do? PLease tell me.

BPTh/BPT
Physiotherapist, Mumbai
There is a mild foot ache when I get up in the morning on the right side. What should I do? PLease tell me.
+wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Wishing you a good health.
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I am getting pain At the back of my heart and this happens when I am in stress I do not know that weather it is heart problem or muscular pain. Could you please let me know what to do. I am getting this problem everyday if I am thinking something. The pain occurs from the back to my hands. Please let me know.

MBBS
General Physician, Mumbai
I am getting pain At the back of my heart and this happens when I am in stress I do not know that weather it is heart...
For pain take tablet paracetamol 650 mg and Get your vital parameters of the body checked from a nearby doctor and revert back with findings
3 people found this helpful
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Sir my age is 25 year and when I do physical work my knee pain get started in left leg. Give me solution.

MSPT (Master of Physical Therapy)
Physiotherapist,
Sir my age is 25 year and when I do physical work my knee pain get started in left leg. Give me solution.
hi alok, your weight seems to be more. please reduce weight or your pain may extend to other knee and other joints. situps, jogging,cycling may help you.
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I am suffering from stress pain in my left leg for last3 weeks. I can't walk properly. Please suggest me some medicine.

BHMS
Homeopath, Raebareli
I am suffering from stress pain in my left leg for last3 weeks. I can't walk properly. Please suggest me some medicine.
When leg pain occurs after strenuous physical activity, you can simply apply cold compresses. This will help reduce the pain by numbing the affected area and control swelling and inflammation. 1. Wrap a few ice cubes (or a bag of frozen peas) in a thin towel. 2. Apply this pack on the affected area for 10 to 15 minutes, while keeping the leg (s) elevated. 3. Do this a few times a day. Note: do not apply ice directly on the skin, as it may cause frostbite. 2. Massage massage promotes faster recovery from muscle damage that causes leg pain. 10 minutes of massage therapy attenuates inflammatory signaling after exercise-induced muscle damage. In addition, massage improves blood circulation and helps relieve stress and anxiety. 1. Rub some warm olive, coconut or mustard oil on the affected area. 2. Using gentle yet firm strokes, massage your legs for about 10 minutes. 3. Do this 2 or 3 times daily as needed. You can also use a self-massage device or apply pressure to sore muscles using a tennis ball.
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Sir, mere pairon mein bahut dard rahata hai Maine bhot ilaj karvaya par koi fayda nhi hua.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, mere pairon mein bahut dard rahata hai Maine bhot ilaj karvaya par koi fayda nhi hua.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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From few months back, my cousin suffer with low b. P. Along with also she arthritis, please suggest how take control on that two diseases, please help!

BHMS
Homeopath, Raebareli
From few months back, my cousin suffer with low b. P. Along with also she arthritis, please suggest how take control ...
Please note that these two are chronic disease/problem and need proper treatment. Hence you should take proper homeopathic treatment for the cure of both the diseases. For the time being take five phos 4 tablets twice daily and mag phos 6x - 4 tablets twice daily for next 2 weeks and get back to me for further treatment.
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I am 12 year old male I have back pain for many days. I have also consulted the doctor he gave me medicines but I could not feel well. Please tell me what can I do to have relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 12 year old male I have back pain for many days. I have also consulted the doctor he gave me medicines but I cou...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hi sir/ Madam, I had been masturbated for last 8 years but now I have given it up completely and nowadays l am facing some problems such as l am suffering from continuous pain in knees, headache, indigestion and l am getting weaker and weaker. So please tell me, can l recover? And advice me best treatment for all the problems.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Hi sir/ Madam, I had been masturbated for last 8 years but now I have given it up completely and nowadays l am facing...
Dear lybrate-user, namaskar, forget about what you did in past. Now what you have to do is more important. Sleep early at night (sleep for 7-8 hrs) and get up early in the morning before sunrise and go for a morning walk / jogging / running for about 45-60 minutes. Join a gym if you can. Eat healthy food. All seasonal fruits and vegetables, proteins in the form of milk, curd, cheese, dry fruits. Consume 4-6 liters of water / fluids per day. Have positive approach and read good quality books. You will become strong physically and morally too. Take care.
8 people found this helpful
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
If pain is slightly then start exercises take heat formation twice a day firstly relax your shoulder and isometric exercise.
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I have muscles pain and pain in thighs also from 5 days. I cannot walk properly. Than what should I do? Please tell me.

BHMS
Homeopath, Sindhudurg
I have muscles pain and pain in thighs also from 5 days. I cannot walk properly. Than what should I do? Please tell me.
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
17 people found this helpful
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Sir I am 35 years old male. My knees get extremely cold while rest of the body is warm especially during winter. What is this problem, sir?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir I am 35 years old male. My knees get extremely cold while rest of the body is warm especially during winter. What...
Dear lybrate-user. There are so many causes of cold knees. Let me kniw some more details. So call back.
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I stand today almost 7 hours. Ofter sitting in the room I get back pain suddenly. What I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Take rest for few days. Restart gradually build & up stamina. It could be OA/Obesity DO hot fomentation. Any way take Paracetamol 250mg OD & SOS You will need other supportive medicines also. Contact me again if needed. Do ask for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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I have had a headache, a severe one since past 3 days and back pains too, I have tried all the remedies that I know but still no difference. What should I do?

Bachelor of physiotherapy
Physiotherapist, Kolkata
I have had a headache, a severe one since past 3 days and back pains too, I have tried all the remedies that I know b...
Hello I think your posture is not right. Just maintain your posture. And mild stretching of upper back muscle. Consult me after 7days.
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I am 53 yrs old. I have lower back pain. I get a electric shock type feelings from my lower back and my spine immediatly bends to right side accompanied by severe pain. It stays for few days keeping me completely bedridden. Please advise me what to do.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), MCh Ortho, MNAMS (Orthopaedic Surgery)
Orthopedist,
Get primarily a xray lumbosacral spine and a mri. You might have spinal canal compromise with nerve root compression.
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