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I have suffering from fever from past three days. What should I do, I have pain in my legs when I walk. Please reply me.
I'm 46,l was not getting periods for past 3 months, before I had irregular periods, Is this the periods ends?
My hair is high loss in center. Very low hair in my hend. My age is 20 years. I rekver my hair any solution of my problem.
I don't know I feel depressed angry I feel crying from 2years when my love was broken I want to change but I m not able to do.
I'm suffering from conginal alopecia. I'm 26 now. I've been consulting doctors and nothing works. Isn't there a solution at all? Isn't there a cure at all?
Hello sir/mam mai ye puchna chahti hu k agar kisi ko back pain spine pain ki problem ho ya lordosis increase ho rahe ho to use kis tarah ke bed pe letna chahiye. Soft bed or hard bed? And kya hum floor pe bhi let sakte hai? Usse koi problem to nahi hogi.
I am a student and preparing for a competitive exam. I sleep 8-9 hrs but want to sleep 4-5 hrs can it will be possible with doing meditation.
I was suffering from fever, chickengunia 15 days back, Now I am suffering with foot pain, joint pain Kindly solve it.
I have dame dandruff on my scalp and I have tried some sour like Dahi, Matha, Ambla, Lemon. And also using Shampoos but nothing is working and hair fall becoming measure issue now. Am I suffering any kind of scalp disease or it is normal. Kindly please help me to solve the problem.
I am suffering from low blood pressure and gastric disease. Some time I get faint and my foot sometimes swell up. Iss this symptoms of any dangerous disease.
I am just 17 years old and at this age I am experiencing severe hairfall. I tried many natural methods and many different shampoo to stop it but could not get the result. So please tell me the effective way through which I could stop my hairfall.
Runner’s knee is a very common problem with athletes. It is definitely not something one needs to worry about. In fact, with certain exercises, it can be prevented and if you do develop a runner’s knee, it can be treated with some exercises as well.
There are special sports medical practitioners who prescribe not only regular physiotherapy, but also specific exercises to deal with specific sports injuries. To fight with runner’s knee pain, there are a few exercises.
But the four most important ones are described in detail below.
- Quads: For performing proper quads, all you need is a back wall for additional support. You need to hold yourself against the wall and keep your legs apart from each other. The legs should be folded in the knees. In this position, you have to move up till the knee position with a minimum of one minute hold time in the knee position. You can repeat this exercise 10 times at a stretch before moving on to the next exercise.
- Hamstring: This is a fairly easier exercise than the previous one. You have to stand straight with your legs apart. Bend downwards from your hips. Relax your neck and back. Ease your head downwards as well. Keep your hands behind. Join both your hands and give it a stretch. If you think that this position is straining your neck or back a little too much, then you can simply stretch your hands without joining them.
- Calves: Calves is a standard exercise that is prescribed by medical practitioners and physiotherapists for easing out the pain caused by runner’s knee. You have to stand with your hand against the wall. Put your left leg forward and bend it at the knees. Stand on your right heel. Hold yourself in this position for 20 to 30 seconds before changing the legs and doing the same.
- Lateral: Lateral is also one of the easiest and common forms of exercises. You have to stand with your legs directly below your hips. Then stretch your right leg apart. Without bending your knees, try to touch the toes of your right leg with the fingers of your left hand. Hold this position for 20 to 30 seconds before changing the position and performing the lateral with your left leg.
Thus, these are some of the very fundamental exercises that one should follow in order to get quick relief from the pains of a runner’s knee. These exercises are very easy and help in reducing pain. If you wish to discuss about any specific problem, you can consult a orthopedist.