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Dr. Dushyan

Gynaecologist, Mumbai

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Dr. Dushyan Gynaecologist, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Dushyan
Dr. Dushyan is a renowned Gynaecologist in Bandra West, Mumbai. You can meet Dr. Dushyan personally at Dr. Barfiwala Clinic in Bandra West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Dushyan on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Barfiwala Clinic

4&6 ,Radha Naryan Building, 1St Floor 32nd Road, Linking Road ,Bandra West, MumbaiMumbai Get Directions
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Good Postural Exercises for Hunch Back.

MPT, BPT
Physiotherapist, Noida
Good Postural Exercises for Hunch Back.

Good posture for hunchback: how to fix your posture

Good posture is very essential to maintain a healthy mind and body. It helps in aligning the spine with itself. Having a good posture also helps in alleviating common problems like back or neck pain, headaches and fatigue. Other than improving your health, a good posture also boosts your self-confidence and your carriage. The steps to develop a good posture are:
Identifying a good posture: the first step is identifying a good posture i. E, a straight back, squared shoulders, chin up, chest out, stomach in. In a good posture, you should be able to draw a straight line from your earlobe through your shoulder, hip, knee, to the middle of your ankle. With the help of a mirror, align your ears, shoulders, and hips. These points should make a straight line; however, spine curves naturally in a slight s shape. If you are experiencing pain, then look at your side view to see if you're forcing your spine into an unnatural position. The two natural curves in the spine need to be maintained. These are known as the double c or s curves and are found from the base of the head to the shoulders and the curve from the upper back to the base of the spine. Make sure that your weight is evenly distributed on your feet when standing upright.
Training or exercising your muscles: the next step in improving your posture is to do exercises which will help in strengthening the muscles across the upper back and shoulders so that you naturally and unconsciously maintain a correct posture all the times without feeling any fatigue.
Pretend to be a penguin by placing your elbows at your sides and touching your shoulders with your hands. Keep your hands on your shoulders with your ears aligned. Raise both the elbows and lower them back again.
Practicing yoga is extremely beneficial in developing a good posture. Yoga also helps in improving balance; strengthening the core muscles and helping you maintain a proper body alignment.
Standing posture: a proper standing posture can be achieved by finding your center. A proper standing posture also gives you an air of confidence.
Keep your feet shoulder width apart and stand up straight. This is the key to a good standing posture and should be repeated till you develop good posture habits such that it becomes a second nature for you.
Place your weight on the balls of your feet. When you are resting on your heels, you will tend to slouch; however, stand up and try to stand on the balls of your feet. Observe the way your rest of the body follows suit. Now tilt back so that your weight shifts to your heels and observe how your entire body shifts into a slouchy posture again.
Always keep your shoulders squared and stand up straight. Initially it may feel unnatural especially if you do not have good posture habits, but keep practicing till it becomes second nature to you.
Pull your head backwards and upwards such that you are reaching for the ceiling and keep your head square on top of your neck and spine while doing this. This technique will not only improve your posture, but will also make you look taller and leaner.
Teach your body how a good posture feels like by standing with your back against a door or wall such that the back of your head, shoulders, and your butt are lightly touching the wall. Continue practicing this for a good posture.
Walking posture: a good walking posture can be achieved by a good standing posture, as walking with a good posture is simply an extension of standing with a good posture. While walking, always keep your head straight up, shoulders back, chest out, and eyes looking straight ahead and always avoid pushing your head forward.
Sitting posture: for a developing a good sitting posture always, sit up straight. Following are some basic guidelines for developing a good sitting posture especially if you are working at a desk all day long.
Always use a chair that's ergonomically designed for giving proper support and is according to your height and weight. You can also use a small pillow for lumbar support.
Keep your back aligned with the back of the office chair, as this will help in avoiding slouching or leaning forward.
When sitting, always keep your shoulders straight and squared, your head upright, and your neck, back, and heels should be in alignment.
Always keep both feet on the ground. You can use a footrest if your legs don't reach the ground.
Your chair should be adjusted such that your arms are flexed and not straight out.
Always take standing breaks in between even if you have a good sitting posture. Stand up in between, walk around and stretch a little for a few minutes.
Driving posture: a good driving posture is achieved by developing a good sitting posture.
Rest your back against the seat and the head rest.
Adjust your seat such that there is an appropriate distance from the pedals and steering wheel. The following are the indications that you're too far away: if you're leaning forward, reaching for the wheel or pointing your toes. The following are the indications that you're too close: if you are sitting huddled up with your chin on top of the steering wheel.
Adjust the head rest so that the center of your head rests against it. You can adjust the head rest as required. There should be a distance four inches/10 cm (and not more) between the back of your head and the head rest.
Sleeping posture: it is difficult to maintain a specific posture when sleeping; however, the way you sleep has a bearing on your posture when you wake up.
A firm mattress helps in giving a good back support.
Sleeping on the back helps in keeping the shoulders straight and is more comfortable than sleeping on the stomach.
When sleeping on your side, keep a small, flat pillow between the knees. This helps in keeping the spine straight and aligned.
A good pillow should be used to provide the required support and alignment for the head and shoulders. Don't use too many pillows, as your head will be bent in unnatural position resulting in a bad posture with you feeling stiff, sore and groggy upon waking up.

1 person found this helpful

I had unprotected sex with my girlfriend so I gave her an I-pill just after 10-15 mins. After having an I pill my girlfriend bleed after 3 days. So what is the possibility? What does that mean? Urgent.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
I had unprotected sex with my girlfriend so I gave her an I-pill just after 10-15 mins.
After having an I pill my gir...
It means your girlfriend is having side effects because of i-pill. Try and make sure she doesn't have to take it again.
2 people found this helpful
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Hi, my age is 25y old, 35 days back. I was used misoprostol tablet in my second month pregnancy but still I'm getting bleeding. 15 days before it is normal but now I'm getting heavy bleeding and blood clots so can you suggest anything.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
If after 35 days you are still bleeding ,then abortion must be incomplete, do your urine pregnancy test, if positive get your ultrasound done ,if on ultrasound incomplete abortion is confirmed you will have to go for D&c.
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I m 25 years old. I have 2.5 years old baby boy. After my son's birth my wife never show interest in sex. Before my son's birth we enjoyed daily. Please tell me what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I m 25 years old. I have 2.5 years old baby boy. After my son's birth my wife never show interest in sex. Before my s...
Some home and professional pressures creating stress and anxiety in women, hormonal changes, social environment often create such things. Some very unique herbal combo in our package have nutritive, rejuvenative, adaotogenic, destressing properties thereby arousing sex desire in women such as those with phyto-esterogenic support to female reproductive functions.
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I took contraceptive pill on 20th april, then I got periods after 4 days. And the period lasted for 5 days i. E 29th april. Then accidentally due to manufacturing defect in condom, it got torn and semen entered. When I immediately went to pee almost all semen dropped out, on 30th. April. Do I need to take an i-pill again. Pls tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate in Child Health, Certificate in Skin Diseases, Certificate in Veneral Diseases, Certificate in Gynecology & Obstetrics, Post Graduate Diploma in Emergency Medical Service (P.G.D.E.M.S)
Ayurveda, Mumbai
I took contraceptive pill on 20th april, then I got periods after 4 days. And the period lasted for 5 days i. E 29th ...
In 28 days of menstrual cycle, the 7 days from the end of menstruation are the safe for the unprotected sex. So don't worry you will not get pregnant because your egg are not ready to get fertilized at that time.
4 people found this helpful
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Hello sir/madam. My question is that after how many days we can check pregnancy by pregnancy kit if due date was passed? Else pl. Convey the common symptoms of pregnancy too. Thnx for considering.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Hello sir/madam. My question is that after how many days we can check pregnancy by pregnancy kit if due date was pass...
You can do your pregnancy test 2-5 days after your due date early signs of pregnancy are nausea, vomiting, altered taste.
2 people found this helpful
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Whenever I do romance and oral sex. I underwent through severe pain in my lower stomach. Now I am afraid to get excited. please tell me the reasons and solutions as well.

MBBS
General Physician,
Whenever I do romance and oral sex. I underwent through severe pain in my lower stomach. Now I am afraid to get excit...
Romance or oral sex lead to arousal, seminal fluid fills the ducts bringing to outlet. Your type of person should always complete the sexual act till the orgasm and let the semen ejaculated out of the body and, definitely you will not have pain then. Regards.
4 people found this helpful
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Dear Dr. Weather sustain 200mg tab l increase the length of monthly period cycle.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Dear Dr. Weather sustain 200mg tab l increase the length of monthly period cycle.
Sustain contain progesterone hormone. Progesterone is a hormone released by the ovaries. Changing progesterone levels can contribute to abnormal menstrual periods and menopausal symptoms. Progesterone is also necessary for implantation of the fertilized egg in the uterus and for maintaining pregnancy. It also cause delayed menses too.
1 person found this helpful
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Super Fact of the Day: Sexual intercourse takes place 120 million times a day on earth!

MBBS, MD - Community Medicine
General Physician, Jaipur
Super Fact of the Day: Sexual intercourse takes place 120 million times a day on earth!
This is the reason why birth rates seem to be rapidly getting higher. With 4% of the total human population having sex on any given day, population is expected to rise in a lot of places in the world.

Would you like to share this interesting fact with family or friends? go ahead and share!
690 people found this helpful

Dr. I am 20 years old female and I am married for 2 years but not yet conceived although we r not using any contraception.

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist, Delhi
Dr. I am 20 years old female and I am married for 2 years but not yet conceived although we r not using any contracep...
You should meet a gynaecologist, who will get necessary tests done for you both and treat it accordingly.
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