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Dr. Dominic F D'Silva

Orthopedist, Mumbai

160 at clinic
Dr. Dominic F D'Silva Orthopedist, Mumbai
160 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Dominic F D'Silva
Dr. Dominic F D'Silva is an experienced Orthopedist in Mumbai, Mumbai. You can consult Dr. Dominic F D'Silva at Holy Family Hospital in Mumbai, Mumbai. Book an appointment online with Dr. Dominic F D'Silva on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Near St. Peter's Chruch, St Andrew's Road,Bandra (West), MumbaiMumbai Get Directions
160 at clinic
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I have back pain very severely. So what should I do now. Say me. What precautions should I take.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain very severely. So what should I do now. Say me. What precautions should I take.
Take rest avoid strain full activity and take muscle relaxant medicine and heat fermentation twice a day if it work then ok otherwise take physiotherapy treatment. Precautions are. Avoid long standing, sitting, toward bending, lifting heavyweight. And do spine extension exercise in daily routine.
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Hello, I am suffering from severe pain in my leg. It just seems like that something has cuaght in my leg, in hindi called it" taansh" lagana. It happens somtimes like after a month or two months. And that time am not even able to sleep or sit in proper way. It attacks in my muscles. Please provide me better option to get rid of it.

BPTh/BPT
Physiotherapist, Mumbai
Hello, I am suffering from severe pain in my leg. It just seems like that something has cuaght in my leg, in hindi ca...
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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I have desk a job last 1 year an I have pain in my lags so much what I do please halp me.

BPTh/BPT
Physiotherapist, Chennai
I have desk a job last 1 year an I have pain in my lags so much what I do please halp me.
Hi dear, you should walk for 5 -10 min after each 1 hr. There are few physio exs which will help u. Sit on your chair. Move your ankles up and down, rotate them for 20 counts. Another exs is sit straight on chair. Now raise your leg up from your knee joint. Count 10 sec. And then lower down. Do this for 10 repetitions. There are more exs like you can stand on one leg for 10 counts. Lunges are there and many more. Bt these are easiest one. And I can not give demo also. So you can start with these. You will get relief for sure but you have to be regular. Do these exs everyday, 2 or 3 times in a day.
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What could be the reason behind serious back pain. Is't because of some internal organ problems. please give me your valuable suggestions because I m in serious trouble with it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
What could be the reason behind serious back pain. Is't because of some internal organ problems. please give me your ...
Serious back pain suggests that there's either intervertebral gap reduction or osteophytes or other reason resulting in compression somewhere. X-ray are needed of Lumbo-sacral spine. Till then keep muscles relaxed by hot water bath and muscle relaxant oils. Pain killers won't be the right choice regularly. Pl inform reports. Till then pl drink pure turmeric in milk twice a day. Nycanthes tree leaves (Harsingar) juice or decoction would be of much relief. After knowing the cause n history, I ll advise you proper treatment for 4 to eight weeks.
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I am getting pain in back side of right foot while walking. My age is 58 years old please advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Flat foot at times causes pain. But we must rule out other causes as well rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days you will need other supportive medicines also. It may have to be further investigated do reply back for private consultation and detailed treatment plan.
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Hi, I have severe pain in my wrist for the last 8 months suffering from diabetes from the last 8 months.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hi, I have severe pain in my wrist for the last 8 months suffering from diabetes from the last 8 months.
Do contrast bath therapy Take hot water in a bowl & cold in another bowl. First immerse hand upto wrist in hot water for 3min then immediately in cold water for 1min, keep repearing fir 20min, twice daily While your hand is in water keep moving wrist actively Apply pain relieving gel & wrap vrepe bandage Avoid lifting heavy weights & do not overexert
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I am a 21 year boy. I have a problem in my leg and my back is big. In my leg I can not stand properly some times what to do? Please give me a proper solution for this prole I can not walk sometimes I am so irritated with this. Please?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 21 year boy. I have a problem in my leg and my back is big. In my leg I can not stand properly some times what...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am taking two cups of milk everyday as it was advised for old age, bone health, joint pain, muscle pain etc. As you are telling that it is a myth, please advise me a good substitute.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
I am taking two cups of milk everyday as it was advised for old age, bone health, joint pain, muscle pain etc. As you...
If you’re looking for a milk alternative, you’ll find “milks” made from soybeans, brown rice, almonds, coconuts, even almond-coconut blends. Here’s a quick primer to help you choose the milk alternative that’s right for you. Almond beverage Made from finely ground almonds and water, this nutty-tasting beverage has fewer calories than other non-dairy milks (original unflavoured: 60 calories per 250-millilitre cup; unsweetened: 35 calories per cup). Almond milk contains no saturated fat or cholesterol. Coconut milk Coconut beverages are naturally higher in fat than other non-dairy milks – one cup has 4.5 to 5 grams, nearly all of it saturated. However coconut’s saturated fat may have benefits. Coconut beverages are low in protein (0.4 to 1 g per cup). They are fortified with vitamins and minerals, so you’re getting similar amounts of calcium, vitamin A, vitamin D, B12, etc. To cow’s milk. To avoid added sugars, look for unsweetened products (50 calories per cup). RICE BEVERAGES Higher in carbohydrates than other milk alternatives and cow’s milk, rice beverages are made by blending partially milled rice (usually brown) with water. During processing, the carbohydrates break down into sugars, giving rice milk its sweet taste. Soy beverages Made from whole soybeans, soy milk is considered a nutritionally adequate alternative to cow’s milk thanks to its protein content, 7 grams per cup. Another plus: There is alpha-linolenic acid (ALA), an omega-3 fatty acid, in soybeans. One cup of soy beverage delivers 300 mg of ALA (women need 1,100 mg per day; men require 1,600).
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I am raja. I am 23 years old. I have problem of neck pain and hire fall. What should I do?

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and get your blood checked for CBC and revert back with reports
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I'm having extreme pain in my left foot, below the fingers and near the ankle. I'm applying ice packs which tend to reduce the pain a bit. It feels like the nerves are entangled inside. I'm walking worse all this time. Please provide me with some medications to heal this pain and the cause for its occurrence. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm having extreme pain in my left foot, below the fingers and near the ankle. I'm applying ice packs which tend to r...
avoid medicine and home remedy do physiotherapy treatment better option for u. avoid long walk till relief
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I have a problem. In my neck. When I work in front of computer for 5 hours, my neck became pain. Please suggest me if it is a serious problem. And you can give some medicine to cure this problem.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I get imbalance feeling/ not standing still/ bouncy feeling with exertion/ activity, bending over, standing and working for sometime. It does not happen when I get up in the morning but as day goes by. It causes tiredness and I need to sit down. This goes away after sleeping/ taking rest. What could be the reason. I have cervical spondylosis, (pain in the shoulder blade/ base of neck, crackling sound when moving neck) and eardrum perforation from long time. Bp normal range, pls guide.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I get imbalance feeling/ not standing still/ bouncy feeling with exertion/ activity, bending over, standing and worki...
Quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Hello sir, my mom age is 55 years. There is pain in her knee from her waist from last 2 months. All medicines are ineffective, even physiotherapy is very less effective. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir, my mom age is 55 years. There is pain in her knee from her waist from last 2 months. All medicines are ine...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day
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Hello sir iam a junior athlete 6 month later my right leg just slipped during the time of work out Now the problem is small pain in right leg joint.

BHMS
Homeopath, Faridabad
Hello sir iam a junior athlete 6 month later my right leg just slipped during the time of work out
Now the problem is...
Hello, Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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My brother is suffering from pain in spine and back head. The pain is very loud and intensity of pain is very high. When he eats something, after certain interval he vomiting all things. No disease is found in medical report even I do the M.R.I.he can't sleep as normal from last 10 days, cause of pain. Some times he is in very critical conditions. Please give me some suggestions for his relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My brother is suffering from pain in spine and back head. The pain is very loud and intensity of pain is very high. W...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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My mother who is 78 has heavy body and now a days gets swelling on both legs and has problem in bending from knee. She gets pain in her right arm frequently. What can be reason for this?

BPT, BPTh/BPT
Physiotherapist, Lucknow
It would be osteoarthritis of both knees . treatment is physiotherapy , polycentric knee brace and wait reduction.
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I have a small problem back pain is coming this problem is 2 or 3 days after 10 or 15 days again pain is coming how to solve the problem please tel me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a small problem back pain is coming this problem is 2 or 3 days after 10 or 15 days again pain is coming how t...
Tk muscle relaxant medicine rest for 1 day and heat fermentation with rest times do stretching exercise of spine in daily routine.
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Hi sir/madam, when I sit in the chair (bench) for even 2 min, my both legs got torpored (numbness). When I stand it is disappearing. But the pain at my legs lasts for 2 to 3 hours. I have been suffering from this problem for 4 months. Please suggest me how to cure that problem. Thank you sir.

DHMS (Hons.)
Homeopath, Patna
Hi sir/madam, when I sit in the chair (bench) for even 2 min, my both legs got torpored (numbness). When I stand it i...
Hello, Lybrate user, your nerves breakes while sitting on chair causing numbness. Go for a walk in the morning/evening. Go for meditation. Tk, plenty of water. Tk, homoeopathic medicine:@.Arnica mont 200-6 pills, thrice. Report wikly. Tk, care..
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I am 39 years old female. I have arthritis problem. I want to ask that ye disease thik hogi ya nahi.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. For me to tell you, I actually need to know ki aap kis arthritis ki baat kar rahi hain? whether it is rheumatoid arthritis, degenerative arthritis or any other for of inflammatory or post traumatic arthritis. Also please send me the blood test reports so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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I am 36 year old, I have pain on back side of shoulder and on spinal code sometimes so what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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