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Dr. Dominic F D'Silva

Orthopedist, Mumbai

160 at clinic
Dr. Dominic F D'Silva Orthopedist, Mumbai
160 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Dominic F D'Silva
Dr. Dominic F D'Silva is an experienced Orthopedist in Mumbai, Mumbai. You can consult Dr. Dominic F D'Silva at Holy Family Hospital in Mumbai, Mumbai. Book an appointment online with Dr. Dominic F D'Silva on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Near St. Peter's Chruch, St Andrew's Road,Bandra (West), MumbaiMumbai Get Directions
160 at clinic
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I am 30 years old. When I was using mobile I am getting severe neck pain upto shoulders. If I use my mobile less time there is no pain. How to overcome it because I will do most of work with mobile.

BPTh/BPT
Physiotherapist, Bangalore
* too much of stooping posture esp while texting on phone causes neck pain hence avoid that. * start isometric exercises for your neck and strengthening exercises for your legs - consult physiotherapist for this. * electrotherapy required - consult physiotherapist for this. * heat pad/ cold pack application helps a lot to redue spasm. * low impact aerobic exercise like swimming helps a lot to strengthen the weak muscles * physical stretching exercises such as yoga helps in relaxation too. * practice healthy sleep habits. * avoid caffeine, alcohol, and nicotine - it slows down the healing.
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I am 19 year old boy. When I wake up in the morning I feel pain in my back neck and in spinal cord then what should I have to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 year old boy. When I wake up in the morning I feel pain in my back neck and in spinal cord then what should I...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hi, I am 26 years old and I have neck pain from last 6 months. I have used some pain killers but they are helpful only when I consume them regularly.

MBBS, MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Jaipur
Hi,
I am 26 years old and I have neck pain from last 6 months.
I have used some pain killers but they are helpful onl...
Dear lybrate-user Neck pain at this young age is usually due to any injury or poor posture. U need to correct your posture e.g. Sit straight while studying, avoid supporting your neck on head while reading, etc. Search Computer ergonomics on internet, for better posture while using computer. If not corrected, then get CBC, ESR done. Kindly consult me in private, so that I can discuss your problem in detail and prescribe you medicines, as I can't write any medicine here. Thank you. Get well soon.
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Morning pain in left foot, this pain is frm last 3 year. Some time Its really huge in morning.

BHMS
Homeopath, Raebareli
Morning pain in left foot, this pain is frm last 3 year. Some time Its really huge in morning.
Thank you for writing to us. Please note that it could be due to high uric acid. Hence do test for uric-acid in your body and get back to me with the reports. Apple cider vinegar also helps restore the alkaline acid balance in the body and provides anti-inflammatory and antioxidant benefits. Add one teaspoon of raw, organic, unpasteurized apple cider vinegar to a glass of water. Drink this solution two or three times a day. You can gradually increase the amount of apple cider vinegar up to two tablespoons per glass of water and continue this remedy until your uric acid levels come down. Note: do not take apple cider vinegar in excess as it may decrease potassium levels in the body. Also, it may interfere with diuretic drugs.
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I am suffering from disk problem. I have done MRI and some nerves are pressed. Done physiotherapy. Have problem still now. What to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from disk problem. I have done MRI and some nerves are pressed. Done physiotherapy. Have problem still...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Back bone herniated. What are the steps to take for preventing any more damage and what measures to heal it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Back bone herniated. What are the steps to take for preventing any more damage and what measures to heal it.
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Calpol 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. -- .Do mild exercises for back, (Take help of a physiotherapist). Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.
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I have back pain from past three days and I don't know what to do know now so. Please suggest me as soon as possible its getting worse and I am confirmed please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain from past three days and I don't know what to do know now so. Please suggest me as soon as possible ...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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HI, my mother is 42 years old. Her legs are pain while bending. Can you help us? please advice

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
HI, my mother is 42 years old. Her legs are pain while bending. Can you help us? please advice
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I'm a 48 years of age, female. Since about 3 months i'm experiencing discomfort in my right leg - knee & below - shin, calf & ankle. It's not pain really, just heaviness, stiffness & a nagging discomfort as if a muscle pull/stretched muscles. Beacause of this i'm unable to go for brisk walks or even pursue yoga. This is increasing my weight too. What do I do to relieve myself of this knee problem? please advise!

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for knee joint. Use knee cap open patella also. Don't sit on floors. Take calcium and methylcobalamine supplement with glucosamine for three months.
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My mother is 55 years and she suffer long time joint pain. Ra positive. Finger, knee, shoulder, leg pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is a chronic inflammatory joint disease which has a genetic predisposition. Since this is a genetically linked disease hence as of now there is no permanent cure for it, but new medications are available which help in disease control. You need a very active lifestyle with intensive regular physical therapy, take adequate calcium and vitamin d supplementation you also need to be in touch of a rheumatologist as it needs a long term supervised care. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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My age is 25 and am male. I am getting backpain how can I overcome this problem sir.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Where exactly is the pain upper or lower is it travelling down the leg what is your height and weight what is your work nature apply voveran gell in your back and then give hot water fomentation take rest for further queries consult privately to have a detailed discussion to solve your problem you may need to do some exercises.
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I am 28 years old I have joints pain and back pain almost all the time. I am not on any medication or pain killer. Used to drink alcohol, but from past 3 years I am not drinking it. Please suggest best treatment possible. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 28 years old I have joints pain and back pain almost all the time. I am not on any medication or pain killer. Us...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Hello sir, I am 50 year old man and my knees and back are paining. What should i do?

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
Hello sir, I am 50 year old man and my knees and back are paining. What should i do?
for knee pain please do cycling exercise and back pain please do low back muscle strengthening exercise. Thanks
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My age is 19 and I have pain in my knees since 2 months so what should I do for it?

COMT, MPTh/MPT
Physiotherapist, Surat
My age is 19 and I have pain in my knees since 2 months so what should I do for it?
Hi lybrate-user, at the age of 19 you are suffering from knee pain which means you have been injured somewhere for which you are not aware. In such case I would recommend you to go for ice packs with quadriceps exercises. Start with isometrics and then progress to strengthening. If pain increases during the treatment (exercise) then please consult any near by doctor and go for proper investigation.
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There is sound coming from my lower back when I wears my trousers and when I do squats.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
There is sound coming from my lower back when I wears my trousers and when I do squats.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 17 years old I have much problem such as fever, pain in leg and eye problem sir please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 17 years old I have much problem such as fever, pain in leg and eye problem sir please suggest me.
Take homoeopathic medicine Belladonna 30 at hourly interval 3 times in the morning and Arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.
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I am 15 years old. I had hip and 50% femur bone replacement surgery. What should I eat for speedy recovery?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 15 years old. I had hip and 50% femur bone replacement surgery. What should I eat for speedy recovery?
Dear Lybrate user, You must take calcium daily in any form. Juice soup, fibre food, protein you can take.
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Recently I came across a site Regenexx ortho sport amazing to read they r offering no surgery even in case of acl n meniscus tear just 3 injection shots which is combn of patient hip bone marrow partial n platelets they just shot into patient knee joint n charging nearly 2 lakkhs per knee while arthroscopic surgeons charging 80 k to 1 lakh for meniscus surgery n further 50k to 70k for acl repair including months of pain n rehab process is the former claim for injection treatment is genuine or not I met several orthopedics who r offering surgery but any treatment as Regenexx claiming please Doctors clear my doubt.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Recently I came across a site Regenexx ortho sport amazing to read they r offering no surgery even in case of acl n m...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Dear I have back pain for more tha 1 month cintinously. And there is fever also and hedache too what should I do tell me thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Dear I have back pain for more tha 1 month cintinously. And there is fever also and hedache too what should I do tell...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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