Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Health benefits of dark chocolate
1. Slow the sign of aging
2. Lower blood pressure
3. Rich of vital vitamins &amp; minerals
4. Increase blood flow to the brain and heart
5. Contain anti depressant agent
6. Improve your mood
7. Reduce stress
8. High in potassium, copper, magnesium iron
We tried for baby many time she got pregnancy but after a month or one and a half month later she got periods when she ate chicken egg something what it is please tell.
Hi I am 27 male I got married before 2 years still my wife not conceived her periods was regular and as per doctor advice she done with folical test reports was normal and I did serum analysis test it was 80 millions Doctors please suggest what to do now.
My wife is 28 weeks pregnant and everything seems normal but her feet aches a lot at several times and back pain in the morning hours. Is it a big concern and what is the reason behind it. Please consult some home remedies for healing of it?
Powerful Reasons to Eat Slower:
Lose weight- A number of studies by many researchers have confirmed that just by eating slower, you'll consume fewer calories - in fact, enough to lose 20 pounds a year without doing anything different or eating anything different. The reason is that it takes about 20 minutes for our brains to register that we're full. If we eat fast, we can continue eating past the point where we're full.
Enjoy your food- It's hard to enjoy your food if it goes by too quickly. Make your meals a gastronomic pleasure, not a thing you do rush, between stressful events.
Better digestion- If you eat slower, you'll chew your food better, which leads to better digestion. This can help lead to fewer digestive problems.
Less stress- Eating slowly, and paying attention to our eating, can be a great form of relaxing. When you eat, you should eat. This kind of mindfulness, I believe, will lead to a less stressful life, and long-term happiness.
Eating quickly leads to poor digestion, increased weight gain, and lower satisfaction. The message is clear: Slow down your eating and enjoy improved health and well-being.
I am 37 diabetic unmarried. Now i'm afraid to get marry coz I heard if your diabetic you r not able to conceive and not able to satisfy your partner. Is this correct? And one more thing I went cardiac surgery 20 years back and taking medicine.
Problem regarding thoughts about sex. And an unmarried . So. Would like to know how to get away from this thoughts?
I have burning sensation during 1 week. It starts during period every month. What should I do? I drinks lots of water to cure of that but not better.
Hi, after my pregnancy i had thyroid and i have put lots of weight. I eat less but stil i am over weight what should i do ?Please help me.
It is your tasty and quick remedy to beat the Mumbai summer and avoid heat strokes.
- It prevents excessive loss of sodium chloride and zinc from your body due to excessive sweating.
- It is a rich source of Vitamin C and thus a curative for blood disorders.
- It increases the elasticity of blood vessels and helps in the formation of new blood vessels.
- It acts as a tonic increasing body resistance against tuberculosis,anaemia, cholera and dysentery.
Hi I am 5 weeks 6 days pregnant. I had my 1st miscarriage in November now I am pregnant again in March now. My Dr. has told me to insert naturogest Sr 400. From 4 days I am inserting the tablet inside the vagina as instructed by my Dr. But the tablet is not getting dissolved. I am inserting at night the tablet, but the next night when I insert the tablet I find the previous tablet also inside. Please suggest What should I do.
While meditation can improve your overall well being considerably, it can take some time for you to master this art, especially if you're a beginner. Follow these simple do’s and don’ts, even if you’re a novice, you can be well on your way to finding inner peace, happiness, focus and the holistic health benefits that come with the daily practice of this art (and science).
The Don’ts of Meditation
1. Don’t do it with too many expectations
It can do more harm than good if you go into meditation with a baggage of expectations. You need to go into it with an open mind, while letting go of all your hopes, goals and expectations. Most importantly, to experience inner peace and stillness, you have to persevere, even if the results do not match your expectations.
2. Don’t worry about interruptions
Meditation is all about letting go and learning to go with the flow. So, don’t get flustered if you experience interruptions and have to get back to your meditative mindset several times.
3. Don’t look upon meditation as a quick-fix for your problems
Considered to be an effective treatment for stress and worries, meditation should not be taken up with the thinking that your problems would be resolved in no time. The effects of meditation may not show up for months to come. Patience is the key when it comes to meditation.
The Do’s of Meditation
4. Do meditate in a quiet spot
Whether you’re doing it alone, at home or in a group, it is always good to meditate in a place where you will not be distracted by your surroundings. Your meditation can break even at the slightest noise, so pick the quietest spot possible.
5. Do meditate in a group
For a beginner, meditating alone can be difficult and discouraging. You require a great deal of mental effort and determination to just sit still and not do anything. So, it’s good to go at it with the help of others who have been practicing it for sometime as their struggles and experiences may teach you a lot.
6. Do take the help of technology to improve your meditation
Apart from books, even technological tools like podcasts and apps can aid in improving your meditation knowledge and skills. While podcasts on meditation can be downloaded and viewed anytime, anywhere; apps can be used to time your meditation or even to divert any calls or messages that you may receive while you’re meditating, thus, preventing any form of distraction.
7. Do experiment and vary your practice
In order to stave off boredom that might arise from pursuing just one kind of meditation style, you could vary your practice with a myriad of meditation styles, ranging from a body targeted meditation to a breath focused one.
8. Always opt for the sitting position
It’s extremely important to get your body to differentiate between sleep and meditation. The body of a beginner can easily mistake meditation for sleep. For this reason, it is best to be always in a seated position when meditating. You could use blankets or pillows to increase your comfort level.
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My complain started with sanitary pad infection. When I switched to whisper from stayfree. At that time I took medicine lynx 500 for 2-3 days and steroid mixed creams. Then.i stopped but I was not relieved completely .then suddenly one day I noticed rashes in my inner thighs. That was kind of ringworm infection. I again applied steroids. That got healed in 2-3 days. But since then I am having severe itching in inner thighs. Which is slowly slowly spreading downwards and also towards vagina. Only itching. Its almost 3 months I am suffering from all this. I am shy to show it to some doctor. I am married. My husband is also having same symptoms since last one month.
Enjoy an good sex life by taking care of your vagina in these 4 easy ways
As a woman, keeping your vagina clean and healthy is very crucial for enjoying a great sex life. When you keep your genitals squeaky clean and fresh, you promote the production of beneficial bacteria, thereby fending off infections, which can act as an obstruction in your sex life. Here are 4 ways a healthy vagina can take your sex life to the next level.
1. Shave your pubic hair to promote sensitivity
Short or no vaginal hair can lower the chances of odours and infections. Keeping your vagina hair-free is also known to increase the sensitivity of your genitals, making sex that much more pleasurable than before. Also, for many, shaved genitals have immense visual appeal, which can give rise to an intense arousal in your partner. What’s more, oral sex is greatly enhanced when you shave off pubic hair.
2. Try Kegel exercise to enjoy good orgasms
Kegel exercise is meant for strengthening your pelvic floor. Doing kegel regularly not only helps in keeping your pelvic organs in place, but also helps in toning your vaginal muscles, thereby heightening arousal considerably. Plus, they tighten your grip on the penis during intercourse, and give rise to more intense contractions during orgasm.
3. Use lubricants to make sex smooth and painless
The function of lubricants is not just to maintain a healthy pH balance in your vagina. They prevent the irritation of your labia and vagina, and make sex a very pleasurable activity. Lubricants are particularly helpful for women who experience vaginal dryness or face difficulties in penetration. Just keep in mind not to use petroleum jelly and other oil-based products as lubes as they can cause a rupture in latex condoms, consequently giving rise to infections.
4. Eat fruits to enhance pleasure
Foul odour can be a big dampener when it comes to oral sex. Usually the cause of bad vaginal odour is your diet and personal hygiene habits. Eating certain foods can prevent this from happening and can even in fact make your vagina smell sweeter. Be sure to include lots of fresh fruits such as mangoes, oranges, apples etc in your diet. Yoghurt and honey are good too. Avoid foods with strong smells such as onions, garlic and even alcohol as they give rise to bad odour.
Frequent washing and cleaning (twice a day at least) of your vagina with warm water and a gentle and unscented soap helps to remove sweat and grime, making your vagina smell and feel fresh and thus enhancing sexual pleasure for you and your partner.