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Dr. Dimpi Rai

Gynaecologist, Mumbai

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Dr. Dimpi Rai Gynaecologist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Dimpi Rai
Dr. Dimpi Rai is one of the best Gynaecologists in Mumbai, Mumbai. She is currently practising at Saifee Hospital-Girgoan in Mumbai, Mumbai. Book an appointment online with Dr. Dimpi Rai and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Saifee Hospital-Girgoan

15/17, Maharshi Karve Rd, Girgaon, MumbaiMumbai Get Directions
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Hello sir, I am 30 year my wife tube blocked but december 2014 was operated and open one tube but still not convention baby. Please help me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello sir, I am 30 year my wife tube blocked but december 2014 was operated and open one tube but still not conventio...
You can do follicular study in which you know which day egg rupture and can have intercurse If your semen report is normal
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My wife is pregnant now she is in her twenty first week. Her bp was regularly 110/70 now it gradually reducing as 100/70; 95/65; and now she has reached 95/60, what are its effect on her and baby and what she should do.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
My wife is pregnant now she is in her twenty first week. Her bp was regularly 110/70 now it gradually reducing as 100...
Bp drops in middle three months of pregnancy, that is physiological. But if she is feeling weak, giddy, check hb, provide good balanced food wth iron, calcium, vitamin supplemntation.
2 people found this helpful
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Hi, I am 34 years old lady, last month my pregnancy test was positive and I took pregnancy termination medicines, my periods came in good flow for five days, After 10 days of periods I had unprotected sex with my partner but I took I Pill within 1 hour, now one month completed and my periods not come, Again I checked twice and test is positive, please advise shall I take medicines to terminate pregnancy again, or is this is issue with test strip due to some hormonal dis balance. Looking forward for your support.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Hi, I am 34 years old lady, last month my pregnancy test was positive and I took pregnancy termination medicines, my ...
Ms. Lybrate-user it seems to me you are really playing havoc with your hormones by taking random pills and using termination pills. Go to a sonography center and get your usg done to confirm whether or not you are pregnant. After confirmation consult your gynecologist for total evacuation. And after that, think of some regular contraceptive method instead of popping pills, cause those medicines will have lot of side effects.
1 person found this helpful
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5 Sexual Hygiene Musts For Men And Women

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
5 Sexual Hygiene Musts For Men And Women
Did you know keeping your private parts clean can avoid major health issues?

Private parts not only make or break intimacy but also also affect your overall health. Men and women - both need to keep them clean. Here are 5 things that you need to religiously follow.

1) Wash them everyday - In case you are not washing your private parts every day, let me share with you that it is a must-do! Your private parts are moist and house many bacteria. You can use soap to wash but an unscented or mild one. Wash them with lukewarm and clean water.

2) Clean them up before and after sex - Cleaning your private parts before and after sex is of great importance. Before sex because of etiquette. And, after sex for a healthy sexual life ahead! The body fluids or semen which gather on and near your reproductive organs, if not washed can harbour the growth of bad bacteria and set a stage for infections.

3) Groom them well - Untrimmed hair around the private parts is highly unhygienic. It can lead to too much of itching, increasing the chances of infection.

4) Wear fresh undergarments everyday - Unwashed shirts can do but unwashed boxer or briefs is a big no-no. You need to keep your underwears clean & dry. Wear a fresh and clean undergarment every day. Changing your briefs after masturbation, sex, work-outs in gym is also highly recommended.

5) Don't delay visit to a doctor - If you are experiencing any sort of irritation, itching, redness, odour, swelling or other form of discomfort please do not delay in consulting a doctor. It can be a sign of a serious health problem or a severe infection.
4586 people found this helpful

I am 25 year old male from india ,had a condom protected oral sex with a female sex worker .she looked ok did not have any visible lesions or sores on skin or on lips .she put condom on my penis and rolled back till the base ,held the base from her grip and performed oral on me for about 3-4 min after that she removed it easily and we did not indulge in any other for of sex ,the condom remained intact and ok as far a I remember also I did not have any cut or open wound on my penis neither did I have any std bcoz that was my first and last time I did it so far. After this act roughly in the midst of seventh month I had sore throat after eating junk food outside one day followed by high fewer all of this lasted for a day or two I do not remember having any diarrhea. Now 20 days ago I noticed 3-4 white lesions under my tongue got them checked by physician who prescribed me bifilac which took for two days also I was having constipation for past 3-4 days before going to doctor then I felt some problem the third day with my throat so I visited a ent who prescribed me becelac fort after which I had two small rashes on four day I continue taking the same medicine for a week the rashes grew a little and turned dark brown and purplish and started to fade away eventually soon after I stopped taking it meanwhile I went to another ent he did endoscopy of my throat and told me my throat was fine and that he did not see any palpable LAP only a slight effect of tonsils I took the medicine but did not continue after one day and went back to my physician coz I was more worried about the rash on my elbow he prescribed me bifilac and b -complex again even my mouth ulcers had not gone completely so he gave one ointment to apply also soon after starting to tak bifilac I has a itchy rash on abdomen next day the redness around it shrinked a lil ans a white head bump in the center next 2 days I had two more rashes in similar fashion each on one day gap one on my rib area and another one on my thigh .today I noticed multiple tiny bumps with white center raise suddenly on my rib area near shoulder and neck after a pinch feeling got terrified but soon they started settling down in 2-3 hours .i also have a history of nasal allergies severe sneezing had sneezing problem thrice for 1-2 days ech time in last twenty days following cold due to sitting under ac also had my cbc blood work done twice in same twenty days both seem normal to my physician also tlc count did drop between the two from 11000 to 4900 but remained in reference range doc says report is normal he also asked me for a gi endoscopy .constipation still there though not severe. I did not tell any of the docs about the sexual act .been also to a skin and vd doc she examined and said the skin issues are possible drug reaction I did tell her about my encounter with CSW .been under lot of stress and anxiety for last 20 days do not know what to do really scared .i had protected oral , am I at any possible hiv or any other sti risk .do I need to worry about taking a test or am I worrying for no reason and I should just move on .i would appreciate expert notions from related doctors.

MBBS, PG Diploma in HIV Medicine
General Physician,
Hello Mr. Lybrate-user. Read your complete history. First thing I need to say stop panicking as the act was performed on a condom. There is less chance of transmission through saliva unless you have visible compromise of the skin in genital area. The oral complications you have mentioned were thoroughly examined by ent specialist and diagnosed clearly that it's a vitamin deficiency. The decline in platelets is almost negligible and your tc is in normal limits. While coming to the rash, many of the drugs got skin rash as side effect and same was confirmed by a dermatologist. So stop panicking. Too much stress is the reason for your constipation. I have been treating 8000 hiv patient in a month and one thing I need to stress is hiv has become a chronic manageable disease now. With proper medication the life expectancy is same as hiv negative person. If you still need further further assistance. Please contact.
3 people found this helpful
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My vaginal labia lip got swollen and it has burning sensation. Doctor gave vaginal tablets but not sure if it is working on labia lips. Do I need to use apply some cream outside the labia lips to get rid of swelling. It's been a month since we had intercourse. Will candid cream works for this problem?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
No it will not work, you would need proper Medicines to get rid of the swelling in your labia ,u may get back to me on a private consultation where I can provide you a prescription of Medicines to be taken.
1 person found this helpful
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My husband is 32 years old healthy man. The physical relationship is strained and very rare but rest is all fine. He doesn't complain of any discomfort. Is it ok not to have any inclination for physical relationship. The frequency is like once in a month. Is it normal to not want to get physical for a man his age?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, It is not healthy though he may be curbing his feelings I feel, as you need to be supportive in this regard. Its not his age but psychology which is causing this problem.
1 person found this helpful
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Ovulaion date me sex krne se pregnancy confirme Hain? Period k kitne din bad ovulaion date aati Hain? Ovulaion ka symtrom kya hain?

MBBS
General Physician, Cuttack
Ovulaion date me sex krne se pregnancy confirme Hain? Period k kitne din bad ovulaion date aati Hain? Ovulaion ka sym...
There is increased chance of pregnancy during sex at the time of ovulation.It occurs during mid cycle between 14th to 16th day of a regular cycle.Consult gynecologist for further detail
1 person found this helpful
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My CT SCAN says Both gangliocapsular regions reveal bilateral globus pallidus calcifications. What does this mean in general terms?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My CT SCAN says Both gangliocapsular regions reveal bilateral globus pallidus calcifications. What does this mean in ...
globus pallidus is part of brain which is extra pyrimydal , it gives orders for Vlountary movements, e g your leg moves if required to do so , some medicines like perinorm for vomitting has a reaction and important side effect , extra pyrimydal symptoms, the face start twitching erratically / or get paralysed , luckily these effects are self limiting and take about a day or so to get over , but doctors too get confused about the reasons , if patients do not tell that they have taken perinorm tablet for vomitting on their own / some chemist has given them. This important area in brain tissue is calcified in your case , may be there will be some difficulty in movements , in ordering by the brain to move or to stay stable . You have to wait and watch and remain under supervision of a good neurologist.
1 person found this helpful
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My wife is not getting pregnant. On 4 day of her period her AMH is 8.56,FSH is 8.8 and LS is 9.8 and TSH is below .1.how she can get pregnant. Her period is irregular.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
My wife is not getting pregnant. On 4 day of her period her AMH is 8.56,FSH is 8.8 and LS is 9.8 and TSH is below .1....
All these reports are good ,she just needs a fertility boost and correct guidance on ovulation and sexual activity timings ,hope you are having good sperm counts and motility.
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I have completed my second baby's maternity of four months. So can I start with yoga to tone my body to neat shape? Is it safe doing yoga and assans?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have completed my second baby's maternity of four months. So can I start with yoga to tone my body to neat shape? I...
Yes, you can start with your fitness program now. Along with Yoga you can also combine some Cardio exercises. Divide time equally in both so that your weight reduction is accelerated.
1 person found this helpful
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Sir/Mam I want to know about Sujak rog. What's that? I want to know the reason precautions and treatment.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sir/Mam I want to know about Sujak rog. What's that? I want to know the reason precautions and treatment.
Hello- Sujak rog is syphilis. Syphilis is transmitted from person to person by direct contact with a syphilitic sore, known as a chancre. Chancres occur mainly on the external genitals, vagina, anus, or in the rectum. Chancres also can occur on the lips and in the mouth. Transmission of syphilis occurs during vaginal, anal, or oral sex. It can be cured with proper medications and certain precautions.
1 person found this helpful
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I am 25 years old woman. From last year February I stopped using cerazette tablet. Got periods regularly but not being pregnant as we are planning for second baby. Does the tablet effecting me for second pregnancy. please help me.

BHMS
Homeopath, Secunderabad
I am 25 years old woman. From last year February I stopped using cerazette tablet. Got periods regularly but not bein...
It may not be the reason. You can wait for some time. Some times its quite natural that inspite of all the reports being normal one is not able to conceive. Give your body some time and follow a healthy life-style. Go for regular health check-up on regular basis. You may take the help of Homeopathy in future if needed.
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My friend is 19 years old and she had sex forcefully. More than 20 times. She's worried for her hymen repair. Is it possible. Secondly, she's suffering from polycystic Ovaries. Can she be pregnant in future. Will she can become mother. Please help.

MS-General Surgery, MBBS
General Surgeon, Hyderabad
My friend is 19 years old and she had sex forcefully. More than 20 times. She's worried for her hymen repair. Is it p...
Hymen can be repaired. Polycystic ovary problem is a treatable condition (by medicines and surgery). After treatment she can conceive and become a mother.
1 person found this helpful
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What is the exact name for the urine test of chlamydia and gonnerahea .which I tell at lab to get tested.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Until recently, testing patients for chlamydia and gonorrhea involved collecting samples from the cervix or urethra and sending them for cultures. An alternative to cervical or urethral cultures is nucleic acid amplification tests (NAATs) that can be performed on urine samples.
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Infertility - Reasons That Can Cause It!

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Infertility - Reasons That Can Cause It!

Infertility is an increasing problem in contemporary times. More and more women and men are detected with infertility and opt for artificial and medical procedures to conceive a child. However, even today it is seen that the numbers of infertile women are more in comparison to infertile men. There are several reasons why infertility develops in women. Some of the major causes of infertility in women are discussed below. 

  1. Ovulation disorder: There are several reasons as to why a woman may experience irregular menstrual cycles. Some of them are high-stress levels, weight balance issues, late marriages and the like. But in these cases, the underlying cause is absence or scanty ovulation. Thus, if you experience slight irregularity in your monthly cycles, it is best to consult a doctor and get evaluated. It is best to keep weight in normal range and reduce stress
  2. Blocked fallopian tubes: These tubes are channels, which connect the ovary ( which produces eggs called ova ) and the uterus. During normal conception, the sperms travel from the vagina into the uterus and then reach the fallopian tubes in which the ovum is available after ovulation. At times, these fallopian tubes get blocked which results in the inability of the sperms to reach the egg. This leads to infertility. Blocked fallopian tubes can be treated and if you are diagnosed with the issue, it is best to start the treatment as early as possible. 
  3. Endometriosis: This condition develops when the endometrial lining of the uterus is found abnormally spread in the pelvis over ovaries, and other organs. Due to this “ectopic” endometrium, in women with endometriosis, the periodic bleeding is also accompanied by bleeding from these abnormal sites, and this causes the pelvic organs to malfunction and get stuck to each other. Women who have endometriosis have severe dysmenorrhea ( periodic pain), dyspareunia (pain during sex) and constant tummy aches, chocolate cysts in ovaries, and infertility. This condition also needs urgent treatment otherwise, the stuck organs make infertility treatment difficult. 
  4. Unhealthy eggs: The health of the egg is determined by factors such as hormonal levels, low or high-stress levels, anger and anxiety levels, environmental factors, hormone production in the body and the like. Thus, any of the said factors might affect the health of the egg produced and make it unhealthy in nature. Unhealthy eggs would render the woman infertile in the long run. 

Thus, these are some of the causes of infertility in women. In case you are having trouble in conceiving, it is advisable to opt for a thorough check up by a gynecologist. Sometimes you may be required to take help of artificial reproductive technologies like IUI (Intra Uterine Insemination) and In-vitro Fertilization (IVF).

2580 people found this helpful

Recently my period is over after 2 days I had sex after then I started bleeding during sex also I felt very burning should I use lube or whats wrong with me does pcod affect sex life? Does pcod cause bleeding after sex. please tell me

Diploma in Obstetrics & Gynaecology
Gynaecologist, Junagadh
Recently my period is over after 2 days I had sex after then I started bleeding during sex also I felt very burning s...
During mences vaginal ph change so burning After sex bleeding in pcos is not It's occur in cervical polyps
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I am a mother of one year girl. My husband came from abroad in October so I used to take yasmin tablets nearly 2 and half month I eaten that. Then again my husband came in July for 8 days. And that time I did not token that tablets. I am not pregnant. So is there any side effects of that tablets. Please let me know.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gorakhpur
I am a mother of one year girl. My husband came from abroad in October so I used to take yasmin tablets nearly 2 and ...
No it will not harm you but whenever you are taking it take full course don't drop in between if your husband is leaving. It may cause you menstrual problem is you are stopping it abruptly.
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Ayurveda Treatment

Bachelor of Ayurveda, Medicine and Surgery (BAMS), T.T.C.M Yoga
Ayurveda, Navi Mumbai
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Hello viewers, welcome to our lybrate youtube channel. Mein Dr Priyanka Shende aap sabhi ka iss channel pey swagat karti hoon. Meine BAMS TTCM yoga kiya hai 7-8 saal ka mera ayurved ka experience raha hai, aur meine sukham Ayurveda centre k naam se mera 2 clinic hai ek sector 23. Nerul east mein hai aur dusra sector 12 kharbar nagar navi Mumbai mein hai. Doston aaj kal apne health ko leker, apne diet ko lekar bohot conscious ho chuke hai, lekin iss diet k bare mein mein apko ache se iss channel ki video mein bata deti hoon.

Ayurveda bohot prachin hai 5000 saal purana iska itihas raha hai. isme Ayurveda ayur means life and veda means science basically its science about life or knowledge about a life. Ye ek eisa ved hai jisme hamari jivan shaili ka varnan kiya hai .jo byakti swast hai uska swast banaye rakhne k liye Ayurveda mein dinacharya rudracharya vasayan vajikaran ittadi ka varnan dikhai deta hai aur jo vyadi se pirit hai uss vyadi ko swmul nasht karne k liye ilaaj bhi bataya gaya hai. Lekin swast vyakti kaun hai ye abb hum jante hai. Swast vyakti usse kaha jata hai jinke dosh rehte hai hamare sharir mein, vata pitta kafa aur agni, ek jatt agni aur ek sapta dhatu agni uske sath mein dhatu rasa rakta mansh meda asti maja shukra ye hamere sarir k andar 7 dhatu hote hai, aur jab ye sab balance rehte hai to wo individuals swast kehlata hai. Uske saath mein hi hame hamara atma means soul mann means mind aur senses means indriya agar prasanna rahe ya happy rahe toh wo vyakti swast kehlata hai iska matlab, Ayurveda sharir aur mann dono ka bare mein sochta hai aur usko swasth rakhne k liye kuch niyam sikhata hai.

Doston ayurved k 3 upastamb bataya gaya hai ahaar matlab proper diet, nidra means proper sleep brahmachari, ye teen Ayurveda k upastambha hai aaj hum isi mein se ahaar k bare mein janenge. Hum aajkal bohot busy ho chuke hai aapne lifestyle maintain karne k liye hamein kabhi kabhi chahte hue na chahte hue bahar ka khana khana parta hai, isme se ahaar matlab kya hai?  Ayurveda main ahaar ek bhesachvi bataya gaya hai. Veshachvi matlab aushadhi k tarah kaam karta hai aur usikobhi bishivi bhi bola jata hai kyunki hamere sarir mein job hi rog utpanna hote hai wo issi ahaar k wajah se hote hai isiliye hamein hamara diet proper lena zaruri rehta hai, isme se ahaar hum kisse kehte hai? Jo ache mann se banaya gaya ghar mein banaya gaya jo ahaar hota hai wo proper hamare sarir ko ball deta hai varna deta hai strength deta hai hamare immunity ko bara deta hai. Isiliye aajkal hum nonstick pan mein khana babate hai jo ki bohot toxious hote hai aur usse cancer bhi utpanna ho jata hai sarir mein. Isiliye hame ghar mein banaya hua ache mann se banaya hua khana khane chaiye.

Kabhi kabhi hum dekhte hai hum tv dekhte samaye ya mann mein kuch sochte samaye hum khana bante hai aur wohi saab khane mein uttar jate hai aur phir poore poshan na milne k wajah se bachon ko bahar se phir annya brand ka powder doodh mein milaker dete hai. Aisa nehi hota poorana zamane mein shlok bolte hue khane banana ka vidi bataya gaya tha kyunki ache mann se banaya hua khana hi acha parinaam dikhata hai. Ahaar ka parimaan desh k anusaar matlab hum jiss country mein rehte hai uss k anusaar ritu k anusaar matlab weather keisa hai uske anusar aur hamara age kya hai iske upaar aur hamare digestive power k uppar nirbhar rehta hai. Yaad rakhiye, digestive power jiska acha hai, wo moods aur foods dono ko pachak karr sakta hai. Iske liye hum sochenge ki ahaar kesa hona chaiye usse kabb khana chaiye. Jesa abhi meine bola k sabka appetite alag alag rehta hai sabka jatharan alag alag rehta hai. Toh jatharagni agar prakrut rehega toh hum job hi khayenge uska ache se pachan ho jaega ye jatharagni prakrut rehne k liye humein 2-2 ghante k baad khana khana chaiye. Raat k antaral k baad mein subha breakfast karna bohot hi zaruri hai. Yaad rakhiye dosto hum 9-5 baje k schedule mein rehte hai toh hum utna diet proper nehi le pate hai subha k breakfast hum skip kar dete hai lekin ye bohot hi hanikarak hai. Hamari sarir ko breakfast ki utni zaroorat rehti hai isiliye 10 baaje se pehle hume appna breakfast kar lena chaiye. Jo bahar hai wesa he apna sarir k andar chal raha hota hai jeise jeise sooraj tez hojata hai uske dhoop tez hojati hai wesehi hamare sarir mein jatharagni pradipt ho jati hai, isiliye 12-2 baje k beech mein hamein apna lunch kar lena chaiye, ho sake toh raat k 8 baje se pehle apna khana kha lijiye warna wo digest nhi ho pata hi. Agar usse late hota hai toh aap supachyak ya halka ahaar hi preffer kijiye. Ye hogaya hamein khana kabb khana chaiye aur ek baat mein yahan batana chahungi ki jatharagni agar pradipt nhi hai matlab hamein bhook nhi laagi hai lekin phir bhi kuch log aapna time ho chukka hai ya phir hamara regular diet 3 chapati katori bhar roti ka ya rice ka hain toh utna hi lete hai to ye cheez achi nehi hai kyunki haar samaye hamara jatharagni badalta rehta hai ritu k anusaar badalta hai hamare age k anusar badalta hai to uska bhi hamein dyan rakhe diet le lena chaiye.

Ahaar keisa hona chaiye?

Ahaar atraasatmak hona chaiye doston jisme madhur amla lavana katu tikta kasai ye poore 6 k 6 rass hone chaiye. Jese meine pehle hi bataya sharir panch mahabhooton se bana hai aur ye jo abhi hamne rasa bole wo bhi panch maha bhoot se hi bane hai isiliye usi kram se hamein usse khana chaiye. Hum aksar dekha karte hai ki hum jab shadi mein jaate hai ya partyion mein jaate hai toh desserts hamesha hum last mein khate hai jo ki galat hai isiliye kyunki hame madhur ahaar ko sabse pehle kha lena chaiye. Hume kabhi bhi khana khane k 2 ghante k baad ya khana khane se 1 ghante pehle vyam ya maithun nahi karna chaiye doston ye toh hogaya ahaar k baare mein.

Ab hum sochte hai humein paani kabb peena chaiye?

Hum agar khana khane se pehle paani pee lete hai toh wo hamare sarir mein ajirna paida karte hai matlab ki indigestion utpanna karta hai, jirne vari balapradam khana khane k ek ghante k baad mein agar aap water intake kar lete ho to wo proper aapne diet ko pachane mein madat karta hai. Bhajanecha amrutam matlab bhojan karte samay hamein sip sip water le sakte hai. Water k jagah dopahar k khane mein hum chhas le sakte hai subhah k khane mein juice le sakte hai, toh ye water part ho jata hai. Khana hamesha adha pet khana chaiye 1/4th part uska water k liye chhorna chaiye aur adha hamein hawa k liye chhorna chaiye doston. Ye toh hogaya khana khane k bare mein lekin hamein khana khate samay ek baat ka vishesh dhyan rakhna hai, aksar hum khare khare ya bhagte dawrte khana khate hai wo bilkul galat hai kyunki khane ka ek niwale ko zada se zada chaba lijiye matlab chew kar lijiye usse kya hota hai hamara saliva usme mix hota hai aur wo jatharagni mein jaake jaldi se pach jata hai. Jinka metabolic rate bohot slow hai wo ye baat achi tarah se samajh le. Aksar hum dekhte hai ki jiska wajan bada hai unke pet k niche k charbi bohot badi hui dikhti hai , agar wo isko follow karenge ki eke k niwale ko barik tarah se kha lenge toh wo charbi kamm ho jaega. Abhi paani ko khana khane k ek ghante ka baad mein hi khana hai usse pehle agar hum khane khane k baad mein kulla kar sakte hai garam paani se, agar koi byakti chakkar aa raha hai ya kuch dehydration ho raha hai toh wo paani pee sakta hai. Ye hogaya hamein paani kabb peena chaiye .

Doston, hamarein Ayurveda mein virudhahar ka ek varnan milta hai jismein hamein ye bataya jata hai ki kaunsi chizon ko hamein ek saath nehi khana chaiye, jese k doodh aur daahi ko kabhi ek saath nehi khana chaiye, doodh aur namkeen cheezon ko ek sath nehi khana chaiye, doodh aur kisi bhi amla padarth ko ek sath nehi khana chaiye, uske saath mein kabhibi machli ya mooli khane k baad gurr nehi khana chaiye, machli khane ka baad mein ya kathal khane ka baad mein hamein doodh nehi peena chaiye. Hum jabhi poochte hai toh doodh machli k baad hum doodh toh peete nehi hai lekin non veg food humne kha liya hai toh uske baad hum ice cream zaroor khate hai toh wo bhi ek milk product hai toh usko hamein nehi khana chaiye. Iske saath mein hi shahed aur ghee ko kabhi equal proportion mein mix karke hamein nehi khana chaiye wo andar jaake vish saman kariya karta hai. Ye sab cheezein hum eksaath kha lete hai toh hamarein sarir mein Psoriasis ya eczema jeise skin disease utpanna ho jaati hai. Isiliye isko hamein ek saath nehi khana chaiye, chai k baad thanda paani nehi peena chaiye ya phir garam khana khane k baad thanda ice cream nehi khana chaiye. Toh ye saab hum virudh ahaar karenge toh vyadi se toh pirit hum ho hi jaenge. Ye hogaya virudh ahaar k barein mein abb saahi diet kya hai.

Doston hum toh thora aware ho chuke hai lekin phir bhi mein aapko bata doon, gehu jo rehta hai purana zamane mein wo chapta aur lamba jeisa milta tha but abhi k zamane mein wo milna possible nehi hai. Isiliye gehu mein glutamine namak ek tatwa paya jaata hai jo hamarein andaar jaake inflammation peida kar sakta hai isiliye usme gehu ka aate mein aap methi ka dana aur soya bean mix kar k usse roti bana lijiye toh ye pachne mein thora halka ho jaega. usi ke saath mein bajri jawar rachri means rahri isko mix karke agar aap roti banate hai wo bohot hi healthy rehega. Uske saath mein hi daal mein kya khana chaiye toh moong daal sabse sresht batayi jaati hai kyunki moong daal pachne mein bohot hi halki rehti hai isiliye hum moong daal ki khichdi bimari byakti ko dete hai kyunki wo agni pradipt karne mein madat karti hai. Toor daal aur chane ka daal ka sevan ho sake utna kaam kijiye kyunki ye acidity badati hai, pittakarak byakti ko isse zada takleef hoti hai. Uske saath mein hi hamein sabzian kaunsi khani chaiye toh job hi lambi sabzi rehti hai jeise ki snake gourd bottle gourd drumstick jisko hum bolte hai sevga , parwal dhorka Marathi mein hum jisse bolte hai wo cheezein humein khane mein zada se zada khani chaiye. Batata matlab potato brinjal aur matar jeise jo product food hai wo gases utpanna karte hai. Sabzion mein hamein sirf lambi wali sabzi khani chaiye jeise ki snake gourd bottle gourd wagara aur hamein 3 poisons bataya gaya hai Ayurveda mein ek sugar hai dusra maida hai teesra namak hai in cheezon jitna ho sake utna kaam khaiye aur swast banaiye.

Yaad rakhein doston jobhi hum khate hai usse pachit ghatak ya toxin paeda hoti hai aur wo hamarein sarir mein store kiye jaate hai aur ussise illness body main paeda hota hai issi toxins ko bahar nikal ne k liye Ayurveda mein panchakarma therapy ka ullekh aya hai. Isse hum internal cleansing karte hai aur jo toxin material hai usko bahar nikal dete hai. Isiliye agar possible ho sake toh doctor k salah se aap saal mein ek baar ya do baar panchakarma kaewa lijiye. Sahi khaiye swast banaiye. Hamarein iss channel ko subscribe karein like karein share karein aur phir ek baar mein agli baar aapke samne hazeer hongi ek naya health video k saath mein.

Thank you .

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I am 21 years old and my weight is 50 kgs. I am suffering from irregular periods what should I do.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 21 years old and my weight is 50 kgs. I am suffering from irregular periods what should I do.
Your weight is normal for your height. I would advice you to get a Thyroid function test, LH,FSH and Prolactin done. Treatment will depend on these results. Usually a trial of low dose hormonal pills for 6 months works.
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