Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. Find the best Orthopedists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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My brother is suffering from back pain after a long drive of about 300 km, why it is so& what measures should be taken? Please suggest. His age is 48.
I am feeling like vibrations in whole body and hand and leg numbness and irritation in eyes. I was suffering from tia last 3 year ago. And I am always feels that fear. Give me advice. Please .is their possibility of that again or anything else.
I am 22 years old and suffering from Backache and haemoroilds what's the best treatment for this disease.
I am 24 years old I am suffering with back lower hips and ribs pain and buttocks pain.give me correct diagnose.
I am 20 years adult girl. And I suddenly have pain in my middle portion of back. What it is and how it can b treated. Should I go for medicines or not. If yes plzz recommend me some medicine.
I am 56 years of age from jmmu I am having constant back pain I tried many medicines but all in vain den I heard about you people please suggest me something thanks.
1. BACK STRETCH
Lie on your back with your knees bent. Keeping your feet on the floor,slowly roll your knees over, first to one side and then the other, holding for a few seconds in each position.
2. DEEP LUNGE
Whilst kneeling on one knee in a forward-facing position, slowly lift the other knee upwards, (holding fora few moments each time).
4. ONE-LEG STAND –BACK
Placing one leg on a chair , bend your supporting knee to stretch for the hamstring out.
5. KNEE TO CHEST
Lying on your back, bend one leg and gently hug it to your chest for a few moments.
6. PELVIC TILT:
Whilst lying on your back with your knees bent, use your stomach muscles flatten your back against the floor, holding for a few seconds each time.
7. STOMACH TONE:
Whilst lying on your front with your head to one side, tighten your stomach muscles, holding for a few seconds each time. This exercise can also be performed whilst you are sitting or standing.
8. BUTTOCK TONE:
Whilst lying on your front, bend one leg upwards and lift your bent knee just off the floor, holding for a few seconds each time.
9. DEEP STOMACH MUSCLE TONE:
Kneeling on all fours, relax your stomach completely. Next, move the lower part of your stomach upwards so that your back is lifted away from the floor (without arching).
10. BACK STABILISER :
Whilst kneeling on all fours with your back straight, extend one arm straight, extend one arm out in front of you, holding for a few moments. Repeat with the other arm and ultimately, lift your leg out behind you instead.
Cervical osteoarthritis is also known as cervical spondylosis. It is a medical condition which involves changes in the joints of neck, bones and discs. This is generally caused due to the deterioration of the muscles owing to old age. With age, the cervical spine breaks down and loses all its fluids. This leads to stiffness in the spine. It occurs usually in middle aged and old aged people. This causes stiffness and severe neck pain. Corrective surgery is helpful to cure Cervical Osteoarthritis.
Symptoms of Cervical Osteoarthritis:
- Pain and stiffness in the neck.
- Headache which usually emerges from the neck.
- Severe pain in the arms and shoulder.
- Not being able to turn the head or neck fully while driving.
- Muscle spasm and abnormal reflexes.
- Grinding sensation or noise caused while bending the neck.
Cervical Osteoarthritis can be cured by physiotherapy in the following ways:
- Heat modalities- In this method the pain and stiffness is reduced by putting heat on the affected area. This type of therapy is called heat therapy.
- Neck exercise- Regular stretching and bending exercises for the neck can reduce pain and stiffness
- Manipulating therapy- This form of therapy is used by massage therapists. They massage and manipulate the joints so that the muscles can function smoothly.
- Hydrotherapy- This therapy involves exercising in a pool. Hydrotherapy is extremely beneficial for people having severe joint pain and stiffness.
- Cervical traction- This is a common non-surgical treatment which cures pain in the neck by opening the cervical foramen (hole or passage).
Physiotherapy is the most natural and safe way of curing cervical osteoarthritis. If you are diagnosed with cervical spondylosis, you should start physiotherapy as soon as possible.
In case you have a concern or query you can always consult an expert & get answers to your questions!