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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
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Treatment of Spondylosis
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Treatment of Joint Dislocation
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I am 46 years old. I can't move my right hand freely. When I want to raise my hand then feeling pain in side the muscles near the shoulder. I din't take any medicine or exercise. Please give me a way to releif.
I am 45 years old male, feel weakness, wholebody mild trembling specially two hands, neck. Sometimes spinnig head but bp normal. Backsidehead and neckache. For last one year. What should I do?
Torn or damage cartilage is not just a problem for the sportsmen. It can occur to anyone. It is generally caused due to a direct hit on the body parts. Its treatment is far more complicated than a simple bone injury. The best sign to know whether or not you have injured your cartilage is to check out your activities. If you have hurt your joint and don’t notice major symptoms, like if you are still capable of putting weight on and move the joint, you might have had a cartilage injury. It doesn’t hurt you a lot in the beginning, but might get worse later.
Here are the initial care and self-treatment procedure:
- Protection: It is the first thing that has to be kept in mind. You must protect the affected area from any further injury. Thus, providing an external support, for example, use a knee brace.
- Rest: Provide complete rest to the affected joint. The rest is must during the first two or three days. Crutches may help the situation if you’ve got an injury around your knee or ankle. It is then advisable to return back to light activity over the next few days or weeks, as prescribed by the doctor.
- Ice: It is best to apply an ice pack to the injured area for about 15 to 20 minutes in every two to three hours. This must be repeated in the first two to three days.
- Compression: Use a bandage to provide the needed compression to the injured area to avoid any swelling and movement. This will not let things go beyond control.
- Elevation: You must keep the injured area raised. Keep it supported on a pillow to reduce swelling.
If there is an unbearable pain, take painkillers such as paracetamol or non-steroidal anti-inflammatory drugs (NSAIDs). If your condition doesn’t improve after the initial therapy, you must consult a doctor immediately.
- Physiotherapy: It can be helpful in treating the affected joint. If there is any difficulty in moving the affected joint, you must opt for physiotherapy. A professional will be able to teach you exercises that will strengthen your muscles and provide support to the joint. This will help you in getting rid of the pain. It can be also beneficial at a time when you are recovering from any surgical procedure.
- Surgery: If physiotherapy doesn’t work, it means you have severe cartilage damage. In that case, you might be advised to take up surgical procedures to set things in proper shape. Surgery is done either by opening the joint or by Arthroscopy. There are various types of surgery which can be done. 1st the old and successful surgery wherein damaged part of the cartilage is debrided and filled with normal cartilage from the non-weight bearing part of the joint. 2nd is ACI (Autologous Chondrocyte Implantation) is a 2 stage procedure wherein chondrocyte is grown using stem cell and implanted in defect part in 2nd stage. 3rd is multiple drilling of the area usually done in childrens.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Runner's knee is not a particularly dangerous problem. It is an expansive term that refers to the pain you feel in case you have one of the few knee issues. For instance, chondromalacia patella, a condition due to softening of the cartilage under the kneecap can lead to runner's knee side effects.
Runner's knee can happen for a few reasons:
- Overuse of the knee in case you are performing highly stretchable exercises
- An immediate hit to the knee as from a fall or a blow
- Your bones are not lined up or aligned properly (this is called malalignment)
- If any of the bones from your hips to your lower legs are out of their right positions, including the kneecap itself, excessive amount of weight can be felt on specific spots in the joint. At that point, your kneecap will not move easily, which can bring about pain.
- Problems with your feet like hypermobile feet (when the joints in and around the feet move more than they should)
- Powerless or unequal thigh muscles. The muscles in the front of your thigh keep your kneecap in its place when you stretch or bend the joint. If they are tight, your kneecap may shift.
Symptoms of Runner's Knee:
The main symptom you will notice is pain. It can happen:
- In front, behind, or around your kneecap
- When you bend your knee, such as when you walk, squat, kneel, run, or even get up from a chair
- When you walk downstairs or downhill
You might also notice swelling around your knee or a popping or grinding feeling inside the joint.
For the vast majority, runner's knee shows signs of improvement with time. However, certain treatments or remedies for pain elevation are as follows:
- Rest your knee. Try to avoid exercises that aggravate the pain, for example, running, lunging, squatting, or sitting or standing for long periods of time.
- Ice your knee to relieve the pain and swelling. Do it for 20 to 30 minutes each three to four hours for three days, or until the pain is gone.
- Wrap your knee. Use a flexible wrap, brace, or sleeves to give it additional support.
- Keep your leg raised on a cushion when you are sitting or resting.
- Take non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen. These medications help in getting rid of the irritation and help in reducing the pain and swelling. However, they can have reactions such as a risk of bleeding and ulcers.
- Do stretching exercises, especially for your quadriceps muscles. Your specialist can prescribe a physiotherapist to show you what to do.
- Try arch or knee supports for your shoes. They may help with the position of your feet. You can get them at the store or get them custom-made.
- In case that you attempt these procedures and your knee still hurts, enquire as to whether you have to see a surgeon.
- Your specialist additionally may suggest that you get injections of a corticosteroid to help with the pain. However, these are not replacements for rest or exercises.
- Although it is uncommon, extreme instances of runner's knee may require surgery. An orthopedic specialist can replace or remove the affected ligament and, in extraordinary cases, adjust the position of the kneecap.
An Orthopaedic specialist can help you sort out the problem. In case you have a concern or query you can always consult an expert & get answers to your questions!