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Dr. Dheeraj

Orthopedist, Mumbai

Dr. Dheeraj Orthopedist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Dheeraj
Dr. Dheeraj is a renowned Orthopedist in Mulund West, Mumbai. You can consult Dr. Dheeraj at Dr. Dheeraj B Shah in Mulund West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Dheeraj on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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5-6, Pratap Niwas, Dr. Ambedkar Road, Mulund West, MumbaiMumbai Get Directions
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I am a 35 years old male suffering from knee pain since 2 weeks what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 35 years old male suffering from knee pain since 2 weeks what should I do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again.
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I have neck pain from last two days, I can't move my neck normally, what should I do to reduce pain.

MS - Orthopaedics, MBBS
Orthopedist, Ahmedabad
Apply ice pack. Analgesic and muscle relaxants. Reduce thickness of pillow. And streching exercise of neck.
1 person found this helpful
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I am a 23 year old male and have back pain problem due to dive during playing cricket. It happen before one month ago what should I do for this problem solution.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
I am a 23 year old male and have back pain problem due to dive during playing cricket. It happen before one month ago...
U might have sprained your back or got some disc problem as you need to play better to go for proper rehab program with a gud physio and hot fomentation at home along with calcium daily.
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Dear sir, My name is noor l suffering from knee problem hw can I get treatment please can you help me.

BPTh/BPT
Physiotherapist, Kota
Dear sir,
My name is noor l suffering from knee problem hw can I get treatment please can you help me.
HI Dear, Knees bear most of our body weight, unfortunately, they are one of the most ignored body parts. The knee joints are the first to bear the brunt of your increasing weight and also the first joints to start giving up on you, giving rise to ailments like knee pain and inflammation of the joint, which when left untreated, can ruin your knees forever. Here are a few exercises you can do to strengthen your knees and avoid knee problems in future. 1. Leg extensions-Leg extensions are done with the help of a leg extension machine. Begin with using light weights and slowly increase the weights. Sit on the machine with your knees bent at a ninety-degree angle and feet under the pads (of the exercise machine) pointing towards the front. Make sure your knees are in a straight line with the toes and don’t cross the toe line. If knees are over the toe, you may hurt your knees. Sit straight with your spine erect and hold the side bars. Now slowly extend your legs as much as you can. Do not jerk your knee. Slowly lower the leg and come back to the original position. To intensify the workout, you can lift the weights by extending one leg at a time and hold the position for ten seconds and then lower the weight. 2. Standing Leg extensions–The best part about standing leg extensions is you don’t need a machine for this exercise. All you need is a resistance band and a hook to anchor it. Begin with anchoring the resistance band to a wall or a strong support that won’t budge. Attach the band to your ankle and stand away from the support so that the band doesn’t sag but is stretched. Stand with both your feet at the same distance from the support. Hold on to a chair for support if needed. Take your right leg behind to a point where the band just begins to stretch and slowly extend it. Make sure your leg is steady and toes point forward. You can hold the extended position for ten seconds to increase the tension. 3. Static Squat– Squats not only strengthen your knees but also work out your quadriceps. To do a static squat, you can take the support of a wall or any other fixed object. Hold the support with your hands fully extended in front of you and elbows straight. Now, slowly lower yourself as if your are sitting on a chair. Go down only till your knees are bent at a right angle, and do not go beyond that. Your back should be straight and not rounded, and the knees shouldn’t cross the toe line.
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I am mohan and having severe pain in neck from last month.

General Physician,
apply volini gel . do warm fomentation. do neck muscle exercise. avoid high pillow consult if not ok.
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I am a 26 years old male and have knee pains for last 3 months, what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph& the x rays of the affected part.(knee) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
1 person found this helpful
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Hi I am 61 year old male. I m suffering from frozen shoulder. What should I do

MPTh/MPT
Physiotherapist,
Hello, you will need to see a physiotherapist, he will treat you with electrotherapy if pain is there, and in later stage with manual mobilisation.
4 people found this helpful
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I am having a cold problem & back pain since long time. so, please suggest what to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
2 people found this helpful
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Sir I have a serious back problem from last 2years. And also lay down with the bent gesture. Please help me out in this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have a serious back problem from last 2years. And also lay down with the bent gesture. Please help me out in this.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Im having pain in my both knees whenever I stand up or walk or sit. Can not avoid it anymore. Please suggest me the best advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im having pain in my both knees whenever I stand up or walk or sit. Can not avoid it anymore. Please suggest me the b...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am mithilesh Kumar from bihar, have wrinkle in leg in night always. And severe pain offer. What should I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am mithilesh Kumar from bihar, have wrinkle in leg in night always. And severe pain offer. What should I do.
Do Take IFT and laser Therapy for 12 days followed by strengthening exercise From Neuro physiotherapist Best Wishes
5 people found this helpful
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Hy im 21 yr old and having back problem.

MPTh/MPT, BPTh/BPT
Physiotherapist,
Hy im 21 yr old and having back problem.
It must be mechanical back pain dueto bad posture if it is not coming to your legs so improve posture do frequent stretching of back.
2 people found this helpful
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I have pain in achilles tendon.What can i do?

BPTh/BPT
Physiotherapist,
I have pain in achilles tendon.What can i do?
Hi -apply ice, -do stretching of calf muscles, -wear proper footwear - do reply for detailed treatment plan. Best wishes.
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I am suffering from back pain neck to legs since 2011 and now. What should I do? please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from back pain neck to legs since 2011 and now. What should I do? please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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Heal pain heavy, age 31 years profession marketing job and heavy touring.

MBBS
General Physician,
Heal pain heavy, age 31 years profession marketing job and heavy touring.
Take tablet zerodol twice daily with tablet rantac empty stomach for 3 days. Consult a nearby orthopaedic for x ray heel and the diagnosis.
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I have done with ACL KNEE Reconstruction right leg surgery on 15oct 2016. Now everything is ok. But still I have some problem in walk. Still I dint got strength. What should I do. I do regular exercise.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
I have done with ACL KNEE Reconstruction right leg surgery on 15oct 2016.
Now everything is ok. But still I have some...
Be patient. It takes 3-6 months for recovery. Keep doing physiotherapy. That will help you the most in building muscle mass and speedy recovery.
1 person found this helpful
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I am 60 year old. I am having knee pain (Right leg) since last 4-5 months. I have consulted some good medical practitioners and on their advice, taking evening primrose oil.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 60 year old. I am having knee pain (Right leg) since last 4-5 months. I have consulted some good medical practit...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.)--. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Hips, Knee & Legs. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
1 person found this helpful
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I have knee pain and forgetfulness a lot and doing spelling mistake even for simple words I already knew. I had b12 deficiency which continued about 2 years but I dont have now and still my condition getting bad.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
I have knee pain and forgetfulness a lot and doing spelling mistake even for simple words I already knew. I had b12 d...
Stress or work load or priority mismanagement may be cause for your forgetfulness! you have to find the cause and control it. Alcohol may cause above complaints if taken regular. Try having calcium suplementations.
1 person found this helpful
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I am 30 years old and I am having knees joint pain what to do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 30 years old and I am having knees joint pain what to do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
3 people found this helpful
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I am 38 year old my 2 ivf cycle fail and going for 3rd cycle with egg donor but during follicular study I come to know that I am having multiple cervical nabothian cyst seen should I must discontinue this cycle or there is some medicine for nabothian cyst or if continue with cycle no problem for pregnancy please advise.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 38 year old my 2 ivf cycle fail and going for 3rd cycle with egg donor but during follicular study I come to kno...
Nabothian cysts usually do not cause problems in conceiving. Usually they disappear on their own. They can be opened and drained if they are large and causing distortion of cervical canal. Otherwise it is not a problem for IVF.
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