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Knee Pain Treatment
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Carpal Tunnel Syndrome is a painful one that is born from a strain on the median nerve, which loops through the wrist bone to connect it with the rest of the hand and fingers so as to promote motion. This condition can be a painful and debilitating one that usually starts at night, and affects the various fingers, especially the thumb and index finger. The symptoms include numbness, a tingling sensation, a weak grip, and the inability to do many tasks that involve the thumb and index finger. There are many ways of treating this condition with the help of physiotherapy, steroids and corticosteroids. There are easier ways of dealing with this issue on an everyday basis, as follows.
- Wrist splint: It is a good idea to wear a wrist splint at night which will keep the bones and muscles stationary as the pain in this condition usually starts at night. This will also prevent further damage to the median nerve.
- Activity: Keep your activity to a minimum to give your hand and rest, in particular, some much needed rest from the pain, numbness and tingling. Further, you need to avoid activities that cause too much pain and numbness. Also, take care to keep your thumb and wrist straight during other activities so that there is less strain on the median nerve.
- Strength and flexibility: Many times, the pain from the wrist and fingers can spread towards the arm as well. In order to prevent this and to treat the pain on a more long term basis, it is important to turn to some mild exercise which can make the area more flexible and strong. This can include wrist twists which can be done ten times for each hand. One can also try Yoga to strengthen the joints in the upper body.
- Ice pack: Use an ice pack or ice compress on your wrist for ten to fifteen minutes each every few hours to help in relieving unbearable pain.
- Anti-Inflammatory medication: Patients suffering from this condition can also turn to non steroid medication that will help in bringing down the inflammation. This inflammation is usually responsible to a great extent for symptoms like numbness and pain which can halt various activities. These drugs may include aspirin, ibuprofen, and even naproxen sodium.
- Taking breaks: One must take regular breaks at work and flex the fingers and the wrist so that the painful bending posture does not make matters worse.
Ensuring that you manage your everyday functioning despite Carpal Tunnel Syndrome is a matter of balancing your activities with rest. If you wish to discuss about any specific problem, you can consult an Orthopedist.
I have lower back pain for sometime while lying and getting up. As I was got hurted during heavy weight lifting. Can you please help me out.
Neck pain is a common medical condition, which can be easily treated if proper care and medications are taken. It usually occurs due to strained neck muscles, often caused bad posture, though there might be other causes as well. Rarely, neck pain can be a symptom of a more serious problem as the condition is relatively mild in nature. The symptoms of a neck pain are very obvious which refers to any kind of discomfort in moving your neck on a daily basis. Along with this you might also have headache, stiffness of the head and muscle tightness.
Some of the most common causative factors of neck pain are listed below:
- Muscle strains: A muscle strain generally happens when you exert too much pressure on your neck continuously for long periods. It also happens when you have your neck fixed in the same position for long hours of the day. Muscle strains in the neck may occur when you keep your neck bent in the wrong way while doing activities like reading a book, looking at your mobile phone or working over your laptop for extended hours.
- Worn joints: Just like all the other bodily joints, the neck joint also tends to wither and degrade with age. This phenomena is known as the wear and tear of the joints. The bones of the neck joint tend to wither with time, thereby making your joint frail and exposing it to various pains and medical conditions.
- Nerve compression: Nerve compression is a medical symptom whereby, there is excessive pressure put on one particular nerve in the body. Herniated discs or bone spurs in the vertebrae of your neck can press on the nerves branching out from the spinal cord, hence causing a long lasting neck pain. Damage caused from a nerve compression may be minor or severe depending on the pressure applied. It may cause temporary or long lasting problems depending on the degree of damage caused. The earlier you get a diagnosis and treatment for nerve compression, more quickly you will find relief.
- Whiplash: Neck related injuries are common phases of pain and discomfort caused due to an external damage to the neck as a result of a tragic sports related or vehicular accident. A neck injury is also known as a whiplash and it refers to an injury due to forceful, rapid back-and-forth movement of the neck, like the cracking of a whip. Whiplash mostly occurs during accidents, physical abuse or other trauma. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
I am 66 and weighs 96 kgs. Ht is only 5' 5. Suffering from rheumatic arthritis and osteo arthritis. Is there any proven treatment for this illness? tried all branches of medicines.
I have pain all over body particularly in arms and shoulders. I am diabetic taking insulin doses with gilipirimide. Values are normal. Please suggest.
Osteoarthritis: Complications and risk factors
Osteoarthritis is the most common form of arthritis. It affects millions of people around the world and is caused due to the gradual wear and tear of the protective cartilage at the end of your bones. The condition most commonly affects the joints in the hands, knees, hips and spine although it can damage any joint in the body.
The symptoms of osteoarthritis develop slowly and get worse with time, and include pain during and after physical activities like movement. The joints may become tender and may pain even with the application of light pressure. Stiffness and loss of flexibility are some of the other symptoms. The loss of cartilage due to gradual wear and tear causes the condition. It causes the smooth surface of the cartilage to become rough, giving rise to friction.
Some of the risk factors involved that can increase your chances of developing the condition are:
- Old age - The chance of osteoarthritis increases with a person's age.
- Sex - A study concluded that women are more likely to develop the condition. Although there isn't an established reason, lesser physical activity is attributed as a possible cause.
- Obesity - Having excessive body weight can be a contributing factor. This is because it puts added pressure on the weight-bearing joints, such as the hips and the knees.
- Joint injuries - Joint injuries contracted due to sports activities, accidents or other such factors can increase the likelihood of this condition.
- Genetics - In some of the cases, the condition is observed to be passed from generation to generation.
- Bone deformities - Some people who are born with bone deformities and defects can have greater chances of having this condition.
- Other diseases - Having diseases like diabetes and gout can increase the risk of the condition.
Some of the complications of this disease are:
- Joint pain and stiffness may cause hurdles in daily activities. Daily activities like changing clothes can be painful.
- Some people are unable to work any longer. Joint replacement surgeries are advised by doctors in these cases.