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Dr. Dhananjay Padwal

Physiotherapist, Mumbai

800 at clinic
Dr. Dhananjay Padwal Physiotherapist, Mumbai
800 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Dhananjay Padwal
Dr. Dhananjay Padwal is a popular Physiotherapist in Mumbai, Mumbai. He is currently practising at Dr. Dhananjay Padwal's Physio Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Dhananjay Padwal on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Maharastra Physiotherapist Society

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Andheri. He is Consulting Only Home Visitings, MumbaiMumbai Get Directions
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I am 23 years old male. I am having shin splints from past 1 month. I went to a orthopedist. He did x-rays of my legs and he said everything is fine and gave me pain killers. I did every stretching exercises he told me to do but my shin splints are not healing as I am taking full rest now a days but I am having my Indian Army physical test after two months. Thanks in advance.

MS - Orthopaedics
Orthopedist, Surat
I am 23 years old male. I am having shin splints from past 1 month. I went to a orthopedist. He did x-rays of my legs...
You should give rest to you legs for ate at-least two-three weeks, then you should start training gradually increasing distance. You can also apply Medicrepe bandages to both calf while you are walking/running to expedite healing.
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Dear sir I have pain in my legs from last 9 days. I can't walk properly long distended. please suggest what should I do fast relief.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Dear sir I have pain in my legs from last 9 days. I can't walk properly long distended. please suggest what should I ...
Please let me know how the pain started. You may clarify how the pain is--whether radiating, located at a place like knee. Etc.* walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
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Hi this is sandeep kumar I have facing back pain since last one month I am taking pain Killer but it was not cured can you please suggest me some best treat ment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi this is sandeep kumar I have facing back pain since last one month I am taking pain Killer but it was not cured ca...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Hi I am anuj sherawat. I have a backache for last 2 year. So please help me for this. I don't know what to do for that. Pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am anuj sherawat. I have a backache for last 2 year. So please help me for this. I don't know what to do for tha...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Tips to Manage your Lower Back Pain

Fellow Adult Knee Reconstruction and Sports Injuries, Fellowship in Interventional Pain Practice, MS - Orthopaedics, MBBS
Orthopedist, Gurgaon
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Here are some tips to get rid of your lower back pain

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I am 25 years old. I have spondylitis problem. And my cellebellar toncilles are dipped down for 1 mm below forman magnam. I have lot of dizzyness and shoulder pain and legs pain, kindly help me with it.

Ear-Nose-Throat (ENT) Specialist, Vijayawada
Cervical collar+hyfinac-mr 2/day+rheovit 1/day for 10 days. Avoid 2 wheeler &bumpy roads. Vertin 16mg 2/day for a long time.
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I am a 21 years old male. I have several back pain after doing exercises or swimming. My legs ache too; no ointment or tablet seems to give an effective cure. Suggest me some remedy.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a 21 years old male. I have several back pain after doing exercises or swimming. My legs ache too; no ointment o...
Avoid all activity muscle are going stiff so take rest and after medicine doesn't relief so take physiotherapy treatment for few days best option for you immediate relief.
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I am 30 years old I am suffering from leg pain for last 2 years. What should I do?

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
I am 30 years old I am suffering from leg pain for last 2 years. What should I do?
You may have cramping pain, for this kind of pain please take anti oxidant in your diet like fresh fruits and it's juice, coconut water. There is no treatment for it but this will reduce your frequency and intensity.
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Sir, I am 55+ very often mainly during winter session my foot, toes and fingers gets lock/bends. I am to pull it to make it straight.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain in legs (CRAMPS) is a common condition. Do hot fomentation Keep a pillow under the legs at night &/when resting. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Do knee exercises It may have to be further investigated Make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan.. Do not ignore .It could be beginning of a serious problem.
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Hi, I am 26 years old. I am having back ache for almost a year now. Mostly it happens if I spent lots of time using a laptop, but after a proper rest of 2-3 days it's better again. It happens again and again. Consulted a doctor but they just gave me pain killers.

MPTh/MPT
Physiotherapist, Chennai
Hi, I am 26 years old. I am having back ache for almost a year now. Mostly it happens if I spent lots of time using a...
Back pain could be due to many reasons. The cause could be even simple as spending long time in sitting position that cause hamstring tightness. In which case you need to stretch your hamstring muscles, keep moving around once in very 20 minutes, and will need a set of back strengthening exercises. To treat your problem the actual cause of your back pain should be assessed and then a programme of exercises should be devised based on your condition and cause of it. Kindly consult in private with a detailed note on the symptoms of your condition.
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

MBBS
General Physician, Mumbai
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Use of stimulant decreases the symptoms to a much good effect and if we don't give stimulant medication there will be more of conduct disorder and progress in disease and for side effects we have to monitor the person and advice them accordingly and spine block injection is effective for six months.
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I am a software engineer. I have been suffering from head ache and back pain since 1 month. How can I cure it I used some medicines but no use? Can you help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a software engineer. I have been suffering from head ache and back pain since 1 month. How can I cure it I used ...
posture correction must. sit straight avoid long sitting toward bending. do hot fermentation and rest . stretching exercise must of neck and full spine. if it work then OK otherwise physiotherapy treatment for few days
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My toe has been paining for last 4 days and I am not able to walk properly. I tried everything but nothing worked. Cam you suggest something?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My toe has been paining for last 4 days and I am not able to walk properly. I tried everything but nothing worked. Ca...
Hi.yoi take Acupressure treatment is needs.take Biochemic mag.phos 6x & kali phos3x 4Tab each thrice a day with warm water.
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I have back bone pain I am doing many exercises I want tips for food many other Case.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back bone pain I am doing many exercises I want tips for food many other Case.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 25 old male and have backache for 2 month. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 old male and have backache for 2 month. I have used pain relief ointment cream for couple of days but haven't...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I hv been dng job from 6 months. I daily sit in chair for 8hrs. Nw I am getting back pain and it is increasing day by day. Pls give me suggestions and precautions to avoid back pain furthermore.

Bachelor of Physiotherapist
Physiotherapist, Noida
I hv been dng job from 6 months. I daily sit in chair for 8hrs. Nw I am getting back pain and it is increasing day by...
Correct you posture first. Avoid too much forward bending. While sitting your back must touch d back of chair or you can use backrest. You should do low back stretching and strengthening exercises.
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I'm suffering from back pain and heart stroke since 3 - 4 month please suggest what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I'm suffering from back pain and heart stroke since 3 - 4 month please suggest what to do.
For your back pain simply apply the rhumasyl oil gently massage it on the painful area, and contact me for more information, no doubt your back pain will come down.
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I am 27 year old. I am having pain in my back boon, last 10-11 year, in xray nothing come, in night time it goes rounded so that I can't change my side, I concerned to many doctor but no benefit they gave me pain relief only but it's not solutions, earlier that pain was in my leg (Thai) but now it's come to my back boon, Please tell me something.

BPTh/BPT
Physiotherapist, Gurgaon
I am 27 year old. I am having pain in my back boon, last 10-11 year, in xray nothing come, in night time it goes roun...
I think your posture is not good. You shoud try to meet a good orthopaedic physiotherapist and learn how to sit, stand, walk, picking up objects, getting up from bed, try to understand lower back and core muscle strengthening exercises.
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I have back pain and I'm sitting in front of systems continuously wanna knw the reason.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back pain and I'm sitting in front of systems continuously wanna knw the reason.
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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My daughter age 45 years having back two shoulders and neck veins bulge and heavy pain. For past 2 years. What is the remedy. After massage the veins for half hour its little bit ok. This is everyday happens. Please Advice me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Also kindly mention what do you exactly mean by bulging of neck veins, please send me a clinical picture showing bulged veins. What is the physical therapy protocol that your daughter is following, does she take regular medications for any disease, or has previously taken a long term treatment? do not hesitate to contact me if you need any further assistance.
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