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Dr. Dhananjay Padwal

Physiotherapist, Mumbai

800 at clinic
Dr. Dhananjay Padwal Physiotherapist, Mumbai
800 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Dhananjay Padwal
Dr. Dhananjay Padwal is a popular Physiotherapist in Mumbai, Mumbai. He is currently practising at Dr. Dhananjay Padwal's Physio Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Dhananjay Padwal on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Maharastra Physiotherapist Society

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Since 6 years, After chicken guinea fever, I am suffering from a knee pain, teeth pain and shoulder pain continually and night at sleeping time I feel like acanthosis in knee and teeth.Please tell..

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Knee. Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold). Shoulder. Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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I had pain in my knees for last 3 yrs, I ignored it now my ankle has started paining. I had blood test my ESR level is 10 mm and R.A.FACTOR is negative what should I do to get relief from pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
tk calcium and put a towel roll under knee and press for 10 sec then release repeat 10 time twice a day. if it work then OK otherwise physiotherapy treatment must
1 person found this helpful
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My forehead pains above my eyes. Also the back of head above neck pains a lot daily. The muscles have became stiff and hard, has an pin point shooting pain. Is it due to stress or cervical spondylosis please suggest medication.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Can be solved through acupressure/ acupuncture easily. Try this for 3 days. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. For headache press 10 times your thumb sideways and front and back. Inhale while pressing and exhale while releasing this can be done on both thumbs consult me after 5 days for further treatment.
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I am having backbone pain from past one year, how to get rid of the pain, please suggest me a right option?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
1 person found this helpful
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I have knee problem. There isnot injury just some musel problem. How I make my body joint strong. Is there any good calcium tablets available for bones & joint.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag).
1 person found this helpful
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My mother is 45 yrs old and suffering form back and leg pain. What she should do. From past one month she is doing yoga.

BPTh/BPT
Physiotherapist, Delhi
First evaluate the problm it might be due to back muscles weakness. Try strnthng ex for back muscles if prblm continue consult otho.
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I m 43yrs female. Having severe shoulder pain in both d shoulders. Since past few mths movements have also bcome restricted. I also am taking thyroid n cholesterol tablets. Hysterectomy done 6yrs back. Also have general body pain. Please help.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Can be solved through acupressure/ acupuncture easily. Try this for 3 days. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Do for 5 to 10 times morning and evening. Consult me for further treatment.
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I had back pain since a month. Please give me suggestion regarding this issue. Thanks.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Take bed rest for 2 days, avoid lifting heavy weights, avoid bike rides, avoid bending your back, do hot formentations over the back - local area of concern, do back strengthening exercises, also you can choose a plan to reduce your back pain,
1 person found this helpful
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I had elbow fracture 2 years back after removing my slab I found problem with flexion and extension due to myosotis that developed in my elbow.

Drama Therapy - AUTISM, Early Childhood Special Education, Master of Occupational Therapy (MOT), PG Diploma in Hospital Management, Bachelor in Occupational Therapy, CAS - Certified Autism Specialist, Sensory Enrichment Therapy
Occupational Therapist, Bangalore
Do you still have restricted movements in elbow? if yes, get an x-ray done. If ossification is there it can be surgically removed and immediately follow up the activity schedule with an occupational therapist nearby.
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I am getting back pain very frequently, especially while sitting/standing for long time. What should I do?

BHMS
Homeopath, Faridabad
Hello first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
2 people found this helpful
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My back is paining after walking 1 kilometers. This problem is persist from long periods. Give suggestions about it.

BPTh/BPT
Physiotherapist, Delhi
Hello. If it's the only issue. Then follow. *Proper diet. *Regular exercises. *Focusing on spinal nd core muscle strengthening. *Follow healthy Posture. Go through my page on Facebook-Pulse Physiotherapy Clinic. Some post might help you in some way. Regards!
1 person found this helpful
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Sir I am 21 year ol male and I am suffering from knee problem form last 2 month wht should do I now.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee Exercises would help to strengthen the quadriceps muscle which is the key muscle.
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Dear sir, I am 34+ yrs. I had used finpecia & finax tablet earlier to arrest hair falling. Does this pill have any bad side effect like prostate cancer or impotency. For few days after waking up in morning I am feeling back pain in spine, numbness in my right leg, pain in belly left side near waist, urine has become deep yellowish even sometime feel pain. So please suggest.

BHMS
Homeopath, Sindhudurg
Hello sir, hairfall can be treated by homoeopathy without side effects. There are many homoeopathic remedies for headache sepia, acid phos, nat mur, phos, kali carb, kali sulph, bry, silicea, canth, etc. To select perfect remedy for you
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I have back pain problem since last 2 years I used daily betnesol 0.5, rantac d 150mg.

BHMS, MD - Homoeopathy
Homeopath, Lucknow
Ma'am you could have a problem of spondylitis, if its not started after any trauma, as the problem is for long duration, there can be any other problem also which can be only known after few tests.
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Dr. pls suggest me good gel for joint pain ,hot fermentation or cold or both its chikungunya joint pain since 11 months too much joint muscles aching and stiffness is too mch.

Physiotherapist, Greater Noida
U should do normal gentle exercises in routine or consult a good Physiotherapist and use any pain relieving gel that you suit apply locally not rub. This type of pain take time but can be cured by exercises but do with carefully. Good luck.
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Hiiiiii. I am Ritika and I am 16 years old girl. My mom has so many dark spots and pimples on her face and even on her back. Mam can you plzz. Suggest me some tips and medicines for her face and back.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear Lybrate User, *Avoid more salty, dry, maida related junk foods, more tea, coffee. *Consume more fresh fruit juice. *Practice yoga, meditation, breathing exercise. *Cleansing shall be one of the most important steps of your skin care routine. Even if you are not having an acne problem washing the face twice a day helps in removing dirt, oil and dead skin cells from the surface of your skin. Less oil and dirt also means less acne. While washing your face never apply soap and always use a mild face cleanser. Also wash the face only with warm or cold water as using hot water can cause pimples *To avoid having pimples it is not just necessary to keep your face oil free but your hair shall also not be oily. Leaving overnight oil on your hair can cause pimples as the hair touching your face will make your skin oily. Wash your hair regularly and don’t let them fall on your face. Also go easy on products like hair gels, fragrances and deodorants as they can clog up the skin pores leading to pimples. *Siting an unpleasant pimple makes us want to pop it immediately to get rid of it. But touching and popping pimples can only accentuate the problem. Don’t let your hands touch your face very often. It can spread bacteria, cause infections or further more pimples which you certainly don’t want.
4 people found this helpful
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Hey I am 19 years old nd I have back nd knees problem its pain too much specially backache I do not nw why its too much pain I used ointment but it did not give any relief. Nd my knees pain in winter season cn you please tell me wt I should use to avoid the pain of back nd knees.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am 26 year old female. I fell on the stairs 3 weeks ago and have hurt my back on right side. The pain is not much, but it has not vanished ever since. It is subsiding gradually, however, if I do any strenuous activity like washing clothes, the pain reoccurs. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many reasons for pain in lower back region, so it can be due to a bony issue or a soft tissue injury at the back region. Normally even soft tissue injuries will take around 3 weeks to heal properly, but you can take gentle anti inflammatory medication like tab etoshine or tab paracetamol during this time. Also you can start with physical therapy, avoid lifting any heavy weight or lifting any heavy object especially when you get up in mornings. Also kindly send me x rays done by you after injury so that I can see and rule out a bony injury. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have backbone pain that is start when I go yo sleep so what I do give some advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Reason for backbone pain at this age could be fatigue, trauma, deterioration of shukra the semen. Anyone of these would vitiate'vata' pl send history. Till then pl take turmeric powder, dry ginger powder and honey mixed with warm milk, hot water bath and any muscle relaxant oil should be applied after hot fomentation.
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