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I am suffering from dry cough for 2 weeks and chest pain whenever I cough hard. Can you suggest what should I do?
I have had sciatica severe sciatica attack in last October ,pain is gone yet not able to walk normally .can you help .I'm 65 years old female.
Here are 15 easy ways to lower blood sugar levels naturally: Exercise regularly. Control your carb intake. Increase your fiber intake. Drink water and stay hydrated. Implement portion control. Choose foods with a low glycemic index. Control stress levels. Monitor your blood sugar levels.
SINCE LAST 4 YEARS HAVING HIGH bp ISSUE,I TAKE TELSARTAN AM ACTIVE 40 AND ECCPSPRIN AV 75 SINCE 4 YEARS..STILL BP STAYS ON THE HIGHER SIDE LIKE 140/90..ADDITIONALLY I HAVE URIC ACID PROBLEM SINCE 10 ODD YEARS..THE LEVEL STAYS BETWEEN 8-10 ALWAYS..NO BLOOD SUGAR YET
Certain habits can cause damage to your heart even if you maintain a healthy diet and exercise regularly. According to researchers, working people having who have a desk job are more prone to suffer from heart conditions due to stress in their work life, lack of proper rest, limited movement, etc. Most of the times you tend to ignore your bad habits as the side effects do not occur immediately but can cause serious damage to your heart. Following are the common bad habits that you should avoid for a healthier heart-
1. Sitting all day
Something as seemingly trivial as it is, sitting all day can have an adverse effect on your heart. According to studies, if your job involves sitting on a desk for more than five hours then you have double the risk of suffering a heart failure compared to a person who has an active lifestyle. Make sure you take at least a five minute walk in an hour to reduce chances of hardening the arteries. A sedentary lifestyle has serious side effects on your overall health too.
2. Stress too much
Stress causes the body to release adrenaline which influences the way your body functions. In that case there might be an increase in heart rate or your blood pressure level. Over time, stress can cause damage to the blood vessels in your heart and increase your risk of sudden stroke or heart attack.
3. Overdoing it on salt
Excessive sodium can spike your blood pressure thereby making your more vulnerable to heart conditions. Processed foods like potato chips, canned vegetables, frozen meals and meats contain a fair amount of sodium which can have an adverse effect on your heart. It is important to take the nutritional value of these foods in account before purchasing it so that you get the ones with lowest amount of sodium.
4. Not getting enough sleep
The heart rate dips when you sleep and goes up and down as a response to your dreams in various stages of your sleep. It is important for your heart to rest as it actively works in your waking hours. Sleep deprivation has similar effects on your heart like stress and can wreck your cardiovascular health. It is of utmost importance to sleep for at 7 hours to keep your heart healthy.