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Dr. Deepthi Pandit

Gynaecologist, Mumbai

500 at clinic
Dr. Deepthi Pandit Gynaecologist, Mumbai
500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Deepthi Pandit
Dr. Deepthi Pandit is a trusted Gynaecologist in Kandivali West, Mumbai. She is currently practising at Santaee Nursing Home in Kandivali West, Mumbai. Book an appointment online with Dr. Deepthi Pandit and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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27/28,Plot No 27, Sector No 9, Charkop, Kandivali West,Landmark:Bhavneet Apartment, MumbaiMumbai Get Directions
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200 Calories!

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
200 Calories!

Doesn't really sound like much, does it? especially when your daily calorie requirement is somewhere between 1500-2500. Given that calorie intake varies from person to person, based on gender, weight, age, and various other factors; the calories consumed don't change a bit no matter who's consuming them.

If someone says 200 calories, it seems like nothing when we talk about desserts and fried food, but it seems like a lot in context to fruits and healthy food. So let's take a look at some pictures of food depicting 200 calories to figure out how much is too much.

First is some fish, particularly salmon. This amount is great for a filling healthy snack. Add some vegetables or some vinegar to make it a perfect dinner.

Then comes 3 small pieces of brown bread which is actually more than enough for a light snack.

Pasta in that amount makes 200 calories, so you add some chicken or vegetables and mix it up in a great sauce to make it a healthy meal under 500 calories.

One full glass of white wine comes up to 92 calories, so you easily kick back and enjoy 2 glasses of wine!

Potatoes the best sin. French fries an even deadlier sin! but be careful not to order a large amount, stick to a small portion for a quick snack.

Now don't look at the brownies and get too excited, you're allowed only one such piece because that's around 190 calories.

White rice can be consumed in more than a mouthful, though; you can enjoy one full bowl of white rice without worrying about more than 200 calories.

3 boiled eggs the perfect healthy snack, which is astoundingly so filling is another snack under 200 calories. 

One glass of full-fat milk comes up to 200 calories, which is why it is a recommended midnight snack.

Then, we have one whole chicken breast, which can be spruced up with sauce or cooked in any manner without worrying about too many calories.

A plate full of fruit such as kiwi makes up 200 calories now that's a great way to feel full and be healthy!

Black coffee makes up for barely 10 calories. And if you have it with sugar that'll be around 30-40 calories. This means you're allowed 5-8 cups a day (it's safe to assume you will become a night owl after such consumption). If you like your coffee with milk and sugar, that's almost 100 calories so you're allowed 2 cups of that.

Your morning cup provides more than just a jolt of caffeine. Well, now you know what 200 calories look like. In some cases, it's barely a mouthful, while it's more than a yummy meal in others. Another great way to make sure you're snacking under 200 calories or consuming the necessary amount, download a calorie counter app. It allows you to record every food item and shows you the total amount of calories you consumed.

Here's to some healthy snacking, some unhealthy binging (once in a while) and an overall diet within your calorie budget.

Enjoy your healthy meals:)

In case of any query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 08067417780 (dial extension: 778)

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I have white discharge problem for 8 years. I tried so many natural treatments and consulted so many doctors. Even scan report and blood test became normal but it still continuing. There is no use of normal treatments and tablets. What is the solution for this problem?

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
This problem is cured in homeopathy if he does properly It is also physiological or vaginitis. Sometmes it is associated with anxiety, psychosomatic problem.
1 person found this helpful
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Till how many days we can sex with pregnant lady.?

CCST, Accredation in Colposcopy, MRCOG, MD, DGO
Gynaecologist,
Till how many days we can sex with pregnant lady.?
There is no evidence that sex is harmful during pregnancy as long as she has no issues with bleeding or vaginal leakage. In the later months as the tummy increases in size there might be a physical difficulty.
2 people found this helpful
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I am 18 years had sex with my bf last month but he withdrawal before ejaculation my periods were due on 15 m worried.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Pre-ejaculatory semen contains enough sperms to result in pregnancy. If the delay is more than 7 days, do a pregnancy test.
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6 Healthy Indian Foods You Should Start Eating Today!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
6 Healthy Indian Foods You Should Start Eating Today!

When you think of healthy food, cornflakes and oatmeal are probably the first things that come to mind. For most people, eating healthy translates into eating boring, bland food. So, if you're on a diet, here's some good news for you. Healthy food does not have to be bland or expensive.

Here are 6 indigenous Indian healthy foods that are ideal for you:

  1. Idli: This south Indian steamed dish is free from oil and fats and is rich in carbohydrates and proteins. Having a low fat content makes idlis very easy to digest. Idlis are prepared using a combination of rice and dal. Their amino acids complement each other and the fermentation process enhances the vitamin B and protein levels in the dish.
  2. Sattu: Sattu is a staple dish in Bihar that is made primarily from roasted gram flour along with barley and wheat flour. Sattu is rich in fiber, has cooling properties and has a low glycaemic index. Roasting the flour also helps retain all the nutrients in the flour. Sattu can be made in a number of ways including paranthas and ladoos.
  3. Dhokla: Dhoklas are steamed Gujarati snacks made using gram flour. As with idlis, the flour is allowed to ferment before steaming. This helps enhance its nutrient value. Dhoklas also have a very low glycaemic index and is easy to digest.
  4. Bajra: Bajra is a very humble grain that is commonly eaten in Rajasthan. Bajra is a rich source of energy and aids digestion. It has an anti diabetic effect and is also said to promote a healthy heart. The lignin in grains is also said to have cancer protecting properties. Bajra is a winter food that is usually made into rotis or khichadi.
  5. Daliya: Daliya is also known as broken wheat. Daliya recipes can be sweet and savoury. Daliya is a complex carbohydrate that is slow to digest and hence releases energy at a slow, sustained rate. This makes it an ideal food for people suffering from high cholesterol or diabetes. The high fiber content also makes daliya easy to digest.
  6. Sprouts: Almost every guide to healthy eating promotes sprouts. As the name suggests, sprouts are lentils that have been germinated till they 'sprout' a root. This germination process makes them easy to digest by breaking down the nutrients into simple forms. Sprouts are rich in fiber, vitamin, minerals and proteins. They can be eaten raw or cooked depending on your preference.
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Hello Doctor, Tomorrow is my expected due date of period. And from past 2 days I am getting thick white discharge which is not sticky but it's is heavy. Normally it should be dry as I have observed. I never had such discharge. I am trying to conceive. I do have some light cramps on my left side of lower tummy. Period symptoms are quite lower as compared to previous cycles. What may be the reason of discharge.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello Doctor,
Tomorrow is my expected due date of period. And from past 2 days I am getting thick white discharge whi...
Discharge that’s completely odorless is perfectly normal. Women may experience this type of discharge at the beginning of your cycle, during ovulation and at the end of your cycle. Also there is possibility of you getting pregnant, during this time, the vagina is producing more mucus to keep the cervix sealed, moist, clean and healthy.
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I have delivered a baby now its 10 months. My periods started after 1 and half month of delivery. We did not have sex till now. But both are disturbed of this. What is the solution? I do not want to get pregnant again so early.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
It is so simple. Use contraceptives and condoms are best. Also know your safe periods, when you will not conceive at all they are 1st to-7th days of your cycle and from 21st days till the next cycle. Cheers.
3 people found this helpful
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Doc my wife din gt a monthly periods dis month n more over v din hav any sexual intercourse frm past 2 months. Wt is d reason fr dis.

MBBS, DNB (Obstetrics and Gyneacology), FNB Reproductive Medicine
Gynaecologist, Hyderabad
Doc my wife din gt a monthly periods dis month n more over v din hav any sexual intercourse frm past 2 months. Wt is ...
Hello, had she been having regular periods earlier? if this is the first time of irregular periods you need not worry, once in a while it may happen due to hormonal problem. So don't worry. But if it continues you need to take help from a gynecologist. Good luck.
1 person found this helpful
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Hi, My question is regarding sex pills, is it normal to take sex pills regularly just to expand the pleasure period, I mean, are there really lots of side effect.

BHMS
Homeopath, Sindhudurg
Hi,  My question is regarding sex pills, is it normal to take sex pills regularly just to expand the pleasure period,...
Common side effects of viagra headache, flushing in the face, neck, or chest, upset stomach, indigestion, abnormal vision, nasal congestion, back pain, muscular pain or tenderness. Nausea, dizziness, rash, diarrhea serious side effects of viagra change or loss of vision, ringing in ears or hearing loss, chest pain or irregular heartbeat, shortness of breath, lightheadedness, swelling in the hands, ankles, and feet.
5 people found this helpful
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Post-Graduate Certificate in Endodontics
Dentist, Cuttack
Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay. 
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Flat Feet or Over pronated Ankle (ST)

BPTh/BPT
Podiatrist, Mumbai
Flat Feet or Over pronated Ankle (ST)
People with flat feet or over pronated ankle (st) joint suffer from inadequate support of the bones and joints, and abnormal joint motion during gait. Fortunately, foot orthotic devices can correct these problems and reduce the occurrence of painful symptoms.
72 people found this helpful

Is it risky to get pregnant at the age of 43 and if a women get pregnant at this age what precautions should she take?

Advanced Infertility, MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Mumbai
Is it risky to get pregnant at the age of 43 and if a women get pregnant at this age what precautions should she take?
Very little chances of a woman getting pregnant after 43 .If pregnant high chances of abortion hypertension during pregnancy, bleeding during pregnancy and abnormality in the baby.
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My wife is 38 weeks pregnant now. Yesterday our gynecologist removed her cervical stitch. She has body itching since last night. She had citizen tablet last night. But it's not controlled. Today we put AVIL injection. Still she is having itching. Is there any problem?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
My wife is 38 weeks pregnant now. Yesterday our gynecologist removed her cervical stitch. She has body itching since ...
Itching during pregnancy is due to cholesatasis that is bile stagnation .This is due to more pregnancy hormones.Once she delivers she will be alright.Keep a watch on the fetal movements.Apply good moisturiser all over the body.Take shower in warm water .
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Meri age 33 years hai meri marriage ko 5 years complete ho chuke hai but abhi tak koi baby nahi hai doctor se consult kiya so both tubes block bataya hai to kya laparoscopy karani cahaiye.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Ghaziabad
Meri age 33 years hai meri marriage ko 5 years complete ho chuke hai but abhi tak koi baby nahi hai doctor se consult...
If tubes are badly damaged results of laproscopic correction is poor. If you can afford ivf is better option. If not go for laproscopic surgery for tubal blockage.
41 people found this helpful
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I am 26 years old girl. I have irregular periods. I had taken lots of medicines but all are unusefull. What I should do.

BAMS
Ayurveda, Ambala
I am 26 years old girl. I have irregular periods. I had taken lots of medicines but all are unusefull. What I should do.
Dear, For making regular your periods these are some instructions given below: • Take proper diet full of nutrition. Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily. • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb. Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily. Start these exercise for 3 to 4 minutes daily then increase time slowly. If you are obese loose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily. • you can take these medicines for regular periods. Syrup Dashmolarisht or, syrup EVECARE of himalya. 2 tsf daily once in a day after meal.
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My age is 32 years. I am not pregnant but I have not had my periods since 3 months. What should I do. I am worried. I need your advice. Earlier I had regular periods.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My age is 32 years. I am not pregnant but I have not had my periods since 3 months. What should I do. I am worried. I...
As this has happened for the first time there is no reason to worry. Menses can get delayed naturally because of hormonal changes or stress or weight gain. Which will be self corrected. Ovulation is delayed because of hormonal changes and that's why menses get delayed. You should take tablet deviry 10 mg twice a day for 5 days to get menses.
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After how much days of sex, USG can detect pregnancy or by what method pregnancy can be confirmed in early stages. What are the most common symptoms of pregnancy after 1 month of sex.

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
After how much days of sex, USG can detect pregnancy or by what method pregnancy can be confirmed in early stages. Wh...
3 weeks after sex, pregnancy can be detected by serum BHCG. but if sex was done during fertile period BHCG can detect pregnancy as early as 1o days after sex.
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Hello doctors, I am 26 years old and I am a married woman. I didn't get periods from 2 months, I already checked with pregnancy kit, it shown as negative (single line) still I have a doubt about my pregnancy, so please suggest me.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello doctors, I am 26 years old and I am a married woman. I didn't get periods from 2 months, I already checked with...
Hello, You need to be evaluated for PCOD, hypothyroidism and hyperprolactinemia as these are the next most common causes of delayed menses after pregnancy has been ruled out.
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I m 19 female had a sex with bf 2 days ago without precaution and afraid of getting pregnant but I hvnt taken sperms inside but done sex 5 to 6 times.

MD - General Medicine
Sexologist, Nashik
I m 19 female had a sex with bf 2 days ago without precaution and afraid of getting pregnant but I hvnt taken sperms ...
You should take precaution, in penetrative sex, weather to get ejaculation inside or not. The precum may have few sperms and impregnate you. You r already late, if pregnancy comes positive you may need abortive pills. Within 40 days of last menstrual date.
4 people found this helpful
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I have 8 days pregnancy and I want to abortion. Kya pills se abortion safe hai?

MBBS
Gynaecologist,
Medical abortion(abortion with medicines) is a reasonably safe method of abortion if done under medical supervision. You should take these drugs only under medical supervision. However abortion should not be viewed as a method of family planning. To limit family size, one should use contraceptive methods.
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