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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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1: the off-balance workout
Looking for a toned stomach? these are two good reasons to turn your workout into a balancing act. A controlled wobble activates deep core muscles to help tighten the midsection and prepare athletes for that quick turn or lunge.
2: engage your abs
Before each move in our workout, first engage your abdominal by tightening them -- without holding your breath -- as if preparing to take a punch. You'll activate the core muscles surrounding your spine and tone your entire abdominal area. Engaged abs also help prevent injury when lifting. If you have a medical condition, be sure to check with your doctor before this or any new fitness program.
3: one-legged balance
Start with this beginning move, keeping a stable chair or a wall within arms' reach. With feet together, pick up one foot -- knee facing forward or to the side. Hold the position with eyes open, then closed. Switch feet and repeat for four reps on each foot. If any move feels wrong or unsafe to you, stop and check with a trainer. Depending on your health and physical condition, some exercises may not be recommended.
4: leg swings
Stand on your right leg and raise the left leg 3-6 inches off the floor. With arms at your sides, swing your left leg forward and backward, touching the floor for balance, while keeping your torso erect. Now, repeat the moves, but don't allow your foot to touch the ground. And finally, swing your left foot to the left side, holding your right arm out. Switch legs and repeat.
5: one-legged clock with arms
Balance on one leg, torso straight, head up, and hands on the hips. Visualize a clock and point your arm straight overhead to 12, then to the side (3), and then circle low and around to 9 o'clock without losing your balance. Increase the challenge by having a partner call out the different times to you. Switch to the opposite arm and leg and repeat.
6: one-legged clock with legs
Balance on one leg, torso straight, head up, and hands on your hips. Straighten the other leg to the front, and imagine yourself as the center of a clock. Point that foot to 12, 9, and then cross over to 3 o'clock while holding your balance. Increase the challenge by having a partner shout out the different times to you. Switch to the opposite leg and repeat.
7: one-legged squat
Stand with your feet hip-width apart. Point your left foot out front, just barely touching the floor for balance and push your hips back and down into this challenging one-legged squat position. Your right knee is bent, chest upright, eyes forward, and your arms out front. Slowly push up to return to starting position. Switch feet.
Hey, Unwanted kit tablets khne k bad niche me Dard kyu de rha hai. Madam jb period kl ktm ho jyga.Please tell.
My friend has married since 2 years but he has no baby. He has got sperm test and find that he has no sperm count. He is worried about it. He usually eat junk food. Please suggest if it can be cured.
At times I discharge the white fluid from my vagina and its smelly. This ia bothering me and as I feel embarrassed to b in bed wid my hubby.
Having Multiple Sex Partners - Good or Bad? Multiple sex partners means having more than one person that you engage in sexual activity with. There are many risks associated with having multiple sexual partners, such as an increase in risk of pregnancy and transmitting a sexual disease. However, some people believe that it is natural to have multiple sex partners and that it can keep your sex life exciting if you are not just having sex with one person. It is your personal choice to have sex with multiple people, however you need to be careful particularly as it carries multiple risks. The more sexual partners you have, the higher the risk of catching a sexually transmitted infection (STI). There are many reasons why people have lot of sexual partners. This may be from the use of alcohol or drugs, which make you want more sex. This may also be from the excitement that you get from having multiple partners, or that you feel liberated having casual sex with multiple partners. Drugs or alcohol increase your chance of having risky sex and making decisions that you wouldn't normally make in these situations, such as having unprotected sex if your judgement is clouded. If you are having sex with multiple people, only one of them needs to be infected with an STI for it to be passed between everyone. You can pass it to your partners, and if they are all having sex with multiple partners this can be passed to their partners, and so on. You cannot ever be sure whether someone has an STI by just looking at them or their behaviour, so you need to make sure that you are extra careful and dont take any unnecessary risks. If you are in a relationship and you both agree to have multiple partners, you need to be open with your partner and honest about any risks you may have taken, such as having unprotected sex. Having multiple partners while you are in a relationship can cause major strain and both physical and emotional trauma, so if this is something that you want to engage in, you need to have a hard think about whether this will harm your relationship. Ask yourself why you want to have multiple partners, and how your partner will feel about this. You also need to consider the emotional implications that can come from having multiple sex partners. Can you handle having so many people close to you, and prevent yourself from getting attached? Will you be okay with having impersonal sex that wont provide any emotional fulfillment? There is also a risk of making yourself a bad reputation if you always have multiple sexual partners; you dont want people to think that you are easy . This could possibly lead you into situations where people may assume that you are willing to have sex or may take advantage, so you need to be careful and always be sensible if you have multiple sexual partners and having casual sex. You are also at a higher risk of getting pregnant if you are having sex with multiple partners, as it is often in a casual manner so you are less focused on using protection, particularly if drugs or alcohol are involved. There is also a high risk of getting pregnant, and if this happens, you may then be facing with the problem of figuring out who the father of the baby is. The main thing you have to worry is how this may affect your health, and the steps you can take to be safe if you have multiple partners to ensure that you are never in danger.
I am 20 years old, it's about 2 months that my periods has stopped, so I get a pregnancy test last day. It was positive, is that possible to stop my pregnancy now by medicines? please help me,
What are the incubation periods for infections? How do I take someone's temperature? How long is someone infectious after a viral infection? Is pneumonia contagious?
Hloo mam, hmare shadhi ko three month huye h or hmne starting m I pill li the or ab pregnancy nhi Ho rhe h kya I pill se koi problem to nhi huye h or m kb tk pregnant Ho jayuge or hme kya krna chahiye plzz help me.
I am having weakness after breast feeding my child who is just 4 months old. Is there anything to worry about? Please help me out.
My pregnancy test is negative I'm still waiting for the periods till date I completed 46 days. Am I pregnant or not?
I am a 25 years old and I got married in 20 years. I gave birth to two babies. When am sex with my husband in my vagina it produces too much of watery substances and producing some sounds. Because of this am also not feeling good and my husband is not satisfied with me. This problem arised last three weeks before. While doing sex inside my vagina more lubricant is produced. So my vagina became very loose and elasticity. We are not feeling well because of this problem. What is the reason for this problem? please help me to cure from this problem.
I am 33 years old woman. Last month I removed my pregnancy through medicine. But I pregnant again after one month and I didnt want any baby now. Is this safe to remove pregnancy in vvery short period again?
Facing trouble conceiving? 3 Reasons you should consider IVF (In Vitro Fertilisation)
In vitro fertilization (IVF) is a medical procedure that side-steps the sexual act of conceiving and helps infertile couples, conceive a biological child. It involves the manual process of fertilization by combining an egg and sperm in the laboratory and then implanting the embryo into the female to impregnate her.
The inability to give birth through the natural way is caused due to complications like: blocked fallopian tubes, unexplained infertility, polycystic ovary syndrome or PCOS, endometriosis: where parts of the womb lining grow out of the womb, premature ovarian failure and so on.
If you or your partner is having trouble conceiving, you should opt for in vitro fertilization. It holds benefits like-
1. High success rates: Women who underwent in vitro fertilisation using fresh embryos of their own fresh eggs, the projected live birth percentage was 32.2% for those under 35 years, 27.7% for women aged between 35 and 37 years, lowering to 5.0% in 43 to 44 year olds and 1.9% for ages above 45. It has been proved that a female’s ability to conceive decreases with age. If infertility is detected at a younger age, the process of IVF is highly advantageous and successfully results in childbirth.
2. Proven track record: Technology has come a long way since the first baby via IVF Louise Brown was born in 1978 using a natural IVF. Medical techniques have advanced to create safer and successful treatment. The usage of the safest forms of IVF with low drug regimens today, have prevented side effects such as ovarian hyperstimulation syndrome (OHSS).
3. Harvests multiple eggs: If you are planning to have more than one child, via IVF you can freeze multiple eggs for future use. Unused or spare embryos can be donated to medical organisations for research purposes or to another couple willing to have a child.
IVF has proven successful in giving couples a wholesome and happy life.