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Dr. Deepashree

Physiotherapist, Mumbai

Dr. Deepashree Physiotherapist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Deepashree
Dr. Deepashree is a trusted Physiotherapist in Ghatkopar West, Mumbai. You can meet Dr. Deepashree personally at Dr.Deepashree's Clinic in Ghatkopar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Deepashree on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am ill, I have very pain in back and also a fever in last 2 days I am very si k in last two or three days.

BHMS
Homeopath, Faridabad
I am ill, I have very pain in back and also a fever in last 2 days I am very si k in last two or three days.
First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily.Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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My mother is 60 yes old, suffering from severe arthritis from last 8 years. Almost all treatments taken no relief, doctors recommends only surgery. Please suggest any medicine available.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
If you know almost all treatments taken, why you still want to go for medicines? total knee replacement is best option available. One more option is laser treatment.
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I am 35 years old, Male, I am facing back pain. Its coming now and then. And when it comes it is painful. Its giving a feel like its paining from back to till front.

MS - Orthopaedics
Orthopedist, Delhi
I am 35 years old, Male, I am facing back pain. Its coming now and then. And when it comes it is painful. Its giving ...
Take hot water fermentation 2 to three times a days a Learn exercises to strenghten your paraspinal muscles.
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My spouse (F) age 35 years suffering from back pain. As per MRI report following point has been arise. 1) Focal disc protrusion at L3-L4 level causing thecal sac indentation. 2) Diffuse disc bulge at L4-L5 level causing thecal sac indentation. Please suggest what is the next level of treatment.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
My spouse (F) age 35 years suffering from back pain. As per MRI report following point has been arise.
1) Focal disc ...
Source of back pain in your case is the intervertebral disc bulge causing pressure over spinal cord and nerve roots. You have not mentioned details of your wife's problem like duration of pain or associated symptoms like weakness of legs or bladder / bowel incontinence. Treatment depends on duration of symptoms and neurological symptoms. Such disc bulge generally responds to rest, anti inflammatory drugs and exercises within 12 weeks of onset. In cases where symptoms persists beyond 12 weeks or progress intervention is needed. You can consult an Interventional Pain specialist in such situation and get treatment called epidural steroid injection. In this procedure anti inflammatory drugs (steroid along with local anaesthetic ) is injected at the nerve roots affected under X Ray guidance in operation theatre. This gives pain relief and decreases nerve swelling too. Patient can undergo effective physical rehabilitation and exercises after pain relief. Surgery like decompression of nerve roots is needed in less than 1% cases where there is weakness of leg muscles or loss of bladder , bowel control. You should follow the treatment plan given by your doctor after patient assessment.
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Sir I am 32 years old I am suffering back pain problem and spondylitis problem please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Sir I am 32 years old I am suffering back pain problem and spondylitis problem please help me.
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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I am of class 12 I have certain problem like back pain acidity and my full body is not active like other children please help me what should I do doctors?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am of class 12 I have certain problem like back pain acidity and my full body is not active like other children ple...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem. For acidity take cyra 20 mg tab od x5days.
1 person found this helpful
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My wife is suffering from back pain especially when she bents so doctor suggested d3 plus (2 times a day) myospaz (2 times a day) for 20 days & lumia 60k (weekly 1) so I want to know if there is any side effects & why doctor suggested these medicine?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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My mother is 75 years old. Ten years back she had tkr on right side and now want to do the same surgery on left knee which pain is intolerable. Kindly suggest that at this age is it advisable to go for the surgery.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mother is 75 years old.
Ten years back she had tkr on right side and now want to do the same surgery on left knee ...
Knee surgery-TOTAL KNEE REPLACEMENT (TKR) is quite safe & gives uniformly good results, in our hands. We have well equipped center in DELHI. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore .It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. She will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
1 person found this helpful
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I lost my sensation of right leg after the accident. It has little bit improvements now. But not so much. Is there any possibility to improve sensation? Meanwhile I feel some sounds from knee when I make movements of my right leg. After the operation I can't run and take long time walk.

D.P.T
Physiotherapist, Hyderabad
I lost my sensation of right leg after the accident. It has little bit improvements now. But not so much. Is there an...
Take physiotherapy treatment. Muscle stimulator will help you in regaining strength in muscles. It takes some time to recover but you can do all you want after the treatment.
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Sir I am suffering from left hip joint pain from 30 days. Age 35 years men some of doctors are telling 2nd stage, surgery required or not.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am suffering from left hip joint pain from 30 days. Age 35 years men some of doctors are telling 2nd stage, sur...
1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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What are some good home medicines/treatments for cervical spondylolysis generated NECK muscle pain? Its a case of worn out/degenerated spinal bones, for many years. The neck pain is recent[2 months].

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
What are some good home medicines/treatments for cervical spondylolysis generated NECK muscle pain? Its a case of wor...
OK do hot fomentations and stretch ur neck muscle with shoulder. avoid toward bending and lifting weight. isometric exercise in regular . tk calcium supplements.
1 person found this helpful
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I have just turned 46 a thyroid patient from 10-11 years sometimes having back pain but recently feeling very lethargic and one point pain in my both knees after doing my blood tests my blood sugar level is little high at random it was 196 and after a few years it is 164 now. What should I do. I dont wanna come on medication is there any other remedy for this too. Kindly suggest me the diet to. Thank you.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Dear you can try walking and exercise. Have healthy diet. If it doesn't help much than you have to be on medication depending on your blood sugar levels. What is more important is to control your blood sugar without any side effects. All the best.
2 people found this helpful
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Decline in muscle strength and flexibility

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Decline in muscle strength and flexibility

Decline in muscle strength and flexibility, slower balance reflexes and some vision problems are some of the prevalent causes of falling down amongst elders.

36 people found this helpful

Hi I am 31 years old I have back pain since 8 to 10 months due to bike riding and long time sitting at my office also feel pain on legs. What to do ? Please advice.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am 31 years old I have back pain since 8 to 10 months due to bike riding and long time sitting at my office also...
Posture correction must. Sit straight avoid toward bending. Keep straight your legs between work. Pain is chronic so physiotherapy treatment for few days. Then start stretching exercise.
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I have suffering from backpain even I can not sit and stand my age is 34 and wait is 89. So what I do sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have suffering from backpain even I can not sit and stand my age is 34 and wait is 89. So what I do sir.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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My father age is 48. And he is suffering from a left hand pain. My bought is that. If a person is having B. P. They get pain on left hand. And my father Don't have B. P. Paining in left hand is the symptom of bloop pressure.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
My father age is 48. And he is suffering from a left hand pain. My bought is that. If a person is having B. P. They g...
Hello there are many reasons of pain you should go through proper investigation. Physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physiotherapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 4. Walk straight with shoulder protracted. 5. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
1 person found this helpful
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I have ankle and muscle pain below knee for two months but not continuously - please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I have ankle and muscle pain below knee for two months but not continuously - please suggest.
Hello lybrate user the pain and stiffness can be reduced by regular massage with warm Ashwagand bala taila followed by hot water bath.stop over work,pressure and heavy works.
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My mother aged 80 years have left knee pain for the last 2 days. Her weight is 40 kgs.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My mother aged 80 years have left knee pain for the last 2 days. Her weight is 40 kgs.
Apply hot fomentation Do knee isometric exercises Do straight leg raising exercise Avoid long standing Avoid crossed leg sitting
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I am in sitting job. I sit for around 11 hrs everyday in front of computer because of that I am suffering from backache, please help with the permanent solution.

BPTh/BPT
Physiotherapist, Kota
I am in sitting job. I sit for around 11 hrs everyday in front of computer because of that I am suffering from backac...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx.
1 person found this helpful
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I had fever and joints pain before 20 days .i have recovered from fever but still have joints paint specially in knee feet and heel even I am not getting able to move my fingers.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I had fever and joints pain before 20 days .i have recovered from fever but still have joints paint specially in knee...
You should take acupressure treatment and take biochemic calc flour 200x+ mag phos200x 4 tab each thrice a day with warm water and take it 5 days and inform me.
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