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Dr. Deepashree

Physiotherapist, Mumbai

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Dr. Deepashree Physiotherapist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Deepashree
Dr. Deepashree is a trusted Physiotherapist in Ghatkopar West, Mumbai. You can meet Dr. Deepashree personally at Dr.Deepashree's Clinic in Ghatkopar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Deepashree on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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For eg. My back pain has been six months and still not properly report of my Xre..

Physiotherapist, Latur
For eg. My back pain has been six months and still not properly report of my Xre..
it is because of bad posture. u should sit, stand and sleep properly to avoid back pain. Do some back extension exercises.
1 person found this helpful
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I am 36 years old. Now started having pain at my back on bending, this is more after getting up in the morning.

BPTh/BPT
Physiotherapist, Hyderabad
I am 36 years old. Now started having pain at my back on bending, this is more after getting up in the morning.
Hey, back pain can be due to wrong posture (occupational) or stiffness in your back or lack of strength. What you should do is start doing stretches and strengthening exercise for your back. Take ift sessions from nearby physiotherapist and start exercising on regular basis. Understand ergonomics from physiotherapist.
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Rt Knee Joint pain since 10 years. Recently aggravation in symp of pain edema (pedal and local) tenderness mild dilation of veins locally. MRI showing complete tear in medial meniscus, intrasubstance signal in anterior horn of lateral meniscus; degenerative change in femoral tibial joint space and patellar-femoral joint space. Ganglion cyst in posteromedial aspect of tibia along with tibia femoral joint. Pls suggest the treatment plan and give further guidance; waiting for your opinion. Thank you.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Rt Knee Joint pain since 10 years. Recently aggravation in symp of pain edema (pedal and local) tenderness mild dilat...
It looks like you have ignored the problem for long time. 10 years is too long period. You are just 28 and all findings of MRI are suggestive of damage to meniscus, and Knee joint which is usually seen after 50 years of age. You need to undergo Arthroscopy surgery. Meniscus should be repaired if it is repairable, though chances of repair are low as it is very old injury as per your history. Need to see MRI images to comment more.
1 person found this helpful
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Hi I am 32 year male last one my 2 leg very pain redness on leg please. Suggest what To do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
If there is swelling and severe pain during walking take a doppler study of veins and artery of the leg and see for further queries consult privately to have a detailed discussion to solve your problem.
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My back is so pain day to day hard and I'm feeling not we'll so you tel me how to my back pain going to down.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My back is so pain day to day hard and I'm feeling not we'll so you tel me how to my back pain going to down.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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My Right leg hurts when I Run for a long Distance. Please tell me how to cure it.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
My Right leg hurts when I Run for a long Distance. Please tell me how to cure it.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.
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Since 15 days i'm getting back pain, not able bend. Recently I consulted neuro specialist, he told me that due stress on discs I might got pain. I request your suggestions here if I really have this discs problem what care I need to take in order avoid such pains.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Since 15 days i'm getting back pain, not able bend. Recently I consulted neuro specialist, he told me that due stress...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
1 person found this helpful
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I broke my color bone. Now it is joined but I fear it will break again. So what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I broke my color bone. Now it is joined but I fear it will break again. So what should I do.
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I am 29 years old last few months. My hand shoulders was getting pain in night time.what should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 29 years old last few months. My hand shoulders was getting pain in night time.what should I do?
Hi I can understand your problem. Apply cold pack for 20 min. Thrice a day for 5 days. Physiotherapist can teach you exercises to help stretch and strengthen the muscles in your neck and shoulders. Do reply for specific treatment plan. Wishing you a good health.
1 person found this helpful
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Last 10 days I got pain in my left hips whenever I touch it will painful, kindly provide some solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Last 10 days I got pain in my left hips whenever I touch it will painful, kindly provide some solution.
Homoeopathic medicine COLOCYNTH 30 ( DrReckeweg) Drink5 drop in 1 poon fresh water 3 times daily Consult me after 5 days
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Why our body feel so much pain on joints while first time going to gym or hard exercise. And how this can be control?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Why our body feel so much pain on joints while first time going to gym or hard exercise.
And how this can be control?
Normally because of muscle spasm it pains and gradually with the repeated exercise it adopts and pain reduces to avoid do have proper warm up before exercise with slight stretches in the joints and begin gradual movements of exercise.
1 person found this helpful
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I have spondylitis. It pains in my neck and spinal cord. If I sit or do any work for sometime. So I want to get rid of this pain. Please help me or refer any exercise.

MPT(Neurology), BPTh/BPT
Physiotherapist, Delhi
I have spondylitis. It pains in my neck and spinal cord. If I sit or do any work for sometime. So I want to get rid o...
It seems your pain is a result of faulty posture. Adopt good posture sit tall shoulders back neck straight chest forwards. Take frequent breaks while sitting for long time. Do hot water fomentation on your neck 2 to 3 times a day for 10 mins. Do neck and shoulder exercises two times a day. Do chin tuck ins, neck up and down, side to side, take your arms up and down, and then up from the side. Learn this exercises from a physiotherapist.
3 people found this helpful
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Knee Replacement Surgery - Pain and Recovery

MS - Orthopaedics, MBBS, fellowship in sports injury and arthroscopy surgery and hip and knee replacement
Orthopedist, Ahmedabad
Knee Replacement Surgery - Pain and Recovery

Most of us may not be aware, but the knee is the largest joint in the human body and contributes the maximum to a person’s physical movement from one place to another. The knees play a significant role in a variety of movements including squatting, supporting the weight, running, kneeling, sitting, etc.

Whether it is a severe accident, osteoarthritis that set in with age, or other reasons, the result could be stiff, painful knees. The first line of treatment would be exercise, physiotherapy, and medications. However, if these do not work, then surgical treatment is the choice. Though usually it is reserved for people over the age of 50, there could be exceptions.

Given the number of functions it is involved in, when a serious procedure like knee replacement is being considered, the pain that the person would go through and the recovery time are two important parameters to address. It is best that the patient has a detailed discussion with the doctor and gets all doubts clarified. This will help both the patient and the doctor have realistic and practical expectations about what to expect after the surgery.

So, when pain and stiffness make knee replacement inevitable, prepare for it. The following sequence outlines what happens right from surgery to recovery.

  1. Under general anesthesia, the damaged portion of the knee is removed, and a prosthesis (metal or plastic) is used to replace the removed portion.

  2. Hospital stay can range from 3 to 5 days.

  3. In about a month, the patient will have remarkable recovery, with almost no pain.

  4. Though not advisable, most patients would be able to stand and do basic movement on the day of surgery.

  5. Begin walking with the support of parallel bars and continue using cane/walker/crutches for the first few days to avoid overload on the knees.

  6. With proper support, walking is possible in 3 to 5 days. Continue using a cane for the next few weeks to strengthen the knee.

  7. Schedule a postoperative visit in the 4th to 6th week after surgery.

  8. Draw up an exercise routine with your physiotherapist.

  9. Ice pack can be applied to control swelling.

  10. Driving should be possible, once you are off pain medications, as these can make you drowsy.

  11. Blood clot in the surgical site causing a bruise will disappear in a couple of weeks.

  12. Knee replacement is almost magical as in the long run (10 years postoperatively), there is a good 98% chances of success.

Having said this, it is important to remember each person responds differently to the procedure and therefore treatment/rehabilitation is completely personalized. If you wish to discuss about any specific problem, you can consult an orthopedist.

2575 people found this helpful

I am 23 yrs old male n I regularly go to gym n do intermediate type of exercise but my back pains a alot so what's the solution.

BAMS
Ayurveda, Udaipur
I am 23 yrs old male n I regularly go to gym n do intermediate type of exercise but my back pains a alot so what's th...
Please sir avoid gyms. You are spending time on your health then please do yoga. All celebraties are leaving gyms and doing yoga coz it gives you physical mental social and spiritual health without injuries and most beautiful part of doing regular yoga is that you will prepare yourself for clear vision and objectives of life.
6 people found this helpful
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I have back pain frm past one week lower back. I drive bike more than 50km per day! what might me the reason for this pain and how can I get rid of this? Please help me out.

BHMS
Homeopath, Raebareli
I have back pain frm past one week lower back. I drive bike more than 50km per day! what might me the reason for this...
I suggest you follow the below for your condition: Rest. Ceasing activity for a few days allows injured tissue and even nerve roots to begin to heal, which in turn will help relieve lower back pain. However, more than a few days of rest can lead to a weakening of the muscles, and weak muscles have to struggle to adequately support the spine. Patients who do not regularly exercise to build strength and flexibility are more likely to experience recurrent or prolonged lower back pain. Heat and Ice Packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
2 people found this helpful
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I am suffering from back pain for 2 weeks and I am facing very problem for this. Can you please tell me what should I do with this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain for 2 weeks and I am facing very problem for this. Can you please tell me what should I...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching.
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I have knee aches for many months I have tried many remedies involving allopathy and ayurveda but in vain Please suggest some tips so that my knee aches recover soon.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I have knee aches for many months I have tried many remedies involving allopathy and ayurveda but in vain Please sugg...
So simple some home remidy do it, take eranda patra (leaves) very tender one + drumstick leaves, both leaves should be fried with eranda oil then do bandage on painful knee joints, keep it like that through out night, by morning your knee pain will be removed, it is sure. Ok.
4 people found this helpful
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After masturbation I feel tired. I have a little pain in joints of my legs and hands. Am l right this is because of masturbation? Or it is by other thing?

MBBS
General Physician, Cuttack
After masturbation I feel tired. I have a little pain in joints of my legs and hands. Am l right this is because of m...
1. Masturbation is a normal way of relieving sexual tension. 2. It is, not harmful if done in moderation, preferably 1-2 times a week. 3. Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, behavioural disorder, stress, depression, and sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Etc 4. Consult sexologist for further advice.
2 people found this helpful
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