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Dr. Deepashree

Physiotherapist, Mumbai

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Dr. Deepashree Physiotherapist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Deepashree
Dr. Deepashree is a trusted Physiotherapist in Ghatkopar West, Mumbai. You can meet Dr. Deepashree personally at Dr.Deepashree's Clinic in Ghatkopar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Deepashree on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi I am diabetic using medition regularly but still suffering finder joints pain.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem.
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Hi i am a 36 year old male, since 3 months I have purchased a motorbike and riding it. Noticed a pain in tendon/nerve on left hand where left hand thumb joins to hand 2) have throat infection from 4 days, doing salt water gargling but flum is not coming out, also have developed bitterness in center of tongue towards back of tongue is it onset of diabetes or something?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I will try to help you from an orthopaedic point of view, it seems that you have pain at thumb base since 3 months but you have mentioned no swelling there. I will advise you: 1) to wear a thumb spica splint for 3 weeks 2) ice packs for local application 3) a short course of anti-inflammatory medication 4) physical therapy if it does not improve, then kindly let me know and we might have to get some investigations done for you. Do not hesitate to contact me if you need any further assistance.
29 people found this helpful
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I am 49 years old. I have knee pains frequently. I weigh 80 Kgs. Is it necessary to reduce weight?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 49 years old. I have knee pains frequently. I weigh 80 Kgs. Is it necessary to reduce weight?
Kindly loose some weight. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, please inform.
4 people found this helpful
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I have been suffering from shoulder pain for a month can I know what could have happened? Please advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have been suffering from shoulder pain for a month can I know what could have happened? Please advise.
It might be of rotator cuff injury or trapezius muscle strain or of some pathological lesions do apply hot and cold fomentation thrice a day for 5days of 15 min duration each followed by mobilisation exercises best wishes.
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My mom of age 52, suffering from knee pain since 1 year. Diff medicines taken but not cured. Pain killer does not work. During walking itd become difficult, also becomes difficult on stair cases. Pls provide some good solution medicine or treatment process.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mom of age 52, suffering from knee pain since 1 year. Diff medicines taken but not cured. Pain killer does not wor...
Tens therapy and ultrasonic therapy for 15 days and di strength exercise in gradually process like quadriceps. Problem is arthritis so do gradually. And avoid long standing cross legs and squatting.
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My husband is having abnormal left hand during of his birth doctor was forcedly puggled his hand from mother womb which results to abnormal growth of hand (palm part is being effect fingers can't be stretched alone ).pls can he cured off from this pls give a way to get off this pblm.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My husband is having abnormal left hand during of his birth doctor was forcedly puggled his hand from mother womb whi...
You should take Acupressure therapy and take Biochemic Nat phos 200 x 4 tab thrice a day with warm water and take it 5 days and consult private online.
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Suffering from back pain from 3days ; due to she is unable to do work and she is also suffering from remotied arthritis from 5 years. Please suggests some medicine.

COMT, CMT, Dry Needling, McKenzie Part A & Part B, NDT-Short Course
Physiotherapist,
Suffering from back pain from 3days ; due to she is unable to do work and she is also suffering from remotied arthrit...
Please consult some rheumatologist and carry on with back extension exercises. Please let us know after 3 days. Do the reputation 20times at a time daily 4 sets.
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I am 48 yr old. My l4 & l5 operated in 2011, but in 6th month I am suffering from back pain. I consult to neuro-physician, he advice to me again deep surgery l4 & l5.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 48 yr old. My l4 & l5 operated in 2011, but in 6th month I am suffering from back pain. I consult to neuro-physi...
Never go for spine surgery in haste. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I have been suffering from back pain since 6 months recently doc told me that I have spondylitis, now I am on 1 week bed rest, after that he will start teach exercise, I want to know is completely curable with medicine, exercises and taking rest? Is there any chance to come back this again?

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I have been suffering from back pain since 6 months recently doc told me that I have spondylitis, now I am on 1 week ...
besides exercises - you need some special and specific medicines for the back pain ,, and once you start exercising regularly - then you can prevent it from happening again
1 person found this helpful
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When I am in sleep I get scams in my leg. What my be the possible reason for this and any suggestions for this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When I am in sleep I get scams in my leg. What my be the possible reason for this and any suggestions for this problem.
Standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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Hi. I am suresh. I am 25 years old. My problem is back side mid portion pain when I bent on wall. So please support me. I think have water form in body and liver problem. Please support me. Don't neglect suggestion give me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi. I am suresh. I am 25 years old. My problem is back side mid portion pain when I bent on wall. So please support m...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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It's been six months I m having pain in my lower ankle feet while walking. Especially in the morning after get up from bed. Please suggest me the resolution.

MBBS
General Physician, Cuttack
It could be due to calcaneal spur or plantar fascitis. Take xray heel and consult orthopedic specialist
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Hi i'm having lower back pain since few days and I was lifting heavy weights during an exercise about 2 weeks ago after that i'm experiencing this pain while sitting and moving! What should be done to cure this? Hope it's not any injury.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi i'm having lower back pain since few days and I was lifting heavy weights during an exercise about 2 weeks ago aft...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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I have pain in my legs when I fold them or walk or run and also there is some noise on stepping up.

BPT, BPTh/BPT
Physiotherapist, Delhi
I have pain in my legs when I fold them or walk or run and also there is some noise on stepping up.
U might be having arthritis check for vit d, b12, uric acid test precautions svpud stressing joi t avoid speedy walk, climbing syairs too many times, cross sitting. Apply hot fermentation followed by knee exercises by condulting physiotherapist. Take proper nutrition to reverse your condition.
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I am a housewife suffering from back pain from several years because of uplifting higher weights of buckets and other household things.

BPTh/BPT, PGDIE
Physiotherapist, Hyderabad
I am a housewife suffering from back pain from several years because of uplifting higher weights of buckets and other...
Hi, I see that you are a little overweight accordance to your height and age. Try to reduce some weight by doing some changes in your diet. Mean while when you are lifting any heavy objects try not to bend your back directly and lifting the object. Whenever you are lifting any weight you have to bend your knees, do not bend your back this will reduce the pressure on your back.
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I am 20 years old. I have spondylolisthesis grade 2, L5-S1. I am doing physiotherapy for last 1 yr. I still have pain so much in my lower back. Can you tell me what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I am 20 years old. I have spondylolisthesis grade 2, L5-S1. I am doing physiotherapy for last 1 yr. I still have pain...
1.Trayodashang guggul 1 Golgi three time 2.mahavatvidhvansan 1 Golgi three time 3.ekangveer ras 1 Golgi two times 4.maharasnadi kwath 3 tsf two times use these, or consult me for ayurvedic treatments and package.
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I have pain in my left shoulder spreading upto my left hand. This has been from the last 2 days. Is this spondylitis. What is the medicine I have to take to reduce the pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my left shoulder spreading upto my left hand. This has been from the last 2 days. Is this spondylitis....
according age possible so x-ray must for confirmation. do hot fermentation and stretching exercises avoid computer work and toward bending. otherwise physiotherapy treatment best option
1 person found this helpful
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I have facing a problem on lower back since last 2 Years. Pain are feel some times when few minutes mostly facing problem in winter so what should I do?

BPTh/BPT
Physiotherapist, Mumbai
I have facing a problem on lower back since last 2 Years. Pain are feel some times when few minutes mostly facing pro...
Hi I can understand your problem. 1 relax & stay positive. 2 take hot and cold fomentation. 3 learn posture care exercise. 4 use lumber support. 5 take break every 20 minutes. 6 do strengthening exercise of back and core muscles not all back pains are same. Please do share investigation reports if you have any.
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Dear Doctor, leg below knee are painful. Even after full night I find pain in the morning. I am not diabetic. Uric acid was little higher. What should I do.

DHMS (Hons.)
Homeopath, Patna
Dear Doctor, leg below knee are painful. Even after full night I find pain in the morning. I am not diabetic. Uric ac...
Hello, Obesity, often results in pain knee-joints, lumber region & ankles need to be reduced, first. Tk, ,plenty of water to hydrate your skin to make muscle articulation of knee joint more flexible. Your diet be non- irritant, easily digestible on time to check gastric disorder being one of the exciting causes for knee -joint pain. Avoid, junk food, alcohol, nicotine. Tk, ,homoeopathic medicine: @.Colchicum 200-6 pills, thrice. @ Colocynth 200-6 pills, thrice. Tk, care.
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