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Dr. Deepali

Physiotherapist, Mumbai

Dr. Deepali Physiotherapist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Deepali
Dr. Deepali is an experienced Physiotherapist in Andheri West, Mumbai. You can meet Dr. Deepali personally at Versova Medical Center in Andheri West, Mumbai. Book an appointment online with Dr. Deepali and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Versova Medical Center

# Flat#3, Sea Gimpse Apartmant,JP Road,7 Bungalow,Andheri West, MumbaiMumbai Get Directions
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Hello, I am 26 years of age. I am ankylosing spondylitis patient, HLA B27 Positive, I have this from 8 years, and now its gone bad to worse, all joints effected. My question is. 1 doc said to me after 10 years the disease will fade nd gone. Is it true?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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My wife is having knee pain in right leg for some days. Rubbing pain relief gel but is gives relief for some hours only. She is 50 is does not get periods from last two years. Please suggest.

MD - Anaesthesiology
Anesthesiologist, Anand
Hi looking to the age of your wife the knee pain could b because of arthritis nd as she doesnot get periods so she must be having osteoporosis also. So she need to take calcium along with vit d for osteoporosis. And for arthritis you can take some medicines for which you need to consult me privately. And if the arthritis is sever than you have to undergo knee replacement.
2 people found this helpful
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Sir, some of my colleagues are back biting about me .when I came to know about them on talking about me I become very upset and It makes me rest less and entered into depression. Doctor I need your suggestion how to come out from this depression. Please kindly reply me

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You need to verify this with a reliable source. If you can't, then you could be becoming paranoid. If it is true, then you must find out the truth behind why people are backbiting about you in particular. When you find out the details, then work on those issues. If there is any truth, you must inform the HR Department and have them take some action of investigation. In terms of depression you could do some of the following: You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
33 people found this helpful
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I am 26 years old. I have pain in my legs my legs got swollen. I'm using ointment .tell me what can I do for it.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take Acupressure therapy and take Biochemic Nat mur 200x +Calc flour 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
1 person found this helpful
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I am 32 year old male. I am feeling pain on my ankles while wake up in the morning. What should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Drink plenty of fluids in daytime and avoid milk intake at night.... Take crocin for pain relief.. It'll be ok
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I am facing acute knee problem since last 1 and a half years. All my blood tests are normal except ESR which is very high at 70 mg. Please advise me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
1 person found this helpful
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I am suffering from back pain. during the work my back pain always occur. I am very trouble for it so please give me any advise or therapy to solve this problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Ok tk physiotherapy treatment firstly and after this start stretching exercise in daily routine avoid long sitting and toward bending.
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My weight is gaining quickly, and I am also affected with back bone pain. So Dr. How can I free from my pain.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same.
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I had been prone to heroine use from last few years. Post withdrawal I encounter diarreah, nausea,sweating, irritability,depression n craving. Been clean in b/w for 2-3 days but got back to drugs. I don't want to continue it anymore but feel low while normal. Any help appreciated . Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
These are all the withdrawal effects of heroine use. It will happen during the initial stages only and when you overcome that phase, you will no longer feel those symptoms. The body and the brain is feeling the absence of the substance and therefore reacts. If you meet with a doctor he will prescribe some medication to ease these symptoms and that will help you. Ideally, you should admit yourself into a rehabilitation home and get all the assistance, and you will be far away from sourcing the drugs too. You will need to stay for at least 6 months and follow that​ up with NA meetings for a long time along with some counseling too.
17 people found this helpful
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I am 17 year old and I am suffering back pain from last two weeks and feeling stress due to studies what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Rest must and avoid long sitting tk break between work and a soft pillow for back support. Heat fermentation twice a day.
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Hello, doctor. I have been pain in my leg. From 2 days. Can you suggest me what to do? I have taken medicine, but it doesn't effect so well.

MD - Homeopathy
Homeopath, Aurangabad
Arnica 30 take 1 drop 3 times x 7 day above is homeopathic medicine and available in homeopathic store also safe to take and no side effects for future management contact me courier med available from me for just rs 500 per month includes 9 consultations (4 text 4 audio 1 video)
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Hi My wife was pregnant and after 27 weeks she got aborted on 18th february 2015. We don't know the exact reason but doctor said it was because of lack of rest. She was doing normal household work and she is mother to 2 babies of 7 years and 3. 5 years. Even after 2 months her health is not ok. She is suffering from body pain especially in the right leg (opposite side of knee) and right hand. She is also having little bleeding occasionally. Not only blood some other white particles are also coming out. Whenever she is walking or doing work for some time, she is not feeling well. We consulted 2-3 gynecology doctors but they are taking it too simple. Any one please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Your wife has 2 problems. One related to gynae.& that must be looked after by gyne. Doctor. For the other problem. This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back(spine) exercises contact me again if need be. But make sure you are not allergic to any of the medicines you are going to take.
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I have meet with an accident before a year & I was suffering from back pain aftr taking the treatment I was f9 but again suffering from the pain. Pls suggest.

BHMS
Homeopath, Faridabad
Hello, Take homoeopathic medicine Arnica 200 ch , 5 drops twice daily and Rhus tox. 200, 5 drops once daily for 10 days, then revert me with feed back.
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I did yoga yesterday I was in home for months so I did exercise yesterday and now my top joint of my both arms are hurting please tel me if there are some quick remedies.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Yoga is very good for health. But it should always be done under supervision of a expert. Perfection in poses should be done gradually.
1 person found this helpful
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I am 36 years old Male married. Both myself and my wife started having back pain due to our spring mattress got saggy. Now we are planning to replace this mattress with a new one. Please can you suggest which type of mattress should we really looking out for? Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hard surface matters is best for you. And both of you do hot fermentation and stretching exercise of spine and legs do hot fermentation twice a day. If it work then ok otherwise tk physiotherapy treatment posture correction must avoid long sitting toward bending and lifting weight.
1 person found this helpful
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I have back pain since last 6 months what is treatment for it all reports are normal?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Heat fermentation twice a day and do stretching exercise in daily routine if it work then ok otherwise tk physiotherapy treatment and stretching exercise.
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I am 26 years male, I am getting pain at right thigh bone when sitting or bending, please suggest medicines and treatment?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I have pain in my right leg from my center of butt to heel from last 4 months. When I sit on chair it starts and stays for all the day. When ever my thigh get pressurise pain starts.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
do hot fermentation. stretching exercises of back and legs. avoid toward bending and long sitting. if it work then OK otherwise physiotherapy treatment must its sciatica pain
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I am 23 years old female. I am suffering back pain from last one year. Its like burning sensation at end of back. Above hip. Xray showed nothing. Let me know wat to do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Most probably you are suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped center in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x- rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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