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Dr. Deepak More

Orthopedist, Mumbai

500 at clinic
Dr. Deepak More Orthopedist, Mumbai
500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Deepak More
Dr. Deepak More is a popular Orthopedist in Kandivali East, Mumbai. He is currently practising at Dr. Deepak More@Dna Multispeciality Hospital in Kandivali East, Mumbai. Save your time and book an appointment online with Dr. Deepak More on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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DNA Multispeciality Hospital

1st Floor DNA Mulityspeciality Hospital,Lokhandwala Complex, Kandivali East, Landmark: Near Wispering Palm Shopping Center.Mumbai Get Directions
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Low Back Pain - What Increases Your Risk

D.P.T
Physiotherapist, Hyderabad
Low Back Pain - What Increases Your Risk

Risk factors you can change with lifestyle changes.

  • Not getting regular exercise
  • Doing a job or other activity that requires long periods of sitting, heavy lifting, bending or twisting, repetitive motions, or constant vibration, such as using a jackhammer or driving certain types of heavy equipment
  • Smoking People who smoke are more likely than people who don't smoke to have low back pain.
  • Being overweight. Excess body weight, especially around the waist, may put strain on your back although this has not been proved. But being overweight often also means being in poor physical condition, with weaker muscles and less flexibility. These can lead to low back pain.
  • Having poor posture. Slumping or slouching on its own may not cause low back pain. But after the back has been strained or injured, bad posture can make pain worse. 'Good posture' generally means your ears, shoulders, and hips are in a straight line. If this posture causes pain, you may have another condition such as a problem with a disc or bones in your back.
  • Being under stress. Stress and other emotional factors are believed to play a major role in low back pain, particularly chronic low back pain. Many people unconsciously tighten their back muscles when they are under stress.

Since last 3 years my mom has joint pain because of falling down we also did checkups in the report the nerves are pressed. So please say what to do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Since last 3 years my mom has joint pain because of falling down we also did checkups in the report the nerves are pr...
Do consult neuro physi and take ift and vaccuum therapy for 12 days folowed by strengthening exercise
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I have a sitting job my knees are so paining and after a few minutes my body was speaking.

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
I have a sitting job my knees are so paining and after a few minutes my body was speaking.
Do not sit for long time, you can take break of 10-15 mins in duration of 2-3 hours. Sit in good posture, it can help you better.
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In had an accident a year ago injuring my ankles ligament (rupture. It recovered within 21 days but soon I developed another rupture at the same place due to my fault. And now it's been an year of recovering and accident I still at times get pains in the same place.

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
In had an accident a year ago injuring my ankles ligament (rupture. It recovered within 21 days but soon I developed ...
Hello Lybrate user. Seems like you have developed ankle instability .first time when you had ankle sprained .u haven't done proper training or rehab of those muscle which are responsible to prevent or stop going ankle in that position which leads to lateral ankle sprain. I would suggest to apply ice packs, do taping in order to stable and heal injured ligaments .once the pain subsided do strengthening exercise to ankle muscle and then proprioception training .this will prevent future reoccurrence. If finds difficultly to understand above process. Visit physiotherapist near by you .or consult me online personally thanks.
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I have a back pain. I am using some cream. Pain removal cream. Is it good. What is need to do. Which medicine is good for this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain. I am using some cream. Pain removal cream. Is it good. What is need to do. Which medicine is good...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Hey Doctors, my mother is suffering from pain in her joints mainly in her palm and her leg. Request your guidance regarding treatment & medication. She has diabetes since last 4-5 years.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hey Doctors, my mother is suffering from pain in her joints mainly in her palm and her leg. Request your guidance reg...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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Am 59 years old and having HT for which Am taking medicine as per the advise of the physician and no other problems. But recently I have got severe Right side lower back pain. The physician has advised me to take X ray and after seeing X ray report, he opined that there is no damage and prescribed ultracet 2 tablets one in morning and one in night after food and five days Physio Therapy in IFT. But pain has not gone completely and Am getting pain everyday in the morning between 4.00 am to 5.00 am. Again I consulted the Doctor and advised me to go for MRI. After taking MRI, he opined that due to age factor this type of pain is common and prescribed different medicine for pain. What shall I do Please advise me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Am 59 years old and having HT for which Am taking medicine as per the advise of the physician and no other problems. ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I had an bike accident 15 days back. I have some pain at my wrist area but no swelling and no pain on pressing that area. However if I am applying pressure through wrist, I am experiencing pain. What should I do. If x-ray is required, what sort of x ray I should do.

BPTh/BPT
Physiotherapist, Delhi
I had an bike accident 15 days back. I have some pain at my wrist area but no swelling and no pain on pressing that a...
Go for wrist x ray. Also start with Physiotherapy treatment. wear wrist Binder. Don't lift heavy things. Take calcium and vitamin D 3 supplement
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I am 63 years old. My x-ray of left shoulder ap view indicates" sclerosis in the greater tuberosity, no evidence of bone injury. I find difficulty, at times, in raising the left hand. What does these indicate and what is the treatment necessary? please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am suffering from back pain. What should I do? Suggest me medicines Nd what posture should I sleep?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back pain.
What should I do? Suggest me medicines
Nd what posture should I sleep?
sit straight avoid long sitting toward bending lifting weight. tk muscle relaxant medicine do hot fermentation and do spine stretching exercise
1 person found this helpful
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Winter season m mire pair k talwi mi sujan ae jaati h. Jis se bahut dard hota hai. Dard edi or talwo main hota h.

MBBS
General Physician, Cuttack
Winter season m mire pair k talwi mi sujan ae jaati h. Jis se bahut dard hota hai. Dard edi or talwo main hota h.
You may be having plantar fascitis or calcaneal spur. Take X ray of heel and consult orthopedic specialist
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I have pain in my back bone from last 5- 6 days, I am software developer and have 9-10 hrs sitting every day.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain in my back bone from last 5- 6 days, I am software developer and have 9-10 hrs sitting every day.
Do keep of postural movement careful not away from body axis and learn spinal extension and flexion exercise from Neuro physio best wishes
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I have severe pain in back side of left leg just upper side of heel. This area also swallowing. Too much pain and always feel like walking a long way. please help.

BHMS
Homeopath, Delhi
I have severe pain in back side of left leg just upper side of heel. This area also swallowing. Too much pain and alw...
Hello, you can take homoeopathic medicine Causticum 30 ( 4 drops in little water) thrice a day for a week and revert.
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Sir I am 18 year old. When I lay on bed there is an unique pain at the end of my spine.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Do not worry, rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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M having sciatica problem since dec2015 I hav tried naturopathy yoga n went for ayurvedic treatment n took med for 15 days bt I was told der I no further med which could help me please suggest me treatment should I go for I also hv thyroid n my tsh is raised. Thank yu.

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda, Delhi
Dear 1. First of all, if you are obese then try to reduce weight which will automatically reduce your pain by 50%. 2. Avoid forward bending, lifting heavy objects and high heel foot wears. 3. Take giloy juice 15 ml twice daily 30 minutes after food. 4. Go for ayurveda panch karma treatment, which will cure your sciatica and knee pain problem. 5. For thyroid problem do simha asan (loin posture) twice daily. Thanks
1 person found this helpful
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I have pain in my whole body last from 1 month like knees, hips, leg sole, back, shoulders fingers of hands in night mostly and there is swelling in my hands fingers, I did many blood test like ESR, CPC, Hemoglobin, Thyroid, any many more, but all are normal,

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have pain in my whole body last from 1 month like knees, hips, leg sole, back, shoulders fingers of hands in night ...
You should take Acupressure therapy and take Biochemic Ferrum phos 200x+ Kali mur 200x 4 tab each thrice a day with warm water and take it 5 day
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I am 23 years old, sometimes dere is chest pain happened and it I resolved after1 minute, and back pain is also occur when continuously work in a position. Tell me.

MBBS
General Physician, Cuttack
I am 23 years old, sometimes dere is chest pain happened and it I resolved after1 minute, and back pain is also occur...
1.For your age pain chest could be due to anxiety, stress,Physical and mental strain 2. Avoid stress and strain 3.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 4 Avoid Alcohol, smoking and tobacco consumption. 5.Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain.6. Drink plenty of water and take rest.7.if you have recurrent attack of chest pain take ECG and consult cardiologist
6 people found this helpful
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Daily I'm traveling around 40 km on bike to office after the journey I'm getting savior back pain please give any solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Daily I'm traveling around 40 km on bike to office after the journey I'm getting savior back pain please give any sol...
Posture correction must sit straight and avoid toward bending and long sitting do hot fermentation twice a day. Do stretching exercise of spine and legs. If it work then ok other wise physiotherapy treatment will help you.
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I have immense pain at the lower part of my backbone. The pain reached the thighs as weel as my ankle. I am really frustrated because of this. Please tell me the possible cause for this and also help me in curing it.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I have immense pain at the lower part of my backbone. The pain reached the thighs as weel as my ankle. I am really fr...
Hello lybrate user back pain annoy and tends to upset daily routine, your improper posture while working, standing, sitting, study time, bending etc. Could be responsible for that. I would like to suggest you do firstly correct your posture and take healthy diet full with nutrients. Take plenty of water, do regular back exercises under supervision of well experienced physiotherapist.
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