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Dr. Deepak M More

Orthopedist, Mumbai

500 at clinic
Dr. Deepak M More Orthopedist, Mumbai
500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Deepak M More
Dr. Deepak M More is an experienced Orthopedist in Malad West, Mumbai. He is currently practising at Raksha Hospital in Malad West, Mumbai. Book an appointment online with Dr. Deepak M More on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Raksha Hospital

1st Floor, D-11, Asmita Jyoti Building, Marve Road, Charkop Naka, Malad West. Landmark: Near Atharva Engg. College, MumbaiMumbai Get Directions
500 at clinic
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Raksha Hospital

1st Floor, D-11, Asmita Jyoti Building, Marve Road, Charkop Naka, Malad West, Landmark: Near Atharva Engg. College.Mumbai Get Directions
500 at clinic
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Hi I am 40 years of woman my bp, sugar, lft, urea, cretinine, calcium, tsh t3, t4, mri of brain every thing is normal but I am suffering out head reeling what can be the cause. I have cervical spondolysis but the doctor told this can not be the cause of such reeling. I have bit vit d deficiency and I am taking arakitol injection. Can you suggest me what can be the cause?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Actually although there is a strong possibility that yr headreeling is due to yr cervical problem but anyway, I will recommend you a medicine for head reeling may be due to deficient blood supply to cerebellum inour brain. Ginko biloba 1 x (wilmar schwabe india )! tab 4 please hrly to be chewed without water. Buy from a please homoeo drug store cap meconerve forte! daily night for 15 days. This can be bought from a allopathic drug store. Report after 15 days
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Just recovered from slip disc. What exercises can I do now? Is walking or Treadmill is recommended?

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Dear sir, You need to strengthen your back first with floor exercises. Then you cn start with treadmill with simple walking fr 20 min at a stretch with no running no inclination. Back exercises you hv to do fr 3mths religiously U cn further contact us
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I am 37 years old and have back pain severely. Is there any solution to get out of back pain?

BPTh/BPT
Physiotherapist, Mumbai
I am 37 years old and have back pain severely. Is there any solution to get out of back pain?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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Hi Sir please see left leg and arm and hand over to you as well as well but I don't know.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi Sir please see left leg and arm and hand over to you as well as well but I don't know.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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I am suffering from back pain. I have consulted from many doctors but it can not cured till. What should I do?

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am suffering from back pain. I have consulted from many doctors but it can not cured till. What should I do?
hello Lybrate user ,  Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms.The best way to tackle this sort of pain is to do well spaced Stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid Cruntches or Sit-ups : they may increase the pressure on your back and may predispose to Slip Disc. Always maintain a healthy Lifestyle in terms of regular brisk walking , meditation , eating healthy. P.S : Try to avoid pain killers ( Analgesics ) as much as possible as many are associated with Side effects that you may not be aware of. Stay Healthy. Stay Happy God bless you
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I am a 19 years old boy and I have knee pain while playing games. What shall I do?

MD - Medicine
Rheumatologist, Gurgaon
Well it looks like more of a ligament injury. You need to rest yourself for a bit and show it to orthopaedics.
2 people found this helpful
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I m facing problem of backache pain. I m doing yoga regularly but couldn't get rid of from the left side of back pain. Pls suggest either ointment or pain oil?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I m facing problem of backache pain. I m doing yoga regularly but couldn't get rid of from the left side of back pain...
There are muscle relaxant oils in Ayurveda like Mahavishgarbh oil, which should be massaged by warming it and doing hot fomentation at pain site thereafter. However I would advise you to take oral vatnashak medicines for some time such as 'Ten roots and guggul based medicines. This is not pain killers but will address the problem in few weeks time generally. Pl also inform if there's any burning micturition or shooting pain on left side of back. Pl drink max warm water. If you agree to take further advise, pl furnish the info and consult.
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I am 21 years old female and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now? J.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 21 years old female and have backache for last 2 months. I have used pain relief ointment cream for couple of da...
Tk rest heat fermentation twice a day and avoid toward bending, long sitting do spine extension exercise if it work then ok otherwise tk physiotherapy treatment.
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Hi Muscular pain in legs and dark circles below eyes also having headache cbc reports are normal. Hemoglobin is 15 please suggest what to do.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hi Muscular pain in legs and dark circles below eyes also having headache
cbc reports are normal. Hemoglobin is 15 pl...
Hello under eye dark circles are due to a. Allergy b. Sunlight exposure c. Nutritional deficiency d. Stress e. Lack of sleep we treat the underlying cause and in most cases dark circles improve.
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My name is harpal singh. I am 65 year old male and I have left and right knee pain please advise me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My name is harpal singh. I am 65 year old male and I have left and right knee pain please advise me.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will.
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I have pain in my back (left side below) since two years. And I have done x-ray but it was normal and medicines also still no change. No pain in my burns also. What should I do. It pains very much when I sleep.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my back (left side below) since two years. And I have done x-ray but it was normal and medicines also ...
Posture correction must rest must. Avoid long sitting toward bending lifting heavyweight tk swd tens ultrasonic therapy for 7 days best for you.
1 person found this helpful
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I have a lot of knee pain. How could I get relief from it .I can't lift heavy things or cannot do many work because of the knee pain and arm pain. How I get relief from thyroid easily at home?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a lot of knee pain. How could I get relief from it .I can't lift heavy things or cannot do many work because o...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Feeling pain on my shoulders when picking up something heavy or doing push ups etc what should I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Feeling pain on my shoulders when picking up something heavy or doing push ups etc what should I do?
Shoulder stabilisation exercises. If pain doesn't go even after one month of physiotherapy, then review.
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Dear sir when I was born my one leg palm was tilted after consulting the doctor they plaster my leg for 6 months which result was good but my one leg becomes thin compared to another one and there was a difference of length 1-2 inch in the infected leg. Sir please tell me can I overcome with this difference as now I have attain my age 18.

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
You probably had ctev. The discrepancy stays but if you want length equalization that can be done but if you want increase in girth that' s not possible as muscle will increase with exercise only.
2 people found this helpful
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Hi my name is narender singh chomu. I am 25 years IT guy. I have back pain problem last some months. Will physiotherapy help in this?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hi my name is narender singh chomu. I am 25 years IT guy. I have back pain problem last some months. Will physiothera...
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives, specially for those who has desk job. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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I had my c-section in March since then sometimes my body pains a lot and now my whole leg thighs pains a lot seems the nerves is pulled, what medicine shall I have to cure it instantly?

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
I had my c-section in March since then sometimes my body pains a lot and now my whole leg thighs pains a lot seems th...
Hello lybrate-user, you may take lachesis 30, 3 pills each at the intervals of 10 mins three times then stop it.
1 person found this helpful
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I have a back bone pain since from 6 months And also joint pains. My bones look like too weak I'm allergic to Milk.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have a back bone pain since from 6 months And also joint pains. My bones look like too weak I'm allergic to Milk.
Please take following medicine:- Rhus tox 30 / 5 drops in little water thrice a day one month. Revert back after one month with feedback.
2 people found this helpful
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Have pain between the wrist and the thumb. While twisting getting pain. Not able to even eat the food.

MBBS
General Physician, Mumbai
Have pain between the wrist and the thumb. While twisting getting pain. Not able to even eat the food.
Dear lybrateuser, - Avoid movement of the thumb till pain subsides - do warm water fomentation twice a day - apply pain relief gel three times a day - take a pain relief tablet after meals if pain is more - do an x-ray of the area to rule out any other problem.
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Managing Back Injuries

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Managing Back Injuries

Always make sure that you use the therapeutic hot agents when the injury is in the chronic stage. They can also be used prior to physiotherapy or exercise to decrease muscle tension and increase flexibility.

248 people found this helpful
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