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Dr. Deepa

Gynaecologist, Mumbai

600 at clinic
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Dr. Deepa Gynaecologist, Mumbai
600 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Deepa
Dr. Deepa is a popular Gynaecologist in Mumbai, Mumbai. She is currently practising at Sanjeevani Medical Centre & Nursing Home in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Deepa on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sanjeevani Medical Centre & Nursing Home

#11, 1st Floor, New Shopping Complex, Sector 7, Cgs Colony, Antop Hill. Landmark: Opposite Building No 33, MumbaiMumbai Get Directions
600 at clinic
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Amla Juice Benefits in hindi - आंवला के रस के लाभ

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Amla Juice Benefits in hindi - आंवला के रस के लाभ

आंवला आपकी सेहत के लिए सबसे लाभदायक फलों में से एक माना जाता हैं। आंवले का इस्तेमाल हम कई तरीको से करते हैं। आंवले का अचार, आंवले का मुरब्बा आदि बड़े ही चाव के साथ खाया जाता हैं। वैसे तो आप आंवले को कच्चा भी खा सकते हैं, यह खाने में पहले थोड़ा खट्टा लगता हैं, लेकिन जब आप इसे खाते हैं तो इसमें से हल्की हल्की मीठास आपको महसूस होने लगती हैं।
आंवला कुदरत की तरफ से मनुष्य को दिया गया अनमोल उपहार हैं। इसके सेवन से शरीर में पैदा हो रही कई सारी बिमारियों का खात्मा हो जाता हैं। इसी तरह इस आंवले से इसका जूस भी निकाला जाता हैं। क्या आपको पता हैं रोजाना सुबह आंवला जूस पीने से स्वास्थ्य को कितने ज्यादा लाभ होते हैं?
आंवले का जूस अगर आप सुबह उठकर पीते हैं तो आपका पूरा दिन बहुत अच्छा बन जायेगा। आंवले के जूस में विटामिन सी और आयरन बहुत ही अच्छी मात्रा में पाए जाते हैं। हर व्यक्ति को प्रतिदिन 50 मिली ग्राम विटामिन सी की आवश्यकता होती हैं, जिसे आप आंवला खा कर या फिर इसका जूस पी कर पूरा कर सकते हैं।
तो चलिए जानते हैं आंवले का जूस बनाने की विधि और इसे पीने से सेहत को हओने वाले फायदे 

आंवला जूस बनाने की विधि
एक किलोग्राम आंवला ले, जोकि गिनती में कम से कम 35 आंवले, सबसे पहले आंवलो की गुठली निकाल लें, फिर सभी आवलों को चार चार भागों में काट लें। तदपश्चात आवलों को बारीक पीसने के लिए मिक्सी ग्राइन्डर का उपयोग करें। आंवले ग्राइन्डर करते समय पानी का उपयोग विल्कुल न करें। जब आंवले बारीक, अच्छी तरह से पिस जायें तो पिसे हुए तरल को किसी साफ छन्नी से छान लें। फिर दुबारा से एक साफ सफेद कपड़े से छान लें। और अलग साफ बर्तन पर रखें। इस तरह एक किलो आंवलों से आधा किलोग्राम आंवला का जूस निकल जाता है। फिर बारी आती हैं आंवला जूस स्टोर की, जूस को किसी काॅच की बोतल या कांच बर्तन में ही रखना चाहिए। कांच में रखा आंवला जूस जल्दी खराब नहीं होता 

आंवला जूस पीने योग्य बनाना
तैयार आंवला से आध गिलास जूस बोतल से निकालें, उसमें 2 चम्मच शहद, चुटकी भर काला नमक, चम्मच से अच्छी तरह से घोलें। यह हो गया आपका आंवला का जूस। और पीईये बड़े चाव मजें से पौष्टिक आंवला जूस। 

आंवले का जूस पीने के फायदे - 

1. त्वचा के लिए फायदेमंद
आंवले के रस में एंटीऑक्सीडेंट प्रचुर मात्रा में पाए जाते हैं, जो बढ़ती उम्र का असर आपके चेहरे पर नहीं पड़ने देते हैं। इसलिए नियमित रूप से आंवला जूस पीते रहने से आप लम्बे समय तक जवां दिखाई देते हैं। इसके सेवन से आपकी स्किन चमकदार बनती हैं। प्रतिदिन आंवले के रस में शहद मिला कर पीने से आपका चेहरा चमकदार बनता हैं और चेहरे से झाइयाँ ख़त्म होने लगती हैं।

2. कब्ज़ दूर करता हैं
आंवला जूस रोजाना पीने से पाचन क्रिया दुरुस्त बनती हैं। इसलिए आंवला रस हर रोज पीने से भयंकर से भयंकर कब्ज को दूर किया जा सकता हैं।

3. सर्दी जुकाम से बचाए
आंवले के रस में विटामिन सी प्रचुर मात्रा में पाया जाता हैं। जो बॉडी की इम्युनिटी को मजबूत बनाने में सहायक हैं। इसलिए इस चमत्कारी जूस को नियमित रूप से पीने से यह आपको सर्दी-जुकाम से बचाव करता हैं।

4. वजन घटाए
आंवला वजन घटाने में सहायक है। क्योंकि आंवला भूख कंट्रोल और मेटाबोलिज्म पर असर करता है। जिससे आपको वजन घटाने में मदद मिलती है।

5. यौन शक्ति बढ़ाए
इसमें विटामिन सी होता हैं जो सेक्स पॉवर को बढ़ाने में सहायता करता हैं। इसलिए आंवला जूस पीने से सेक्स लाइफ और भी अच्छी बन जाती हैं। अगर आप अपनी सेक्स लाइफ को बेहतर बनाना चाहते हैं तो आंवले के रस का सेवन जरूर करे।

6. कोलेस्ट्रॉल कम करे
आंवले का जूस पीने से कोलेस्ट्रॉल कण्ट्रोल में रहता हैं। अगर आप हाई कोलेस्ट्रॉल के मरीज़ हैं तो सिर्फ 1 गिलास आंवला जूस आपके लिए वरदान साबित हो सकता हैं। इसे रोजाना पीने से शरीर के ख़राब कोलेस्ट्रॉल की मात्रा कम होने लगती हैं और शरीर में अच्छे कोलेस्ट्रॉल बढ़ने लगते हैं।

7. ब्लड प्यूरीफायर
क्या आपको पता हैं की आंवले के रस में शहद मिला कर पीया जाये तो इससे आपके खून की सफाई भी हो जाती हैं। इससे खून साफ़ बनता हैं। 

8. नकसीर में असरदार
नकसीर यानी नांक से खून आने की बीमारी में ताजे आंवले की 2-3 बूंदे नांक में डालने से नकसीर तुरन्त बन्द करने में सहायक है। लम्बे समय से नांक से रक्त आने की समस्या में रोज आंवला जूस पीने से जल्दी ही समस्या से छुटकारा मिलता है।

9. बालों के लिए फायदेमंद
इस चमत्कारी जूस को पीने से आपके बाल घने, लम्बे, चमकदार और काले बनते हैं। यह बालों को तेज़ी से बढ़ने में मदद करता हैं और उन्हें मजबूत बनाता हैं। यह बालो को जल्दी सफ़ेद होने से भी रोकता हैं।

10. पेशाब की जलन दूर करे
अगर आपको पेशाब में जलन हो रही हैं तो 30 ml आंवले के रस को दिन में 2 बार पीजिये। इससे आपको पेशाब की जलन से राहत मिलेगी।

11. आँखों के लिए लाभदायक
आँखों के लिए यह रस बहुत ही फायदेमंद होता हैं। आंवले के जूस को पीने से आँखों की रौशनी ठीक रहती हैं। इस जूस को पीकर आप अपनी आँखों की रोशनी को बढ़ा सकते हैं।
 

6 people found this helpful

I have 2 month amenorrhoea with history of recurrent miscarriage, now my Dr. has started Ingectionlonopin 0.4 alternate day ,Injection Hcg weekly with tab ecosprin 75 mg daily and folic acid for up to 3 month so I want to say is it good treatment for me, or can it create any serious complication?

Obstetrician, Pune
I have 2 month amenorrhoea with history of recurrent miscarriage, now my Dr. has started Ingectionlonopin 0.4 alterna...
Hello lybrate-user. Low dose aspirin is useful in those with history of pregnancy loss at or more than 13 weeks. HCG that is human chorionic gonadotropin gives support to corpus luteum, which produces progesterone. Hormone progesterone is very much essential for the continuation of pregnancy. Low molecular weight heparin helps to improve live birth rate in high risk pregnancies like that of antiphospholipid antibody syndrome and recurrent pregnancy loss. Folic acid is useful to prevent neural tube defects in foetus. Your treating doctor is providing you good treatment so don't worry at all and enjoy each and every movement of your pregnancy. All the best! Take care!
1 person found this helpful
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I am 20 year old female . I have pcod problem . I am worried . How do I make it proper ?

MD - Homeopathy, BHMS
Homeopath, Palakkad
I am 20 year old female . I have pcod problem . I am worried . How do I make it proper ?
Polycystic ovarian syndrome can be completely cured with homoeopathic medicines. No side effects in homoeopathic medicines. We can prevent further recurrence. Avoid non veg and bakery items. Reduce intake of oily and fatty foods. Drink plenty of water. Daily walk about 45 mins. While taking homoeopathic medicines please avoid coffee and soft drinks for fast and better action of medicines. Nothing to worry. Homoeopathic medicines like apis, thuja, natrum mur, etc can cure pcos within 2 to 4 months if properly taken as per the instructions of a qualified homoeopath either directly.
1 person found this helpful
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I have missed my period which was due yesterday. I had unprotected sex a few weeks back. I'm 19 and don't want a baby. How should I proceed?

BHMS, MD - Homeopathy
Homeopath, Vellore
I have missed my period which was due yesterday. I had unprotected sex a few weeks back. I'm 19 and don't want a baby...
Dear lybrate-user! Do not worry! wait for few more days, sometimes the Periods may delay after sex. Just be calm for few more days and watch.
1 person found this helpful
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Hello Dr. How to have safe sex without condoms. What is the safe days to avoid pregnancy.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello Dr. How to have safe sex without condoms.
What is the safe days to avoid pregnancy.
It is five days after and five days before the usual menstrual periods but they are not absolute and I will advise using condoms... as they not only prevent pregnancy but also saves you from the chances of infections...
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Does weight training exercises and lot of cardio exercises make vagina loose? Im virgin.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. At your age, exercises including weight training and cardio improve the strength of muscles. Therefore these exercise tightens the vafina. You can also include some kegal pelvic tightening exercises. Take care.
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Blood Clots in the Legs: Are They Preventable?

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
Blood Clots in the Legs: Are They Preventable?

A blood clot in the leg is termed as Deep Vein Thrombosis or DVT. This blood clot can be fatal, because it usually blocks the passage of blood to the heart by damaging the one way valves of the veins. This can also reach other organs like the lungs, in which situation the case becomes complicated and may also lead to death. There are various ways of preventing the onset of these clots. Follow these points to know more.

  1. Blood Thinners: Prolonged hospital stay and a major surgery like joint replacement can lead to blood clots in the legs or DVT. Therefore, it is imperative to ask your doctor about a prescription for blood thinners, which can help in better blood flow despite minimal motion in the legs or stiffness. 
  2. Compressions Stockings: If you have been in the hospital for a prolonged period or suffering from leg paralysis, then the risk of blood clots is greater than most others. You can make use of compression stockings, which will help in preventing clots by holding the area tight so that the blood is forced to pump and flow. These should be used every time you are admitted to the hospital. 
  3. Exercise: It is important to keep moving in case you are travelling in a long flight that is over four hours long. Also, you can try certain mild exercises, in case you have a long standing condition of pain or cramping in the leg muscles and joints. From simple toe flexes to muscle strengthening exercises like the heel or towel hook, you can ensure that the tightening action makes your muscle firm so that the blood clots do not have a chance to form. You may also need to lose weight in case you are overweight so that you can alleviate the risk of these clots.
  4. Water: Staying hydrated is something that we all need to follow in any case, but it is especially important if you are risk of developing blood clots in the legs. Drinking plenty of fluids is a natural way of thinning the blood, especially if you have been in bed or travelling for prolonged periods. 
  5. Loose Fitting Clothing: You may want to wear loose fitting clothing when you are travelling or in the hospital so that you do not end up unnecessarily compressing an area in a way that will be detrimental for the blood flow there. Wearing loose clothing ensures that the blood flow carries on as per its normal routine without any blockages.

It is important to remember the above points so that you keep blood clots in the legs at bay.

3260 people found this helpful

Importance of a healthy diet

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Importance of a healthy diet
Importance of a healthy diet

1. A healthy diet will help ensure your body is getting the nutrition it needs, and will help you maintain a healthy weight.
2. People who are overweight or obese are at an increased risk for certain health problems such as heart disease, diabetes, high blood pressure and stroke.
3. Your weight is directly affected by your diet and physical activity, and the food you eat greatly affects your body and how blood flows through your heart and arteries.
4. High fat and high cholesterol diets can cause a buildup of plaque in your arteries. A blockage in a heart artery can cause a heart attack just as a blockage in your brain can cause a stroke.
5. A healthy diet will help prevent buildup in your arteries and blood vessels and reduce your risk of acquiring weight-related health problems.
119 people found this helpful

DIET FOR PCOD AND SCOPE OF HOMOEOPATHY

BHMS
Homeopath, Bangalore
DIET FOR PCOD AND SCOPE OF HOMOEOPATHY
DIET FOR P.C.O.D and scope of homoeopathy
Diet for PCOD and Scope of Homoeopathy

PCOD is a very common condition seen in women these days. Women with PCOD are more prone to developing serious health conditions. There are several causes that lead to this condition, one of the primes of them being the diet we choose and our lifestyle. Given below are some important Do’s and Don’ts to follow, for women with PCOD and for all those who would like to prevent this condition. A little extra care if taken in effectively managing our diet and lifestyle could go a long way in preventing PCOD.

DO’s:

Diet:

- Wheat products (wheat bread, wheat pasta)
- Barley
- Natural diuretic fruits
- Raw fruits (especially apple, pear etc.) and vegetables
- Oats, Corn, Butter, eggs, almonds, peanuts, pumpkin, beans, cabbage, cauliflower, cucumber, eggplant, lettuce, mushroom, onions, peppers, spinach, vegetable oil, soya beans, apricots, blueberries, cantaloupe, cherries, figs, grapes, honeydew, lemon, tomato juice, kiwi fruit, pineapple, plum, raspberries, strawberries, watermelon, mango, cheese, radishes, olive oil, nuts, salmon fish, flaxseeds
- Protein rich foods
- High fiber rich food and Vit B rich food
- Opt for lean meat. Avoid chicken though, as they may be injected with male hormone to increase the muscle bulk, which would trigger PCOD
- Move to Soy products instead of milk, as milk has the tendency to increase the testosterone levels
- Include 1-2 litres of water in your diet, which avoids water retention
- Divide meals into small healthy 5-6 meals per day, instead of 3 heavy meals and never miss breakfast

Exercise:
- Sit –ups, push –ups
- Skipping helps you to lessen binge eating, the release of serotonin and dopamine will keep your stress levels low.
- Stress free methods such as Yoga, meditation, listening to music etc.


DON’T’S:

- All whites (Maida, white bread, pasta, etc.)
- Junk or fast foods, cakes, cookies, sweets, chocolates, soft drinks and soda, desserts etc.
- Avoid red meat, whole milk dairy, fried food, margarines
- Reduce Sodium intake, by avoiding sauces, chips, salted nuts, canned soups
- Quit smoking –as it stimulates Androgen
- Avoid alcohol

Scope of Homoeopathy in PCOD:

Homeopathic approach towards management of PCOD is constitutional, taking into account the presenting complaints along with physical, mental and genetic make-up that individualizes a person. It involves prescribing “Constitutional Medicine”, which is also capable for working on the Ovaries and the entire Endocrine system. The treatment logic varies depending on the presence of any genetic predisposition, physical makeup (obesity), peculiarities of your menstrual, etc. In Homoeopathy, medicines are given to induce ovulation in a natural way, which would improve and regularize your menstrual cycle and also helps in the prevention or minimization of cyst formation.
28 people found this helpful

Is it normal to have light bleeding in early stage of pregnancy or is it any serious matter to have such situation.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Is it normal to have light bleeding in early stage of pregnancy or is it any serious matter to have such situation.
Hello, there should be no bleeding during pregnancy. If present then meet your doctor to rue lout threatened miscarriage.
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