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Dr. Dashni Shroff

Physiotherapist, Mumbai

at clinic
Dr. Dashni Shroff Physiotherapist, Mumbai
at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Dashni Shroff
Dr. Dashni Shroff is a trusted Physiotherapist in South Mumbai, Mumbai. You can meet Dr. Dashni Shroff personally at IKA Children's Centre in South Mumbai, Mumbai. Save your time and book an appointment online with Dr. Dashni Shroff on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Arcadia Building, 5th Floor, 502, Nariman Point, Marine Lines, Churchgate, South Mumbai. Landmark : Opp NCPA, MumbaiMumbai Get Directions
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I am suffering from chronic back pain Suggest me some antibiotics so that the pain decreases.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from chronic back pain
Suggest me some antibiotics so that the pain decreases.
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

I am suffering from shoulder pain from last 1 year. Will you suggest me what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am suffering from shoulder pain from last 1 year.
Will you suggest me what should I do?
avoid strain full activity and tk physiotherapy treatment and exercise. avoid all exercise till relief.

Severe pain in right shoulder joint.what to do?

MS - Orthopaedics, MBBS
Orthopedist
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Kindly show me photograph& the x rays of the affected part.(shoulder) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head.(kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
3 people found this helpful

I have always pain in my back and increase in night before sleeping. I am just 17 years old, what I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have always pain in my back and increase in night before sleeping. I am just 17 years old, what I do?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.

Hi I have been facing heel pain for more than 1 year, consulted with many doctors and had medicine too but still facing same issue specially when I came back from morning walk and after playing cricket match, previously my weight was 89 kg but I worked hard and lost 12 kg and now my current weight is 77 kg but still have heel pain, my TSH value at higher side but taking medicine from last 3 months, uric acid is normal.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Hi I have been facing heel pain for more than 1 year, consulted with many doctors and had medicine too but still faci...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Calc phos 200x 4 tab each thrice a day with warm water and take it 5 day and consult private online.
1 person found this helpful

My back pains a lot. At times pain becomes more. I am not able to study even what do I do? please suggest me? I cant sit for a long time.

MBBS, MS - Orthopaedics
Orthopedist
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My back pains a lot. At times pain becomes more. I am not able to study even what do I do? please suggest me? I cant ...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I am 20 years old male. I have backache sometimes. I am having this problem for last 3 years. What should I do?

MBBS, MS - Orthopaedics
Orthopedist
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I am 20 years old male. I have backache sometimes. I am having this problem for last 3 years. What should I do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?

R/sir, my brother is 17 years old and he is suffering from extradural mass at c1-c2 compressing cervicomedullary junction what should I have to do and what percentage of success in surgery.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please attach your mri and a detailed clinical examination so that I can understand what kind of mass are you talking about and what kind of compression is it causing. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful

Working as a software engineer after working for 2 to 3 hours getting back pain not able to sit and walk? Please advise.

MBBS, MS - Orthopaedics
Orthopedist
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Working as a software engineer after working for 2 to 3 hours getting back pain not able to sit and walk? Please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

My wife age 37 years one side weight on head problem and leg pain problem few doctor' s consult no pain relief on one side weight head ( mri scan head and spinal no problem) what problems please help me

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist
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Check whether your wife has migraine prob. She can pour hot water very slowly for 20 mins regularly before sleep. This will help her to reduce headache and also leg pain.
3 people found this helpful

My wife is having knee pain in right leg for some days. Rubbing pain relief gel but is gives relief for some hours only. She is 50 is does not get periods from last two years. Please suggest.

MD - Anaesthesiology
Anesthesiologist
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My wife is having knee pain in right leg for some days. Rubbing pain relief gel but is gives relief for some hours on...
Hi looking to the age of your wife the knee pain could b because of arthritis nd as she doesnot get periods so she must be having osteoporosis also. So she need to take calcium along with vit d for osteoporosis. And for arthritis you can take some medicines for which you need to consult me privately. And if the arthritis is sever than you have to undergo knee replacement.
2 people found this helpful

Hi dear doctors, am 23 years old male, when ever am doing weight lifting work am getting right side leg pain and right side lower back pain, also right side testicle pain may I know wts the reason, before I went under ultrasound test in that report, result came normal, please ans me.

MBBS, MS - Orthopaedics
Orthopedist
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Take rest for few days. Build up your stamina gradually. This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do reply back for private consultation and detailed treatment plan.

I am a patient who suffering from leg pain. It is like a ligament damage or a problem.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am a patient who suffering from leg pain. It is like a ligament damage or a problem.
Advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.

I m pregnant. I have a one question My due date is 18thmarch 2016 I have a problem with headache. Leg pain. Some time back pain also. Why this all problems occurs? When my delivery come? Anything serious. Please answer quick.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I m pregnant. I have a one question
My due date is 18thmarch 2016
I have a problem with headache. Leg pain. Some time...
Hi, head ache, low back pain, body pain, lethargy, all these very common in the days of pregnancy and as you r delivery dates are near so such symptoms are very common no need to worry for that but observe for below things 1) continues lower abdomen pain 2) any watery or blood discharge from vagina 3) reduced foetal movements 4) rigid abdomen
1 person found this helpful

I feel tired and weak through out the day. Have pain in both the legs. Follow a good diet, one hour of walking everyday, physical exercise but still do not feel energetic and do not want to do any sort of work. Everytime I want to sit or sleep (drowsiness) a little bit, but when I go to sleep I cant sleep soundly. My bowel movements are good digestion is ok, drinks a lot of water. No fast food, spicy items or indulge in any bad habit (no masturbation), no smoking and alcohol. Have done the blood test everything is normal, Hemoglobin is also normal, Liver and kidney function test are also normal. Have fruits and milk everyday, but still my stamina is very low. Please suggest me what can I do and tell me some medicines which can improve my strength and to feel energetic and cure it completely. Thanks in advance.

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I feel tired and weak through out the day. Have pain in both the legs. Follow a good diet, one hour of walking everyd...
Thanks for sharing well! dear lybrate-user, its who you are? that lead life! though its unfortunate I won't want to medicate assertive health n progressive fitness so please be with your coach for exercice it can lead your sleep and hunger well, till then ashwagandha tab/powder 1-2gms with milk in morn n eve before bed work for u. Apply coco oil on palm, feet naval n head before bed. Feedback expeted after 8 days. Feel free to contact.
2 people found this helpful

My name is sonam sharma and I am 45 years old, I am suffering from pain in my knee. Kindly suggest me the best solution to reduce it.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My name is sonam sharma and I am 45 years old, I am suffering from pain in my knee. Kindly suggest me the best soluti...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
2 people found this helpful

My mother's back is paining very badly! what I do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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My mother's back is paining very badly! what I do?
Do consult neuro physiotherapist and take ift and laser therapy for 12 days followed by spinal extension exercise once pain subsides use firm even and hard mattress for sleep or consult me privately via lybrat. Com best wishes

Sir lot time I feel left side shoulder pain and downside same ache such a long time whats type solution for benefit?

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sir lot time I feel left side shoulder pain and downside same ache such a long time whats type solution for benefit?
Best treated with ayurved & panchakarma procedures. 1) massage + steam 2) pinda swedan 3) agnikarma 4) medicines for strenght & healing

I have a lot pain on my back side what can I do pls give me some treatments.

BHMS
Homeopath
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I have a lot pain on my back side what can I do pls give me some treatments.
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Back pain is one of the people?s most frequent complaints. Eight out of 10 people are suffering from back pain. It is a third leading cause for surgery. Surgery is considered to be the most common or ultimate solution to this problem. Unfortunately, significant number of people still doesn?t get a complete relief from this problem even after the complicated surgery. Do not get frustrated Homeopathy can change your life? Tips for backache: Heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back.
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