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Dr. Dashiell E Fonseca

Physiotherapist, Mumbai

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Dr. Dashiell E Fonseca Physiotherapist, Mumbai
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Dashiell E Fonseca
Dr. Dashiell E Fonseca is a renowned Physiotherapist in Ram Nagar, Mumbai. You can visit him at Fonseca's Physio Dent Clinic in Ram Nagar, Mumbai. Book an appointment online with Dr. Dashiell E Fonseca and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Fonseca's Physio Dent Clinic

Shop No. 9, K-2, Hilton C.H.S Ltd, Ram Nagar, S.V. Road. Landmark - Near Kalyan Jewllers, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Spreading lower back pain from past five days due to heavy weight lifting in gym.

MBBS, MS - Orthopaedics
Orthopedist, Chennai
Spreading lower back pain from past five days due to heavy weight lifting in gym.
Avoid weight lifting for a week take rest drink plenty of water stretch your self before hitting the gym.
1 person found this helpful
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I have a pain in my left side lower back and left leg. And there is nothing wrong in x-ray what's tge reason of pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I have a pain in my left side lower back and left leg. And there is nothing wrong in x-ray what's tge reason of pain.
Avoid hard work relax your back do light excersise, give gentle massage with medicated oil after that give medicated steam on bact along with. It you consult for ayurvedic oral treatment it will help you a lot.
1 person found this helpful
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I am 22 years old I cause back pain in serve days I get some pain relif spray and the pain kellae4 tablet but the pain was not relif what medicine I will take.

COMT, MPTh/MPT
Physiotherapist, Surat
I am 22 years old I cause back pain in serve days I get some pain relif spray and the pain kellae4 tablet but the pai...
I understand your pain. Rather than taking medicines I would recommend you to go for some exercises and back care home which will give you relief. If still pain does not persists than go for xray or ct to rule out the reason for pain. In case of back pain please make sure for the following things: 1. Dnt bend forward, if required first bend you knees and then move forward. 2. Dnt lean while sitting. 3 dnt over stress your muscles. 4. Take healthy and nutritious diet, avoid junk food at least for some days like food that include citrus acid, soya sauce etc. 5. While sleeping try to sleep on sidelying position with pillow under your knee (one 90 degree bend on other knee) 6. Avoid liffting heavy object. 7. Perform daily exercises. Perform some basic treatment that can be done at home easily: 1. Take hot/cold fermentation whichever suit you for 15 min thrice a day. 2. As soon as your fermentation ends your muscles will be relax and you will feel more comfortable, then take a rest of 4-5 min and start doing some exercises like straight leg raising, prone on elbow, knee extension, hams and quads stretching, bridging, prone leg raising (hip extension) all these exercises can be done 10 repititions and then you can progress to 15-25 with a set of 2-3. Do not over strain your muscle, exercise at the level of range you start paining. I am sure you will get a relief and no medicine would be required. Get well soon. Regards.

I am 23 year old mail and I am suffering from backache since last 3 month , can you help me out? Please quick reply.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 year old mail and I am suffering from backache since last 3 month , can you help me out? Please quick reply.
Posture correction must. Avoid long sitting toward bending and lifting heavyweight tk physiotherapy treatment after relief do stretching exercise of spine.
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I met with an accident 80 days ago and got a wrist fracture. I got a plate placed on the bone for fast recovery. What kind of physiotherapy exercise should I take now.

MBA Hospital management, BPTh/BPT
Physiotherapist, Mohali
Dear lybrate-user you may start active gripping & range of movement exercise for wrist. Avoid weight bearing/loading exercise.
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I have done ACL reconstruction surgery before 2 month ago. All is OK. Physio therapy running last 46 days regularly. My queioution how many time I would continue physiotherapy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have done ACL reconstruction surgery before 2 month ago. All is OK. Physio therapy running last 46 days regularly. ...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I have back pain from last 2 years. I have showed Doctor in Kolkata two times. One time Orthopedics and another time Neuro professor. So, how can relieve from that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain from last 2 years. I have showed Doctor in Kolkata two times. One time Orthopedics and another time ...
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am suffering from back pain for a long time. Just wanted to know is this due to anterior wedging of t12. What is the treatment for this?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from back pain for a long time. Just wanted to know is this due to anterior wedging of t12. What is th...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am having pain under my left heal for the last one month while walking.Please do help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. Your described condition is called as Plantar Fascitis. You need to change your footwear, some anti-inflammatory medications as per your body's suitability. Physical therapy and lots of ice packs initially should help. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
2 people found this helpful
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She has been suffering with a leg-pain from past 2months We did x-ray scan and other things but all is fine what would be the reason? Maybe calcium problem She's also having thyroid.

BPT
Physiotherapist, Hyderabad
She has been suffering with a leg-pain from past 2months We did x-ray scan and other things but all is fine what woul...
Hi do the streching exercises for 10 to 15 min daily and apply heat pad for 5 min daily. If you have any doubts revert me back.
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