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Dr. Dakshita Palate

Physiotherapist, Mumbai

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Dr. Dakshita Palate Physiotherapist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Dakshita Palate
Dr. Dakshita Palate is a popular Physiotherapist in Andheri East, Mumbai. You can meet Dr. Dakshita Palate personally at Sunita Hospital in Andheri East, Mumbai. Book an appointment online with Dr. Dakshita Palate and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sunita Hospital

Nirman Vihar, Rajmata Jijabai Marg, Pump House, Andheri East, MumbaiMumbai Get Directions
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I am 23 years old man. I was an active sportsperson (football and athletics) in my school and college days. Now I hav a severe pain in my left knee. Its more evident when climbing up stairs and when kneeling or sitting down. After consulting 5 orthopaedic doctors and doing Mri I am diagnosed with chondromalacia patella. Its been more than a year but no major improvement. It would be great if you you could help.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am 23 years old man. I was an active sportsperson (football and athletics) in my school and college days. Now I hav...
Sir, we have many option for you - for your knee pain - go for janu basti, localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. These procedures will relax your knee muscles along with patella and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. These all would give strength to your knee and reduce the pain and stiffness. This will greatly help. Although some herbal medicines might also help you but after proper history taking.
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I am having back pain for many days. I like more than 1 month for which i'm not able to sleep. The pain is getting carried to my leg muscles as well. I have tried to do several things taken painkiller but its not going. Help.

MPT, BPT
Physiotherapist, Noida
I am having back pain for many days. I like more than 1 month for which i'm not able to sleep. The pain is getting ca...
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am a 25 year old male And have backache for last two moths. What should I have to do?

BHMS
Homeopath, Delhi
I am a 25 year old male And have backache for last two moths. What should I have to do?
Hello,take homoeopathic medicines 1.Ruta 30 (4 drops in little amount of water) every morning empty stomach for a week. 2.Rhus Tox 30 (4 drops in little amount of water) thrice a day for a week and revert.
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I am 21 years old boy, I was playing volleyball about 1 week before, then suddenly after hitting spike there is a pinch pain in my left lower back. And the still irritating me when I sit down, stand up, run and the pain is increasing when again I jump for spike volleyball. Now after 1 week I think I should rest because the pain is increasing everyday, please tell me what should I do now.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 21 years old boy, I was playing volleyball about 1 week before, then suddenly after hitting spike there is a pin...
It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / lePhysiotherapy treatment:Ift and swd can be done for localized pain.Ift and traction can be done if you have radiating pain. G pain though there may not be any pathological reasons for back pain.
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I feel pain in knees, while walking, sleeping, running and sitting. Kindly suggest me some medicines so that I can feel relax.

BHMS
Homeopath, Faridabad
I feel pain in knees, while walking, sleeping, running and sitting. Kindly suggest me some medicines so that I can fe...
Hi, Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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I'm suffering from lower back pain from last 5 year is there any proper medicine to kill this pain.

BHMS, M.D.
Homeopath, Pune
I'm suffering from lower back pain from last 5 year is there any proper medicine to kill this pain.
Hello Lybrate user, take homeopathic treatment for lower back pain, It is safe, natural and holistic way of treatment. Natural homeopathic remedies strikes at root of problem to ensures complete relief, with zero side-effect. Homeopathic medicine are highly effective in musculoskeletal complaints. In Chronic cases, medicine is selected on the basis of thorough details of patient like medical history, other complaints, cause, temperament etc; such well selected remedy gives complete relief and cure. Message back for proper consultation.
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I am 55 year old male I get pain in calf and heal during sleep in night. I don't have sugar and bp recently tested. Sometimes gastric problem is severe. I don't use any medicine. Daily I take 1 tab zincovit. I have cracks in the heal and become very hard.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am 55 year old male I get pain in calf and heal during sleep in night. I don't have sugar and bp recently tested. S...
Dear lybrate-user, well, you have planter fasciitis with calf cramps you can do stretching exercises and take plenty of water most probably you may respond but if not you can be cured with eswt.
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I'm 28 years male having pain in both hand muscles. I know it is due to use of laptop and mobile. But my job is to work on laptop for at least 9-10 hours a day. Please suggest how can I cure my pain permanently.

MBBS, MS - Orthopaedics, Fellow In Joint Replacement , Fellow In Arthroscopy
Orthopedist, Hyderabad
I'm 28 years male having pain in both hand muscles. I know it is due to use of laptop and mobile. But my job is to wo...
Pain in hand muscles in it people is because of repeated stress injury, see we can't leave our profession, remedy is stretching exercises for forearm muscles every 2-3 hourly.
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I am a professor in the dept of soil and water engineering, to years back on 17 sept 2013 i suffered from a disc prolapse l5s1, i took 45 days of bed rest, some doctors advised to go for surgery, while others cautioned me to continue with changed life style, once in while i do take pain relievers, there is numbness in the left heel and outer shoe line and two of the toes, i used to go by bicycle all these years form 1987, now i am using auto-drive car, do suggest me any exercise/ methods so that i can gain strength of the back and do physical work.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am a professor in the dept of soil and water engineering,  to years back on 17 sept 2013 i suffered from a disc pro...
Hello, this type of sensation and numbness is due to compression of your spinal cord. If you can, send me all the investigation reports, it will help me to explain you the type exercises. Till then follow these advise - 1. You have to maintain correct posture with protracted shoulder, sit properly with back rest on the pillow, walk straight with your shoulder protracted. 2. While lying down on your bed, keep pillow under your knees. 3. While side lying, keep pillow between the knees. 4. Have balanced diet which is rich in calcium. 5. Drink lots of water, it will keep supple your joints. 6. Morning walk and sunbath is must for at least 15-20 mins. 7. I recommend back flexion exercises like knee to chest, straight leg raising, static abdominal exercises etc. 8. Active and passive hamstrings and quadriceps muscles stretching may helpful for you. Thanks.
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My left leg is paining. The pain starts from lower back which ends at foot. Please suggest medicine and to whom should I meet. I am working with textile company and there I had a sitting work for 9 hours. Is there any correlation with pain and work.

MBBS
General Physician, Cuttack
My left leg is paining.
The pain starts from lower back which ends at foot.
Please suggest medicine and to whom shoul...
It could be due to sciatica. Take MRI spine after consulting orthopedic specialist and follow the advice and treatment.
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