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Dr. Dakshita Palate

Physiotherapist, Mumbai

Dr. Dakshita Palate Physiotherapist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Dakshita Palate
Dr. Dakshita Palate is a popular Physiotherapist in Andheri East, Mumbai. You can meet Dr. Dakshita Palate personally at Sunita Hospital in Andheri East, Mumbai. Book an appointment online with Dr. Dakshita Palate and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sunita Hospital

Nirman Vihar, Rajmata Jijabai Marg, Pump House, Andheri East, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

MBBS
General Physician, Mumbai
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Use of stimulant decreases the symptoms to a much good effect and if we don't give stimulant medication there will be more of conduct disorder and progress in disease and for side effects we have to monitor the person and advice them accordingly and spine block injection is effective for six months.
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I am suffering from back pain from couple of months so what are possibilities for this pains what are the main reason's. Please suggest any precautions.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from back pain from couple of months so what are possibilities for this pains what are the main reason...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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My mother suffering from Feet burning problem .She having. HBP N disc N knee pain also.

BHMS
Homeopath, Sindhudurg
My mother suffering from Feet burning problem .She having. HBP N disc N knee pain also.
homoepathic med 1m 4pills once only .. pl 30 4pills 3times for 8days and revert back for further treatment.
2 people found this helpful
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I am getting back pain and during that time it will become very hard to move. The pain will also be severe.

Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Physiotherapist, Noida
I am getting back pain and during that time it will become very hard to move. The pain will also be severe.
Sit Tall Walk Tall Stand Tall Start doing Static Back exercises twice a day Bhujang Asana/Spinal extension twice a day.
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I had a fracture in my feet an year ago. 2 metatarsal, 1 phalange were fractured hairline. Ankle was twisted. Still my heel pains if I stand for 9 hours. Shall I continue my medicines? (lupin almighty plus, balof od 20mg)

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Its one year since your injury so it is safe to assume that healing has taken place. But your site of current pain is actually different from your site of fracture. If you can send me latest x rays, I will be able to see and advise you on that. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I am 64 years old and working in senior management position. I have been suffering from lower back pain. I have done physio therapy and regularly doing exercise but pain continues especially while getting up fro bed in the morning or getting up from chair after sitting for sometime.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am 64 years old and working in senior management position. I have been suffering from lower back pain. I have done ...
Considering your age and profession you might be suffering from facet joint arthritis. Facet joints connect vertebrae in our spine. With age these joints can get degeneration. Further details of your problem are needed to guide you better. You should consult a pain specialist to get diagnostic followed by therapeutic facet joint injection. This condition can be treated with injection followed by appropriate exercise and ergonomic measures.
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How long does it take to get rid of ligament injury of my wrist. I have been suffering since 2 years. I have got physiotherapy. But that is of no use. Any remedy. It started when tripped off while playing.

BHMS
Homeopath, Delhi
How long does it take to get rid of ligament injury of my wrist. I have been suffering since 2 years.
I have got phys...
Hello, you can take homoeopathic medicine Ledum Pal 30 ( 4 drops in little water) thrice a day for a week and revert.
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After finishing gym I am getting pain in my left wrist , if I won't go for gym then pain will not be there, the pain actually started while working out in gym 3 months back , please tell me the solution .

DHB
Homeopath, Sagar
After finishing gym I am getting pain in my left wrist , if I won't go for gym then pain will not be there, the pain ...
Dear your wrist pain appears due to some muscles pulled while doing your workout in the gym. It is common to people doing weight lifting type exercise. Take homoeopathic medicines arnica 200 rush tox 200 both 5 drops twice daily.
6 people found this helpful
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My age is 25 year old, and I have a knee joint problem for last 1 year please help me.

MPT - Orthopedic Physiotherapy
Physiotherapist, Pune
My age is 25 year old, and I have a knee joint problem for last 1 year please help me.
Hello Mr. Lybrate-user if you dint start exercise than star doing some good strenghtning exe for knee for week if thae is any imrovmnt than you can increase wit exercise if not get mri done and visit orthopeadic if any problem.
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Dear sir, I am suffering from cervical spoondylosis, I had c5-c6 disc bulge, since 2 years, I am using homeopathic medicine at the same time I am contiuning my job by sitting on computer could you please suggest me is this complete curable .

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do reply back for private consultation and detailed treatment plan.
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Sir me jab bhi mobile use karta hu ya gaadi chalata hu to aankhe dard karti hai. Aur aansu aate hai.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Sir me jab bhi mobile use karta hu ya gaadi chalata hu to aankhe dard karti hai. Aur aansu aate hai.
do low 50% brightness of mobile while watch the screen of mobile. High brightness affects the eye and cause pain also.
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From few days aunt back is paining. She has to use belt for a walk rather she can't. She is bit old aged. She is now 58 years of old. I need a consultant.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
From few days aunt back is paining. She has to use belt for a walk rather she can't. She is bit old aged. She is now ...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
1 person found this helpful
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How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and blood pressure ?

BPTh/BPT
Physiotherapist, Mumbai
How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and ...
Hi for frozen shoulder physiotherapy is often essential for recovery and can include ultrasound, electric stimulation, range-of-motion exercise maneuvers, stretching, ice packs, and eventually strengthening exercises. Physical therapy can take weeks to months for recovery, depending on the severity of the scarring of the tissues around the shoulder. Visit physiotherapist or consult me via lybrate for detail treatment plan. Wishing you a good health.
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I am 31 year old male. I have pain in my joints and ankle, there is calcium deposition comes in x ray and my uric acid is 8.1. Kindly suggest what I have to take medicines?

MBBS
Physiotherapist, Dhanbad
I am 31 year old male. I have pain in my joints and ankle, there is calcium deposition comes in x ray and my uric aci...
Lybrate-user jee do not worry, your uricacide abnormal haigh so that you take febofourty once a day one week, also osicare plud twise aday, have feel pain in joint, take it cure problam in week.
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Muscle vicnece I cont able to standing at list 1 hr I showing orthopedic, and Neuro, doctors, but no response, same time low back pain, what can I do pls give me suggestion.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Muscle vicnece I cont able to standing at list 1 hr I showing orthopedic, and Neuro, doctors, but no response, same t...
You have not mention what test and x ray you have done. Mean while you take mag phos 6x, 4 tab, thrice daily with luke warm water for 7 days and consult after that,
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Feeling weak Leg pain below knee portion Leg like sleeping cannot feel. Poor circulation Vision blur.

DNB Ophtalmology, MS - Ophthalmology, MBBS
Ophthalmologist, Delhi
Feeling weak
Leg pain below knee portion
Leg like sleeping cannot feel. Poor circulation
Vision blur.
These are signs of micronutrient deficiency...Please take nutritional supplements under supervision to fill the deficit.
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Chronic Shoulder & Neck Pain - Ways It Can Be Diagnosed!

MD, FIPP
Pain Management Specialist, Kolkata
Chronic Shoulder & Neck Pain - Ways It Can Be Diagnosed!

The neck and shoulder have a huge range of movement and thus they are more prone to injury. The ball and socket joint at the upper arm is the shoulder and both the neck and the shoulder are made up of soft tissues, muscles and ligaments.

Reasons behind pain Injured rotator cuffs: 

Rotator cuffs are the tendons supporting the shoulder. If they are injured it might lead to a chronic loss of the range of movement. This is more commonly known as a frozen shoulder. 

  1. Dislocation: Dislocated disc of the neck or shoulder due to an accident would cause severe pain in the affected area. 
  2. Fractures: Fractured collarbone or the upper arm bone may result in chronic pain. 
  3. Tendonitis: This occurs due to the over usage of the arms or neck or strains due to over exertion like in sports. 
  4. An unstable shoulder joint: If there is instability in the ball and socket joint of the upper arm, chances of having a chronic pain is high. Others: Degenerative arthritis, herniated disc, and even heart attacks can be the other possible causes of chronic neck and shoulder pain. 

When to go to the doctor? 

When the patient experiences a pain due to a severe blow or injury, the neck pain radiates down the legs and arms, a feeling of numbness and tingling sensation, or has a stiff neck with fever or vomiting, it is essential to seek the advice of a Doctor. 

Diagnosis for shoulder and neck pain X-ray: 

The main form of diagnosing a pain is an x-ray. It helps to reveal diseases from arthritis, tumour, slipped disc, narrowing spinal cord, fractures and spinal cord instability. 

  1. MRI: Magnetic Resonance Imaging or simply the MRI reveals the detail of nerve-related issues along with the problems in the ligaments and tendons. 
  2. CT scan: There may be instances when the injuries are difficult to be diagnosed. And, in the case of a fracture, a CT Scan is advised for more details. It is also an alternative to MRI. 
  3. ECG: An Electrocardiogram is a way of diagnosis if shoulder and neck pain continues along with chest pain or shortness of breath. If there is a risk of an individual having a heart attack, then an ECG is recommended. 
  4. Electro Diagnosis: Electromyography referred to as EMG and Nerve Conduction Velocity (NCV) are used to diagnose pain in the arm, neck, shoulder followed by a numb feeling on the affected areas. 

Treatment for chronic shoulder and neck pain 
A simple sprain on the neck and shoulder would demand a rest for a few days along with pain medication. If the pain is due to muscle spasms application of dry or moist heat may provide relief. In the case of a swelling due to injuries, a cold ice pack 4 to 8 times a day will provide immense relief. Patients might be advised a cast or sling for the shoulder pain. The soft tissues in the neck and shoulder can be treated with pain relievers taken for a few days. Muscle relaxants are also prescribed depending on the severity of the pain. Local corticosteroid injections are helpful for shoulder arthritis. Platelet rich plasma injection is another modern treatment for arthritis or tendinopathy. In some situation, radio frequency procedures are very helpful. Exercises are very effective for both neck and shoulder pain movement. Surgery might be an option if nerve roots are affected.

3 people found this helpful

Hello doctor. I am an professional athlete. But I am having blood clotting for the past two months. What can I do to reduce the pain?

BPTh/BPT
Physiotherapist, Mumbai
Hello doctor. I am an professional athlete. But I am having blood clotting for the past two months. What can I do to ...
Hi take following precautions. 1) wear loose-fitting clothes, socks, or stockings. 2) raise your legs 6 inches above your heart from time to time. 3) wear special stockings (called compression stockings) if your doctor prescribes them. 4) do exercises your doctor gives you. 5) change your position often, especially during a long trip. 6) do not stand or sit for more than 1 hour at a time. 7) eat less salt. 8) try not to bump or hurt your legs and try not to cross them. 9) do not use pillows under your knees. 10) raise the bottom of your bed 4 to 6 inches with blocks or books. Take all medicines the doctor prescribes you. Best wishes.
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After lifting a not very heavy handbag full of clothes in December, I experienced a painful cramp on the dorsal part of right hand just below the elbow. That pain continues in a network in that area and and my hand palm and fingers are too weak to tackle and lift a dictionary or a book. The pain also occurs when sitting idle mostly while sitting. But can tackle and lift heavier things like a plastic chair without pain. Had C2 C3, spondylitis with left upper arm pain also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
After lifting a not very heavy handbag full of clothes in December, I experienced a painful cramp on the dorsal part ...
Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. Gentle Stretching of Hand Muscles. Ball exercises. Wrist Exerciser.
1 person found this helpful
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Hello doctor, My mom's legs pains alot specially the back of the knee and the knee joint. However we've visited various doctors and took medical help but it was the same story again and again. It's been a couple of years and the condition has worsened little. What's the cure for it? Please help me with your boonful advise.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello doctor, My mom's legs pains alot specially the back of the knee and the knee joint. However we've visited vario...
Hi, you should take acupressure therapy do. Take biochemic compound no.- 19 4tab each thrice a day with warm water.
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