Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Dakshita Palate

Physiotherapist, Mumbai

Dr. Dakshita Palate Physiotherapist, Mumbai
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Dakshita Palate
Dr. Dakshita Palate is a popular Physiotherapist in Andheri East, Mumbai. You can meet Dr. Dakshita Palate personally at Sunita Hospital in Andheri East, Mumbai. Book an appointment online with Dr. Dakshita Palate and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Nirman Vihar, Rajmata Jijabai Marg, Pump House, Andheri East, MumbaiMumbai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Dakshita Palate

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi Doc, I m a 35years old male without a job, married and have 3 kids. I am very much worried with my weight. My height is 5feet 9inches and I weigh approximately 120kgs. I have gone thru the material ober tje internet flowing like flood but tjey all say me to either jog or run on treadmill about an hour or so. I can not really jog or run or neither walk briskly (due to excess weight I suppose). I am happy to walk slowly and gradually increase the speed of my steps. So, here comes the question how can I steadily reduce my weight and melt this excess fat on my body? Would you recommend any plan of action for me to achieve my target goal of 85kgs or less than 90kgs at least? Would you also let me know to follow any home remedies? I know about honey lemon and luke warm water. Apart from that if any wud you recommend me to get thru this tough time that will be really helpful and appreciable. Anticipate a quicker reply as I can not weight to lose weight. Note: I have a knee joint pain at the moment so can not run or jogg. Developed this due to intense running on treadmill almost 7 to 8 years ago. Thanks and regards, MSN.

MRCS, MS
Bariatrician, Ahmedabad
Hi Doc, I m a 35years old male without a job, married and have 3 kids. I am very much worried with my weight. My heig...
Hello lybrate-user your bmi is 39 which is significantly higher that normal range of 18 to 23. You fall in the category of morbid obesity, your knee problems and your breathing problems are due to weight. In this situation loosing weight with just diet and exercise is almost impossible. Bariatric surgery can come to your help. It really gives good result, weight loss, solving knee problems, treating diabetes and hypertension. You can go through my website drchiragthakkar. Com for further details of bariatric surgery.
1 person found this helpful
Submit FeedbackFeedback

I have rod in my leg from past 5 years. so, what should I do.

MS - Orthopaedics, MBBS
Orthopedist,
Kindly confirm that the fracture has united well. Then only the nail should be removed. After all it is a foreign body.
You found this helpful
Submit FeedbackFeedback

I have calcium deficiency my age is 54 How can I solve my joint pain problem.

MBBS
General Physician,
I have calcium deficiency my age is 54 How can I solve my joint pain problem.
Hello Mam yes you can solve your joint problem, if you are not taking calcium tablet than kindly start taking Tablet Shelcal 500 mg once a day for 2 month and tell me your calcium report And tell me what kind of joint problem you have like which joint in body one side or both side Pain/swelling/ difficulty walking/ I am giving you list of calcium rich food so that you can improve you calcium level Milk and yogurt but dairy products like cheese is also a good dose of calcium. Leafy greens: Many vegetables, especially the leafy green veggies spinach, turnip, kale, romaine lettuce, celery, broccoli cabbage, asparagus and mushrooms thanks
2 people found this helpful
Submit FeedbackFeedback

How to Relieve Back Pain with Homeopathy?

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
How to Relieve Back Pain with Homeopathy?

Back pain is one the most common problems that you are most likely to experience, given the rigors of the modern day lifestyle. Back pain is usually characterized by a mild to severe pain in your lower back area. Some of the causes of back pain can be:

  1. An accident or an injury
  2. Heavy lifting
  3. Obesity
  4. Stress and Depression
  5. Pregnancy
  6. Bad posture

Homeopathy, with its plethora of medicines, serves as a better alternative as compared to its allopathic counterpart in curing back pain permanently, both acute as well as chronic. Homeopathic remedies are completely natural remedies without any side effect whatsoever.

Here are some basic homeopathic remedies for back pain:

  1. Arnica: If the cause of your back pain is an injury, Arnica can be one of the best homeopathic medicines. In this sort of a pain, you experience stiffness and soreness at the back of your muscles.
  2. Bryonia: If your backache worsens with movement, Bryonia can help to cure this problem. You experience a stiff and tearing pain which worsens in humid and hot conditions. Try not to lie on a soft surface if you experience this sort of a pain. Proper rest with this medicine is suggested.
  3. Kali Carb: Kali carb is best in treating low back pain, especially in females after a delivery. This medicine caters to the sort of a pain which renders a great amount of weakness to your back muscles.
  4. Mag Phos: It is one of the best homeopathic remedies if you experience a sort of a pain, which is relieved by external application of heat. Pain, both of acute and chronic stages, can be cured by this medicine.
  5. Rhus tox: If your pain gets worse with movement, Rhus-tox is one of the most potent homeopathic remedies which can treat the issue. This sort of a pain causes stiffness in the back and at times, gets aggravated when you are resting.
  6. Bellis Per: This homeopathic wonder takes care of pain which is chronic, or which has been left untreated since a long time. Any surgical related back pain problem can also be remedied by this medicine.

Even though some of the medications are mentioned here, it is better to take proper advice from your homeopathic practitioner, as the dosage and frequency must be decided by your doctor only based on the symptoms and your medical history.

5103 people found this helpful

I have pain in my left thigh what should I have to do?

BPTh/BPT
Physiotherapist,
I have pain in my left thigh what should I have to do?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share investigation reports if you have. Best wishes.
You found this helpful
Submit FeedbackFeedback

I recently recovered from viral fever after that I am suffering from joint pain. Earlier I had so much swelling on my legs but now swelling got down but pain in still there. I am not able to walk properly. I have to take pain killer for avoiding pain for some time. Pls suggest some solution to get rid from this pain permanently.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I recently recovered from viral fever after that I am suffering from joint pain. Earlier I had so much swelling on my...
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + Kali mur 200x 4 tab each thrice a days with warm water and take it 5 days and consult private online.
You found this helpful
Submit FeedbackFeedback

When I move right hand from shoulder some sound and when do shoulder exercise fill pain what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
When I move right hand from shoulder some sound and when do shoulder exercise fill pain what should I do?
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
You found this helpful
Submit FeedbackFeedback

Sir mera ghutna dard 3 years ho gaya hai bohot dard hota hai kuch solution dijiye na.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir mera ghutna dard 3 years ho gaya hai bohot dard hota hai kuch solution dijiye na.
Do massage with sea same oil clockwise and anti clockwise above and below the knee and in the hollow portion of the knee. Also take rhus tox 30 thrice a day three drops in water for two days. Let me know more details about you for further course of medicine.
1 person found this helpful
Submit FeedbackFeedback

I am 25 year old and I am suffering from pain on my left hand for last two weeks. So what should I do.

BPTh/BPT
Physiotherapist, Chennai
I am 25 year old and I am suffering from pain on my left hand for last two weeks. So what should I do.
We need to check out the reason and detailed history. So my suggestion is to visit sm good physiotherapy clinic and get physiotherapy treatment for 10 to 15 days.
You found this helpful
Submit FeedbackFeedback

I am 67 year old and had a pain in my knees very badly for last 3 months .I take medicine that my doctor prescribe me but I didn't have any relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 67 year old and had a pain in my knees very badly for last 3 months .I take medicine that my doctor prescribe me...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area.
1 person found this helpful
Submit FeedbackFeedback

I am ill by ache in my knee after what can I do for this. I have also pain in my wrist please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am ill by ache in my knee after what can I do for this. I have also pain in my wrist please help me.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
You found this helpful
Submit FeedbackFeedback

I am 28 years old. And I have backache for last 2 months.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to have a persistent back pain as a health issue. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards
You found this helpful
Submit FeedbackFeedback

I am 29 years old I have pain from waist to whole leg when I wake up but after moving and walking it gone slowly what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 29 years old I have pain from waist to whole leg when I wake up but after moving and walking it gone slowly what...
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back and waist pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc and with no other associated constitutional symptoms like evening rise in temperature, loss of weight, excessive sweating at night etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
3 people found this helpful
Submit FeedbackFeedback

Her ESR is high. What does this mean? She is having pain in joints, heel, and fever.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Her ESR is high. What does this mean?
She is having pain in joints, heel, and fever.
There must be some infection Take ample rest Drink plenty of fluids Avoid overexertion Do ankle pumps Apply hot fomentation wherever pain is experienced
You found this helpful
Submit FeedbackFeedback

I am 50 years old. I have suffering from back pain. I fill so pain that's make me so crazy and angry. What I do?

BPTh/BPT
Physiotherapist, Kota
I am 50 years old. I have suffering from back pain. I fill so pain that's make me so crazy and angry. What I do?
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
You found this helpful
Submit FeedbackFeedback

I am 27 years old. I Have a Shoulder Pain. Since 4 years. How it can be cured?

Clinical Exercise Specialist, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy, Certificate in Diabetology and Prevention, Certificate in Population Health
Physiotherapist,
I am 27 years old. I Have a Shoulder Pain. Since 4 years. How it can be cured?
You need a through examination 1st to role out the problem, so either you consult an orthopedics (sugeon or physio) or visit our clinic.
4 people found this helpful
Submit FeedbackFeedback

My wife is suffering from arthritis since last 7 years and got joint pan and swelling in hand finger as well both legs.Pls. Suggest best doctor for treatment.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. As your wife's age is only 42 years i want you to tell me whether you have got her inflammatory profile along with calcium and vitamin D levels checked . If you have then kindly enclose the report so that i can see and opine accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
You found this helpful
Submit FeedbackFeedback

Hi, I am 24 years old. I have acute pain in my ankle. I used to apply iodex bam on my ankle. Please advise.

MBBS
General Physician, Cuttack
1. Apply ice pack if there is swelling. If no swelling, apply hot compression 2. Apply volini gel twice daily 3. Apply crepe bandage 4. Take crocin 500mg sos after food up to a maximum of 3 tablets daily 5. Take rest 6. If no relief take x ray of ankle and consult orthopedic specialist 7. Consult me for further advice.
You found this helpful
Submit FeedbackFeedback

I have suffering back pain with very long time.

MS - Orthopaedics, MBBS
Orthopedist,
I have suffering back pain with very long time.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
You found this helpful
Submit FeedbackFeedback
View All Feed