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Book Clinic Appointment with Dr. D N Mishra
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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Hello doctor, I am 25 yrs old. I have injured my right shoulder in gym and I am not able to do anything comfortabely with my right hand. I have gone for physiotherapy for 1 week and 2 weeks rehabilitation but my pain did not reduce. Moreover it also paining my entire right hand. I have vitamin d deficiency and I am taking medicine for the same. I work 8 hrs on weekdays in front of computer and I preventing stress on right hand. X-ray looked normal. I don't have diabetes. I am not able to do regular activities with my right hand. Please advise if I need to get mri scan for my hand and shoulder. Please help doctors.
I am suffering from the leg pain related disease. Its became tough for me to run fast. And the most important its paining during sitting?
She is having a back pain from past 15 days .she is unable to bend properly. She is unable to do any vigorous activities and she is also having trouble in sitting and laying. So prescribe some exercise and medicine.
I am 35 years old female. I have started neck pain in back side and back side shoulder. I want to know what can be the reason and to whom should I contact?
My aunt age 55 now she is having joints pain n she is gaining weight and she aleays become i'll what should I do for her ?
I an 25 years old man I am suffering from back pain and knee pains from last 6 months and I also tried homeopathy but of no use please suggest me some course thank you.
I have muscles pain and pain in thighs also from 5 days. I cannot walk properly. Than what should I do? Please tell me.
Sir I am suffering from hlab27+ and ankylosing spondylitis So it's have any permanent solution to cure it.
Hii I am 19 years old guy. Im having wrist ache from the last two months. I find my right hand wrist a bit weak. Suggest some treatment for me its srsly a hurdle in my life because im not able to lift heavy stuffs. Plzx help!
Doctor I am a diabetic and sugar level 140, 230. And regularly in take madecine. I am having back pain for couple of days. What may be the cause and remedies please.
I have been suffering from back pain from last year, I have injured myself playing cricket, I have been undergoing physiotherapy but I don't find results for that.
Whether you're old or young, male or female, having a backache can be a real pain! A number of factors ranging from osteoarthritis to muscle strains can be attributed to back pains. No matter what the cause of a backache, a combination of core strengthening exercises, activity, and physical therapy can help lessen the pain.
A backache can be caused by something as simple as bending the wrong way. Hence, the first step towards dealing with a backache is to pay attention to daily movements. If you have to lift something heavy off the floor, bend your knees and let the weight of your load fall on your legs instead of it falling on your back. Here is more on how you can fight back pain with a bit of effort:
1. Light exercises
Simple, light exercises are the most effective ways of dealing with back pain. The key to exercising your back is moderation and knowing your limits.
2. Brisk walk and yoga
Regular brisk walks and yoga exercises that strengthen and stretch back muscles are effective ways to reduce and prevent back pain.
3. Right posture
Exercise can also help reduce excess weight that in turn helps reduce backaches. Slouching not only causes a hunch back but also aggravates back aches. Hence, maintain a right posture to take the pressure off nerves and lower back pain.
4. Proper posture while sleeping
A good night's sleep can also help soothe inflamed back joints and repair strained muscles. Pay attention to your mattress and ensure that your back is flat when you lie on it. Sleeping on your side can also help deal with the back pain. Consider resting your neck on a pillow, to keep your spine aligned while you sleep.
5. Hot & cold therapy
Experiment with hot and cold therapy before picking one of them to deal with your back pain. While applying ice packs on your back can help reduce inflammations, hot packs work better to reduce cramps and muscle spasms. Whether you use a hot pack or a cold pack, do not leave it on for more than 20 minutes.
6. Natural supplements
Natural supplements such as flaxseed oil, calcium, magnesium and vitamin C are helpful when dealing with back pains.
For short-term relief, you could also try over the counter pain relievers. However, do not let this become a long-term habit, as your body could get dependent on it. Other potential side effects could include stomach and liver problems. Hence, if your backache does not subside on its own, it is best to consult a doctor before treating it yourself.