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Treatment & Management of Stress
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I feel sick after every 4-5 day. I suddenly lose my confidence without any reason. Tension increase even for very very small problem. I can not sleep well at night for continuous 3-4 days after every near about 15 days. What is main reason of my all above mentioned problems?
Sir i have no motivativation to work i feel always negative and give up any task easily i frequently quit jobs and feel like doing nothing.Am I suffering from depression and anxiety disorder???
I am feeling too stressed, unhappy,can not concentrate in anything because of a girl I fall in love and unable to tell her and now she is committed to someone. And I am like all alone and miss those days and conversation. M having exams after 15 days but for me its too hard to concentrate. All the time she is in my mind. How to avoid. please help me.
Sir when I am working on computer I miss the alphabet for example at 2, 4 min I forget that which alphabet is called a. Same things happen with numbers. My expression are change immediately. And I also can't sleep long time. I wake up 4 5 time on night bt I m feeling so tired. I am thinking so much without any connection and limitations. Is this symptoms for depression. What I do ?which kind of doctor I contact.
My son is short tempered and he is 24 yrs old whenever his demands are not met he losses his temper at that time we don't know what he will do moreover he never think of his carrier so kindly advise what should I do.
Sir, I am 51 years old having alcoholic habit how to avoid it? and day to day I am getting weakness in sexual (for erection etc etc.) kindly suggest me medicine. Thanks & Regards.
Hi sir, I am 28 years old male. My problem is am getting anger with in tiny period. How should I control anger.
Hi I think that my weight is much more than I want as you know that fatty person like that so what should I do to loss my weight. But I don't have time for exercise so please is there is any easy and cheap method to loss weight. Thank you reply me fast \ one more thing that I want to know is that. That I can not concentrate on my studies and my data holding capacity is very low so how can I improve my DHC for the studies is there is any way then please let my know I'm in very pressure because of studies.
Hlo doctor. Am rachna of 18 yrs. I was a gud student n hrdworker of my class. But these days I am unable to concentrate and focus. And totally scattered. I feel lazy n sleepy all d time. And am sleeping more. Actually I read an article about" smart drugs" are they really work. I have my vry imp exam this week medical entrance for wich I can do anything. I dnt understand wats happening wid me. Is there any quick solution or there exits any pills so as to keep concentration and stay focused long time. And to stay awakefull. Can I use concentration capsules jusz for a week. Are thre any side effects. Am using short trm na. I willnt be addicted for sure. If there r such capsules/pills. please suggest me. And its dosage. N also its guds n bads please Thnk a ton in advance.
I'm a 21 years old guy, studying in college. I have difficulty in maintaining my concentration on the work. I loose my interest very soon and then find it difficult to regain. Please Help.
There is a vein near my neck that beats abnormally, like I'm able to feel it and see it beating. Is this something that needs medical attention?
I have been sitting a lot during my exam preparations. Thats why I am gaining weight. How to reduce weight specifically at thigh regions.
I am 23 years old student ,spends about 10 12 hours in studying. My mother used to fight a lot because of which I am broken mentally and can not concentrate at all ,sometimes negative thoughts also comes in. What should I do to relieve my brain?
A lot of people believe in hitting the gym during the day and then a bar at night. One feels there's no harm in drinking a little amount of alcohol now and then. Don't drink and drive isn't only for behind the wheels, it's also on the field (and the gym).
First, let's give you a list of how alcohol can affect your body, and then we can get down to details! keep in mind these effects are within 48 hours of alcohol consumption, that too just after 2-3 standard drinks.
Impair hand-eye coordination
Increase fatigue (by impacting liver function)
Mineral and vitamin depletion
Impact cellular repair (since protein is affected negatively)
Dehydration thus affecting the kidneys
Loss of endurance
Unwanted weight gain
Do you really need me to go on alcohol isn't something that recommended for most people; for athlete's it just makes matters worse. While you're training or competing, it's best to stay away from alcohol! though, the best solution is to give it up completely to live a healthy lifestyle. Now let's get down to some technical details of how it impacts your organs (just so you don't think I'm talking in air.)
So first things first. Alcohol cannot be stored as energy. This means all the alcohol in your body is converted into fat hence the term beer belly.
Alcohol's effect on the liver can cause a problem in the production of oxygen which then interferes with the production of atp ie a direct source of energy for the muscles.
Sadly drinking alcohol before your workout hinders the circulation of glucose which is essential for energy. It has also been scientifically proven that alcohol diminishes protein synthesis which in turn stops muscle growth by preventing the repair of damaged muscles.
Another thing alcohol does is increase the urge to urinate which leads to loss of electrolytes. No no, I'm not done yet. I've got so much more fun facts related to alcohol.
Since alcohol is a toxin it disrupts the normal cell function.
Alcohol also inhibits the absorption of essential minerals like zinc, folic acid, vitamin b12 etc which are needed for metabolism and new cell growth (muscle cell included).
The consumption of alcohol provides only empty calories which in turn displace valuable nutrients. That's just a loss of essentials and an increase of fat!
Do note, heavy drinking for a night can negatively affect the brain and bodily activities for 3 whole days whereas 2 nights of consecutive heavy drinking leave an impact for 5 days! evidently dehydration, fatigue, and headaches commonly known as hangovers really don't mix well with the physical demands of our body.
Alcohol disrupts your sleep cycle which in turn leads a reduction in the ability to learn and retain new information. This could range from new skills to studying games or even applying strategies in a game.
Excessive alcohol can prevent the secretion of human growth hormone which is essential for muscle growth as well as recovery. For an athlete, that's bad. Bad
It's always better to prioritize a good day's workout over a night of heavy drinking. At least the workout leaves you worn out and exhausted craving for more! alcohol just leaves you with a bad hangover which leads to false swears of never drinking again.
Eat clean, drink healthy and stay fit!
In case of any query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 08067417780 (dial extension:778)