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Dr. Chetna Udegi

Gynaecologist, Mumbai

300 at clinic
Dr. Chetna Udegi Gynaecologist, Mumbai
300 at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Chetna Udegi
Dr. Chetna Udegi is a trusted Gynaecologist in Malad East, Mumbai. You can visit her at Kairav Nursing Home in Malad East, Mumbai. Save your time and book an appointment online with Dr. Chetna Udegi on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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1st Floor, Riddhi Siddhi Apartment, Kurar Village, Malad East,Landmark:-Opposite Sai Baba Temple, MumbaiMumbai Get Directions
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4 Everyday Habits That Can Kill Your Love Life

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist
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Daily habits have the power to leave you limp during or after intercourse. These habits can result in low libido and low desire to engage in intercourse with your partner. However, once you identify them, it is easier to rectify them.

Here are a few daily things which might leave you limp:

  1. Not nourishing your libido enough: One major reason of a depreciating sex drive can be attributed to low libido, which can be an outcome of poor dietary choices. Add more aphrodisiacs to your diet such as oysters, dark chocolates, bananas, strawberries and yogurt which are rich in zinc, magnesium and other minerals which help in increasing your sex drive.
  2. Over-masturbation: Engaging in self-stimulation too many times a day can result in fatigue and other health problems. The acceptable number of times a person should masturbate in a day is 2-3 times, however, if you engage in masturbation more than that, you can experience problems like a limp, flaccid penis and reduced sexual drive.
  3. Increase in insulin levels: Consuming too much sugar during the day can result in spiked insulin (blood sugar levels) in your body. This ends up making you feel more lethargic. It was recently discovered that in men, insulin raises ‘oestrogen’, leading to low libido and in graver cases, erectile dysfunction. Another study linked excess glucose or blood sugar with a dip in the levels of testosterone, thus, leaving you limp before/after intercourse.
  4. Stress: Though some amount of stress is considered normal, when the levels of distress go sky-rocketing, it might leave you limp as if affects your sexual performance. Instead of relieving stress, sex ends up feeling more like a liability which can result in you having problems getting an erection or getting an orgasm.
4 Everyday Habits That Can Kill Your Love Life
25 people found this helpful

How Poor Sleep Affects Your Sex Life

PG Dip (Sexual & Relationship Therapy), MRCPsych, Diploma in Psychological Medicine, MD - Psychiatry, MBBS
Sexologist
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With more people frankly discussing about the loss of libido, studies have been conducted to investigate the reasons behind this. Surprisingly, in addition to hormonal and functional causes like genital issues, one common factor that causes loss of libido in both men and women is lifestyle changes. In addition to improper food habits and loss of exercise, loss of sleep is one of the most common causes of reduced sex drive.

Listed below are some reasons how sleep affects your sex drive:

Lowers testosterone levels: Optimal amounts of testosterone in the body are required for having a good sex drive. Sleeplessness reduces the amount of testosterone produced in the body, thereby directly affecting the person's libido. A week with only 5 hours of sleep daily can reduce testosterone levels by 15%, which is equivalent to approximately 10 to 15 years of ageing.
Vaginal lubrication: Studies have shown women who sleep regularly are wetter and have less pain during sex. Painful sex in turn reduces the sex drive in women.
Erectile dysfunction: Improper sleep habits also reduces the quality of erection, thereby leaving you dissatisfied. Patients with sleep apnea who breathe irregularly with pauses in between were identified to have erectile dysfunction. The correlation gets stronger when the erectile dysfunction and sleep apnea improved drastically with regular sleep habits.
Sleep induced depression: Sleeplessness leads to depression and general fatigue, and the last thing one wants to indulge in when depressed and tired is to have a sex.
Impaired cognitive function: In addition to depression, deprived sleep also leaves you with overall reduced cognitive function, which leads to a vicious cycle of not reacting to your partner's instincts, etc. If you are not able to decipher whether or not the other person is interested, then the frequency and more importantly the quality of sex is reduced. This again sends out wrong signals to the partner, who will also not make the first move. And that again leads to a gradual decline of your sex life.
Reduces love: Ever wondered why good sex is followed by a sound sleep and leaves you feeling fresh. There are strong chemical reasons to it sex induces hormones like prolactin which helps you relax and feel rested; it also produces the cuddle hormone oxytocin which increases the goodness feeling; it also reduces cortisol which is the stress hormone. All these increase feelings of belonging and love between the partners, which are affected by lack of sleep.

So, if you and your partner have been have been wondering how to rekindle your love life, think of getting a good night's sleep and sex will happen on its own.
How Poor Sleep Affects Your Sex Life
3614 people found this helpful

Hello sir. I am 30 year old my wife has sex problem, when I start sex she is having pain in her breast and doesn't want to touch it. I am not satisfied with my wife. how to problem this problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hello sir. I am 30 year old my wife has sex problem, when I start sex she is having pain in her breast and doesn't wa...
I think you dont believe in foreplay and just concentrate on sex.Firstly make your wife comfortable to have sex.There must be a strong bonding in your relations.Sex is not just a play of sexual organs but it is the collection of many different aspects of a HUSBAND-WIFE or a MALE- FEMALE RELATIONSHIP. 1.Love your wife like she is the most preciouss creature in this world 2.Try to find out her likingss and fulfill them 3.Dont try to have sex against her wish 4.Try to find out what is going on in her mind. 5.Dont speak loudly in front of her or dont try todominate her in any decison making talk going on in your family 6.Make her feel like she is also an important member of family and no decision is final without her. 7.Go for a atleast 10-15 minutes minutes morning or evening walk all with your wifewhilediscussing daily house matters. 8.If you find her wrong anywhere dont scold her but tell her that she is wrong in the most lovable way.Dont argue. 9.Lasstly after implementation of all thesepoints for one month,concentrate on foreplay for atleat 5 minutes before having sex. 10.Your wife must feel like you are the one who she wass looking for throughout her life. Can you do this
1 person found this helpful

Hi. I am diagnosed with PCOS and the Doctor prescribed meprate tab 2 times a day for 5 days to induce period. It has been over 10 days now, after completing the course, but my periods haven't started yet. Please let me know how long does the medicine take to start working and whether I need to repeat the course once again? Thanks in advance.

PG Hom, London, BHMS
Homeopath
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Hello Mahima, The duration for the periods to come after stopping this tablets is uncertain and the duration may vary from female to female. All you can do is wait and watch. You will get your periods
1 person found this helpful

Hi I'm 4 month pregnant woman having 70 kg weight with 5.5 ft height, facing swelling on ankle, sole, fingers (hands.

DGO, MBBS
Gynaecologist
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Hi
I'm 4 month pregnant woman having 70 kg weight with 5.5 ft height, facing swelling on ankle, sole, fingers (hands.
Swelling is either physiological means no worry just lie or sit with foot end up and pathological for which you must go for your bp n urine examination.

My wife is 15 weeks pregnant and she got pain in stomach and some weakness in body also what can I do. She doesn't eat well also.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist
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My wife is 15 weeks pregnant and she got pain in stomach and some weakness in body also what can I do. She doesn't ea...
Naturopathy believes that Mother Nature has every remedy for our problems, it believes in preventing the problem instead of just curing it. I am suggesting you some simple lifestyle changing tips that will not just make your body proportionate and give you a desired shape but will also help you obtain a healthy body. You can come over it very easily due to your determination. 1.Make sure you are walking at least 5000 steps every day 2.You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course foods of the day. 3.Try having your dinner (proper food) before sunset and not eat anything heavy after sunset this will surely help you in your stomach problem. 4.Try to sleep before 11: 00 P. M. And sleep for minimum 7 to 8 hours. Lack of sleep is also a leading factor of weight gain. 5.Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. 6.In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) it is advisable to even do rinsing with the lukewarm water in your mouth and drink sip by sip instead of drinking quickly. This process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your weight issues. After this your stomach condition will remain intact at pH7 (which is not alkaline or acidic in nature but normal). 7.Another advice is that don’t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight. Drinking water during or after meals can bring almost 103 types of disease in your body. I can suggest you one magic machine which you can use, its a machine which every Indian mother used from thousands of years and every one had a normal delivery. That machine is" atta peesne ki chakki" Through this machine your uterus will be flexible and you will avoid cesarean delivery, use it for 15 minutes everyday and you may also use to eat fresh flour. You can also start eating methi dane k ladoo to avoid cesarean deliver. Thirdly if you do not have kidney or gall stone problem you can eat one gram choona (lime stone) with curd for 3 months. This will help not only in giving normal deliver but will also give birth to a intelligent baby, that calcium will reach your baby through mothers milk. Choona is a magic natural medicine, do not bring doubt in your mind, for any query you can contact me or check the benefits of lime stone. For pain during pregnancy drink hot cow milk at night and add 1 table spoon cow ghee and half table spoon haldi, this will give instant relief and is the best medicine for pregnant mothers.
2 people found this helpful

Good morning doctor, actually I have very pain in upper part my right side breast, what the reason.

DGO, MBBS
Sexologist
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Breast pain is a common problem if it occurs before periods, because it happens due to hormonal changes, however if the pain stays all through the month or if you can feel some lump/swelling then you may need to do ultrasound examination of breasts. Wearing a well fitting bra may help.
27 people found this helpful

All About Sugar Addiction

Ph.D - Psychology, M.Phil - Clinical Psychology, MA - Psychology
Psychologist
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Scientists have concluded that sugar stimulates the exact same centers of the brain, which derive pleasure out of heroin or cocaine. For those who are addicted to sugar, getting off it leads to intense cravings and withdrawal symptoms. If you have an uncontrollable urge to devour something sweet, you probably have sugar addiction too. Sugar is known to release dopamine and opioids, which not only makes it addictive, but makes it extremely difficult for you to overcome the withdrawal symptoms.

Mentioned below are 5 signs to figure out if you are addicted to sugar:
1. Despite being full or not hungry, you consume certain foods due to cravings
2. You worry about consuming certain foods and cutting down on them
3. You overeat and then feel fatigued or sluggish
4. Despite negative consequences that affect your health and cause social problems, you continue eating or overeating certain foods
5. You try to eliminate any negative emotion by consuming the foods you crave and experience pleasure.

If you suffer from the aforementioned problems, you should seriously consider sugar detox or food rehab. Sugar and foods containing high levels of sugar causes behavioral changes, nutrient deficiency or imbalance, impairs your body and immunity system leading to an increased risk of illnesses and diseases. Sugar is also known to feed cancer cells and obesity. Fungi, which are living organisms, thrive on sugar and feed on it to reproduce and function properly leading to most infections. However, it is never too late to break your sugar habit.

Mentioned below are 5 ways to fight your sugar addiction:

1. Substitute sweets with whole foods
2. Ditch artificial sweeteners
3. Clean your house
4. Create a backup plan
5. Manage your magnesium levels

Although, sugar withdrawal symptoms vary from individual to individual, they usually last for about 3 to 4 weeks. Withdrawing from sugar can be extremely difficult and causes the following symptoms in you, which will sorely tempt you into giving in to your cravings:

1. Feeling lightheaded
2. Craving for sugar
3. Binge eating
4. Anxiety
5. Depression
6. Headaches
7. Irritability and moodiness
8. Fatigue and tiredness
9. Muscular aches
10. Flu symptoms
All About Sugar Addiction
4541 people found this helpful

I'm trying to get pregnant m taking folic acid I wanna know how does folic acid help in conceiving faster. I am having folic acid from a month still I got my periods. I wanna know how much time doe it take to get pregnant. I wana get pregnant fast every time my mind went under this question when will I get pregnant. Doctor please suggest me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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I'm trying to get pregnant m taking folic acid I wanna know how does folic acid help in conceiving faster. I am havin...
Folic acid is taken to prevent neurological abnormalities in the fetus. It does not help conceiving faster.
6 people found this helpful

My girlfriend Kajal we had sex 10th March n then she's missed her periods on 14th March and we are sure that nothing we can did it in our private time so why she missed her periods m worried like hell please help me.

MD - Obstetrtics & Gynaecology
Gynaecologist
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My girlfriend Kajal we had sex 10th March n then she's missed her periods on 14th March and we are sure that nothing ...
U need to wait till 7 days after the missed period. If negative then keep repeating it every week till you get menses. You have to read it within 5 min of putting the urine and even faint second line is positive. As for the sex on 10th march, test will come positive only after 25th march is menses does not come by that time.
1 person found this helpful

Healthy Living

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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Become physically active everyday which will improve your posture, muscle strength and balance and will prevent you from falling.
Healthy Living

I'm 20 years old female and during my periods I suffer from severe cramp. Is there any medicine which I can take to reduce pain and there should be no side effect of taking that medicine. My pain is unbearable, even I can't sit properly. Please advice.

Ask Free Question
I'm 20 years old female and during my periods I suffer from severe cramp. Is there any medicine which I can take to r...
Hi, Take cap. Gynovedan 1 cap 3 times a day for 3 days from the 1st day of periods to 3 rd day of the periods. Repeat this for 3 cycles. Take tab. Uteract 2 tabs twice daily for 3 months continuously. These medicines help to cure the stomachache during menses.
1 person found this helpful

Suffering from extreme fatigue, heavy head. 21 day onwards of infection. Herpes detected Elisa on 21 day negative 12 days of weakness.PLease tell.

BAMS, MD Ayurveda
Ayurveda
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Suffering from extreme fatigue, heavy head. 21 day onwards of infection. Herpes detected Elisa on 21 day negative 12 ...
I am recommending you an following remedy which will surely help you 1. Take 1 glass warm water 2. Add 1 tsp giloy powder, a commonly available ayurvedic herb 3. Mix well 4. Drink once every day Causes: • Stress • Unhealthy lifestyle • Lack of sufficient nutrients in diet • Ageing • Surgeries • It may also be a result of medical conditions like: o Cancer o AIDS o Inflammatory bowel disease o Low white blood cell count • Children and pregnant women have naturally low immunity This will help with your concern.

Diabetes Health Tip

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Chinese foods are worst for diabetics:


High-calorie, high fat, high-sodium, and high-carb chinese food dishes can spike blood sugar dramatically and keep it high for a while. The biggest offenders include fried entrees such as orange chicken and sweet and sour dishes, which contain breading and are served swimming in a sugary sauce.

Have this instead: if you enjoy chinese food, prepare a modified recipe at home using steamed veggies and low-sodium, low-fat condiments and flavorings. Reducing sodium can help lower blood pressure and decrease the risk of heart attacks. Skip the white rice and noodles; have brown rice or wild rice instead.
Diabetes Health Tip
3 people found this helpful

Hey sir, My girlfriend had I pill 9 pm yesterday and we had unprotected sex at 8 AM this morning. Should she go for another I pill.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), C.C.Y.P.
Ayurveda
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Wait 48 hour, if not respond, check pregnancy test, don't give I pill again, contact me if +ve pregnancy report.
1 person found this helpful

MD - Consultant Physician
General Physician
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Health benefits of Mango
20 people found this helpful

I am 28 years old girl. I have long periods since last 2 months. In sonography report written as" suggestive polycystic ovarian disease" Kindly help me to cure this. Also I wants to know cause, treatment, future health effects of this. Please help. My hight is 158 cm.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I am 28 years old girl. I have long periods since last 2 months. In sonography report written as" suggestive polycyst...
Hello, pcos can be controlled and not cured. Your androgenic balance has failed and have to be re-established by oc pills for 6 months and weight loss which shall help in ovulation and regularising cycles. This is the prime cause of infertility in women these days.
1 person found this helpful

Best element for increasing sexual stamina

BHMS
Sexologist
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Best element for increasing sexual stamina
Best element for increasing sexual stamina
3 people found this helpful

Last night me and my girlfriend had oral sex, I fingered her and she's just 16, in the morning she's feeling some pain on left side little bit above from vagina, is it a serious problem?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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Hi lybrate-user it could be due to local irritation or some infection. Please visit gynaecologist for internal examination to rule out infection. If is releived in 2-3 days then don't worry. But if persistent needs evaluation.
1 person found this helpful

I am 19 years old. 10 months ago I had a major surgery of ovarian cyst doctor suggested laparoscopic but the cyst leads to major surgery. If I thought about sex I will get wet and I feel like I am having sex. I am too weak. I unable to resist the urge to thought about sex and getting wet and I am getting pains in my uterus. Is it harmful to do that. Help me please.

Diploma in Anesthesia, MBBS
General Physician
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I am 19 years old. 10 months ago I had a major surgery of ovarian cyst doctor suggested laparoscopic but the cyst lea...
No harm in getting the thought and becoming wet due to the stimulation. its absolutely normal to a women of your age to be having the thoughts and the release of the secretion. Do not try to control it let it will cause you a feeling of guilt. leave it and over a period of time that will automatically come down and the secretions also will become less. for the time being divert your mind to the other things when the sexual urge comes and try to contrlo mind by restricting its wanderings. good luck
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