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Dr. Chetana Rane

Dietitian/Nutritionist, Mumbai

at clinic
Dr. Chetana Rane Dietitian/Nutritionist, Mumbai
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Manas Residency, above Union Bank, 3- petrolpump, Veer Savarkar marg, ThaneMumbai Get Directions
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I am 22years age. Want to lose fat weight from 105kg to 80kg. Is there any solution for it. Plz.

CGO, BHMS (Silver Medalist)
Homeopath
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I am 22years age. Want to lose fat weight from 105kg to 80kg. Is there any solution for it. Plz.
Dear lybrate-user, I am suggesting you a diet chart which you can easily follow to shed extra fat. But incase you want a systematic obesity regimen, you could try my obesity package which helps patients lose 4-5 kg in a month. Morning: 6am: brisk walk for 45 min. Morning tea with 1 marie biscuit breakfast: 1 glass skimmed milk with 2 tsp cornflakes, 5 almonds: club sandwich with tomato, boiled potato, cucumber, ketchup or chutney (no butter or mayonnaise) 11am: orange or apple lunch: 2 thin chapattis, 1 katori yellow dal, mixed vegetable or any seasonal vegetable cooked in just 1 tsp oil, curd, citrus fruit. 4 pm: tea with murmura or roasted chana 7 pm: soup with club sandwich or dinner roll. (for soup take 2 tsp any yellow dal, 1 onion, 1 tomato and salt and add 1 glass water and pressure cooker it, sieve it, soup is ready) bedtime: 1 glass milk if hungry.

Am 19 year old girl. My weight becom 89. Fat is main problem. I tested my sugar in empty stomach in morning. The level is lower than normal sugar. It is related to my weight.

MBBS
General Physician
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Am 19 year old girl. My weight becom 89. Fat is main problem. I tested my sugar in empty stomach in morning. The leve...
You will have to work exhaustingly to cut down on your weight it is too much for your age basic formula to cut down weight is to consume lesser calories than you spend during the day make a sincere effort to select low calorie food and exercise atleast for one hour every day cut down on sweets bakery products and areated drinks totally drink plenty of water join som outdoor game.

Hello, I am 28 years old my weight is 73 kgs and my BMI is overweight. Every day in morning I am taking first warm water with honey and lemon. After 30-60 mins m having oats/ cornflakes with milk/ curd one fruit (apple, banana). Afternoon spouts, salad, fruits, night roti, dal, sabji, salad. Daily 30-45 mins m doing walk in evening. I want to know why I can not reduce my weight. Last two months I am following this above food. Can you please suggest me what should I eat or not or any diet chart for my weight loss.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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Hello, I am 28 years old my weight is 73 kgs and my BMI is overweight. Every day in morning I am taking first warm wa...
There is always a proportion for food at every meal. Overeating or eating in excess can lead to fat gain. Looking at your diet record I see that there is too much of carbohydrates in every meal. Excess carbohydrates convert to body fat. There is no good quality protein in your diet. You have to use healthy oils for cooking. Drink enough water. And exercise well. There can other issues as well which may hinder fat loss like 1) hormone issues 2) water retention.

I am 23 years old male and I am slightly overweight. But actual problem is my chest which looks like more of a boobs. I feel ashamed of it. I have been doing exercise for a year but still no change. What should I do?

BHMS
Homeopath
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I am 23 years old male and I am slightly overweight. But actual problem is my chest which looks like more of a boobs....
Please note that you are having gynaecomastia and this is due to hormonal imbalance --it will not go with exercise. You should look for cosmetic surgery for this.

How to reduce weight. I am going to gym daily from 2 years but no use.

Advanced Aesthetics
Ayurveda
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How to reduce weight. I am going to gym daily from 2 years but no use.
Being overweight is harmful to one's self esteem ? It is also a health concern since it leads to many serious ailments including: o Diabetes o High blood pressure Causes: ? Some people overeat when they are: o Depressed o Bored o Angry o In a relaxed environment ? Incorrect lifestyle ? Improper diet ? Lack of exercise ? Hypothyroidism Natural home remedy using black pepper powder, lemon juice and honey: 1. Take 1 glass lukewarm water 2. Add 1 tsp black pepper powder 3. Add 4 tbsp lemon juice 4. Add 1 tsp honey 5. Mix well 6. Drink every day Natural home remedy using lemon juice and honey: 1. Take 1 glass hot water 2. Add 4 tbsp lemon juice 3. Add 1 tbsp honey 4. Drink every morning on empty stomach Tips: ? Exercise regularly ? Cabbage is very effective in burning body fat. Consume 1 bowl of cabbage everyday These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. For further assistance concern me privately.

Past from 3 months he is not eating if he see food he feel like vomiting every day morning he had green pitta vomiting some time stomach ace but all his report is normal he did hijamma also he took ayurvedic homeopathy allopathic but still he is like that he lost 8 kg weight also tell me what should he do he is going to gym also.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist
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Past from 3 months he is not eating if he see food he feel like vomiting every day morning he had green pitta vomitin...
Lybrate-user first take care of health than gym. No hot things to be taken, only light boiled food with buttermilk or lukewarm water with lime honey.

I am living away from home & since I do not know how to cook I have to take food from a mess which is not enough for me. I feel tired many times. Will taking Revital be a good solution to this problem? If yes then how should I take it? If no then what else should I do in order to meet my required energy level?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Take good amount of protein and complex carbs in your diet. Take nuts daily . Take banana shake daily. ask me privately for detailed diet plan.

I am 21 year old man and my problem is my health issue my body is not properly growth so what can I do for that.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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I am 21 year old man and my problem is my health issue my body is not properly growth so what can I do for that.
Weight gain, stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if inter stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if interested for comprehensive treatment, inform us.

Hi I m malaria patient what can I do I feel weakness from last five days please give me a complete solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hi I m malaria patient what can I do I feel weakness from last five days please give me a complete solution.
Take homoeopathic medicine Arsenic alb 200 daily in the morning and in the evening for 7 days and give feedback. Consult privately Rs 149/-

I have been suffering from fever from last 6 days. I have a headache also . I feel very week. Please give me Sir a proper suggestion.

MBBS
General Physician
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I have been suffering from fever from last 6 days. I have a headache also . I feel very week. Please give me Sir a pr...
It is important to get thoroughly investigated for fever please consult a physician and get clinically checked in the meantime you can take tab combiflam to get relief from fever.

I am 29 years old. I am lean. I want to increase my weight. So pls send your useful tips.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am 29 years old. I am lean. I want to increase my weight. So pls send your useful tips.
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1.  Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2.  Weight train at least 3 times a week When you train with weights, your muscles grow. 3.  Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day.  4.  Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5.  Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc.  6.  Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7.  Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8.  Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9.  Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10.  Believe in yourself Following your regimen may seem incredibly difficult if you don’t believe that you will one day be able to transform your body. If you are not seeing any gains even after working so hard, work harder. Eat more, lift more and stay inspired.

How to increase my muscles? What diet should I take? Please tell me.

BHMS
Homeopath
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How to increase my muscles? What diet should I take? Please tell me.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.

I am 18 years old and obese from 15 kg weight. How to get rid of it. Most of fat is stored in my thigh and hip. I have been opted. For several home remedies. How to get rid of it?

BHMS
Homeopath
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I am 18 years old and obese from 15 kg weight. How to get rid of it. Most of fat is stored in my thigh and hip. I hav...
Follow following tips 1. Eat healthy, more vegetables and whole fruits, drink plenty of water 2. Avoid oily, junk food, processed foods, eat home made food, avoid non veg if needed go for lean meat and fish 3 stay active, don't sit for more time 4. Sleep for 7-8 hrs 5. Go for regular exercise go for homoeopathic constitutional treatment for best results.

I have a desk job and in the last 2 years. My weight has gone up from 75 kgs to 85 kgs.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist
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I have a desk job and in the last 2 years. My weight has gone up from 75 kgs to 85 kgs.
Hello lybrate-user, weight loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc. Also being active by getting up from your chair within 1/2 hour, using staircase, parking your vehicle far from your office so that you walk are ways to improve calorie burning 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system.

I want to reduce my weight can you pls help me. N I also have irregular periods which may be the cause of my over weight.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist
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I want to reduce my weight can you pls help me. N I also have irregular periods which may be the cause of my over wei...
WEIGHT 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat. Consult me in private for detailed treatment and to ascertain your personality symptomatically.

Sir my body are heavy and so fat as everyone laugh at me. So pls give the suggestion for being slim.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Sir my body are heavy and so fat as everyone laugh at me. So pls give the suggestion for being slim.
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35 4 Marie biscuits 2 56 Breakfast Skimmed milk with sugar 1 glass 90 8 Brown bread upma 1 plate 205 6 OR Besan Chilla 2 290 12 Mid-Morning Fruit salad 1 small bowl 40 Lunch Veg Khichdi 1 medium bowl 202.5 9.5 Veg raita 1 small bowl 75 3.5 Mix veg salad 1 bowl 30 2 Evening Tea (without sugar) 1 cup 35 4 Wheat rusk 2 120 6 Dinner Missi roti (without oil) 2 200 6 Mix veg 1 medium bowl 95 4 Curd 1 small bowl 30 1.5 Total 1213 kcal 54.5 g Daily cycling for 1 hour In summerss daily swimming for 1 hour

Sir, after lunch or dinner sometimes urticaria and itching develops on my cheek region and disappear after around 1/2 hr. It happens 1-2 days in a week.

MD - Dermatology , Venereology & Leprosy, DNB (Dermatology), IADVL Fellowship in Lasers (AIIMS), Advanced Dermatology Fellowship (NSC Singapore)
Dermatologist
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Sir, after lunch or dinner sometimes urticaria and itching develops on my cheek region and disappear after around 1/2...
Hi, I think you are having'frey syndrome' it is a condition in which itching and redness develops on the cheek after eating certain foodstuffs like spicy food, tomatoes, flavoured snacks, candies, lollipops, tangy or sour foods. It is generally considered harmless and not an allergy as such, but there is no real effective treatment. Try to avoid those foodstuffs if possible.

Salivary Gland Disorder - Common Causes Behind it

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist
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Remember the sensation similar to that of a warm liquid flooding your tongue when you smell a deliciously baked chocolate cake? Or a freshly baked brown bread early in the morning? That is your saliva. The salivary glands present in the inner linings of the lips, cheeks and the mouth produce saliva. Saliva protects one from tooth decay, keeps the mouth moist and helps in the digestive process. Any disease that affects the saliva gland comes under the domain of salivary gland disorders .

Causes

There are three salivary glands in humans known as the Submandibular, Parotid and the Sublingual gland. The most common disorder that affects salivary glands is that of blocked salivary glands . Sialothiasis is a disorder wherein, calcium stones are formed in the salivary glands, which obstruct these glands. Obstruction of the salivary glands leads to an infection called sialadenitis, caused by strep or staph bacteria.

Sjogren s syndrome is another condition which affects the salivary glands. In this condition, the antibodies in the body target the cells that produce saliva. This occurs mostly in women who suffer from autoimmune disorders. Viral infections are also common; flu virus and mumps are a few examples.

Symptoms

The symptoms of salivary gland disorders are problem specific; for Sialolithiasis, you will feel a painful lump below the tongue, which tends to aggravate when you eat. In case of Sialadenitis, there will be an odorous pus-filled discharge along with a lump beneath the chin. For viral infections, the symptoms will include muscle pain, swelling and fever. Symptoms of Sjogren s syndrome are dry eyes and mouth, joint pain, fatigue and tooth decay.

Treatment

Like the symptoms, the treatments for salivary gland disorders are also problem specific. For salivary gland tumors, surgery is required. If it is a malignant tumor, then radiation therapy will be prescribed which may cause dry mouth syndrome (Xerostomia). For bacterial and viral infections, anti-bacterial and anti-viral medications are required for treatment, respectively. It is also important that you take good care of your oral health for an even more effective treatment. Brushing and flossing your teeth on a regular basis will help keep salivary gland disorders at bay.
Salivary Gland Disorder - Common Causes Behind it

Am fat girl. Am just 20 year old. My ass is so big. In my body the ass show highly. How reduce my ass.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Am fat girl. Am just 20 year old. My ass is so big. In my body the ass show highly. How reduce my ass.
Hello Ms. Lybrate-user, it could be cause of lack of excercise or hereditary. Start with few excercise like normal walking, surya namaskar, skipping, cycling, swimming, butterfly excercise, supta vajrasana, vajrasana regularly for atleast 30 mins.

Is there any permanent remedy for type 2 diabetes. How to control the blood sugar levels, without Medicines and exercise.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Is there any permanent remedy for type 2 diabetes. How to control the blood sugar levels, without Medicines and exerc...
Mr. Lybrate-user, once diabetes is confirmed, there is no other option but to take treatment with anti-diabetes drugs. In addition diet and exercise weight control are helpful too only when a person has pre - diabetes then exercise, weight control and diet can help in postponing or preventing development of diabetes. Thanks.
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