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Dr. Chetana Rane

Dietitian/Nutritionist, Mumbai

Dr. Chetana Rane Dietitian/Nutritionist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Manas Residency, above Union Bank, 3- petrolpump, Veer Savarkar marg, ThaneMumbai Get Directions
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Dear doctor Am I thin man am eating very much but not gain the wait please help me What can I do.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Dear doctor
Am I thin man am eating very much but not gain the wait please help me What can I do.
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins. If you want ayurvedic medicine for weight gain, then consult me privately. There is a very good ayurvedic medicine for weight gain, that increases 3 to 8 kg weight in the 1st month itself, without any side effects. The main part is weight does not come down after stopping, as it is completely ayurvedic.
3 people found this helpful
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I am 40 years old lady, fasting sugar 152, ppbs 210, medicine taken volix 0.3 mg and contraceptive ovral l, hair fall last 2-3 years. Please suggest the remedy.

MBBS
General Physician, Mumbai
I am 40 years old lady, fasting sugar 152, ppbs 210, medicine taken volix 0.3 mg and contraceptive ovral l, hair fall...
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet.
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Dear sir/mam, After preganancy my tummy is not flattend. Its look that I'm again pregnant. So, kindly suggest how I flat my tummy.

MD - Obstetrtics & Gynaecology
Gynaecologist, Kolkata
You require to exercise to increase the tone of your abdominal muscles. Also shed excess weight, if any.
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I am drinking coriander water with lemon juice in it, is it ok for cleaning the kidneys.

BHMS
Homeopath, Delhi
I am drinking coriander water with lemon juice in it, is it ok for cleaning the kidneys.
Fluid intake is good for kidneys. It's good that you are taking coriander with lemon juice. You can also have cranberry juice and beetroot juice too.
2 people found this helpful
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I take my meal properly. But doesn't put on weight as compared meal. Do exercise and yoga daily. What's the reason behind it?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I take my meal properly. But doesn't
put on weight as compared meal. Do exercise and yoga daily. What's the reason be...
Main reason is not being able to digest & assimilate food properly. If you are not putting on weight may be you are not taking proper food. For weight gain proper nutrition is a must. 1) U can start including more milk, cow ghee, fruits & vegetables in your diet. 2) Stop eating junk & processed food. 3) Make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee . 4) Eat soaked dry grapes or dates soaked in warm milk over night. 5) Boost up your apettite by working out daily for atleast 30 mins.6) Massaging whole body with vata balancing herbal oil (ksheerabala oil) is very beneficial 7) Reducing stress level, sleeping comfortably for long hours and afternoon naps are very essential to increase body mass.
2 people found this helpful
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I want to gain height and weight to look good. And I am 5.7 feet tall and my weight is 75kg. I want to know that can I have supplements for it?

BSc
Ayurveda, Ujjain
I want to gain height and weight to look good. And I am 5.7 feet tall and my weight is 75kg. I want to know that can ...
Allredy you cross age not possible but you try Take ASTHIPOSHAK TABLET 1 in morning with breakfast end 1 in night after dinner with little hot milk. As per your height you are over weight reduce weight automatic you look tall. To reduce weight. Avoid carbohydrates rich proteins eggs nonveg over eating avoid sweets cold drinks fruite juices Do aerobic e xcersices yoga (learn from guru)go for fast walking morning or evening.After dinner walk slowely1or 2 km daily. For medicinal advice ask privet ly.Dr. Tare
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I want to gain mass around 2 Or 3 kg just in a month. Please advice me some tips to gain mass and also suggest me some mass gainer products that have no harmful side effects.

MSc
Dietitian/Nutritionist, Chandigarh
I want to gain mass around 2 Or 3 kg just in a month. Please advice me some tips to gain mass and also suggest me som...
Hi 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
4 people found this helpful
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I wanna gain sum weight, now m 46 kg n in this age itz very low I need to gain sum weight please help, please gv me a proper diet.

DHMS (Hons.)
Homeopath, Patna
I wanna gain sum weight, now m 46 kg n in this age itz very low I need to gain sum weight please help, please gv me a...
Hi, go for morning walk for 1 hr, dly take, banana, eggs, apple, milk, potatoes, palak, ghee, butter etc. Homoeo care. Aswhagandha q,--10 drops, thrice a day with 2 tsfl of water. Report after 1 month tk care.
11 people found this helpful
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My weight is currently 89 kg. I want to know that it is normally ok or is bad for me. Also how to reduce it.

BHMS
Homeopath, Thrissur
My weight is currently 89 kg. I want to know that it is normally ok or is bad for me. Also how to reduce it.
According to your height your normal weight should be much lesser. You need to reduce few kgs. Follow a healthy diet pattern and take regular exercises like brisk walking. If you are finding to difficult to reduce weight then you have to seek medical help.
6 people found this helpful
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I am an a skinny person decide to change body. How many grams of protein, carbs,fats to add into my diet for muscle gain.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am an a skinny person decide to change body.
How many grams of protein, carbs,fats to add into my diet for muscle g...
You need to take 1 gm protein per kg body weight every day. Take protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
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Hi sir, I want to improve my muscles without fat but I can not get food properly that's why I want to take protein powder my wait is 67 now please suggest me which protein powder helps me improve my muscle size without side effects.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Proteins are the building blocks of life and every living cell uses them for both structural and functional purposes.They are long chains of amino acids linked together like beads on a string, then folded into complex shapes.There are 9 essential amino acids that we must get from the diet and 12 that are non-essential, which the body can produce out of other organic molecules.The quality of a protein source depends on its amino acid profile. The best sources of protein in the diet contain all the essential amino acids in ratios that are appropriate for humans.In this regard, animal proteins are better than plant proteins, which makes perfect sense given that the muscle tissues of animals are very similar to our own tissues.We recommend Daily intake of 56 grams per day for men and 46 grams per day for women, varying between individuals based on age, body weight, activity levels and some other factors.Protein powder should definitely be from an organic (and grass-fed if dairy based) source. Collagen Hydrolysate is a mostly tasteless non-gelling form of gelatin that can be easily blended into hot or cold beverages. It is typically more easily digestible which is important for people who have autoimmune disease or gut issues. Hydrolyzed Collagen is unique in its amino acid structure because of its high amounts of glycine, lysine and proline, which are found in lower amounts in other protein food supplements. These particular amino acids are found to generate cell growth much quicker because the natural ability to produce supporting amounts of connective tissue diminishes after the age of 25. Hydrolyzed Collagen is more easily digested because of its low molecular weight and is absorbed within 30 minutes. All of the amino acids collectively are beneficial to cell reproduction, but it is the distinctive spectrum of this product that impacts the metabolic pathways to healthy tissue.
2 people found this helpful
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My age is 20 I eat lots of food daily but I am not growing and not upgrade my weight I am looking too much small with looks like pencil plzz help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age is 20 I eat lots of food daily but I am not growing and not upgrade my weight I am looking too much small with...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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My husband having diabetes. He is doing walking. Still not in control. What type of diet he will fallow?

Diploma in Diabetology
General Physician, Mumbai
My husband having diabetes. He is doing walking. Still not in control. What type of diet he will fallow?
It should be low carb (less chapatis, rice, bananas), high protein more pulses and eggs) and moderate fat diet.
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I'm 14 years old I have dandruff I'm feeling very much uneasy I have oily skin I use talcum face powder daily I have tried head and shoulders shampoo I use LUX soap What should I do? Please help. Reply Fast Thanks.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm 14 years old I have dandruff
I'm feeling very much uneasy
I have oily skin
I use talcum face powder daily
I have ...
Hi effective method to treat dandruff would be to combine 2 tablespoons of fresh apple juice with 2 tablespoons of warm water. Dab this on the hair and keep it for 10-15 minutes before rinsing. Do this for once or twice a week to cure dandruff. Apply ketoconazole lotion on your scalp once in a week.
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Sir pls muje detail. Me batao ye. Me ek female hu. Me agar me week me 4 times mere husband ka mouth masturbation karti hu means ke mere mouth me unka penis leti hu to muje disease ho sakta hai? Pls say me if he is normal to muje kuch ho sakta hai.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Sir pls muje detail. Me batao ye. Me ek female hu.
Me agar me week me 4 times mere husband ka mouth masturbation kart...
Le sakti hai. Agar unko kuch infection ho to aapko lag sakta hai aur agar aapko muhme kuch special infection ho to unhe lag sakta hai.
1 person found this helpful
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I have a problem of thyroid and I have gone up my weight 72 - 73 kg, and I want loose weight. I am 28 years old And I feel very weakness and I always feel tired so pleas help me.

MS - ENT
Ear-Nose-Throat (ENT) Specialist,
I have a problem of thyroid and I have gone up my weight 72 - 73 kg, and I want loose weight. I am 28 years old
And I...
First take thyroid supplementation as per your blood status then regular physical activity n balanced diet. Hypothyroid pts have low metabolism hence gain wait easily. Don't consume junk food, oily, fried foods, sweets etc.
2 people found this helpful
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I am 22 years but I am thin and my weight is only 50kg. I want to increas weight and masuls so what I can do for this without anu sideeffects.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 22 years but I am thin and my weight is only 50kg. I want to increas weight and masuls so what I can do for this...
Make sure you drink plenty of water. Water will help your body process the extra protein and calories you?re taking in. Drink several glasses with every meal to avoid getting dehydrated. Since you?re probably also going to be exercising more to gain mass, aim to drink 10 glasses of water every day. ? You can also drink unsweetened tea, fruit juice, and other healthy beverages. ? Avoid drinking Gatorade and other sports drinks in excessive amounts, since they contain a lot of sugar. Focus on protein, fats and carbohydrates. These are the three staples that will help you gain weight, and you need plenty of each of them to stay healthy. Focus on incorporating protein, fats and carbohydrates into every meal you eat so your diet stays balanced. Here are some examples of good choices in each category: ? Proteins: eggs, salmon, tuna, and other fish;, and ham; chicken breasts and thighs; lean and steaks. ? Fats: olive oil, safflower oil, coconut oil, and grapeseed oil; avocados, walnuts, almonds, flaxseeds. ? Carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; honey and fruit juice. For ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effect you take 1 month trial pack and course is for 3 months.
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12 Secrets to a Better Orgasm

MS in Sexuality and psychotherapy, PhD - Psychology
Sexologist, Hyderabad
12 Secrets to a Better Orgasm

1. Hit the hot spots

A friction position may help you have an orgasm during intercourse. Get on top, for example, so the top of your clitoris is rubbing directly on your partner’s pubic bone. Or lay on your back with a pillow underneath your butt.

2. Talk the talk

" men really want direction. Let your partner know when he’s on the right track, either by telling him what feels great or by moaning.

3. Learn on your own

You can’t talk the talk if you don’t know what turns you on" to train your body to be orgasmic, you have to masturbate.

4. Exercise your orgasm muscles

 

" kegels are the classic exercise for women who want to transform feeble orgasms into fabulous ones, locate these muscles in your pelvic floor by stopping yourself from peeing midstream. Then tone them by clenching when you’re not peeing. Do kegels every day, ideally a few times a day. And keep breathing while you squeeze.

5. Get risky

Research shows that engaging in thrill-seeking behaviors together stimulates dopamine in the brain, which gets your juices flowing.

6. Delay the pleasure

" the longer the arousal buildup, the bigger the explosion. Get yourself close to orgasm, then slow to a simmer. Repeat that a few times before you climax.

7. Focus on breathing

Tantric sex may sound new-agey, but its central tenet—focused breathing—may boost your pleasure" you can use your breath to channel your sexual energy. Partners who breathe in tandem may slow the rush to orgasm and create a bigger buildup, which can intensify pleasure.

8. Explore erotic

Erotic movies and books can be tasteful and arousing, and the more aroused you are, the better your orgasm chances.

9. Try creative foreplay

If it takes you longer than your partner to warm up, fulbright says, get a head start by e-mailing or texting each other sexy messages.

10. If you’re not orgasmic, advice from a pro may be helpful. Nerve damage or low testosterone could be the problem" your doctor can do a medical evaluation" or look at relationship factors"

11. Relax, relax, relax!

15 people found this helpful

C.S.C, D.C.H, M.B.B.S
General Physician,
CARE YOU FEET
==============
10 tips for finding the right shoes
Take a tracing of your foot with you. If the shoe is narrower or shorter than the tracing, don't even try it on.
Shop for shoes during the afternoon — your foot naturally expands with use during the day.
Wear the same type of socks to the store that you intend to wear with the shoes.
Have a salesperson measure both of your feet — and get measured every time you buy new shoes. Feet change with age, often growing larger and wider. If one foot is larger than the other, buy a size that fits the larger foot.
Stand in the shoes. Press gently on the top of the shoe to make sure you have about a half-inch of space between your longest toe and the end of the shoe. This provides enough room for your foot to press forward as you walk. Wiggle your toes to make sure there's enough room.
Walk around in the shoes to determine how they feel. Is there enough room at the balls of the feet? Do the heels fit snugly, or do they pinch or slip off? Don't rationalize that the shoes just need to be "broken in." Find shoes that fit from the start.
Trust your own comfort level rather than a shoe's size or description. Sizes vary between manufacturers. And no matter how comfortable an advertisement claims those shoes are, you're the real judge.
Pay attention to width as well as length. If the ball of your foot feels compressed in a particular shoe, ask if it comes in a wider size. Buying shoes that are a half-size bigger — but not any wider — won't necessarily solve the problem.
Feel the inside of the shoes to see if they have any tags, seams, or other material that might irritate your foot.
Examine the soles. Are they sturdy enough to provide protection from sharp objects? Do they provide any cushioning? Take note of how they feel as you walk around the shoe store. Try to walk on hard surfaces as well as carpet to see how the shoe feels on both.
1 person found this helpful
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