Dr. Chanda J Punjabi

The human body consists of a wide variety of bacteria which are either good or bad for your body. The general image of bacteria is that they only cause harm to your body, but this is not the actual scenario and there are many types of good bacteria as well which are actually beneficial for your health. Probiotics are health supplements that usually contain live bacteria to be consumed in solid or liquid form. One of the most important functions of probiotics is that they help in ensuring a functional and healthy digestive system.

Why are they beneficial for you?

Whenever you experience a fall in the good bacteria count inside your body due to activities like taking heavy antibiotic medications on a regular basis, then probiotics come into the picture. Probiotics actually reverse the change caused by antibiotics and raises the good bacteria inside your body. Additionally, probiotics also help in maintaining a proper balance between the good and the bad bacteria inside your body.

Types

All the probiotics are classified into 2 broad groups, but you should always consult your dietician before choosing a probiotic for yourself.

• Lactobacillus - This is the most common form of probiotic, which is usually present in fermented foods and yoghurt. It is most beneficial in cases where people cannot digest lactose (the sugar present in the milk consumed).
• Bifidobacterium - This is the second category of good bacteria and it mostly regulates and speeds up the activities related to your digestive system. It is usually found in most of the dairy products and it helps to cure a disorder called Irritable Bowel Syndrome (IBS).

In order to ensure safe usage of probiotics, you should always consult your doctor before opting for such a health supplement.

If you would like to consult with me privately, please click on 'Consult'.

Tip: Symptoms and Risk Factors Associated with Bulimia Nervosa

Psychological Counselling 
Some common issues of women juggling with multiple roles are:

• Floating anxiety
• Stress of managing work
• Inability to prioritize work and a piling list of “things to do”
• Inability to fall asleep
•  Constant complaint of fatigue and tiredness
• Lack of interest sex
•  Extreme feelings of guilt
• Loss of self confidence

Solution

• Have realistic expectations from self: even god can’t keep everyone happy.
• Plan and be far sited: before taking up new role be sure and set expectations with your family.
•  Seek help from family and spouse: it’s ok to ask your spouse to help. Don’t except that they will understand.
• Nurture independence: ensure you family gains independence including your child, which will reduce your work.
•  Take in your plate as much you can: communicate to your family how much you will be able to do. Be assertive.
•  Don’t be ashamed of few things that you are unable to do.
• Make your husband your best friend.
•  Don’t be afraid to set your expectations from your family.