Personal Statement
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Chanda J Punjabi
Dr. Chanda J Punjabi is an experienced Homeopath in Mumbai, Mumbai. You can meet Dr. Chanda J Punjabi personally at Gursangat Hom Welfare Centre in Mumbai, Mumbai. You can book an instant appointment online with Dr. Chanda J Punjabi on Lybrate.com.
Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 34 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 34 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
English
Hindi
Location
Book Clinic Appointment with Dr. Chanda J Punjabi
Gursangat Hom Welfare Centre
Ursangat Gurudwara,sec No:26,ulhasnagar. LM: Near Satramdas Hospital, Mumbai, Mumbai Get Directions
View All
Services
Gastrointestinal Disorders
Get Cost Estimate
Acne Treatment
Get Cost Estimate
Treatment Of Erectile Dysfunction
Get Cost Estimate
Vaccination
Get Cost Estimate
Diet Planning
Get Cost Estimate
Skin Care Treatment
Get Cost Estimate
Treatment of Migraine Treatment
Get Cost Estimate
Treatment of Neurological Problems
Get Cost Estimate
Weight Management Treatment
Get Cost Estimate
Piles Treatment (Non Surgical)
Get Cost Estimate
Sexually Transmitted Disease (Std) Treatment
Get Cost Estimate
Allergy Treatment
Get Cost Estimate
Cysts Removal Procedure
Get Cost Estimate
Hypothyroid Treatment
Get Cost Estimate
Treatment Of Pregnancy Problems
Get Cost Estimate
Dengue Treatment
Get Cost Estimate
Slimming Treatment
Get Cost Estimate
Laser Treatment
Get Cost Estimate
Well Woman Healthcheck
Get Cost Estimate
Thyroid Problems Treatment
Get Cost Estimate
View All Services
Submit Feedback
Submit a review for Dr. Chanda J Punjabi
Your feedback matters!Feed
Nothing posted by this doctor yet. Here are some posts by similar doctors.
Health Query
Hye. Thanks for the query.
Maintain a well-balanced and healthy diet. Without a proper diet, your efforts at the gym are useless.
You need to ensure you are eating a sufficient amount of protein. Determine how many grams of protein you should eat a day (based on weight and physical activity). Great sources of protein include:
nuts and nut butters, beans and other legumes, soy milk, cheese, egg whites, lean meats, poultry, and fish, tofu, sprouts are a great source of proteins for vegans.
Ensure that your diet consists of mostly raw, minimally-processed foods. Eat plenty of vegetables, fruits, lean proteins, and whole grains. Opt for nutritionally dense foods that are low in fat and high in fiber.
Stay away from soda and sugar. Drink alcohol in moderation.
Avoid tea and coffee as much as possible as both tend to dehydrate muscles leading to low muscle volume.
Stick with it! the only way to get stronger is to hit the weights frequently. Also, try to do activities during the day that involve working your muscles.
Get plenty of sleep. Your body requires lots of rest, so make sure to sleep at least 7 hours a day.
Take your time, and be patient. Over time, you will start to gain strength. Don't rush it.
Make sure you have 1 recovery day a week.
Pay attention to your core, as it will help you build upper and lower body strength. Try yoga once a week to strengthen your core muscles.
Organic foods are best because you get all the nutrients out off your food. Also performing exercises with good form slow movements start of rep 2 seconds end of rep 4 seconds. Changing your workout every month can be good because your body can't be to used to exercises if you don't change your work out, your body will never change. Spacing meals out as well if you're looking at getting massive have 5-7 meals a day one every two hours.
Experiment with a vegan diet as animal-based foods, while they contain protein, are also high in fat and cholesterol. Plant-based foods do not contain cholesterol.
Try to measure muscle before and after to make you feel like you've achieved well.
Give yourself a break about a day or two after the long and hard workout. If your muscles are sore, then this is good and means your making progress.
Don't push too hard. You don't want to overdo it!
if you go to the gym, make sure to do only what you can. Don't try to compete with other people who are lifting heavier weights. Everyone is different, and you will see progress if you are consistent with your diet and exercise routine.
Do not use steroids to build muscles; steroids will hurt your body.
Supplements will be useful only when your exercise intensity is good.
Asked for Male, 32 years old from Chennai
This type of pigmentation occurs many a times. It is no hindrance to marriage. However if it increases or swelling appears, consult nearest dermatologist/veneriologist.
Asked for male, 26 years old from Patna
Asked for female, 40 years old from Navi Mumbai
Shared 3 years ago • Featured Tip
daily swimming prevent the shoulder and heart problem
Asked for male, 21 years old from Delhi
Dear lybrate user,
if your skin is not oily then nothing is better then coconut oil. Apply at night daily and do massage for ten minutes of your face. Also apply vitamin e cream on face in the morning.
Asked for male, 22 years old from Guwahati
avoid constipation, avoid straining on stool. use green vegetables and fiber diet. take tab pilex one tab 3 times daily for one month. apply anovare cream on anus. consult surgeon for detail check up.
Asked for male, 22 years old from Kollam
Asked for Male, 23 years old from Patiala
MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Premature ejaculation is a common problem faced by many men. But the solution is really simple- please get a consultation with sexologist. All you need is sex counseling, sex exercise, to follow some sex tips and drugs as prescribed by doctor. Also avoid smoking, alcohol and anxiety.
Asked for male, 42 years old from Chennai
View All Feed