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Dr. Chanda J Punjabi

Homeopath, Mumbai

500 at clinic
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Dr. Chanda J Punjabi Homeopath, Mumbai
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Chanda J Punjabi
Dr. Chanda J Punjabi is an experienced Homeopath in Mumbai, Mumbai. You can meet Dr. Chanda J Punjabi personally at Gursangat Hom Welfare Centre in Mumbai, Mumbai. You can book an instant appointment online with Dr. Chanda J Punjabi on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 34 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Gursangat Hom Welfare Centre

Ursangat Gurudwara,sec No:26,ulhasnagar. LM: Near Satramdas Hospital, MumbaiMumbai Get Directions
500 at clinic
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Hey I am varun chauhan from Gurgaon, Haryana. I have started gym so please suggest me the good diet plan (veg-non veg both) n supplements for lean muscle body.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hey I am varun chauhan from Gurgaon, Haryana. I have started gym so please suggest me the good diet plan (veg-non veg...
Hye. Thanks for the query. Maintain a well-balanced and healthy diet. Without a proper diet, your efforts at the gym are useless. You need to ensure you are eating a sufficient amount of protein. Determine how many grams of protein you should eat a day (based on weight and physical activity). Great sources of protein include: nuts and nut butters, beans and other legumes, soy milk, cheese, egg whites, lean meats, poultry, and fish, tofu, sprouts are a great source of proteins for vegans. Ensure that your diet consists of mostly raw, minimally-processed foods. Eat plenty of vegetables, fruits, lean proteins, and whole grains. Opt for nutritionally dense foods that are low in fat and high in fiber. Stay away from soda and sugar. Drink alcohol in moderation. Avoid tea and coffee as much as possible as both tend to dehydrate muscles leading to low muscle volume. Stick with it! the only way to get stronger is to hit the weights frequently. Also, try to do activities during the day that involve working your muscles. Get plenty of sleep. Your body requires lots of rest, so make sure to sleep at least 7 hours a day. Take your time, and be patient. Over time, you will start to gain strength. Don't rush it. Make sure you have 1 recovery day a week. Pay attention to your core, as it will help you build upper and lower body strength. Try yoga once a week to strengthen your core muscles. Organic foods are best because you get all the nutrients out off your food. Also performing exercises with good form slow movements start of rep 2 seconds end of rep 4 seconds. Changing your workout every month can be good because your body can't be to used to exercises if you don't change your work out, your body will never change. Spacing meals out as well if you're looking at getting massive have 5-7 meals a day one every two hours. Experiment with a vegan diet as animal-based foods, while they contain protein, are also high in fat and cholesterol. Plant-based foods do not contain cholesterol. Try to measure muscle before and after to make you feel like you've achieved well. Give yourself a break about a day or two after the long and hard workout. If your muscles are sore, then this is good and means your making progress. Don't push too hard. You don't want to overdo it! if you go to the gym, make sure to do only what you can. Don't try to compete with other people who are lifting heavier weights. Everyone is different, and you will see progress if you are consistent with your diet and exercise routine. Do not use steroids to build muscles; steroids will hurt your body. Supplements will be useful only when your exercise intensity is good.
3 people found this helpful
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Hi, I need help, I had problem in my penis, one side head color changed into black, is there any problem to get married.

MBBS, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Ahmedabad
Hi, I need help, I had problem in my penis, one side head color changed into black, is there any problem to get married.
This type of pigmentation occurs many a times. It is no hindrance to marriage. However if it increases or swelling appears, consult nearest dermatologist/veneriologist.
1 person found this helpful
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What is the main reason behind eye redness and how to remove this particular issue?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
What is the main reason behind eye redness and how to remove this particular issue?
Red eyes could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power.
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BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Rajkot
daily swimming prevent the shoulder and heart problem

Hi Doctor, I have a problem actually I have light & dark spot marks on my face area which looks so bad. Please suggest me something what should I have to do. Doctor mere face pe pimples hain please suggest me main kya karu jisse ye problem solve ho jaye mujko pimple face nahi lagta.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hi Doctor, I have a problem actually I have light & dark spot marks on my face area which looks so bad.
Please sugges...
Dear lybrate user, if your skin is not oily then nothing is better then coconut oil. Apply at night daily and do massage for ten minutes of your face. Also apply vitamin e cream on face in the morning.
1 person found this helpful
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I am suffering from piles. How can I get cure over it? Provide some details of it.

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid constipation, avoid straining on stool. use green vegetables and fiber diet. take tab pilex one tab 3 times daily for one month. apply anovare cream on anus. consult surgeon for detail check up.
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Hi, Is 4 inch penis in erect condition suitable for a healthy sexual relationship Please suggest?

BAMS, MD - Ayurveda
Ayurveda, Thane
Hi, Is 4 inch penis in erect condition suitable for a healthy sexual relationship Please suggest?
Absolutely Yes. 4 Inches Penis in erection position is sufficient for Sexual Healthy relationship.
1 person found this helpful
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My penis size is small just 4 inch I want to increase size and I am doing masturbation from last 10 years and I have a problem of premature ejaculation tell me how can I increase my penis size and how can I resolve the problem of premature ejaculation tell me some exercises or other things & tell me that shilajit gold is benefit for this.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
My penis size is small just 4 inch I want to increase size and I am doing masturbation from last 10 years and I have ...
Premature ejaculation is a common problem faced by many men. But the solution is really simple- please get a consultation with sexologist. All you need is sex counseling, sex exercise, to follow some sex tips and drugs as prescribed by doctor. Also avoid smoking, alcohol and anxiety.
32 people found this helpful
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I am 40 years old. I have around 30% of white hairs. I am using trutone hair dye stick. Sometimes it unknowingly the dye sticks in my hand. Is it safe?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 40 years old. I have around 30% of white hairs. I am using trutone hair dye stick.  Sometimes it unknowingly the...
Please take a. Phos. - 0/2 three times a day for one week. Revert back after one week with feedback.
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