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Dr. C. K. Roygaga

Ayurveda, Mumbai

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Dr. C. K. Roygaga Ayurveda, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. C. K. Roygaga
Dr. C. K. Roygaga is a renowned Ayurveda in Kandivali West, Mumbai. You can meet Dr. C. K. Roygaga personally at Dr CK Roygaga Clinic in Kandivali West, Mumbai. Book an appointment online with Dr. C. K. Roygaga and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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3, Laxmi Baug, M.G. Road,Kandivali West,Landmark:Near To Hanuman Mandir, MumbaiMumbai Get Directions
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3 Best Ways to Maintain Spinal Curves for Neck and Back Pain

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
3 Best Ways to Maintain Spinal Curves for Neck and Back Pain

The c curve is a movement of the spine that strengthens the deep abdominal while stretching the muscles of the back. The c curve is a basic movement in pilates that is used in many different exercises.

The classic c curve is always initiated by the abdominal. Try a c curve by sitting up tall with your legs slightly bent in front of you. Imagine someone punching you in the lower stomach, and allow your spine to round by scooping in your deep abdominals. Your upper back, neck, and head may naturally follow this motion and round forward. So you initiate the c curve with the lower back (lumbar spine), then you add the upper back (thoracic spine), and finally you add the head and neck (cervical spine). Now your whole spine is making a capital c. This movement should feel like a big stretch for your whole spine and all the muscles that surround it.

Here's a little more specific information about the three natural curves of the spine and how they participate in the c curve movement.

Pilates lumbar c curve
The lumbar c curve movement is always initiated by your lower abdominals. This is the most difficult spinal movement to initiate because the lumbar spine has thick vertebrae that are meant to stabilize and hold the weight of the body. When you're standing or lying, the natural curve of your lumbar spine is in slight extension (like neutral spine), so when performing a lumbar c curve, you must pay much attention to pulling in your abdominals from the lowest part of your abdomen and attempting to reverse the natural curve of your low spine. You can accomplish this only by deep and strong low abdominal engagement.

The lumbar c curve in pilates.

Pilates thoracic c curve

101692. Image1
The upper back (thoracic region) naturally curves forward in a c shape. When performing a thoracic c curve, think of pulling your ribs in and allowing your shoulders to round forward. Doing so creates a nice stretch in the upper back.

The thoracic c curve naturally follows the lumbar c curve, but it is easy to do the thoracic c curve without actually starting from the lower back. In other words, it's easy for people to round their upper back because the back naturally rounds in that direction. Initiating the rounding from the lower back is more difficult and takes low abdominal work. The idea in pilates is generally to try to do more work from the belly and to move the spine starting from the lower back and then adding in the upper back afterward.

The thoracic c curve in pilates.

101693. Image2
Pilates cervical c curve
The cervical c curve is a way to visualize the correct way to lift your head off the mat during an abdominal exercise. If you know the right way to lift your head up and understand proper neck alignment, you won't overstrain your neck when doing the abdominal-related exercises in pilates.

Lie on your back with your hands interlaced behind your head to support the neck. Lift your head off the mat by lengthening the back of the neck and by imagining that you're squeezing a tangerine under your chin to bring the head up (kind of like nodding your head yes as you lift it off the mat). Don't lead up with your chin. Once your head is off the mat, you have created your cervical c curve; the c shape begins at the top of your head and ends at the base of your sternum (or rib cage). You must lift your head high enough to form the shape of the c. Think of your abdominal muscles lifting up the weight of the head, not the neck muscles. If you're very tight in your neck or very weak in your tummy, you may not be able to make a complete c shape. But if you keep doing the work, you will!

The cervical c curve in pilates.

2 people found this helpful

I'm 20 years old and suffering from hair loss. Currently I'm using minoxidil 5% solution is it okay with that or should I do anything else?

PG Diploma In Clinical Cosmetology (PGDCC), BHMS
Homeopath, Delhi
I'm 20 years old and suffering from hair loss. Currently I'm using minoxidil 5% solution is it okay with that or shou...
Hello minoxidil have long term side effects which cannot be overcome. I advise you to stop using it. We do latest prp therapy for male pattern baldness.
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I have keloid scar due to stitches of fracture surgery on leg. How to get rid of it? Please help.

Advanced Aesthetics
Ayurveda, Gulbarga
For scar removal laser co2 treatment or skin grafting is best treatment consult any cosmetic clinic its take 3-4 session.
4 people found this helpful
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I had developed fungal growth between my third and fourth fingers (from thumb side) of my right foot for a very long time. I have been applying rhus tox mixed with glycerine which gives some relief. Also, I have been taking rhus tox 30 orally as advised by a good homeopath. However, the problem has not disappeared. Please advise.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Sir it is called intertrigo. Apply lulifin cream thrice a day. Keep that area dry always. Please check your sugars.
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When I get up in the morning then & also for whole day there is a bad smell release from my mouth instead I am already do mouth fresh or colgate? Can you suggest any exercise/natural medicine by which it can resolve?

MDS
Dentist, Sangli
When I get up in the morning then & also for whole day there is a bad smell release from my mouth instead I am alread...
No remedy will improve smell at this. You must have teeth cleaning & polishing by dentist. Then you can take help of such mouthwash.
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Lybrate | Dr. Sharad Tiwari speaks on IMPORTANCE OF TREATING ACNE EARLY

MD - Dermatology
Dermatologist, Sagar
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Lybrate | Dr. Sharad Tiwari speaks on IMPORTANCE OF TREATING ACNE EARLY

A friend of my. Is going through a series of bad time on his face. He used be with the clearest skin of all of us. But they are now covered with the pimples. He tried using many thing but nothing went well. What should I do for my friend!

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
A friend of my. Is going through a series of bad time on his face. He used be with the clearest skin of all of us. Bu...
Dear lybrate user, As you know there are so many kinds of acne some are small and dry some are, pustular, or swollen painful . Acne problem may be due to excessive heat in body, dandruf, oily skin, indigestion, constipation. You may apply for the time being listerin on your face fir one hour and wash it. Do it for five days. If you will tell me the details of your problem by consulting privately it will be better for you for your permanent cure.
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Hi, I have One Baby Girl And She is 5 Years Old . And She Is facing dehydration with some Time fever . And she always tell she is facing pain in stomach . We don't understand what I do? I am already taking many of opinions my Dr. . All Dr. . Say she is ok . Can You Suggest what I do? Thanks.

MBBS
General Physician, Jalgaon
Hi, I have One Baby Girl And She is 5 Years Old . And She Is facing dehydration with some Time fever . And she always...
Please do her abdominal sonography hemogram, widal, urine examination send me reports on lybrate meanwhile give her tab aciloc rd 10 1 on empty stomach enerzal powder in water sy mefast p 1 tsf sos for fever sy zefu 1 tsf three times a day.
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I have large follicle size. My blood test reports are perfect. I want to conceive. Kindly help me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have large follicle size. My blood test reports are perfect. I want to conceive. Kindly help me.
Hello, If you are ovulating on time then you shall conceive naturally else you should be on follicular monitoring and then when follicle ruptures , you should practice timed intercourse. I hope your husband's seen analysis has been normal.
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18 year old and I am suffering from fever since last night which medicine I should take and I should take rest or not or whqt should I do.

M.D. (Ayurveda )
Ayurveda, Patiala
18 year old and I am suffering from fever since last night which medicine I should take and I should take rest or not...
Kindly take indukantha Kshaya, 20ml, twice a day, empty stomach. Take mahasudarshana ghanavati, 2 tabs, thrice a day, after meals. Take liquid diet in your diet, regularly, like daliya, khichdi, moong daal. Stop curdand other cold eatables. Continue the regime for 15 days. Good luck.

I am suffering from weakness. and I am not improving in my height. what should i do ?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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I am suffering from kidney stone. What are the eatable, I should avoid to eat. Provide me a week diet plan. And what are the precautions should I take?

DRCH, BHMS
Homeopath, Bareilly
I am suffering from kidney stone. What are the eatable, I should avoid to eat. Provide me a week diet plan. And what ...
Avoid consuming tomatoes, brinjal, cabbages, milk, curd, pulses, meat , spinach etc. Drink plenty of water. Avoid taking exertion.
1 person found this helpful
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I am a 39 year old woman with a 4 years old son. I am a single mother, working as a Director with one of the automotive groups. Normally I am a very happy and easy going but lately I have started loosing my patience on small little things and anger is always sitting on my head. Whenever things around me are not very positive and any of my work keeps pending for long, I completely lose it and feel heavily depressed. Kindly suggest some remedy for keeping my cool and accept negativity with a cheerful zeal.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
I am a 39 year old woman with a 4 years old son. I am a single mother, working as a Director with one of the automoti...
First of all, let me congratulate you on all your achievements and for your courage and strength. Single mother with four year old child and director says volumes about the strength and resilience of your personality. Your current problems most likely represent an impending depressive episode. Please make sure your thyroid levels are normal. Also make sure hemoglobin is normal. In any case you will probably need safe antidepressants like escitalopram or sertraline under medical supervision. Few more details that I will need are whether you have any other medical or psychological problems, and whether you have family history of bipolar disorder? Remember, DEPRESSION IS NOT A SIGN OF WEAKNESS, IT IS A SIGN OF HAVING TRIED TO REMAIN STRONG FOR TOO LONG! Take care!
2 people found this helpful
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7 Surprising Home Remedies For Sensory Processing Disorder!

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician, Gorakhpur
7 Surprising Home Remedies For Sensory Processing Disorder!

Sensory processing disorder is an unfortunate neurological condition that affects many people around the world, but there are many home remedies for this disorder that can help ease the symptoms, including cognitive practice, salt therapy, homeopathy, skullcap, increasing melatonin levels, and dietary alterations.

Sensory processing disorder:

Many people confuse sensory processing disorder with other forms of autism spectrum disorder, but in fact, the two are very different. Sensory processing disorder is characterized by the inability to properly interpret and experience sensory information from one’s environment. This issue can often go undiagnosed, and the child is instead considered overly picky, easily agitated, distracted, hard to please or simply “difficult”. The problem, of course, is that this neurological disorder can severely impact learning and behavior, a problem that can last well into their older ages. This can manifest as being overly sensitive to various textures, movement, tactile skills, and movement, or it can affect balance, eating and normal play activities. It is believed that this disorder is caused by genetic and neurological factors, many of which are still being researched.

Sensory process disorder comes in three main types – sensory modulation disorder, sensory-based motor disorders and sensory discrimination disorders. The first is defined by the inability of the brain to interpret the duration, frequency or intensity of a sensory input, making children feel anxious and unwilling to engage or experience new sensations or activities. Essentially, these children are either over-responsive or under-responsive to certain stimuli, making it difficult for them to interact or function normally while performing basic daily tasks. The second form of sensory processing disorder manifests as difficulty with posture and motor skills, as a result of sensory input being disorganized or mistranslated by the brain. The final variety happens when sensory information is not processed. This final variety is often evidenced by poor performance in school or a lack of attention when being spoken to.

All of these disorders are often overlooked and ignored as a legitimate neurological issue, but poor sensory information processing can have serious side effects. A number of formal behavioral and cognitive therapies have been suggested and implemented in cases around the world, but there are also home remedies that can improve the symptoms of sensory processing disorder.

7 surprising home remedies for sensory processing disorder

1. Homeopathy: Certain homeopathic remedies for sensory processing disorder have been praised over the years, including belladonna and stramonium. As with most homeopathic remedies, it is important to speak directly to a trained practitioner, particularly with such powerful substances that are meant to sedate and alter neurological function. That being said, anecdotal evidence has shown behavioral and cognitive improvements in children following the use of certain homeopathic remedies.

2. Cognitive practice: neurological disorders may be difficult to diagnose at times, but if your child has been diagnosed with sensory processing disorder, then it is important that you engage in daily practice sessions to improve cognitive function and form neural pathways that allow your child to better operate in the world. From the creation of visual cues and practice materials to real-world applications of social interactions and game-play, it is possible to see positive results if you are consistent in supporting and encouraging new forms of behavior and understanding of their condition.

3. Salt therapy: there is a great deal of natural evidence that salt baths can be highly effective for certain hyperactive conditions and other neurological disorders. Epsom baths are inexpensive and have been trusted around the world for hundreds of years. You can also apply epsom salt topically to the skin, in the form of creams, or through simple foot baths as well. It is believed to impact sensory processing disorder by calming the nerves, promoting restful sleep, and lowering anxiety levels, all of which can be experienced by children suffering from this condition.

4. Dietary alterations: certain foods can negatively affect neurological function and processes, which is why paying attention to one’s diet when suffering from sensory processing disorder can be important. Some people have found that removing all grains from the diet is helpful, particularly in terms of gastrointestinal issues. This is also known as the paleo diet, but before administering it to your child, speak with a doctor to see if that could be a potential option.

5. Skullcap: one of the most popular herbs for the treatment of sensory processing disorder is skullcap, which possesses strong nervine properties that can boost cognitive function and improve the connections of the brain. This can prevent the onset of neurological disorders, making it particularly useful in the treatment of sensory-based motor disorders.

6. Ginseng: ginseng is the ancient chinese remedy that seems to make the list of every natural remedy, and with good reason. Ginseng can positively boost cognition, increase concentration levels, and stimulate the proper function of neurotransmitters. All of these side effects of ginseng can make it a valuable asset as a home remedy for sensory processing disorder.

7. Melatonin boost: Some research has linked low levels of melatonin with sensory processing disorder, meaning that the body doesn’t make enough. While this connection is still being explored, plenty of anecdotal evidence argues that melatonin deficiency leads to the sleeplessness, mental exhaustion and physical fatigue that accompanies spd. For young children, not getting enough sleep can have serious impacts on cognitive ability and neurological function. In other words, add some melatonin-rich foods like pineapples, bananas, oranges, sweetcorn or tomatoes to your child’s diet to prevent or manage spd.

1 person found this helpful

I feel pain in leg below knee, pain in throat ,feel headache most of the time even after wake up in morning .Too much tiredness .too much Yawing back shoulder pain where hand and shoulder joint.

ICR Study, M. B. S.(H)
Homeopath, Mumbai
I feel pain in leg below knee, pain in throat ,feel headache most of the time even after wake up in morning .Too much...
Shivani...these symptoms seems to be stress related.. Any fever associated with the pains. And you need to rule out Thyroid profile sply..if recent weight gain is there.. By the by What's your age? All are essential to guide further.
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I am suffering frm snoring (KHRAATE) Problem for last 4-5 years. Could you tell me please right nd permanent treatment for snoring. My family members r very upset frm my problem. please let me know right treatment.

PDDM, MHA, MBBS
General Physician, Nashik
Hi, thanks for your query. Snoring is a difficult symptoms to diagnose and treat. It occurs when air passes through a narrow passage from nose to lungs. Any pathology from the nose like deviated septum, polyp, tumour, naso pharyngeal pathology like tumour, pharyngeal pathology like huge tonsils, huge tongue, small mentum etc. Can cause it. Therefore routine ENT examination should be done first. Investigation advised is dynamic MRI to detect the site of obstruction. Sleep study would help us detect the apnea hyperapnea index. Treatment aspect may be surgical correction of the obstructive pathology or non surgical treatment with C APP machine. All details, clinical examination, investigation, treatment needs medical assistance. Hope my answers have helped you. Thanks.
2 people found this helpful
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Sir my digestive system is very weak If I take milk at night then it doesn't digest and my Stomach become bad next day and weight is decreasing day by day what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Sir my digestive system is very weak If I take milk at night then it doesn't digest and my Stomach become bad next da...
Your body is removing milk without proper digesting it milk is not suitable just 3-4 hrs before food or 3_4 hrs after food or within food as food contains salt which is virrudha combination so take milk empty stomach only for proper digestion improve your digestion by taking ayurvediy medications by consulting privetly.
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I am 30 years old .I have got throat infection from last 4 days. What I have to do?

M. sc Psychology, BHMS
Homeopath, Hyderabad
Simple home remedy is take warm milk boiled with 1 spoonful of dry ginger r black pepper powder n a pinch of turmeric powder. Twice a day. Along with that, you gargle luke warmed salt water daily 2-3 times a day. Tulsi leaves also be help by gnawing n swallowing that juice if still you suffer. Go for t/t.
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I have anxiety disorder. I am taking medicine also but it always haunt me. I always keep thinking that I have this problem. What should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have anxiety disorder. I am taking medicine also but it always haunt me. I always keep thinking that I have this pr...
Anxiety has all to do with fear and your inability (or so you would tend to think) to handle the same. Fear is based on looking too much into the future and imagining things that usually do not tend to happen (usually 90% of your fears will not happen). You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: The former, by meditation and mind exercises; and the later, by exercises and proper diet. You need good sleep too. Included in the development of the mind is the handling of emotions, in your case, fear. These changes will give you a handle on life and your perceptions and responses. Prayer is really powerful, if you are a spiritual person. Repeat some personally framed affirmations that are geared to calming you down and building confidence. Do a personality course too. Anything that develops you personally will be of great assistance in building resilience.
3 people found this helpful
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I am 27 Male and I have some red spots on my skin mainly on this, kindly suggest.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 27 Male and I have some red spots on my skin mainly on this, kindly suggest.
You can take arb. Vit. 200 / 5 drops in little water thrice a day for one week. Revert back after one month with feedback.
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