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Are you the one who lives on burgers or packaged foods? well, then it's time for you to check your diet. These delicious food items that you die for contain excess carbohydrates and unhealthy fats that are extremely dangerous for your health. Most of these food items contain excess of carbs, fats, added sugars and salt. These items do not have sufficient nutritional values. They only offer you high calories that are harmful for the body and its various organs. Researchers have found that when most of these food items were given to lab animals, they yielded dangerous results, offering negative nutritional value to them. Prolonged exposure to these food items can affect the health of the heart, gastrointestinal organs and lead to obesity.
According to the robert wood johnson foundation, it has been found that most people underestimate the number of calories intake at a fast-food selling outlet. A 2013 study published in jama pediatrics reveals that individuals consume more calories in restaurants than at their respective home. This trend is quite dangerous. It is responsible for the occurrence of a number of diseases.
Here's why you should avoid fast foods:
Save your digestive and cardiovascular systems: fast foods are packed with unhealthy amounts of carbohydrates and fats. When these are consumed, our digestive system breaks down these carbs into sugar or glucose. The glucose is then released into the blood. As the blood is loaded with sugar, pancreas releases insulin hormone into the body. Insulin regulates the transportation of the sugar to cells. As the sugar reaches various cells, pancreas releases another hormone-glucagon. It commands the liver to make use of the sugar. Now, when excess sugar is produced in the body due to intake of fast foods, the balance between insulin and glucagon is hampered and the level of sugar in bloodstream changes. Consequently, you develop type 2 diabetes.
Check your weight and heart: the added sugars and unsaturated fats in the fast foods lead to obesity. You consume more calories and as a result of which your body weight increases. This is quite dangerous for your health. Under such circumstances, you tend to develop chronic heart diseases due to the increasing levels of cholesterol in your body.
Your kidney is at risk: fast foods often contain excess salt. The intake of fast foods changes the level of sodium in the body. Sodium is responsible for maintaining the fluid content in the body. Increasing fluid levels due to intake of excess sodium in the form of salt exerts pressure on the heart muscle and causes high blood pressure. Besides, excess sodium also damages the kidney.
Protect your respiratory system:
According to a study in journal thorax, children who eat excess fast food are at increased risk of developing asthma and rhinitis. In fact, increased body weight puts extra pressure on your respiratory organs and causes difficulty in breathing.
Affects central nervous system: intake of junk food affects the brain synapses and the molecules that are related to the process of memory and learning in both children and adults.
What is best activity to prevent happening of mouth ulcer because I have much problem of mouth ulcer.Please tell.
I am having teeth problem. When I eat something it gets stick in my upper portion of all teeth. When I touches my tongue on my teeth I feel harsh in my tongue.
My teeth is very yellow any suggestions how to improve white teeth and some time bleeding blood my teeth.
I felt so much pain in my tooth since yesterday night, at morning I took medicine from a dentist but still it's pain continuously. & I can't eat food because of this.
I am suffering from pain in molar teeth of right side and also in lower side of jaw so can you please suggest me what to do.
My mother fell and cracked a vertebrae. She has osteoporosis. She was given a brace but it doesn't seem to be helping. Is there any treatment for this?
Sir. I have very bad odour in my mouth. I brush daily 3 times in a day. please help me sir how to get solution for prevent of bad odour.
A healthy mouth is the secret to a beautiful smile. To have good oral health, you need to keep your teeth, your tongue, as well as your gums healthy. To keep your gums healthy, you need to brush your teeth, use floss and mouthwash and take care of your gums. If you are able to do all this every day, then dental problems will be a mile away from your mouth. Taking care of your gums is extremely important for your overall oral health. Do not neglect even small problems like slight bleeding when using floss as it shows that your gums aren't totally healthy. Here are a few ways you can maintain your healthy gums:
1. Brushing regularly: You definitely need to brush your teeth regularly to maintain your oral health. Brushing your teeth at least twice daily is the best way to keep your teeth and gums healthy. But you need to know the proper way to brush so that you do not harm your gums. Apply a gentle pressure when you are brushing as, in a case otherwise, you might hurt your gums. Make sure you use a brush, which has soft bristles so that they do not cut into the gums. And while you are brushing, brush for at least two minutes as it takes a bit of time to kill the bacteria in your mouth.
2. Floss every day: Flossing everyday might seem a bit tedious, but it is extremely important for you to floss your teeth every day. It removes the plaque between your teeth before it can turn to tartar. Tartar and plaque attract the bacteria which later on harm the gums.
3. Regular use of mouthwash: Wash your mouth with mouthwash regularly. Not only will it help to keep your breath fresh, but it also helps to kill the bacteria in your mouth. There are a number of mouthwashes in the market manufactured only to do that.
4. Use sugarless gum to chew: If you chew a sugarless gum for about 20 minutes after you have eaten a meal, you will be able to clean your mouth as well as keep your breath fresh. But only do this if you cannot brush your teeth immediately. This is because if you chew gum regularly, then that might lead to certain jaw problems.
Keep your gums healthy and keep smiling. After all, a smile can melt a stone as well.