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My daughter is 5 years old. Now a days after eating little bit of breakfast, she has stomach pain & vomiting. But in noon & night she is eating well. What is the reason for this symptoms?
We have twins age 4 month for whom which milk (from below list) is good for health 1) Desi cow milk 2) jersey (hybrid) cow milk 3) mother's milk 4) lactogen 1 milk Reason to ask this question is mother's milk is not sufficient for twins of 4 month age Please advise.
My 3 year old daughter is sick with a temperature of 100 degrees she Can not keep anything down including liquids. What should I Do?
My daughter 10 months old having temper tantrum since 2 months. Is it curable? Is it a sign of behavioral problem? What should I do?
My son is 2 yrs old . He is having my feed till now . Now i want him to feed not any more bt my breast are full of milk and if i dont feed him i feel sever pain in my breasts . Wt should i do ?
My daughter is 3.5 years old but she has not started eating everything now can you help me for the same that she should start eating and she also eats chocolates more, also she is on feeding what are the ways to leave her feeding. Please help.
Children have a more active life than adults which means they need to be fed every few hours for ensuring the intake of sufficient nutrients. It is advisable to avoid giving them sugary snacks like chips, biscuits or chocolates as they are high in saturated fats and low in nutrients. It is essential to give healthy snacks to your children that are rich in nutrients and keep them healthy.
Here are five healthy snacks that you can include in your children's diet:
1. Whole grain cereal
Whole grain cereal along with milk and fruits can be one of the healthiest snacks for your children as a bowl full of these contain vitamins and calcium. Whole grains also contain fiber which helps regulate the digestive system. In order to make it a tasty snack, you can add strawberries or sliced bananas to it, which will also add more flavors to it. You can also make oatmeal cakes which are delicious as well as healthy.
Children are fond of smoothies and milkshakes and you can make it healthier too. Use low fat yoghurt and blend it with frozen fruits like mangoes, pineapple or blueberries for a delicious treat. You can also make a milkshake with peanut butter and fruits which are packed with nutrients and fiber and experiment accordingly. Avoid making the smoothies sugary as they can be harmful for your child's health if they are consumed on a regular basis.
Low-fat cheese is a healthy snack for children as it is rich in calcium and nutrients. Make it an interesting snack by but cutting cheese in fun shapes and making kabobs with fruits. You can also make healthy pizzas with vegetables like tomatoes, broccoli or bell peppers topped on whole grain pita bread. You can also make snacks out of salt-free pretzels which your child can have with low-fat cheese.
4. Healthy baked food
Sneak in the fruits and vegetables in the baked foods your kids love. You can make muffins with sweet potatoes which are rich in beta-carotene. You can also make banana bread which is a delicious treat for your kids. Moreover, crispy baked snacks out of oats and apples tossed together served with low-fat yoghurt on top can also be a good snack time idea.
5. Dry fruits
Dry fruits and unsalted nuts are really a great snack for your kids. You can serve raisin toasts to your children as they are rich in fiber and vitamins and more effective than other sugary snacks. You can make a creamy raisin mix and serve it with carrot sticks or sliced apples.