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Dr. Bindu Nair

Gynaecologist, Mumbai

650 at clinic
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Dr. Bindu Nair Gynaecologist, Mumbai
650 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Bindu Nair
Dr. Bindu Nair is a trusted Gynaecologist in Mumbai, Mumbai. You can meet Dr. Bindu Nair personally at New Bombay Hospital in Mumbai, Mumbai. Book an appointment online with Dr. Bindu Nair and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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New Bombay Hospital

Jn-4/12 Flat No 7, Vashi,Landmark: Sector 9, Landmark: Near VashiPolice Station, MumbaiMumbai Get Directions
650 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have pain in my both breasts. Actually it is very tight from inside feel like stones and its very painful. please help what can I do.

BHMS
Homeopath,
I have pain in my both breasts. Actually it is very tight from inside feel like stones and its very painful. please h...
Swelling tenderness pain in breast are related to hormonal reasons. Homeopathic treatment can prevent recurrence and improves completely. Consult at the earliest to prevent chronicity. 2-4 weeks treatment will fully cure you.
1 person found this helpful

I'm 4th month pregnant. I didn't sleep well. All the time I usually get lot of thinking's about others. How can I get well sleep. Is this effect to my baby also. please Give suggestions.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I'm 4th month pregnant. I didn't sleep well. All the time I usually get lot of thinking's about others. How can I get...
Hello, some women find it difficult to sleep in pregnancy wheras some others want to sleep all the time. You should probably try and keep yourself active if you arent already. Have a walk for about 20-30 mins after lunch and dinner. Avoid napping during the day. Consume a glass of hot milk before sleeping in the night. No phones/tabs before sleeping.
2 people found this helpful
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MBBS
General Physician, Bangalore
Vaccine Schedule

Epi schedules as recommended by govt. Of india 

-birth -15 days- bcg + opv (zero dose)
-6 weeks- opv1 + dpwt1 + hep b1 + hib 1*
-10 weeks- opv2 + dpwt2 + hep b2+ hib 2*
-14 weeks- opv3 + dpwt3 + hep b3+ hib 2*
-9 months- measles vaccine
-15 months-18 months- 1st booster of opv/ dpwt + mmr*
-5 years -6 years- 2nd booster of dpwt
-10 years- tetanus toxoid
-16 years- tetanus toxoid


* these vaccines have been introduced in few states currently, hep b = hepatitis b vaccine.

Why white discharge happen in 21st day of mensural cycle. Is it the sign for next periods. But I wait for pregnancy. What can I do for pregnancy? Please advice me

MD - Homeopathy
Homeopath, Vizianagaram
If its not having any itching smell and colour change it is normal if its above signs it needs medication u will get relief from homeopathy
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Hello! I am a 22 year female. I am facing menstrual irregularities ever since i attained menarche. Moreover, I also have a problem of PCOD. I have tried getting treated for the same but in vain. Now, I haven't had my menstrual cycle since 6 months and since a month i notice a dark to light brown colored vaginal discharge on daily basis. I am already very overweight. Please help me out with the problem of mine.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Homoeopathic medicines will help you in this...because I have many females patients coming with this problem getting cured through homoeopathy. [Automatically added by Lybrate] Click "Consult Dr. Hetal Jariwala" below to consult privately with the doctor.
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My daughter has pcod. Whats to be done. She is 17. Getting a lot of skin break out.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Dear Kavi, this can be very rare due to PCOD. You should probably show to a dermatologist immediately. Is she having thyroid problem also? thanks! Dr. Rita bakshi
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I had a sex two time only 1-2 minute not in deep but for enjoy. Without any protection. Am worry about having any disease. In future. please suggest me. Is their any risk. please tell me.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
Hi lybrate user, if your partner is infected then there is chance of getting sexually transmitted disease, if any doubt you can get investigations done for hiv n hbsag now n there is window period of 6 months so repeat test again after 6 months.
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Here's How to Remove Negative Beliefs and Mental Blocks

Specialist in Psychology
Psychologist, Mumbai
Here's How to Remove Negative Beliefs and Mental Blocks
How to Remove Negative Beliefs and Mental Blocks

Think you’re smart, rational or open-minded? You are, if you submit to suspending your beliefs and challenging them from time to time, at least privately, through an internal dialogue. This article will give you the tools you need to eliminate any negative beliefs or mental blocks. Learning how to shift to a more useful belief or learning how to eliminate a self-defeating belief is a prerequisite for any kind of progress or achievement.

Don’t you get annoyed with the person who says to you, “I know it’s a problem, but that’s how I am!” Or do you feel compelled to accept that answer with sympathy? Are YOU someone who conveniently uses that line? By the way, it’s also a line commonly used by eve-teasers, rapists, serial offenders... you get the point! It’s basically saying, “I am not going to change”. Something that “feels natural”, is neither justified, nor is it a permanent part of YOU (i.e., your identity). It’s just like the “natural” feeling you get about wanting to kill your boss or an irritating colleague sometimes...but you don’t actually stab them, do you? (Coward!)

Therefore, the question is: Would you rather “feel natural” or would you rather be happier and more productive? EVERY belief is literally constructed by an individual. We’re born with a tabula rasa – a blank mental slate. Mathematically, if everything is constructed, then everything can similarly be deconstructed as well. Changing beliefs requires two things – volition (your decision to change) and an effective analytical method. The former will reduce the number of people who read further by 80%, and the latter will transform about 10-20% of the remaining ones. (So needless to say, believing a limiting belief to be permanent is the most destructive belief of them all! )

Okay, here we go... the effective analytical method in four steps:

1) Pick the belief that’s limiting your progress; the one you want to change. For example, “I can’t communicate or speak fluently.”

2) Eliminate this belief by analysis. Ask yourself:
a. From whom did I pick up this belief? Is that person an authority on the subject?
For example, “I don’t know...I’ve been saying that to myself for a while,” or “A parent or teacher or Mr. X told me I can’t”. Yeah, they told Albert Einstein that he was too dumb to learn too! Even if that person is an expert on the subject, haven’t experts been proven wrong on so many occasions?
b. What examples did I focus on (or failed to focus on) when establishing this stupid belief?
For example, “I was too nervous in school and messed up one-time...and then it just became a habit because I believed the first failure to be a permanent part of my communication skills.” “I failed to focus on the times I did okay.”
c. How has this belief affected my well-being? And what is it going to cost me in future?
Note down all the negative consequences of retaining this belief. For example, “I haven’t made a lot of friends, I’m unable to crack a job interview, get very nervous talking to people, and my career is going to remain ordinary. Consequently, I’m going to suffer in my relationships and financial life as well.”
d. How is this belief ridiculous or dumb?
For example, “It’s dumb because everyone without a medical problem can speak well. I speak well with my closest friend or family member. Why can’t I do the same with others? I just haven’t made enough effort.”

3) Add a new belief. Find all possible new ways:
a. Past event. Can you remember a time when you demonstrated the OPPOSITE?
For example, “Yes, I spoke pretty well when I was __ years old”, “Yes, once, when I was talking to XYZ last year”.
b. Is there an area of your life you already do/are this?
For example, “Sometimes...with my father”, or even “yes, with myself!”
c. Can you model someone else to do/be this? (Whether that person is in your network, on TV, or even modelling an imaginary belief... it doesn’t matter!)
For example, “I love how that news anchor speaks. I notice he talks louder and opens his mouth clearly while speaking... maybe I’ll try that.”
d. Educate yourself. What can you learn?
For example, “I can go on Youtube and watch videos on good communication techniques”, “I’ll start talking to my close friend in English (for someone who’s not fluent with English) and ask her to teach/correct me repeatedly,” or “I’ll buy that book on Flipkart”.

4) Pick the most useful ways from Step 3 to strengthen this new belief. Keep practising this new behaviour and keep questioning the old belief.
For example, when you say to yourself, “Oh I can’t speak well”, STOP! And remember that you’ve done this exercise above. Then remind yourself Step 2 (i.e., the consequences of continuing this belief, and why it’s dumb). Finally, strengthen the NEW belief with Step 3. R.E.P.E.A.T every time you catch yourself thinking of the limiting belief.
22 people found this helpful

Hi, I am Aparna, 30. My problem is that I have irregular periods and it lasts only for 1-2 days. I have also headache regularly and body pain generally in legs.

BHMS
Homeopath, Raebareli
Hi, I am Aparna, 30. My problem is that I have irregular periods and it lasts only for 1-2 days. I have also headache...
Please do a USG/Thyroid function test first. Also CBC/Calcium test. You are advised to take a glass of milk regularly for the time being.
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