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Management of Abortion
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Treatment Of Female Sexual Problems
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
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Medical Termination Of Pregnancy (Mtp) Procedure
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Refreshing Cups of Tea, Coffee?
It is a medically known fact that tea, coffee, and colas contain a chemical caffeine which is responsible for giving you the feeling of mental and physical alertness. Caffeine is also present to some extent in chocolate.
If you take these beverages only very occasionally,a single cup of coffee can increase your blood pressure by up to 10mm Hg. However if you take it every day, your body gets used to its effects and there may not be any effect on your blood pressure, even in the long run. Women who suffer from low blood pressure will actually benefit from an occasional cuppa.
People who have an established history of heart disease need to be cautious if they take more than 2 cups of coffee and equivalent per day. In the long run, caffeine may increase anxiety and depression.
On the other hand, long-term caffeine intake of more than 2 cups a day may reduce age-related memory loss, Parkinson's disease, liver cirrhosis and onset of diabetes.
If you want to make your cuppa super efficient and boost your metabolism further, just sprinkle a pinch of cinnamon powder on top.It may just help you loose weight faster...
The diagnosis of menopause is made after periods have stopped for at least 1 year after the age of 40 due to reducing ovarian activity.The age span can vary between 45 to 55 and the median age is 52 years.Menopause occurring before the age of 40 is premature and one needs to consult a Gynaecologist.
The time span for several months to several years leading to menopause is called perimenopause.The periods during this time may become irregular and the patient may experience hot flushes, night sweats, anxiety, mood swings etc; 30-60% of women may experience emotional symptoms at this time. The major symptoms include:
- Hot Flushes and Night seats
- Vaginal dryness
- Tiredness and sleep disturbances
- Mood swings and lack of concentration
- Loss of interest in having sex
Every woman experiences menopause differently. A few will have a combination of different mild symptoms while others will have more severe symptoms.Some women choose to go through menopause without any treatment whereas others prefer to have hormonal or non-hormonal medications to help control their symptoms.
However it is important to consult a Gynaecologist as irregular periods and other symptoms may be due to other pathologies and may need investigating.
A healthy lifestyle is very important during this time to maintain good bone health and general health.Regular aerobic exercises like swimming, jogging, brisk walking and in general maintaining an active lifestyle and maintaining an optimal body mass index is very important and helps in preventing osteoporosis, heart disease etc;
- Low-intensity exercises such as yoga may help to reduce hot flushes and boost general well-being.
- Reducing intake of tea/coffee/ caffeinated drinks will help reduce hot flushes and night sweats.
- Vaginal lubricants and moisturisers help in reducing vaginal dryness during intercourse.
- Also equally important is having a diet rich in Calcium, proteins and low in fat and refined carbohydrates like sweets and junk foods.
- Soya-based foods like soya beans, chickpeas, peas are rich is phytoestrogens nad may help in reducing perimenopausal/ menopausal symptoms.
- Getting an annual health check up done helps in identifying risks earlier and taking appropriate actions earlier on.
- Women should have regular PAP smears, BP check, Mammograms, Lipid profile done and other tests if clinically indicated.
Finally, it is best to consult a Gynaecologist if a woman is having any perimenopausal or menopausal symptoms so that appropriate treatment can be instituted.
Hi. My periods time is not proper. Irregular periods. 1 mnth n 20 days ho gye abi tak ni hua? Wt d reason of dis. I checked my pregnancy also but it is negative.
Sir mera penis only 10 cm hai. Sex ke time yh hard na hoke soft hi rhta hai jis se vagina mai andar ja ni pata hai. Jis se sir bhut critical problem ho gyi hsi. Aur size bi smaller hai. Sir please mujhe iske liye treatment batayain. Jo kuch bi ho. Any tab. Ya cream. Thanks.
I'm a healthy 27 year old who is about to lose her mind. My last period was march 9, i've taken a few pregnancy tests (most recent one last week) which all came back negative. I'm hungry all the time and tired. I have a history of fairly regular cycles. So what could be wrong?
Many teenage girls wish to lose weight but are unsure of how to and so they often end up opting for unhealthy ways to lose weight. The best dietician in India suggests teenage girls to opt for a healthy diet to lose weight. Here is the best weight loss diet plan for teenage girls suggested by Lucknow dietician, the best dietician in India:
- Make your own meal plan
The best dietician in India says that the most effective way to lose weight is to plan your own meals. Make sure your meals contain:
- At least three servings of fruit everyday
- Healthy fats (peanut butter, avocado, ghee, omega-3s)
- 3 to 4 servings of vegetables
The best diet plan suggest by the Lucknow dietician is:
For breakfast: The best dietician in India says that for your breakfast, include lots of proteins and at least one serving of a fruit. You can also include complex carbohydrate such as whole wheat or multigrain toast along with some peanut butter or nut butter. You can have a glass of milk as well.
For lunch: For lunch, the best dietician in India says that you should include at least two servings of vegetable along with carbohydrates and a source of protein. Include a salad in your lunch.
For snacks: Again for snacks, go for healthy options only. For snack time, you can have fruits, dry fruits and nuts, yogurt, veg sandwich made with whole wheat or multigrain bread, or sprouts.
For dinner: Try to have a light dinner. Include a salad or a soup in your dinner. You can have brown rice with some veggies as it’s a healthier option. Again try to include a portion of fruits.
- Drink plenty water
Lucknow dietician says that drinking plenty of water is associated with weight loss. Whenever you feel thirsty, instead of going for other beverages choose water. It is good for your health and does not contain calories.
2. Eat in moderation
If sometimes you are craving your favourite sweet treat, then don’t completely refrain from eating it but make sure you eat it only once in a while and that too in moderation.
Lucknow dietician says that exercise is a must for a healthy lifestyle and especially if you are trying to lose weight. Exercise for 45 minutes to an hour every day and at least five days a week. This makes for an important part for the best weight loss diet plan.
Lucknow dietician, the best dietician in India says that this diet plan is the most effective and best diet plan to lose weight for teenage girls.
Oats and whole grain biscuits are good or not. I have a habit of eating biscuits with in the morning. please suggest..
I am 25 years female n suffering from pcos. Recently I had my hormones test in dat AMH level is 5.83 and FSH level 4.69. Are these normal or not? If not then wat will be the problem. I had sometimes lower abdomen pain all of sudden.
Hi sir, I was in relationship since last one year and had sex with my boyfriend. But never it was proper sex. Even my vaginal layer is not broken that usually happens during the first time sex and now our relation is over. So I want to know that everything will be fine after my marriage life or should I get some treatment as I do not know my vaginal layer is broken or not.
Hi we are planning for a baby. Are there any tests that should be done by both husband and wife. Is sperm motality shud be checked ?
Hi I am 22 years female and unmarried. I am suffering from pcos problem for the past 6 months. I was prescribed to use yasmin tablets and I am taking it from then. Can I use yasmin for long period? will there be any side effects? do I have any problems further? do I need to get married immediately? will there be any problems during pregnancy? I am so confused to take the right decision. Please help me. Thanks in advance.
Dear Dr. I m in the 4th month of pregnancy. I never had a vomiting sensation. I am advised by my Dr. to take all 9, duphaston, zincovit n doxinate tablets. I was always feeling hungry in the prior 3 months, but nw I m never in mood to have something to eat. I had meet with n accident in my first month of pregnancy n at that time I was not aware of my pregnancy. I m a bit tensed as I m scared whether my baby is growing properly, as my stomach has not increased yet.
Hi, I was 8 days back sex with my wife Than my wife after 8 days in periods So my wife still pregnant or no.
After c-section delivery what us the maximum time to resume sex with my partner and what is the best method for long term pregnancy free sex.
I had posted a question two days back and this is in continuation History is LMP 9th April, usual cycle 26 days, last and only sex this moth 22 April with condom but as I felt condom leaked took I pill ECP on 23 (in 26 or 27 hrs after the episode), HPT negative and I got Beta HCG yesterday and the level is less than one But I have not started my menses even today, please guide can I be pregnant.
Oats though seemingly dull, accompanied by a bowlful of milk can form a very nutritious meal. It is packed with fiber which is very essential to regulate your digestive system. Oats are low in calories and help you maintain your waistline. Here are a few reasons why you should add oats to your regular diet-
1. Oats fill you up - Oats are packed with fiber which keeps you full for a while. A bowlful of cooked oats contains only about 150 calories and yet it manages to stave off your hunger because of its high fiber content. The absorption and digestion process slows down when you eat oats thereby restricting your appetite and calorie intake. Oats keep you full for a longer time than other calorie-rich meal and delays the hunger pangs.
2. Oats help reduce cholesterol - According to studies, people suffering from high blood cholesterol could reduce their cholesterol levels by consuming 3 grams of soluble fiber every day. Oats contain the highest amount of soluble fiber among all whole grains (4 grams per cup). The gel-like soluble fiber transits the intestinal tract and aids in trapping substances which contribute to the rise in blood cholesterol level.
3. Oats are diabetes-friendly - Oatmeal is a perfect substitute for meals high in sugar and saturated fat. It helps to control the level of glucose in your bloodstream and also delivers your daily need of fiber. People suffering from uncontrolled diabetes can abundantly benefit from consuming oats although it is essential to keep in mind that you should not add sugary toppings or any other synthetic ingredients to your oats so that it retains all the nutrients which are already present in it.
There are many ways in which you can make your oats interesting. You can go beyond your breakfast cereal and bake cookies made of oats. You can also sprinkle them on your pancakes and bread or add them to your smoothie to increase your fiber intake. You can also add fruits like bananas or berries to your bowl of oats and make it tastier according to your liking.