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I hv severe pain in my head which lasts for 8 to 10 hrs. I hv also been diagnosed with cervical spondylitis. The pain triggers at acute heat. Can any one really help me out. I am a teacher by profession. Nd teach near abt 10 hrs a day.
For +3 sph+1.25 cyl no. On both eyes giving 6/6 (R) & 6/9(p)( L) and still having problem with specs for distant vision; should I go for Lasik Laser or try using contact lenses at the age of 44 ?
If I continuously have sex, than it is better for me, for example having sex one day four or five time?
My mother 72 year old had back pain since 3 years. MRI says Lysis in pars interarticularis of L5 is seen bilaterally leading to grade 1/2. Spondylolisthesis of L5 over S1. L5-S1 disc shows pseudoannular bulg that along with listhesis contribute to bilateral foramina and recess stenosis probably impinging exiting roots. Kindly suggest the treatment.
Hello, I want to delay ejaculation hard erect and thick penis .normally when I saw or thought any about sexually activity my penis got erect bt when I go to intercourse with my gf it takes time mostly it erect when my gf touches my penis .would please tell what I have to do , to improve this .
My nose is choke up since last one month. I feel relief with otrivin drop but after one day it again starts. please suggest medicine for the same.
My facial skin has line like structure which is getting dark, whitish dead cells like irregular shape everywhere on the face since last 4 months.
Protein comes in ample amount from foods such as meat, eggs, legumes, dairy products, soy, and fish. It serves as the building blocks for the body's cells, muscles, skin, tissue, and organs.
Although, both chicken and egg are infused with high amounts of protein, they do vary on the grounds of the actual protein content per serving. So which is a better source of protein?
Nutritional facts of 100g chicken
Nutritional facts of 100g eggs
Both chicken and eggs are a low calorie and high protein option. However, chicken contains double the amount of protein than eggs per serving, emerging as a clear winner. Not only that, chicken also contains less cholesterol in comparison to eggs, making it a much healthier food choice.
Nevertheless, eggs possess a number of other health benefits, and should not be ruled out of your daily diet.
1. Eggs contain riboflavin or Vitamin B2 in abundance, which helps in improving your metabolism
2. Egg whites are a rich source of Vitamin D, B6, B12 and minerals such as zinc, iron, and copper, all of which are essential for the proper functioning of your body
Even though both chicken and eggs are almost equally healthy, the key to proper health is to eat all you want but in a moderate manner. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
I am gaining weight day by day I would like you to kindly prepare a healthy diet chart so I could stay away from obesity.
Is it safe to use Tretinoin +0.025% Hydroquinone 2% Cortisone +0.1% (melamet cream) for face which Im using for 2 years. Will the fairness remain?
How to avoid sleep during day time, I am a student whenever I start study I feel sleepy, I don't drink tea or coffee, my friends suggests me to start taking tea or coffee. Whenever I eat something my head start feeling heavy and I fall asleep.
Do the frequent changes in the season really affect your body and food habits?
A big YES!
Selection of appropriate food according to seasonal change is very important for staying healthy. In modern times, most fresh fruits and veggies are available round the year, however, the nutritional content is much less in the non-seasonal fruits and vegetables. An update of your eating habits consistently is a must to stimulate energy level of your body.
Here are some key dietary behaviors that must be considered while choosing the perfect diet plan for different seasons-
- Cherish the novelty of Spring
In spring, the green leafy vegetables with their fresh, tender leaves represent the arrival of the new season. These must be added to your menu that must include such lettuce, parsley, spinach, basil and fruits like strawberries, apricot, blueberries, peaches, and cherries etc. Try to consume less amount of salt in this season.
- Take Delight in the cool squash of Summer
Due to excessive heat in the summers, it is recommended to adhere to the watery, cool and light diet. Include seasonal fruits like watermelon, plums, melons, cherries, vegetables such as tomatoes, cucumber, mint etc in your regular diet. Restore your energy with cool, refreshing drinks such as fresh juices, coconut water, milk shakes etc. Drink lots and lots of water during the summers.
- Relish the freshness of Raindrops
The Monsoon season comes with lots of lip smacking food items. In this season, many people face dyspepsia problems so pick up foods that are easily digestible. Avoid consumption of watery foods, heavy meals, meat and fish. Eat gram flour, brown rice, barley, corn, oats, garlic, ginger, turmeric, yogurt and fruits like pomegranate and apple.
- Savor the crisp sunshine of Autumn
Consumption of warm harvest food products is appropriate for this season. Veggies like onion, fenugreek, garlic, pumpkin and fruits such as banana, pears, apple, cranberries work well in this season. Spices, nuts and seasonings like cinnamon, mustard seeds, walnuts, and peppercorns are a must in the autumn months.
- Enjoy the warmness of Winter season
As soon as the cold winter seeps in, you must eat warm nutritional foods. In the winter months, the guiding principle is that the foods that are slow to grow are more warming than the ones that grow rather quickly. This means you can take foods like lamb, fish and chicken and root vegetables like onion, garlic, potato and carrots. You can also take sesame, corn, fenugreek and milk products that are good sources of nutrition.
In short just 'Eat by the season' to stay healthy!
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Related Tip: Did you know you can be dehydrated in any season?