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Dr. Bhooshan Gundlapalli

Homeopath, Mumbai

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Dr. Bhooshan Gundlapalli Homeopath, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Bhooshan Gundlapalli
Dr. Bhooshan Gundlapalli is a renowned Homeopath in Mumbai, Mumbai. You can meet Dr. Bhooshan Gundlapalli personally at Dr. Bhooshans Homoeopathy Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Bhooshan Gundlapalli on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 33 years of experience on Lybrate.com. Find the best Homeopaths online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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2/12 Patil Chawl, Gulmori Wadi, Agar Bazaar, S.K.Bole Road, Landmark: Next to Siddhi Vinayak Temple Bus Stop, MumbaiMumbai Get Directions
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Hi am 35 years old and I want to increase my weight am now 63 KGS Plus suggest me suitable diet for my body fit and healthy.

BHMS
Homeopath,
Hi am 35 years old and I want to increase my weight am now 63 KGS
Plus suggest me suitable diet for my body fit and h...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. First of all let me tell you that there is no shortcuts in the process of muscle gain. Increasing muscle volume & strength is a highly complicated process which is influenced by various internal & external factors. In the following article you will get a glimpse of that highly complicated process as well as some of its influencing factors. I have made utmost effort in the following article to oversimplify the total process & the factors so that it would be easy to understand for you Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. All type of exercises can be classified under two broad headings:- (1) HIIT or High Intensity Interval Training (2) LISS or Low intensity Steady Stamina. In short just remember that HIIT is weight training & LISS is cardio exercise like swimming & running. Both the form of exercise increases the rate of metabolism. But if your goal is to increase lean muscle mass of your body then you should stick to weight training aka HIIT The basic role behind the process of increase in lean muscle in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. In order to add mass to your muscle you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased you will be able to achieve your goals There is an internal factor which controls & triggers metabolism. It is the TESTOSTERONE hormone secreted by your body. This TESTOSTERONE hormone plays an important role in the development of the lean muscle. An increased TESTOSTERONE level will help you to achieve your goal of muscle development in a considerable less time. Just follow these three basic rules during exercising:- 1) Do not rest for more than 1 minute between sets 2) Do not exercise for more than 60 minutes continuously 3) Progressive overload is necessary to increase your muscle mass Now lets come to your diet. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in your diet. It is another vital part of increasing muscle mass. You may have noticed that professional body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need in initial stage. As you continue progressive overload then you should also increase your protein intake. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess protein creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Just after exercise the rate of metabolism is increased but to maintain that increased rate of metabolism or BMR throughout the rest of the day you should need to make some little changes in your food habit. Just think of your body as a furnace & the fire as metabolism. If you add 10 kg of wood to the fire all of a sudden then the temperature of the fire will be increased suddenly but it would not last long. So in order to maintain the constant temperature of the fire it would be wise to add 1 kg of wood after every interval of 1 hour. Same happens with our body. You need to provide food to your body at certain intervals so that the rate of metabolism remains constant. I am giving a description of your food timings:- Drink a glass of water as soon as you wake up Take some pre workout nutrition Exercise for not more than 60 minutes Take a heavy breakfast within 30 minutes of exercise Take a midday snack comprising of fruits or nuts after 2 hours of breakfast Take your lunch within 2 hours after having midday snack Take an evening snack comprising of fruits or nuts after 2 hours of lunch Take your dinner at least 2 hours before going to bed Get an uninterrupted sleep for at least 7-8 hours daily Throughout the rest of the day try to drink a glass (300 ml) of cold water after every one hour If you have a habit of masturbation then you should keep a minimum gap of 5 hours between exercise & masturbation. Just after ejaculation of sperm a sudden decrease in the amount of TESTOSTERONE hormone occurs. So it would not be wise to masturbate either just before or just after exercising. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I have habit of eating fennel everyday. I eat fennel whenever I get time at least four or five times a day. Please advice is their any side effect.

MBBS, cc USG
General Physician, Gurgaon
I have habit of eating fennel  everyday. I eat fennel  whenever I get time at least four or five times a day. Please ...
Better to avoid eating Sauf so many times, you can take occasionally 2-3 times in a week avoid in winter.
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I lost my black hair in age of 18 age. I need some medicine without chemical and some advice to turn into black hair. Please response me as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I lost my black hair in age of 18 age. I need some medicine without chemical and some advice to turn into black hair....
White hairs in early ages occurs due to mostly oveteating of salt garam masala wrong food or family histroy of white hairs stress tension worry etc solution changes according to causes of hair whitening provide details in private chat take medications according that but reversing white hairs into black hairs is not that easy it take time food corrections etc.
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I m 58, till such time no problem. Now blood pressure is 100 and 140. What precautions should I start to control with in limit. I m not taking any type of medicine. H K Kalra.

M.Ch. CVTS
Cardiologist, Ahmedabad
I m 58, till such time no problem. Now blood pressure is 100 and 140. What precautions should I start to control with...
There ways to control your blood pressure without medicines. 1) avoid stress. Try mind relaxation techniques 2) reduce salt intake to 5 gm per day. Stop papad pickle etc. 3) regular exercise walk at least half an hour every day. 4) start meditation.
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I am 16 and fat and very shy. I have small penis and I masturbate every day twice. I have infection around my penis and pubic hair. Its very itchy and I scratch a lot so sometimes it bleed. The problem is from months. And please help for this and suggestions to increase penis size.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
I am 16 and fat and very shy. I have small penis and I masturbate every day twice. I have infection around my penis a...
Coconut oil application after salt water bath will help a lot in skin problem. Small penis detail treatment techniques etc counseling available in private chat.
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I just qualified for Combined Defence Services. Now second tier is of physical, medical exams on SSB. I qualified because I worked hard, but physically I am very weak to qualify. I can't even run for more than 150m. I never played any sports, never in my locality, colony, school, college. Now, I have one more problem with myself I am masturbating extremely since the age of 12. Now I am so weak that I am unable to run, exercise. I have put on weight. I have put on belly fat that looks disgusting. Now apart from these, I am passionate to become an army officer. I took pride today not to masturbate and do exercise and become strong. Please suggest me methods for starting running. I can't run for even 100-150 metres. I didn't had any injury and disease in my past. Also give me suggestions regarding my physical and medical exam of SSB. Please suggest me schedule for eating, sleeping and doing exercise, running etc. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it. You have to check your blood CBC and TFT.
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For example can I talk you I have suffer loose motion can you consult me a best medicine.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi. You have to follow some basic things so that you get better results in a short period of time, 1) take solid diet two times in a day and liquid diet two times in a day 2) drink only 100-150 ml of lukewarm water during meals, 3) don’t drink water before meal for one hour and one hour after meal, 4) avoid oily, spicy, junk, fermented and stale foods, 5) avoid late night sleeping habits, 6) avoid coffee and tea, A) take 40 ml of AUDUMBARAVLEHA after meals along with 30 ml of water, B) take 2-2 tablets of sanjivani vati and kanaksunder rasa after meals. Do all things for 3 days, gives you good result, THANKS.
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When someone is has gout When the pain on the swollen toe goes away Does that person still has gout?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
When someone is has gout When the pain on the swollen toe goes away Does that person still has gout?
Dear gout is a disease which requires detailed evaluation and imaging to confirm that diagnosis. If confirmed you need medication for life time. It is like diabetes you can damage your joints and kidneys if gout is uncontrolled.
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My Mother is having itching & skin diseases from long time, she is also suffering from Thyroid, BP & Heart problems. Tell what she can do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My Mother is having itching & skin diseases from long time, she is also suffering from Thyroid, BP & Heart problems. ...
Homoeopathic medicine *formula-d tabs (bakson) chew 1 tab, 3 time a day for 1 month. *derm-aid soap (bakson) use only this soap on body do and donts 1. Exercise regularily 2. Take nutritious diet 3. Avoid application of cream and lotions 4. Avoid dry fruits, nuts, chocolates, spicy and fried food.
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Sir I am suffering from catarrh (nazla from head to back of throat) from last 3 years. Earlierly I ignored it but now after searching from net I found it as a serous problem causing greying of my hairs and eyesight weakness slowly. Please help me doc to get rid of this. thanks in advance.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I am suffering from catarrh (nazla from head to back of throat) from last 3 years. Earlierly I ignored it but now...
Homoeopathic medicine R-49 Drops ( Dr Reckeweg) Drink 20 drops 3 times daily in 20 ml fresh water LEMNA MINOR 30 ( Dr Reckeweg) Drink 5 drops direct on tongue 3 times daily
3 people found this helpful
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My heart is pain some times a week and I can not take air into my body properly and my body is paining some times please help me what I can do.

Clinical Cardiology, MD - Consultant Physician
Cardiologist, Surat
My heart is pain some times a week and I can not take air into my body properly and my body is paining some times ple...
Hi. At this age, having heart problems which cause such chest pain and breathing difficulties are not common. So you need to take proper food and drink lot of water ans sleep well to feel healthy. If the problem is troubling you a lot, you may once visit a cardiologist in your town for general check up like 2d echo and ecg. Take care.
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Dear Doctor .I am 69 yrs old having bp & diabities 2. For bp. I am taking asomax 5, enam 10mg in the morning & embeta xr 50 in the evening with theses my bp is remain in control;. For diabities I was taking tribet 2 fort, in the morning before b. F & onglyza after bf & in the night metsmall 1000 after dinner. The fatting was 160-180. Now I got checked in escorts new delhi, th Dr. Said that in tribet 2 fort pioglitazone is there with this weight will increase, so he chsnged to gemer 2 ds in place of tribet 2 fott other remains same, but my fasting sugar is 180 -200 my ht is 5ft 6in 7 wt 86 kg. Please advice how to lower fasting sugar. Thanks.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi , few ways to lower fasting sugar: there are several means to gain control over your diabetes. Few of them as below: 1. Eating at regular intervals 2. Avoiding foods high in processed and invisible sugar 3. Good sleep hygiene 4. Consistent workouts to be able to give you specific guidelines, we would need to gain a deeper insight into your lifestyle and work with you in greater proximity. Do let me know if you're keen and we could take this prospect forward. We work with ample clients who have diabetes and bp troubles and help them exert control over said issues via clean eating and a good lifestyle. Feel free to consult.
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Are there any pills for penis enlargement and do they really work if taken at the age of 30+

MBBS
General Physician, Jalgaon
Are there any pills for penis enlargement and do they really work if taken at the age of 30+
Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal exercises daily Do massage of penis by Patanjali tejas oil daily avoiding masturbation Take Cap ashwagandha by Himalaya 2....2 Cap shilajeet gold by dabur 1....1 All for 3 to 6 mths minimum.
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I am 27 yrs old male. When I am swallowing something a sharp pain occurs in rhomboid muscles area. Also when I stretch my neck or press my throat area pain occurs near shoulder blade area. This problem is happening with me for last 1 monthbut from last three days it has increased a lot. Not ableto eat food or sleep properly.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 27 yrs old male. When I am swallowing something a sharp pain occurs in rhomboid muscles area. Also when I stretc...
Please take following medicine:- belladonna - 30 / 5 drops in little water thrice a day for two days. Revert back after two days with feedback.
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Sir my father is a diabetic person & my grandmother was also diabetic so how many chances that I will become diabetic person. If yes then what are the precautions should be taken to prevent it please reply as much as soon as possible.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Sir my father is a diabetic person & my grandmother was also diabetic so how many chances that I will become diabetic...
Family history diabetes does make you prone to get diabetes. (t2dm). However, this is a preventable problem, meaning if you adapt a strict life style change. Few things to be done 1) regular exercise for more than 1 hour every day, 2) avoid deep fried foods & eat less sweets, 3) maintain weight near normal for your height 4) eat balanced diet, consume more green vegetables, if taking non vegetarian then avoid red meat, 5) avoid smoking and alcohol. (ideal body weight = height in cms - 100 x 0.9). If you follow thes guidelines you can prevent getting diabetes.
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Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

BAMS
Ayurveda, Ambala
Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
* Take full rest & do not do any work at all. *Drink only luke warm water all the day. * cover your whole body so that it cause sweating and lower down fever fast. *Do not take any antibiotic without consulting Physician. * Take 5 leaves of Tulsi and small piece of ginger.Crush them & boil in a glass of waterfor 2-3 minutes. Drink it twice a day to treat the fever. * If the fever do not lower down after taking crocin, then put the cloth/ bandage soaked in tap water and put on forehead and change it after 2-3 minutes. Do that until the temprature lower down.Do not use ice cold water for this. *Eat only light and easy digested food only.Avoid fried foods, meat, eggs, cheese . *If the fever do not lower down even after 3 days , then go to nearest hospital and test the blood for Malaria, Typhoid, Dengue and viral fever only under the guidance of doctor. Avoid from sudden change in temperature .Do not stay in Air condition, wear full sleeve clothes and cover your body on rest.
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When I scratch my scalp I can see black dust particles also I have hair fall problem What is the reason for it?

MD - Homeopathy, PGDMLS, Diploma in Naturopathy & Yogic Science (DNYS), NDDY, Bachelor of Homoeopathic Medicine & Surgery
Homeopath, Ghaziabad
When I scratch my scalp I can see black dust particles also I have hair fall problem What is the reason for it?
Dear lybrate-user The obvious causes for Hair falling are: Extensive skin disease. Acute mental strain. Debilitating diseases or febrile illness. Seborrheic dermatitis and dandruff. Impaired Keratin Biosynthesis at follicle level Weakness at follicle level. Shifting of residence or change of climate. Poor diet. Side effect of drugs. At home you should focus on keeping your hair clean, consuming a nutritious diet and in general try to maintain hygienic conditions. In reference to your inquiry, please note that Hairfall is treatable with us. We need to know symptoms of your problem to enable us to provide a specific solution for you. Also keep in mind that the causative factors may not be necessarily based into the affected region and may be associated with disorders of internal organs. It is, ‘the nature of the problem that calls in for the strategy of the treatment which may include internal remedies supported by external modalities like localised immune-enhancer activities to affected region i.e. Acupuncture, applications of products with certified organic herbs, modernised cosmetology and procedures based on ancient principles as mentioned in classical text including Constitutional diet & Yoga. The ideal treatment should be focused on strengthening the hair follicle by nutritive, circulatory and therapeutic effects to ultimately ward off scalp infections, to supplement keratin biosynthesis, to condition hair and to improve gloss and appearance of the hair. Trust this serves your introductory purpose. Please feel free to contact me. Revert back with your specific signs and symptoms and any other concomitants for a more specific guide.
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I am suffering from fever and vomiting for quite a few days approx 6 days. After blood test doctor proclaimed to be an infection but not specifically. The suggested medicines still gives no relief from fever and vomiting. So please suggest me what problem it could be.

BHMS
Homeopath, Faridabad
I am suffering from fever and vomiting for quite a few days approx 6 days. After blood test doctor proclaimed to be a...
Hello, First of all you should take rest for 1-2 days so that your body can fight with underlying infection wth its full immunity and start the below medication:- Take Arsenic alb 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily.Take Antifebrinum 3x, 2 tabs , thrice daily. Take Ipecac 30 ch , 3 drops, thrice daily.Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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Can a girl be pregnant who had spotty period last month and this month heavy flow,

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Can a girl be pregnant who had spotty period last month and this month heavy flow,
Hello, the menses can be governed by stress levels as well so you may not be pregnant as you had your menses both times and the flow is not indicative of a miscarriage this month. If suspected then you may get a urine pregnancy test done to rule out the same.
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