Personal Statement
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Bhoomi Shah
Dr. Bhoomi Shah is a renowned Physiotherapist in Mumbai, Mumbai. You can meet Dr. Bhoomi Shah personally at 360 deg Physiocare in Mumbai, Mumbai. Book an appointment online with Dr. Bhoomi Shah and consult privately on Lybrate.com.
Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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English
Hindi
Location
Book Clinic Appointment with Dr. Bhoomi Shah
360 deg Physiocare
421-A,Plaza Panchasheel,B-Wing,Huges Road,Gamdevi.Landmark:Above Bhavri, Mumbai, Mumbai Get Directions
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Services
Spinal Surgery Disorders
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Physiotherapy
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Treatment of Neurological Problems
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Treatment of Knee replacement
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Treatment of Nerve And Muscle Disorders
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Treatment of Hip Disorders
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Kegel Exercises
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Orthopaedic Physiotherapy
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Neuro Physiotherapy Treatment
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Treatment of Knee Injury
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Pregnancy Exercise Therapy
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Treatment of Sports Injuries
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Treatment of Splinting
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Heat Therapy Treatment
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Post Pregnancy Classes
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Orthopedic Physical Therapy
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Treatment of Shin Splints
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Asked for Female, 43 years old from Delhi
Advice.
Avoid sitting cross legged.
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Health Query
Towel Hamstring Stretch
Lie on the back, supporting the thigh with the hand or with a towel wrapped around it..
Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time.
Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds.
Seated Hamstring Stretch
While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor.
Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards.
Hold this stretch for 30 seconds
Repeat 3 times for each leg.
Health Query
Hi lybrate-user, here are some simple solutions for your leg pain:
1. Apply clove oil over the affected parts.
2. Ginger has wonderful painkilling properties. It must be included in the daily diet if muscular pains in the legs are a chronic problem.
3. Take the roots of Licorice and soak it in water overnight; Apply the following morning for getting relief in muscle aches.
4. Madhuca has positive effects on leg pains, especially if they are due to rheumatism. Its oil is applied locally over the affected regions.
5. Pepper helps in dilating the superficial blood vessels, thus helping in proper blood circulation. It also has analgesic properties and can be used as a liniment in muscular problems.
6. Do regular exercise and Yoga, you will get definitely benefit.
7. Put one part of camphor in twenty parts of mustard oil. Keep this in the sun till the time the camphor properly dissolves in the oil. Use this oil to massage the leg on a daily basis.
8. If you get a sudden sprain in the leg, then prepare a paste of turmeric with lime and salt and apply it on the affected part.
Hope this helps. Good Luck.
Asked for female, 49 years
MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
You could have sprained a ligament in your wrist. Try using a wrist splint for 2 weeks. If the condition does not improve consult your orthopedic.
Asked for male, 47 years
• Downward dog yoga stretch
• Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
Wall calf stretch
• Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.
• Downward dog yoga stretch
• Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
• Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
Asked for male, 30 years old from Kolkata
Take rhus tox 30 1 drop 3 times x 7 days
above is homeopathic medicine and available in homeopathic store also safe to take and no side effects for future management contact me
Asked for male, 36 years old from Mumbai
Sleep on a hard bed with soft bedding on it.
Use no pillow under the head.
Kindly take
BioD3 Max 1 tab dailyx10
Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises
Make sure you are not allergic to any of the medicines you are going to take
Do not ignore it.
It could be beginning of a serious problem.
If no relief in 4_5 days,then contact me again.
Asked for male, 26 years old from Kakinada
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
Asked for male, 18 years
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
use no pillow under the head.
Do hot fomantation.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10.
Do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make sure you are not allergic to any of the medicines you are going to take.
If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
For acidity take cyra 20 mg tab od x5days.
Asked for male, 32 years old from Delhi
With medicine tk physiotherapy treatment must and and do posture correction sit straight tk soft pillow for back support tk break between your office work and do walk and stretching exercise.
Do strength exercise after relief in gradually process.
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