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Dr. Bhoomi Shah

Physiotherapist, Mumbai

1200 at clinic
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Dr. Bhoomi Shah Physiotherapist, Mumbai
1200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Bhoomi Shah
Dr. Bhoomi Shah is a renowned Physiotherapist in Mumbai, Mumbai. You can meet Dr. Bhoomi Shah personally at 360 deg Physiocare in Mumbai, Mumbai. Book an appointment online with Dr. Bhoomi Shah and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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360 deg Physiocare

421-A,Plaza Panchasheel,B-Wing,Huges Road,Gamdevi.Landmark:Above Bhavri, MumbaiMumbai Get Directions
1200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Im facing back pain from long time. Wt is thr reason fr it. And how to solve that. Please guide d solve that.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Im facing back pain from long time. Wt is thr reason fr it. And how to solve that. Please guide d solve that.
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
1 person found this helpful
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How can I do if I have stomach pain and back pain. Do you have any solution for this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
How can I do if I have stomach pain and back pain. Do you have any solution for this?
The cause of stomach pain and back pain should be investigated first. Stomache pain could be due to consumed food, intestinal infection or muscular spasm. Back pain could be arthritis, spondylosis, ivg reduction etc or simply exhaustion too. There could be other causes too. Primarily you may take ajwain boiled with 1/2 gm of purest hing fried in ghee and powdered. It works in both. Upon further information, proper treatment could be initiated, if needed.
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How to avoid back neck pain during browsing computer. I feel back neck pain if I sit more on computer. Please advise me without asking me fees for that.

MBBS, cc USG
General Physician, Gurgaon
How to avoid back neck pain during browsing computer. I feel back neck pain if I sit more on computer. Please advise ...
Hello, Kindly go for cervical X ray AP and lateral and review with reports and follow following advises 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying
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Hello Doctor, Mujhe last days kafi fever reha or mere cell last 20000 he but i am admit in the hospital but ab me theek hu but weakness bohot hai or sath me legs me kafi pain rehta hai. So please help me jiss se meri legs ka pain kam ho or mujhe se theek se chala jye. Dr. is time mere cell to theek hai but hand me sujan bohot hai. please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello Doctor, Mujhe last days kafi fever reha or mere cell last 20000 he but i am admit in the hospital but ab me the...
Homoeopathic medicine EUPHATORIUM PERFORATUM 30 ( Dr Reckeweg) Drink 5 dropss in 1 spoon fresh water every 2 hrly till symptomss lastss.
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I am 54 years old. My index finger is paining. What to do to reduce my pain? mention. Some physiotherapy exercises ?

DNB, MBBS
Orthopedist, Delhi
Get an x ray of the finger to see if there is any bony problem. Is the finger getting locked/ stuck? then it could be a trigger finger. See an orthopedic surgeon for the same.
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My sister 16 year old girl gets severe stomach pain during her mc she has consulted many specialists but no use even she takes many tablets consulted by doctors even then it is not working so please give solution to her stomach and back pain?

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
My sister 16 year old girl gets severe stomach pain during her mc she has consulted many specialists but no use even ...
For your sister; give homeo meds cham -30; coloc -30, four drops of each mixed in sponfull water ten days before the start of menses. It should work like magic.
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I am 20 year old male who study at college and have stone bladder I want to know that whatever I eat my body do not absorb it and throw it back how much I have healthy food but still I am thin and not gaining height or body nor I have any good height what should I do to do it I also do gym and try to make muscle and body but whenever I pick up more than 4kg my back pain starts and I am not able to walk and pains very badly.

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
I am 20 year old male who study at college and have stone bladder I want to know that whatever I eat my body do not a...
Please get treated for bladder stone. Now this can be done endoscopically. Weight gain can be done by balanced diet. Anything being absorbed by body or not depends upon whether rught nutrition is reaching in your diet or not. Green leafy vegetables and fruits may not provide calories but they do provide all essential nutrients which will lead to complete nutrition and weight gain.
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When I get back from my office to my home my backbone starts badly paining why so doctor?

M.sc Disability studies (Early Intervention), BPTh/BPT
Physiotherapist, Hyderabad
When I get back from my office to my home my backbone starts badly paining why so doctor?
If you are it profession you have to change some postural changes example sitting with straight back support, arms should be rested, avoid prolong standing, forward bending, weight lifting etc. Consult physio they will give treatment to reduce pain after reducing pain you have to strengthen your back muscles. Apply ice or hot pack for 5 to 10 minutes daily 4 to 5 times.
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Hello Dr. I am swetha 26 years old I had knee pain if I walk about just 2 kms aday or if stress I will suffer alot overnight starting from knee to down the leg will get pain I had continue deliveries within 3 years I got 2kids right now I have a feeding baby too I can't travel more than 1 hour in bike my hip joints pain is unbearable I can't afford much please do suggest some good food I haven't used any iron or calcium complete medicine during 2nd pregnancy and after delivery please suggest some good diet plan in Indian style and very simple one my height is 5'2 aaweight 65.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hello Dr. I am swetha 26 years old I had knee pain if I walk about just 2 kms aday or if stress I will suffer alot ov...
Hello, Get yourself checked for serum vitamin D3 and calcium and arthritis.You might be suffering due to chronic deficiencies of multivitamin.Get in touch with me online for the safe and complete diet.No single food item will help you solve your problem.
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I have got leg pain for nearly one year and for the past 3 months I have severe pain of it. I have consulted General physians but no result. This pain is not letting me sleep. I have even lost my sleep for more than 3 months. Is there any gyaeno problem. Should I consult a gynaecologist?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have got leg pain for nearly one year and for the past 3 months I have severe pain of it. I have consulted General ...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching.
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My son today faced back pain. Consulted doc. His fever is 100.6, doc has asked for urine test to clear the doubt of kidney infection and also prescribed Syrup Dolopar MDS. What is your opinion sir? If doc's doubt is correct then is it curable with medicines or it would be any serious problem. What is preferable diet for my son. Please advice sir.

MD - Anaesthesiology, DNB, MBBS, Diploma in Aesthetic Medicine
Pain Management Specialist, Amritsar
My son today faced back pain. Consulted doc. His fever is 100.6, doc has asked for urine test to clear the doubt of k...
You have correctly been told to get urine examination done first. Urine complete & culture sensitivity. What is more important, please get your son treated with course of antibiotics first. He should drink lots of water. Give two times soda plain for alkalinisation of urine alongwith. No need to worry if it is infection. But in case he doesn't get well then must go for ultrasound abdomen to rule out any stones. Since I have not examined your son rarely it could be spine problem. But that is usually least possibility in younger age group. If you get your son treated in time you can avoid lot of problems for him.
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Since last week my right shoulder is paining. If I push it or stretch it starts paining. Can you suggest me anything!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Since last week my right shoulder is paining. If I push it or stretch it starts paining. Can you suggest me anything!
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must
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Dear doctor I do gym regularly Last week while lifting heavy I did a small mistake in position And my left arm got injured The portion where shoulder ends I have pain in bone Its not too much But whenever I do exercise it pains Can you suggest me any spray or ointments which can cure it.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Dear doctor I do gym regularly Last week while lifting heavy
I did a small mistake in position And my left arm got in...
Hi, you should take acupressure therapy. Take biochemic kali phos 3x+nat mur 3x+nat sulph 3x +sillicia 12x. 4tab each thrice a day with warm water. Take &given feedback.
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I am facing some back pain problem from last 6 months. Am just 24. Am traveling almost 2 hrs per day. Is any treatment for that. Please help me.

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
I am facing some back pain problem from last 6 months. Am just 24. Am traveling almost 2 hrs per day. Is any treatmen...
Hi, daily do back and legs muscles stretching and strengthing exercise with the help of physiotherapist and learn all exercise and continue for 3to4 month, with that try to go for walking at least 4km per day this will help you to maintain your posture and keep muscles relax and strong so please try your best to keep fit, hopefully you will be fine take care.
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I have leg pains what to reduce the pains and give precautions what type of food to take reduce leg pains give me suggestion doctor.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have leg pains what to reduce the pains and give precautions what type of food to take reduce leg pains give me sug...
Do take IFT and UST for 12 days followed by Mobilisation Exercises and all calcium rich foods is good
1 person found this helpful
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Iam 23 yrs old girl iam facing problem of white discharge called Leucorrhoea and due this I have constant pain in my backbone but this is in white color and doesnot possesses smell or itching or bulging nothing like that, but when I use to get back pain I use to have large amount of white discharge, how to get rid of this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Iam 23 yrs old girl iam facing problem of white discharge called Leucorrhoea and due this I have constant pain in my ...
Hi, gd you raised q for your keen, sure sh'll be healthy soon. Ask her to maintain hygiene. Is there any fever associated with the white discharge. Such cases to delt soon by face to face interaction. Till then wash groin area by decoction of nim n trifala.
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The area around shin pains alot. I feel soft and fleshy area near the bone. I am 40 years female. Left ankle pains alot.

DNB, MBBS
Orthopedist, Delhi
You may be having low vitamin d or varicose veins. Get your vitamin d levels (blood test) and venous doppler both lower limbs and get back with reports.
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I actually a titanium plate in my left thigh, the operation was in nov 2006. I do not have any problem though, and at the time of operation too the doctors said there is no need to take out the plate. Should I care about it?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It's better to remove plate in young people after fracture heals. It's not possible many times to remove implants after 10 years. So forget about it now. Most of the times, there are no problems.
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I am 29 years old male and backache for last 3 months. I already consult a doctor medicine specialist and he prescribed me medicines, the result is not satisfied. Kindly advise me what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 29 years old male and backache for last 3 months. I already consult a doctor medicine specialist and he prescrib...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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