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Dr. Bhoomi Shah

Physiotherapist, Mumbai

1200 at clinic
Dr. Bhoomi Shah Physiotherapist, Mumbai
1200 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Bhoomi Shah
Dr. Bhoomi Shah is a renowned Physiotherapist in Mumbai, Mumbai. You can meet Dr. Bhoomi Shah personally at 360 deg Physiocare in Mumbai, Mumbai. Book an appointment online with Dr. Bhoomi Shah and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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421-A,Plaza Panchasheel,B-Wing,Huges Road,Gamdevi.Landmark:Above Bhavri, MumbaiMumbai Get Directions
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Am having back pain since some days and it's still not going by taking medicines also.

BAMS
Ayurveda
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Am having back pain since some days and it's still not going by taking medicines also.
Follow these instructions to get relief from back pain: first of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

I am 52 yrs male, have started having pain in hips both side if I stand for more than half an hour.

MSPT (Master of Physical Therapy), Bachelor of Physiotherapy
Physiotherapist
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Hello Girish, Thanks for showing willingness to regain the fitness as pain in both hips can be quite uncomfortable and as you mention it's affecting your function of standing for more than half an hour. Usually both hips don't hurt together. When they do, commonly it's the lower back the cause. Your symptoms do sound similar to wear & tear changes in lower back. But, I strongly suggest to visit a clinician - Physiotherapist / Orthopedic Consultant for detailed assessment and clear the possibility of any hip pathology. In the meanwhile, you can lean against a wall for support when standing and also you can keep one foot rested on a small step and change to reduce the excess stress on both hips & the lumbar spine for an extent period of time. These tips will just help in controlling the symptoms but not cure it. I hope this is of help in guiding towards your next step to regain your health. Kindly feel free to contact me if there is any further queries. Best Wishes

Sir, I am 33 year old male suffering with back pain (saiatica) what should i do? Please advise.

MBBS, MS - Orthopaedics
Orthopedist
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Sir, I am 33 year old male suffering with back pain (saiatica) what should i do? Please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk,contact me again.. Do not ignore .It could be beginning of a serious problem.

My wife has pain in joints of both leg and in waist any medicine in homeopathy. Please advise.

PG Diploma In Clinical Cosmetology (PGDCC), BHMS
Homeopath
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My wife has pain in joints of both leg and in waist any medicine in homeopathy. Please advise.
Hello you may give her 1. Eupatorium 30 potency (4 drops in littlewater) thrice a day for one month. 2. Multivitamins with milk once a day. 3. Cal phos 6x twice a day (4 tablets)

I feel pain in just below my calf muscle. Last night I got this pain suddenly when I was playing. This second time which is happening like this, last time I got the same kind of pain in the same place and cured as by itself after 2 days. Now I'm facing the same issue. Kindly suggest me what to do further.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I feel pain in just below my calf muscle. Last night I got this pain suddenly when I was playing. This second time wh...
Do Take enough salt in the diet and properly hydrated For pain do Take UST and laser Therapy for pain relief for 10 days followed by strengthening exercise from physiotherapist Best wishes.

Am 23 years I getting last 2 weeks back pain And sometimes getting headache Please what precautions will I take please suggest.

Bachelor Of Physiotherapy
Physiotherapist
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Am 23 years I getting last 2 weeks back pain
And sometimes getting headache Please what precautions will I take pleas...
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.

Having a problem beside the left neck to the shoulder point . This is the second Time in last two months .Can you tell exactly what is issue with me ? Any solution for this.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Having a problem beside the left neck to the shoulder point . This is the second Time in last two months .Can you tel...
You should take acupressure therapy and take biochemickali phos 12x + nat mur 12x, 4 tab each thrice a day with warm water and take it 5 days.

I am 25 yrs and when I wake up early morning, I always feel pain in backbone. Pls help or advise.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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I am 25 yrs and when I wake up early morning, I always feel pain in backbone. Pls help or advise.
Hello, use a hard mattress to sleep and commode in the toilet. Do hot fomentation and apply a pain killer gel. Take a pain killer tab for 5-7 days. You will settle. Once the pain settles. Go and learn exercises from a physio. And do them regularly. Take care.

Sir/madam, My mother is 69 years old, 8 years back she had a knee operation on one leg, some time she had severe pain, so kindly suggest AYURVEDIC medicine for pain relief.

BPTh/BPT
Physiotherapist
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Sir/madam,
My mother is 69 years old, 8 years back she had a knee operation on one leg, some time she had severe pain...
McKenzie Exercises These back exercises are named after a physical therapist in New Zealand who found that extending the spine through exercise could reduce pain generated from a compromised disc space. Theoretically, extension exercises may also help reduce the herniation of the disc itself and reduce pressure on a nerve root. There is a wide range of McKenzie exercises, some of which are done standing up while others are performed lying down. All of these upper and lower back exercises use core muscle contraction and, usually, arm motions to stabilize the trunk and extend the spine. McKenzie exercises may also be helpful for those individuals who have back pain due todegenerative disc disease. While sitting or flexing forward can accentuate low back pain for patients with degenerative disc disease, extending the spine can serve to relieve the pressure on the disc. Note that the opposite is true in elderly patients who have facet osteoarthritis and/or lumbar stenosis (extending the spine jams the facet joints on the back and increases pressure across the joints, so these With this back exercise technique, the physical therapist first tries to find the patient’s" neutral" spine, or the position that allows the patient to feel most comfortable. The back muscles are then exercised to teach the spine how to stay in this position. This back exercise technique relies on proprioception, or the awareness of where one’s joints are positioned. Performed on an ongoing basis, these back exercises provide pain relief and help keep the back strong and well positioned. Lumbar stabilization back exercises may also be done in conjunction with McKenzie exercises. The McKenzie exercises serve to reduce back pain, and the lumbar stabilization exercises help strengthen the back. Stabilization back exercises can be rather rigorous and therefore may not be well tolerated by all patients. It may be advisable for elderly patients or patients in significant pain to use other less strenuous means of physical therapy and back exercise to strengthen the back. Patients will typically feel better sitting, and have more pain with extension).

I am 29 years old I have back pain from my teen age, whenever I stand for a long period then I am unable to sit suddenly it causes much pain, and when ever I sits for a long period then I cannot stand straight immediate it takes time to stand. Pls help me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 29 years old I have back pain from my teen age, whenever I stand for a long period then I am unable to sit sudde...
Back Pain Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.

I am having pain in shoulders. I don't why it's happening. Whenever I sit. That time it's happen. Even now neck started paining. Please tell solution for it. Or o should x-ray testing.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am having pain in shoulders. I don't why it's happening. Whenever I sit. That time it's happen. Even now neck start...
posture correction must. do stretching exercises of neck and shoulder. hot fermentation and volini gel. isometrics exercises. avoid toward bending and computer work

I am 25 years old girl. I have knee pain for last one month in my left side leg. So suggest some pain relief cream for that.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist
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I am 25 years old girl. I have knee pain for last one month in my left side leg. So suggest some pain relief cream fo...
Take rest. Avoid sitting down/ squat. Hot fomentation. Do quadriceps strengthening exercises once pain subside. Take good antiiflammatory medicine.

Dear doctor My age is 45 . last 3 years I face muscle body pain continuously what should I do please?

MBBS, MS - Orthopaedics
Orthopedist
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It is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use this no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.

Hi, I am 29 years. I am suffering with severe back pain from more than 2 months. Can you please suggest me what I need to do to get rid of it ?

MBBS, MS - Orthopaedics
Orthopedist
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Hi, I am 29 years. I am suffering with severe back pain from more than 2 months. Can you please suggest me what I nee...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I have a serious lower back pain and my MRI showed bulging of disc in multiple vertebrae like L5-S1, etc. When I sit or ride bike, it pains. Right now I am on ayurvedic medics which will help me to control my pith. I am in ayurvedic from last 1.5 months. Please help me. It pains a lot.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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I have a serious lower back pain and my MRI showed bulging of disc in multiple vertebrae like L5-S1, etc.
When I sit ...
You need a combination of low back and leg stretching exs back, abdominal and leg strengthening core stability exercises changes in posture sleeping habits and work station modification disc degeneration can be minimized with a holistic approach and medicines alone do not help long term good luck.

I have pain in my righ hand and I am nt able to write anything this pain is very hard.

BHMS
Homeopath
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I have pain in my righ hand and I am nt able to write anything this pain is very hard.
hello..... Take homoeopathic medicine:- Actaea spicata 30 ( 3 drops four times a day ) Take it for one week... after that consult me for follow up..... have a healthy life. ....

When I use to walk for a 2 km or more I am getting legs pain so badly the whole day and can't get sleep at night. so, what to do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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When I use to walk for a 2 km or more I am getting legs pain so badly the whole day and can't get sleep at night. so,...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Inform after 10 days.

Whenever my mother sits down n gets up she has a pain in her knee otherwise is absolutely fine. She is being taking calcimax forte. Age -53.

Fellowship in Pediatric Orthopedics and Limb Lengthening/Deformity Correction, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Whenever my mother sits down n gets up she has a pain in her knee otherwise is absolutely fine. She is being taking c...
She is probably having degenerative meniscal tear with early stage osteoarthritis. Weight reduction (if overweight) and physiotherapy should help.

I am suffering from back pain and shoulder pain since past 3 days. It is intolerable. What should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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I am suffering from back pain and shoulder pain since past 3 days. It is intolerable. What should I do?
Keep ice which will reduce the inflammation and that will there by reduce the pain anaemia always leads to the symptoms of being tired that can also be reason to have frequent pain in the whole body especially in the back bone. Once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles. It is also due to vacuum created in the joints as once the body lacks oxygen automatically the body becomes arid and that is one reason to get frequent pain the body ie. Back bone. The hip muscles become tired thereby straining in a day with any physical activity might lead to back bone pain. And also wear mcr chappals which will help you to prevent the weight falling on the hip while standing. This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. This is due to the improper posture as while sitting in front of the computer it leads to neck pain and thereby it leads to shoulder pain. We suggest neck mobilization exercises that would reduce the stress falling on the shoulder. We also suggest patients to do shoulder mobilization exercises ie. General shoulder movements/neck movements which will help you to improve the blood circulation.

While folding my legs for more than 5 minutes I used to have pain on my knees. Why?

BPTh/BPT
Physiotherapist
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While folding my legs for more than 5 minutes I used to have pain on my knees. Why?
Hi the knee is the largest weight-bearing joint in the body and takes significant stress when an individual walks, runs, or plays sports. Pain with bending the knee is a sign of injury or damage within the joint like arthritis, patellar tendonitis. Etc. Visit physiotherapist for diagnosis and treatment or consult me via lybrate. Best wishes.
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