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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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I have lower back pain sometime, and nerve compression in right leg. I got back injury in oct 2015, the local doctor prescribe medrol infection and flexure D tablet for refile. Is this relates to sleep disc? What is the permanent treatment?
I had an accident recently. They put ae slab on my left elbow. I removed it after 15 days. But still m having difficulty while folding n opening my hand.
Dear Sir, I am Uday Kumar, 30 Years old (Male). Since last night I am facing sever pain in my left hand from solder to fingers. Kindly, advice the reasons and good medicine. It happen suddenly. Still I am facing the same problem.
I am 33 years old I have pain in right hand starting from my little finger upto my elbow. Due to biting by my younger brother during a fight among us. I am not able to lift things nd cant grab things with my normal effort. Kindly help
HI I am 55 years old. My mediun nerve in the left wrist was pricked by a pathologist while having a sugar test three years back.Even today I get swelling in the middle finger and needle pricking sensation in my palm and in forefinger and ringfinger if I use this hand for lifting or pulling something which continues for weeks together. Have been given nerve tonics like mecobal etc. By doctors.
I am 19 years old and I am having pain on my fingers of legs due to cold conditions. What should I do?
Iam24 years old and I am 8 months pregnant, I am suffering from leg swelling and leg pain please suggest any precaution for reduction of leg swelling and pain?
I will happy to m to ask before to confirm your reservation please let reply to get back with you and your family are doing great.
Joint is one of the most obvious parts of our body which ages with an increase in the number of candles on our birthday cakes. As you age, joints tend to become stiffer and less flexible. The body does not recover from bumps and bruises as easily as it did before, and it becomes difficult to stand for extended time intervals. This is caused mostly by a breakdown of cartilage and inflammation of the synovium.
What is cartilage?
Cartilage is a thick rubbery connective tissue. It covers the ends of two bones in a joint. It is softer than bone tissue but less flexible than muscle tissue. Cartilage is responsible for the smooth movement of joints. With age, cartilage begins to degenerate. As the cartilage gets thinner, movement becomes more and more difficult. If left untreated, the cartilage may completely wear off leaving no buffer between the bones. This is one of the leading causes of knee replacement surgery.
What is synovium?
Synovium is a membrane responsible for keeping the cartilage healthy. It produces a thick fluid that keeps the cartilage and joint lubricated. In cases of osteoarthritis, this membrane can swell up and produce excess fluid. This in-turn causes the joint to swell as well.
Along with age, factors like being overweight, genetics, gender and lifestyle also play a role in the condition of your joints. Being obese points towards a sedentary lifestyle and puts extra pressure on joints, leading to the thinning of cartilage. While men have higher chances of becoming osteoarthritis patients before 45, women have higher chances of developing this disease after 50. A healthy lifestyle is the easiest way to ensure that your joints work well even when you're old and grey.
Movement of the joints keeps the fluid in them moving. It also prevents the cartilage from shrinking and stiffening up. Exercise also makes the bones stronger, and slows the rate of bone tissue deterioration. Stretching exercises are also a good way to maintain the flexibility of joints.
Foods that are known as natural anti-histamines, antioxidants and foods that fight inflammation promote healthy joints. Some of these are:
- Green tea: It prevents the breakdown of collagen and cartilage - Nuts and seeds: These are rich in omega 3 fats that are essential for good bone health
- Ginger: It relieves pain and joint swelling
- Yogurt: It helps soothe tender joints and fights inflammation Hot and cold therapy can also help relieve joint pain and reduce inflammation.
As you get older, avoid putting too much pressure on your joints and give them adequate rest. Lastly, avoid smoking, as people who smoke have an increased risk of cartilage loss.
In case you have a concern or query you can always consult an expert & get answers to your questions!