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Dr. Bhende Harish S.  - Orthopedist, Mumbai

Dr. Bhende Harish S.

MBBS, Diploma in Orthopaedics, MS - Orthopaedics, Diplomate of National Board...

Orthopedist, Mumbai

34 Years Experience  ·  1500 at clinic
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Dr. Bhende Harish S. MBBS, Diploma in Orthopaedics, MS - Orthopaedics, Diploma... Orthopedist, Mumbai
34 Years Experience  ·  1500 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Bhende Harish S.
Dr. Bhende Harish S. is a trusted Orthopedist in Dadar East, Mumbai. She has over 34 years of experience as a Orthopedist. She has completed MBBS, Diploma in Orthopaedics, MS - Orthopaedics, Diplomate of National Board Exam, M.Ch - Orthopaedics . You can consult Dr. Bhende Harish S. at Laud Clinic in Dadar East, Mumbai. Book an appointment online with Dr. Bhende Harish S. on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - University Of Bombay - 1984
Diploma in Orthopaedics - College of physicians and Surgeons Mumbai - 1988
MS - Orthopaedics - University Of Bombay - 1988
...more
Diplomate of National Board Exam - DNB board, New Delhi - 1989
M.Ch - Orthopaedics - University of Liverpool, UK - 1996
Languages spoken
English
Hindi
Professional Memberships
Indian Orthopaedic Association
indian arthroplasty association
Indian Society for Hip and Knee Surgeons
...more
Maharastra Orthopedic Association
Bombay Orthopaedic Society

Location

Book Clinic Appointment with Dr. Bhende Harish S.

Laud Clinic

# 180, Hindu Colony, Balchandra Road, Dadar East. Landmark:- Opp King Chorge School, MumbaiMumbai Get Directions
1500 at clinic
...more
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I have lower back pain sometime, and nerve compression in right leg. I got back injury in oct 2015, the local doctor prescribe medrol infection and flexure D tablet for refile. Is this relates to sleep disc? What is the permanent treatment?

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
I have lower back pain sometime, and nerve compression in right leg. I got back injury in oct 2015, the local doctor ...
If there is tingling and numbness in legs, then some nerve compression can be there, proper evaluation will help to know what the problem is, you can take physiotherapy treatment to get relief from back pain and also learn few therapeutic exercises to keep your back muscles strong. Proper precautions like avoiding forward bending, lifting heavy weight, etc ergonomic advice by a physiotherapist will also help.
1 person found this helpful
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I had an accident recently. They put ae slab on my left elbow. I removed it after 15 days. But still m having difficulty while folding n opening my hand.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I will actually need to understand what was the indication for slab application, so I need two things from you: - doctor's prescription mentioning the injury so that I can understand the indication - x ray of your elbow region do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Dear Sir, I am Uday Kumar, 30 Years old (Male). Since last night I am facing sever pain in my left hand from solder to fingers. Kindly, advice the reasons and good medicine. It happen suddenly. Still I am facing the same problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear Sir, I am Uday Kumar, 30 Years old (Male). Since last night I am facing sever pain in my left hand from solder t...
Due to over strain of muscle tendonitis and spasm possible so tk muscle relaxant medicine and heat fermentation twice a day if it work then ok otherwise tk physiotherapy and ultrasonic therapy or tens therapy for better relief.
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I am 33 years old I have pain in right hand starting from my little finger upto my elbow. Due to biting by my younger brother during a fight among us. I am not able to lift things nd cant grab things with my normal effort. Kindly help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you kindly tell me where exactly were you bitten by your brother? and maybe you can send a clinical picture of that area? you have actually mentioned inability in lifting things, is that due to pain or weakness of muscles. See what we have to rule out is whether there is any nerve injury of any kinds which usually does not happen in bites etc? I might have to see a neurological (motor and sensory) examination of your involved limb preferably done by a good physical therapist so that I can understand the situation. Also tell me whether any tests have been done to establish a diagnosis. Do not hesitate to contact me if you need any further assistance.
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I am 19 years old and I am having pain on my fingers of legs due to cold conditions. What should I do?

BHMS
Homeopath, Delhi
I am 19 years old and I am having pain on my fingers of legs due to cold conditions. What should I do?
You need to do some physical workout and few exercises like cardio, squats,skipping ,they will increase the blood circulation and will help you.
1 person found this helpful
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After having sex I feel weak up to 48 hours. And some joint pain like (knee pain, thai pain etc)

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
After having sex I feel weak up to 48 hours.
And some joint pain like (knee pain, thai pain etc)
For joint pain do Take UST and Vacuum Therapy Physiotherapy treatment for 7 days regularly Do revert for further assistance Best Wishes
1 person found this helpful
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Iam24 years old and I am 8 months pregnant, I am suffering from leg swelling and leg pain please suggest any precaution for reduction of leg swelling and pain?

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
Iam24 years old and I am 8 months pregnant, I am suffering from leg swelling and leg pain please suggest any precauti...
Swelling in the dependent part of the body is normal. Such type of sweeling will normally disappear after 12hrs of rest. If not, it may be associated with hypertension of pregnancy for which you will have to visit your doctor.
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I will happy to m to ask before to confirm your reservation please let reply to get back with you and your family are doing great.

MBBS
General Physician, Mumbai
I will happy to m to ask before to confirm your reservation please let reply to get back with you and your family are...
For a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Is cervical spondylosis occur due to heavy computer work? Is there any problem due to the same?

pg general medicene
Ayurveda, Hyderabad
Is cervical spondylosis occur due to heavy computer work? Is there any problem due to the same?
Yes Sitting more time before computer is not good. Do Pranayama meditation regularly with good exercise take good diet.
1 person found this helpful
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How To Take Care Of Your Joints As You Age?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
How To Take Care Of Your Joints As You Age?

Joint is one of the most obvious parts of our body which ages with an increase in the number of candles on our birthday cakes. As you age, joints tend to become stiffer and less flexible. The body does not recover from bumps and bruises as easily as it did before, and it becomes difficult to stand for extended time intervals. This is caused mostly by a breakdown of cartilage and inflammation of the synovium. 

What is cartilage? 
Cartilage is a thick rubbery connective tissue. It covers the ends of two bones in a joint. It is softer than bone tissue but less flexible than muscle tissue. Cartilage is responsible for the smooth movement of joints. With age, cartilage begins to degenerate. As the cartilage gets thinner, movement becomes more and more difficult. If left untreated, the cartilage may completely wear off leaving no buffer between the bones. This is one of the leading causes of knee replacement surgery

What is synovium? 
Synovium is a membrane responsible for keeping the cartilage healthy. It produces a thick fluid that keeps the cartilage and joint lubricated. In cases of osteoarthritis, this membrane can swell up and produce excess fluid. This in-turn causes the joint to swell as well. 

Along with age, factors like being overweight, genetics, gender and lifestyle also play a role in the condition of your joints. Being obese points towards a sedentary lifestyle and puts extra pressure on joints, leading to the thinning of cartilage. While men have higher chances of becoming osteoarthritis patients before 45, women have higher chances of developing this disease after 50. A healthy lifestyle is the easiest way to ensure that your joints work well even when you're old and grey. 

Exercise 
Movement of the joints keeps the fluid in them moving. It also prevents the cartilage from shrinking and stiffening up. Exercise also makes the bones stronger, and slows the rate of bone tissue deterioration. Stretching exercises are also a good way to maintain the flexibility of joints. 

Healthy diet 
Foods that are known as natural anti-histamines, antioxidants and foods that fight inflammation promote healthy joints. Some of these are: 

  1. Green tea: It prevents the breakdown of collagen and cartilage - Nuts and seeds: These are rich in omega 3 fats that are essential for good bone health 
  2. Ginger: It relieves pain and joint swelling 
  3. Yogurt: It helps soothe tender joints and fights inflammation Hot and cold therapy can also help relieve joint pain and reduce inflammation. 

As you get older, avoid putting too much pressure on your joints and give them adequate rest. Lastly, avoid smoking, as people who smoke have an increased risk of cartilage loss.

In case you have a concern or query you can always consult an expert & get answers to your questions!

I have a back bone pain since from 6 months And also joint pains. My bones look like too weak I'm allergic to Milk.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have a back bone pain since from 6 months And also joint pains. My bones look like too weak I'm allergic to Milk.
Please take following medicine:- Rhus tox 30 / 5 drops in little water thrice a day one month. Revert back after one month with feedback.
2 people found this helpful
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My friends suffering stiffness in joints and muscle of legs at morning not able to walk properly at morning. Family doctor diagnosis fibromyalgia? he also not sleep properly at night and also always he is in very depression about of his business. Pls advise some treatment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My friends suffering stiffness in joints and muscle of legs at morning not able to walk properly at morning. Family d...
OK according ur condition do physiotherapy treatment and strength exercise after relief avoid long standing
1 person found this helpful
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I am suffering from back pain. I am using various ointments but no effect. Will it be because of less calcium? What should I eat to increase calcium.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I am suffering from back pain. I am using various ointments but no effect. Will it be because of less calcium? What s...
You should supplement your food with calcium tablets, and also take vitamin d supplements, for backpain - you should do dedicated exercises, mckenzie back extension exercises and core strengthening exercises.
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I am 27 got delivered 8months back had severe back pain and had migraine. Now i'm not able to do even household chores feeling sick. Is this common after delivery. What to do ?

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Use lumber spine belt also. Don't sit on floors. Don't lift heavy things. Take half kg milk per day. Take calcium and methylcobalamine supplement for three months minimum.
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I have severe pain on the left portion of my back. What could be the possible reasons behind it? Should I visit a doctor. Please reply.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have severe pain on the left portion of my back. What could be the possible reasons behind it? Should I visit a doc...
The pain in the left back can be either of the following reasons 1.Muscular in origin either swelling/spasm 2.Neuralgic 3.kidney stone So a physical examination is required and for that you should visit a doctor.
1 person found this helpful
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I'm having a severe pain in my lower back and I can feel it in the area just above my right bum. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm having a severe pain in my lower back and I can feel it in the area just above my right bum. Please help.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I've swelled in ankle but not a fracture & the problem is rupture of small arteries & veins What should I do?

MBBS
General Physician, Cuttack
I've swelled in ankle but not a fracture & the problem is rupture of small arteries & veins What should I do?
Apply ice cold compression,volini gel,crepe bandage.Take one tablet of crocin 500mg sos after food.Take rest. If no relief consult doctor
1 person found this helpful
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My right leg is very pained I tried to all medicine but not effect. I am very tied. Pls help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My right leg is very pained I tried to all medicine but not effect. I am very tied. Pls help me.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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There is a back in pain always when I do something heavy work please suggest me some remedy homemade I m 18 yr old I have to do lot of heavy work daily. Dhynawad.

BHMS
Homeopath, Faridabad
There is a back in pain always when I do something heavy work please suggest me some remedy homemade I m 18 yr old I ...
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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