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Dr. Bhende Harish S.

Orthopedist, Mumbai

1500 at clinic
Dr. Bhende Harish S. Orthopedist, Mumbai
1500 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Bhende Harish S.
Dr. Bhende Harish S. is a trusted Orthopedist in Dadar East, Mumbai. You can consult Dr. Bhende Harish S. at Laud Clinic in Dadar East, Mumbai. Book an appointment online with Dr. Bhende Harish S. on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Indian Orthopaedic Association
indian arthroplasty association
Indian Society for Hip and Knee Surgeons
...more
Maharastra Orthopedic Association
Bombay Orthopaedic Society

Location

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# 180, Hindu Colony, Balchandra Road, Dadar East. Landmark:- Opp King Chorge School, MumbaiMumbai Get Directions
1500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi, While playing 2 years back I injured my left knee. I did x-ray nothing was found. But now for the past 1 year if I step unconsciously my left knee got twisted often. I searched met on this topic amd got that may be it is because of ligament issue. Can anyone please sugheat what I should do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi,
While playing 2 years back I injured my left knee. I did x-ray nothing was found. But now for the past 1 year if ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My sister has pain in her left forearm for more that a year. We have consulted ortho and done enough physiotherapy as advised. But either no relief or cure. We do not know to whom we consult further as we now we feel neither ortho nor neuro has nothing to do with this ailment. Please advise whom we have to consult.

spine, Fellow of arthroscopy and sports medicine, Arthroplasty, MS, MCH, Orthopaedics
Orthopedist, Bilaspur
Cervical spondylosis/ thoracic outlet syndrome are some of the conditions that may cause such type of pain. Also in certain cardiac conditions it may be present. Get an ecg. Please share detailed history like how and when did the pain start. What causes more pain and how does it relieve? for how long does it pain. Any history of injury etc. Any medications consumed.
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I have a side neck pain. And also back pain during sleep time . What should I do ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a side neck pain. And also back pain during sleep time .
What should I do ?
posture correction must. do neck and shoulder stretching exercise. do hot fermentation. if it work then OK otherwise tk physiotherapy help to reduce strain
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FOLLOWING FORCIBLE FALL BACKWARDS WHILE CUTTING A TREE BRANCH WHICH HAPPENED 3MONTHS BACK I AM HAVING LOW BACK PAIN EVEN AFTER3 MONTHS ESPECIALLY IMMEDIATELY AFTER GETTING FROM BED IN THE MORNING. X RAY NORMAL WHAT SHOULD I DO?

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Do u have any pain and tingling/numbness in any or both the legs? U can get MRI done to rule out any soft tissue injury...see some good orthopedician as well as physiotherapist to help you out.
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Hello doctor, my mother is suffering from joint pain and she unable to walk due to this problem. She consulted many doctors but result zero. Please give some suggestion regarding this issue. thank you

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Please take second opinion n visit a rheumatologist...later he ll refer to you physiotherapist doctor after medication for further treatment.
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Hello sir . Mujhe pichle kuch mahino se hatho me hand tramors ki problem ho rahi hai. Sir please koi solution bataiye.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir . Mujhe pichle kuch mahino se hatho me hand tramors ki problem ho rahi hai. Sir please koi solution bataiye.
Hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
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While I am running my thighs are paining more what type of exercise I have to practice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
While I am running my thighs are paining more what type of exercise I have to practice.
Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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I am 21 years old I have pain in heel in right leg from 1 year n I suggest from my doctor he told me for laser therapy n what is your suggestion.

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
I am 21 years old I have pain in heel in right leg from 1 year n I suggest from my doctor he told me for laser therap...
Hi. Laser therapy would be helpful in reducing pain, inflammation and healing. For laser therapy you need to visit your nearby physiotherapy clinic. Do contrast bath I .e.Hot and cold Fomentation alternately with repetitions of 4 to 5 times. Start and end with hot water. Use comfortable or sports shoes.
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Hello my mother age is 58 years old she has back pain, has a gap in back doctors said operation may not success we consulted ayurvedic hospital also but she has got acidity through the ayurveidc medicine she has tablet Allergy also currently she is feeling weakness? could you please suggest some tonic tablet to her and what diet she has to take,

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello my mother age is 58 years old she has back pain, has a gap in back doctors said operation may not success we co...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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I have got straightening of lumber spine. What should I keep in mind while doing mild gym-ing.

MBBS
General Physician,
Bestbthong would be to get a xray lumber region done both ap lateral view and consult a orthopedic surgeon. To know the status of your lumber vertebrae. Before starting the gym exercises.
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I have back pain but not bone pain. Muscle join from shoulder to down wards is paining. So what should I do or buy any tube, medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Dindigul
I have back pain but not bone pain. Muscle join from shoulder to down wards is paining. So what should I do or buy an...
Dear lybrate-user, back pain at this age is not common. You got this may b bec of less intake of nutritious food and straining much eg. Running heavily, lifting heavy weights etc. Kindly update. Ayurveda has excellent remedy. Thank you.
1 person found this helpful
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I am rangarajan, for last one week I have neck and shoulder pain. If I lay down to bed I got heavy pain. If I sit, stand or walk feel less. Due to this I can't sleep for whole last week. I am doing my Sleeping with sitting position. I went to Ortho specylst and took the scan. There is no problem in my ortho. Please help me what is the exact problem. How can I fix this problem?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am rangarajan, for last one week I have neck and shoulder pain. If I lay down to bed I got heavy pain. If I sit, st...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I am having some pain in my left knee. It might be my ligament. Which might be streched while playing. Tell me some measures so that I can keep my ligament well in shape while playing.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a acupuncture/acupressure dr. In your place. Also take calcium tablets for a limited period 2 months. Wear a knee cap when your are playing.
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I am 42 year men and I am servicing from backache for last 5 months I have many treatment but not feeling well .Please help me!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 42 year men and I am servicing from backache for last 5 months I have many treatment but not feeling well .Pleas...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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I am 50 year old male a diabetic having a problem in my middle finger of both hands when I bend there is sort of locking unable to fully bend my finger it pains when bending this is happening since 6 months .

MBBS
Physiotherapist, Dhanbad
I am 50 year old male a diabetic having a problem in my middle finger of both hands when I bend there is sort of lock...
Just go to blood tst of uric acide if conferm posetive than you take benzopin acide 8drope in half cup water and take it three time one month with gulcosamine sulphet one month hope cure your problam.
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I am 39 y old suffering from spondylosis for the last 4 yrs. Severe at first ie 2011 year. Mild now if with hard controlled of lifting heavy weight. But could not fully recover. What should I do to recover fully back? life is so hard with this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Spondylosis is best managed by physiotherapy and no role of drugs is there. Exercises, tractions, collar or belt support as the case may be and some relaxing gels and painkillers are the best things a surgeon can give. Main role is of physio n support only. Vaidyas are blessed with the advantage of suggesting some herbal applications and oral med those not only relax muscles but also strengthen them and help maintaining proper gap in ivd spaces. But again support of area and physiotherapy can't be dispensed away. No pain killers in ayurveda. Long duration in both pathies are reqd but ayurveda will not have bad effects. Choice is yours.
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I have knee pain on both side of my leg past few days how can I overcome to this problem Please help me out.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knee pain on both side of my leg past few days how can I overcome to this problem
Please help me out.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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My husband is having slipped disc Now he is having extreme knee pain. Is this because of slip disc?Please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My husband is having slipped disc
Now he is having extreme knee pain.
Is this because of slip disc?Please tell.
yes due to slip disc so firstly tk physiotherapy treatment for few days after relief do strength exercise and stretching exercise in daily routine . avoid long sitting toward bending lifting weight and posture correction must
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I'm suffering from acute knees and hip joint pain for 18 years. Please guide me how can I overcome from painful life.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm suffering from acute knees and hip joint pain for 18 years. Please guide me how can I overcome from painful life.
U can do x-ray to see any problem there. Tk calcium supplements and physiotherapy treatment for few days.
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