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Dr. Bhavish Ganoria

Cardiologist, Mumbai

Dr. Bhavish Ganoria Cardiologist, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Bhavish Ganoria
Dr. Bhavish Ganoria is one of the best Cardiologists in Jogeshwari East, Mumbai. He is currently practising at Shalyak Hospital in Jogeshwari East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Bhavish Ganoria on Lybrate.com.

Find numerous Cardiologists in India from the comfort of your home on Lybrate.com. You will find Cardiologists with more than 43 years of experience on Lybrate.com. You can find Cardiologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Building No 2, S K Appartment, Dalwai Compound,Gumpha Road, Jogeshwari East,Landmark:Near Police Station, MumbaiMumbai Get Directions
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Lower cholesterol without drugs,,,

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Lower cholesterol without drugs,,,
10 ways to Lower Cholesterol without Drugs

Studies suggest that cholesterol problems can be addressed with simple dietary changes. And aerobic exercises further enhance the cholesterol lowering effects of a healthy diet.

Here are some quick tips to lower cholesterol without drugs :

1 . Say no to trans fats

Food manufacturers use trans fats because they extend the shelf life of packaged baked goods. They raise LDL (bad cholesterol), lower HDL (good cholesterol), and increase risk of developing heart disease and stroke. They’re found in fried foods, baked goods (cakes, pie crusts, frozen pizza, and cookies). Follow this rule: choose fats and oils with 2 grams or less saturated fat per tablespoon.

2 . Switch to olive oil

Substituting olive oil for ghee or butter may reduce LDL cholesterol by as much as 15%, which is similar to the effect of a low dose of medication The “good” fats in olive oil benefit your heart. Choose extra-virgin olive oil.

3 . Add lots of fiber to your diet

Research suggests that increasing soluble fiber intake by 5 to 10 grams each day may result in a 5% drop in LDL cholesterol. Foods like oatmeal, apples, prunes, and beans are high in soluble fiber, which keeps your body from absorbing cholesterol.

4 . Choose colorful fruits and veggies

Fruits and vegetables are loaded with ingredients that lower cholesterol—including fiber, cholesterol-blocking molecules called sterols and stanols, and eye-appealing pigments. These include leafy greens, yellow squashes, carrots, tomatoes, strawberries, plums, blueberries.

5 . Add spices to your cooking

Spices like garlic, curcumin, ginger, black pepper, coriander, and cinnamon can improve cholesterol. Research shows that eating half to one clove of garlic each day could lower cholesterol up to 9%. Find more cholesterol reducing foods here.

6 . Lose those extra kilos

If you’re overweight, drop of just 4-5 Kg will reduce your LDL by up to 8%. Having 1,000 to 1,200 calories a day (for women) and 1200-1600 calories/day (for men) will help in losing weight safely.

7 . Exercise regularly

Exercising at least 2 1/2 hours a week (around 20 minutes per day) is enough to raise HDL (good cholesterol) and improve LDL and triglycerides. Start with a 20 minute brisk walk daily!

8 . Have a handful of nuts

Almonds and walnuts contain sterols, which, like fiber, keep the body from absorbing cholesterol. Go for unsalted ones and keep the quantity in check.

9 . Quit smoking

Smoking can raise LDL and lower HDL, and quitting often improves those numbers. Breathing secondhand smoke every day can also raise levels of bad cholesterol.

10 . Stay happy

Studies suggest that when you are stressed, your cholesterol levels rise in the body. Engage in hobby like gardening, join a book club or try meditation or yoga classes to keep your spirits high.
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After drinking water, I feel like it's leaking out and I feel this chillness under my rib cage and left side. Sometimes I feel breathlessness and it's difficult taking deep breaths. Heartburn is often and there's a constant tightness right in the middle of the chest. I don't have cough, I don't smoke or drink. I've taken antacid for 4 days now but it's not helping.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
Hi most like it is GERD, or oesophagitis. Keee[p on taking antacids proton pump inhibitors like rabeprazole with domperidone have to be taken, oxitaicaine has to be taken also, combined alll together they wil cause relieff avoid all spicy food and deep fried foods drink plenty of water you will be fine soon for dosage consult me in pvt message.
1 person found this helpful
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I am suffering from high bp problems n there is lack of sleep n sometimes I have to face pimples on my face what should I do.

BAMS
Ayurveda, Ambala
I am suffering from high bp problems n there is lack of sleep n sometimes I have to face pimples on my face what shou...
Dear, To control & maintan BP normal these are best methods to follow:.• Do physical exercise like jogging or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
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High LDL ( Bad ) Cholesterol will Increase the Risk of Coronary Heart Disease

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
High LDL ( Bad ) Cholesterol will Increase the Risk of Coronary Heart Disease.
91 people found this helpful

I have some issue with chest discomfort and everyday some phlegm/mucus coming out from my nose. Also facing frequent respiratory infections. Cough stay 7-10 days and again came back after 20-25 days. I have no issue with difficulty breathing. I have consulted a chest specialist and he said me that I have asthma and he advised 'formoflo 250 transcaps but my issues are not improving. He did not advised me any examination or anything. Please advise.

MBBS
General Physician, Mumbai
I have some issue with chest discomfort and everyday some phlegm/mucus coming out from my nose. Also facing frequent ...
Dear Lybrateuser, -Do steam inhalation three times a day -avoid cold fluids, have more of warm fluids like tea, coffee, milk, soup -have 7-8 glasses of warm water per day for proper hydration -get blood cbc, x-ray chest & AFB test done to rule out any problem -avoid dust in & outside house -do regular exercise to boost your immunity.
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I have low pressure problem when I do to much work ya while sitting down folding my knees I get blank out for one second suddenly what is the treatment for low pressure.

BAMS
Ayurveda,
Better to take maximum protein, vitamin, and minarels. And you can take some kind of multivitamin which are available in market. Like boil egg, cheese, all kind of fruits, chicken etc.
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Stroke - Debunking Myths About it

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Stroke - Debunking Myths About it

Strokes occur when blood to the brain gets interrupted or reduced. When this occurs, brain cells begin to die as they don't get enough nutrients and oxygen. Such life-threatening episodes can strike you anytime.

Many myths surround this medical condition:

Myth 1: Women don't suffer from strokes

The opposite is true. It is women who suffer strokes more often than men. This is because women tend to live longer than men whose longevity gets affected by heart disease. Since they live longer than men, they tend to be more vulnerable to strokes.

Myth 2: Strokes aren't easy to recognise

Strokes can be easily diagnosed through the face, arm, Speech and Time test (FAST). If you suffer from slurred speech, facial droop or numbness on one side of the body, you're said to suffer from a stroke.

Myth 3: Strokes are a form of heart attack

Although strokes and heart attacks are closely related, they are not the same. In strokes, blood supply to the brain gets interrupted; on the other hand, in heart attacks, blood supply to the heart gets severely affected.

Myth 4: Only older people suffer from strokes

This isn't true young people can experience strokes as well. About a quarter of stroke cases are reported by people aged 65 and below. More importantly, irrespective of the age group, the warning signs are the same; it is only in response that differences can be found between younger and older people.

Myth 5: Strokes can't be prevented

Through changes in your lifestyle, strokes can easily be prevented. You can reduce your chances of getting a stroke by having a balanced diet, exercising, keeping an optimum body weight and limiting alcohol consumption as well as quitting smoking. Moreover, up to 80% stroke cases can be prevented by leading a healthy lifestyle.

6 people found this helpful

I have a pain in the chest and below stomach what should I do ?

MD - Internal Medicine, MBBS
Endocrinologist,
I have a pain in the chest and below stomach what should I do ?
this are symptoms of gastritis...you can take cap. pantop dsr bbf., tab. meftal spas bd. for 3 days.
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I have heart rate 90 to 100 as I measured on my digital device (mobile sensor ).and feeling tension stress, headache (mostly if I use pillow) fatigue, tired,restlessness and dizziness. What should I do? Is it tachycardia?

MBBS
General Physician, Chandigarh
I have heart rate 90 to 100 as I measured on my digital device (mobile sensor ).and feeling tension stress, headache ...
Average normal heart rate varies from 60 to 84 any thing more than that needs attention but these mobile sensors are not very accurate you check it manually and if it is more than 90 then can consult a physician to get investigated mental tension stress strain anxiety all these things can effect your hear rate
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I am coughing for last 2 days on a continuous note. What should I do as its giving me pain in my chest.

MBBS
General Physician, Mumbai
I am coughing for last 2 days on a continuous note. What should I do as its giving me pain in my chest.
Dear lybrateuser, -Do steam inhalation 2-3 times a day -do warm salt water gargles 3 times a day -avoid cold fluids, have more of warm fluids, water, tea, milk, coffee, soup -have a teaspoon of honey with breakfast -take syrup chericoff, 2 teaspoonful three times a day -have fresh warm homemade food with more of green leafy vegetables & fruits.
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I m 17 years old male and have little pains after some gap in a day in chest near heart what should I do?

MBBS, cc USG
General Physician, Noida
I m 17 years old male and have little pains after some gap in a day in chest near heart what should I do?
Hello, CHEST PAIN in your case may be due to 1.acidity. 2. severe anxiety 3. muscular problem A. You can take Tablet Pantocid 40 mg (if no drug allergy) one tablet before food for 3 days B. Local application of Volini gel 1% twice a day for 2-3 day you should go for BP check along with Base line ECG and review with report I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast consult Physician for Further Management
1 person found this helpful
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When I am studying there is a pain on my back in other time it will not come when I am start reading by seating on the ground it start paining exactly some below of my back side of chest left hind side.

Fellowship in Joint Replacement, M.Ch, MS - Orthopaedics, MBBS
Orthopedist, Moradabad
When I am studying there is a pain on my back in other time it will not come when I am start reading by seating on th...
Sit on chair and keep reading material on a table with height upto your chest. Correct posture will help you.
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I am 40years old male and I m suffering for blood pressure high and also I am diabetes person last 2 year. What should I do?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 40years old male and I m suffering for blood pressure high and also I am diabetes person last 2 year. What shoul...
Do regular exercise and follow these.Eat small amount of foods frequently.Avoid underground vegetables,banana,pumpkin.Eat whole fruits.Take lots of vegetables,whole wheat,whole grain,oats.Take fish,egg white,oyestar,seafood,soy milk,soy products more.Use healthy fat small amount.Avoid fast foods,junk foods,processed foods.Avoid sugar,sweetened juice.Avoid extra table salt.Drink lots of water specially before meals.Stay stress free and quality sleep.These will help in diabetes as well as in high blood pressure.
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My cholesterol has been increased up to 250 I am 30 years old Please suggest me to control and maintain the level.

BHMS
Homeopath,
My cholesterol has been increased up to 250 I am 30 years old Please suggest me to control and maintain the level.
Dear lybrate user, cholesterol is naturally produced inside the body of every living animal. Human beings are no exception to that. But when we take mutton, chicken, yellow part of a boiled egg, ghee, butter etc we intake cholesterol from external source. This extra cholesterol from external sources increase the total cholesterol content of human body. You should always keep your cholesterol level within normal limits as high cholesterol serves as a precursor to various cardiac diseases. Avoid the aforesaid food. Walk at least 1 hour in a day without any interval. Also you can take homoeopathic mother tincture fucus vesiculosus q, 30 drops, thrice daily, after meals, in a cup of water.
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I have hypothyroidism with high LDL cholesterol. Can exercise help me reduce LDL cholesterol - if yes how much & what type of exercise? Is there any cure for hypothyroidism?

PDDM, MHA, MBBS
General Physician, Nashik
I have hypothyroidism with high LDL cholesterol. Can exercise help me reduce LDL cholesterol - if yes how much & what...
Combination of cardio-vascular exercises and weight training can bring effective weight loss along with the diet. Running, jogging, cycling, swimming and dancing are some best forms of cardio-vascular exercises which burn fat instantly.
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My Father got the following cholesterol report, he is 51 years Old. Should we be worried? Total Cholesterol - 253 HDL Cholesterol - 47 LDL Cholesterol - 177 Triglycerides - 164 LDL/HDL Cholesterol Ratio - 3.8 TC/HDL Cholesterol Ratio - 5.4

MD - Medicine, MBBS
Cardiologist, Panchkula
Total cholestrol 253 and ldl cholestrol 177 is definitely high and must be managed particularly if associated with obesity high BP or diabetes.You should consult your physician for management.
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I am taking taking olkem20h tablet for no since from 2014 n my by recently recorded is 130/80 I want to ask is it compulsory now also to take tablet or I can leave?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am taking taking olkem20h tablet for no since from 2014 n my by recently recorded is 130/80 I want to ask is it com...
Hello lybrate-user see once you started taking medicines for blood pressure it's good to take them regularly, you can take all precautions n you can ask your doctor for some light dose of your medicine. Drink plenty of water to eliminate waste n toxins from your body. U can ask for further information.
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I do not smoke and drink, non-egg eater, pure vegetarian. I am not also a Hypertension patient and my BP went up due to heavy bleeding from my nose. Soon after it became normal and remains so even now. I think my septum deviation must have caused such a large amount of bleeding, never occurred to me for the last 20 years.

MS - ENT, MBBS
Ear-Nose-Throat (ENT) Specialist, Hyderabad
I do not smoke and drink, non-egg eater, pure vegetarian. I am not also a Hypertension patient and my BP went up due ...
Sir. It is other way round. It is your hypertension that caused bleeding nose. Our nose has a lining membrane called nasal mucosa which contains blood vessels and due to aging they become stiff loosing ability to contract in response to injury/bleeding. Your hypertension creates increased pressure in the blood vessel leading to bleeding. Correction of deviated nasal septum and removal of any spurs in the septum, may solve your problem provided hypertension is under control.
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Hello I am suffering from high cholesterol and blood pressure due to which pains occurs at my chest Also due to this I sometimes face acidity problems I also wanted to know does green tea helps in reducing cholesterol and weight loss and oxidation of body I also take omez tablets for temporary relief and cholesterol tablets bio d3 plus and razo also I also have itching problems.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello I am suffering from high cholesterol and blood pressure due to which pains occurs at my chest 
Also due to this...
Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain foods, Use GARLIC in foods daily ,. Cod liver oil. Take anti cholesterol medicines . take tab. pan-40 mg once a day for acidity.for itching take tab. lcz once a day day. one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night.
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What should be done to a patient who suffers sudden heart attack. What medicine should be given to him for relief?

MBBS
General Physician,
What should be done to a patient who suffers sudden heart attack. What medicine should be given to him for relief?
You should immediately arrange to be vacute the pt to nearest hospital or nursing home or pt vcare center where the cardiac care is available. You should not move the pt unnecessarily. You can give pain killers band reassurance. Elevates the lower limb sightly up.
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