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I am 66, I am suffering bp not controlled amelo madcine is good but two legs are swelling. Now iam taking losar50 morning and night. My bp count is 98-170.3 months back a little stroke occured. Kindly suggest a medicne ?
I get continuous burps even if I drink water. I have an active life and I exercise every day. Please advice.
My wife age 68 years is a patient of gas and constipation for quite some time, taking medicine but there is no improvement, can you suggest some remedy. Vkgupta.
Hello, I am male, age 27 years. I am having one kidney by birth. Though I get to know about this recently. Before that I am regular in gym and do intense workout, but after discovered that I am little resultant to do intense training. Can you help me on this? I need to know whether I can do regular workout at gym having one kidney by birth.
How to get penis long? How to get long time during sex time? What food or fruits are necessary to generate more sperm? My age is 31.
Hello sir, My wife infected with hep b ,taking Tenohep , should I have to take any medicine to protect from it.
Diabetes is diagnosed. Is it curable? what precautions have to taken from the beginning to come out of it?
I have been suffering from constipation from last 8 months. I am not feeling well due to this. Please suggest me what can I do?
I am suffering from a severe headache for the past week. It happens to me quite frequently that is around once every month from the past couple of years. Can you suggest what can be done?
What is the symptoms of breast cancer and how can it be treated easily other than chemotherapy which causes psoriasis?
I am suffering from head pain on by back of my head. I think I hit my head on a wall last night …Now its paining like Hell. What medicine would you precise me do feel better. Which Medicine should I try?
I stopped my gym due to fever, I took whey protein. After a long time now I see stripe marks all over my chest, hands. I am so scared. How to get rid of it Is it dangerous?
The summers are at their peak already with the blazing sun and soaring temperatures and what's frightening is that this is just the beginning. All one can think of in this heat is to grab something cool that rejuvenates one's senses. One of the best ways to do this is to prepare yourself some refreshing icy drinks.
Well, before you settle for the calorie dense colas or boring plain water, try out these easy to make and low on calories summer drinks that will surely quench your thirst:
1. Watermelon fizz
Apart from the stimulating taste it naturally has, watermelon juice is very good for kidneys and eyes. It has 90% water and thus you don't need to worry about the calories. It is also very high in fiber which is an add- on health benefit.
How to prepare
Blend the watermelon in a mixer jar and add some crushed ice to it. Avoid straining the blended mixture as you will lose on the fiber. The best part is you do not need to add any sweetener! you may want to add some salt and mint leaves for a different sweet- salty flavor. Add some soda water and your watermelon fizz is ready.
Calorie count: 30 kcal/glass
2. Aam Panna
One of the most relished summer drink for mango lovers is aam panda. It is rich in vitamin c and iron and has antioxidants too which heightens your metabolism rate. Aam Panna keeps you well hydrated and thus prevents heat stroke.
How to prepare
Pressure cook raw mangoes (3-4 whistles) and peel them off to remove the pulp. Blend the pulp in a jar and mix salt, cumin seeds (jeera), black pepper to it. Avoid adding sugar to it but if you really want it sweet, use alternatives to sugar like artificial sweeteners. Store the mixture in a jar in the refrigerator. Add 1/ 2 tsp in a glass, add chilled water and ice and top it up with mint leaves.
Calorie count: 40 kcal/glass
3. Sparkling plum soda
Plums are known for assisting in weight loss owing to the plentiful antioxidants and fiber they possess. It also keeps you full for long which cuts down your overall caloric intake. It is profusely rich in essential nutrients like vitamin a, c, k and iron, calcium, magnesium.
How to prepare
For 4 glasses, take 8-10 plums, cut them into pieces and blend in a jar in a processor. Add artificial sweeteners to the pureed mixture and blend again. Stain the mixture through a sieve using the back of a spoon. Fill 4 glasses up to half with the strained juice. Add soda water and crushed ice to each and relish the drink to your heart's full.
Calorie count:- 120-150 kcal/glass
4. Fizzy peach punch
Peaches are the low-calorie summer fruits that offer a treasure of zinc, calcium, iron, magnesium and potassium. They have a good amount of dietary fiber and have no saturated fats.
How to prepare
For 4 glasses, take 8-10 peaches, cut them into pieces and blend them in a jar to form a puree. Strain the puree through a strainer and obtain the nectar in a jar. Take 1-2 tsp of peach nectar in a glass and fill it up with soda water. Add some artificial sweeteners according to your taste. Squeeze half a lemon into it. You may want to experiment by adding 1 tsp of ginger juice for a sharp and pungent flavor! add crushed ice and serve.
Caloric count: 80 kcal/glass
5. Strawberry lemonade slush
Strawberries bring freshness and add a vibrant color to any drink or dessert they are added to. They have bountiful antioxidants and are a wonderful source of vitamin c. They also have high fiber content are loaded with manganese, iodine, potassium and biotin.
How to prepare
Take about 20-30 strawberries and cut them into small pieces to blend in a jar until smooth. Add some lemon juice to it and one cup of water. Add some artificial sweeteners to add some sweet flavor. Blend well. Freeze this mixture for 3-4 hours till it turns into slush. Add 1/4th cup of this slush mixture to a glass, top it up with soda water and some ginger juice. Enjoy the perfect balance of sweet and tart.
Caloric count: 90- 100 kcal/glass.