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Dr. Bhasen

Pediatrician, Mumbai

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Dr. Bhasen Pediatrician, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Bhasen
Dr. Bhasen is a popular Pediatrician in Malad West, Mumbai. You can meet Dr. Bhasen personally at Vinayak Maternity & General Hospital in Malad West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Bhasen on Lybrate.com.

Find numerous Pediatricians in India from the comfort of your home on Lybrate.com. You will find Pediatricians with more than 36 years of experience on Lybrate.com. You can find Pediatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vinayak Maternity & General Hospital

A-101, Ground Floor, Vikas Park Building, Link Road, Mith Chowk, Malad West. Landmark: Opposite Uncleâ??s Kitchen, MumbaiMumbai Get Directions
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10 Things To Know About Adolescent Anxiety

Post Graduate Diploma in Pyschology
Psychologist, Noida
10 Things To Know About Adolescent Anxiety

Anxiety is a common issue with growing teenagers. It is not the typical anxiety before exams or academic projects. It is more than that. Anxiety may be the result of the hormonal changes, which predominantly affect the adolescent years of growth. While your body copes with different changes, your mind tangles between the future liberty and present restrictions. Knowing certain facts about this anxiety trail can help you to cope with it.

1. Anxiety is not always a disease: Anxiety is not always a disease. It is a normal phenomenon among adolescent teenagers. However, in certain cases it may be severe for some teenagers. They may feel crippled with anxiety. Under such cases, one would require psychiatric help.

2. Talk to someone: A great way to relieve yourself from stress due to anxiety is to speak with someone. It can be a friend or someone close to share your thoughts. If you know the reason of your anxiety, share it, discuss it. You will definitely feel better.

3. Take a break: Entertainment and break from academic work and schedule is necessary for teenagers to lower anxiety traits. However, if the anxiety is due to peers, you may even take a break from them and engage in family.

4. Cry out loud: It is not a silly thing to cry when you are stressed under anxiety. Crying is an emotional outburst which essentially relieves the stress due to anxiety and lets you control the emotional disturbed state of mind.

5. Good sleep: Sleep is necessary for both mental and physical rest. You need to overcome from the fatigue of routine works, stressful events, peer factor, etc. Catching the essential 8 hour sleep is a great way to overcome anxiety issues.

6. Don’t be conscious: Anxiety is a common factor among all your peers. You are not the only one coping with anxiety stress. So, take it light. Relax and don’t be conscious about your anxiety problems. Consider them to be temporary.

7. Be confident: Losing confidence under the stress due to anxiety can be even more disastrous. The effects will never be better. So be confident about whatever you do, whether right or wrong. Every person learns from his own activities. Whether right or wrong, everything will give you a lesson. So you will never be a loser, you will win a lesson.

8. Don’t feel stupid: Being stressed with anxiety is not abnormal or stupid. Everything is okay with you, and you are not the stupid fellow out there.

9. You are not weak: Anxiety is not a sign of weakness. You can rather make it your strength. Fight it back and keep your energy and enthusiasm high.

10. Anxiety is temporary: As you move ahead of the adolescent period, anxiety will faint. You will be more confident and matured, able to tackle anxiety. So consider it to be an affair of a few years. If you wish to discuss about any specific problem, you can consult a psychiatrist.

4578 people found this helpful

Diet Food For Diabetes

PGP In Diabetologist, Fellowship in Non-Invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Diet Food For Diabetes

Diabetes control is governed by following the right diabetic diet. What to eat and what not to eat is important for diabetes control, cure or diabetes reversal.

These are the top diabetes diet tips from diabetologists and nutritionists. Even if you are pre-diabetic or borderline diabetic, or diabetes is part of your family, it is important to follow a diabetic diet to prevent diabetes.

Here is the Diet Food for Diabetics:

  1. Whole grains, oats, channa atta, millets and other high fibre foods should be included in the meals. If one feels like consuming pasta or noodles, it should always be accompanied with vegetable/sprouts.
  2. Milk is the right combination of carbohydrates and proteins and helps control blood sugar levels. Two servings of milk in a daily diet is a good option.
  3. High fibre vegetables such as peas, beans, broccoli and spinach /leafy vegetables should be included in one's diet. Also, pulses with husk and sprouts are a healthy option and should be part of the diet.
  4. Pulses are important in the diet as their effect on blood glucose is less than that of most other carbohydrate containing foods. Vegetables rich in fibre help lowering down the blood sugar levels and thus are healthy.
  5. Good fats such as Omega-3 and monounsaturated fats (MUFA) should be consumed as they are good for the body. Natural sources for these are canola oil, flax seed oil, fatty fish and nuts. These are also low in cholesterol and are trans fat free.
  6. Fruits high in fibre such as papaya, apple, orange, pear and guava should be consumed. Mangoes, bananas, and grapes contain high sugar; therefore these fruits should be consumed lesser than the others.

Small frequent meals:

A large meal gives rise to higher blood sugar in one's body, therefore it is essential to take small frequent meals to prevent both higher and very low blood sugar values and keep them constant. Small in between snacks can be dhokla, fruit, high fibre cookies, butter milk, yogurt, upma/poha with vegetables etc.

A person with diabetes should follow a diet which is low in carbohydrates, high in fibre and contains adequate amounts of proteins, vitamins and minerals; and avoid fatty foods and sweets. He/she should also take frequent small meals (5 meals pattern).

What not to do:

  • Artificial sweeteners can be used in cakes and sweets for diabetic people (in moderation).
  • Have lots of fluid.
  • Limit intake of alcohol.

Should you have non-veg?

In non-vegetarian diet, seafood and chicken can be taken rather than red meat as red meat contains higher amount of saturated fats. Also, patients with high cholesterol should avoid egg yolk and red meat.

The diabetes diet for Indians includes carbohydrates, proteins and fats. As always, a balanced and planned diet can build and improve personal health. A controlled diabetes diet may seem like a drag and bore, but a good cook can add life to a diet.

3253 people found this helpful

My granddaughter, aged 15 1/2, been suffering from low grade fever for almost 2 weeks with vomiting episodes for the same period. The vomit is usually light yellow though initially had flakes of blood. Vomit happens usually after a heavy meal. Vomiting is quite frequent ranging from 5 to 10 times daily. Endoscopy, ultra sound, blood, urine and tests for malaria and dengue have not shown any abnormality. Generally a healthy individual. Has consulted three different doctors physician, gastroenterologist and Pediatrician who have not been able to find the cause of fever and vomiting. Has been taking medication as per advice to include Pantocid or Pantop, Emset, Lesurpride, Oflotas, Zocef 500 mg, DOMDT 10 mg, calpol 650 mg Received injections ondem IV. Fever now ranges between 101 to 103 mainly at night and vomiting persists. The pediatrician has opined that the parents of the child are passing through divorce proceedings and her relations with her father are very tense. Other symptoms are normal and clear. Including throat and lungs. Could be case of Bulimia. Advised counselling and CBT.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My granddaughter, aged 15 1/2, been suffering from low grade fever for almost 2 weeks with vomiting episodes for the ...
Since she is sick for 2 weeks and running fever ranging between 101 to 103 mainly at night, it may not be a case of Bulimia in spite of strained relation with father. even then counselling may be useful. You can stop all medicine and maintain Temp chart 4 times in a day for 4-5 days. Paracetamol 500 mg may be given if temp is more than 101 degree F and can be repeated after 6 hours if needed. Watch her general behaviour.
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Hello doctor. What are The best foods to increase breast milk. As I'm a mother of 4 months old child and there is a lack of breast milk since 3rd month. Help me doctors please.

C.S.C, D.C.H, M.B.B.S
General Physician,
There is no specific food and you have to take all nutritious foods and feed the baby every 2 hours or so . Being calm helps bring out milk . From 4th months you have to give homemade semi solids also
1 person found this helpful
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Three and half month Child not sleep properly and always crying and not take feed.

MBBS, Diploma in Child Health (DCH), DNB (Pediatrics), MNAMS (Membership of the National Academy), MRCPCH, Certificate in GI Endoscopy
Pediatrician, Delhi
Hello lybrate-user. I could understand how difficult it is to manage kids when they are cranky and crying with no identifiable reason. Unfortunately, a diagnosis couldn't be reached without an examination. May I advise you to see a paediatrician in-person for an assessment.
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My daughter is 6 years old now but her weight is 13 kgs only. From her 1 years to till now weight is constant. She is healthy no medical illness. How will she gain weight and is there any reason behind it?

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
She is definitely under wt. Good nourishing diet rich in protein fried in oil/ ghee is right way to increase her wt. Give her well cooked in home diet of her choice. Nuts and dry fruits are also good for micro nutrients in addition to green vegetables and fruits.
1 person found this helpful
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My daughter is recently complaint of less hearing . On being consulting with ENTDoctor he advise for audiologist test. In test it os said 50% hearing loss and advice to put hearing aids. I want any other treatment to recover this loss. They are saying nerve related issue. Pls guide.

DNB (Pediatrics), MBBS, Fellowship in Pediatric Neurology, Fellowship in Electrophysiology,Cleveland,U.S.A.
Pediatrician, Gurgaon
My daughter is recently complaint of less hearing . On being consulting with ENTDoctor he advise for audiologist test...
There is no treatment apart from hearing aid for hearing loss. You should also evaluate the cause of her hearing loss.
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My daughter is six months old. Doctor suggested me to give her top feed (nan pro 2). Which is recommended for 6+ months child. Is it necessary to give the baby this extra supplement other than breast milk. How many times a day should I give top feed to my baby?

Masters In Nutritional Therapy
Dietitian/Nutritionist,
My daughter is six months old. Doctor suggested me to give her top feed (nan pro 2). Which is recommended for 6+ mont...
Food other than breast milk is necessary as this is the time of weaning period. Beside of kitchen feed and breast milk you can give nan excellapro2 or lactogen2 2 times a day for betterment.
2 people found this helpful
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My child is 7 years. He is very shy when we are there and he doesn't want to talk with elders in front of us. Please tell me how to deal with him ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, your child is learning. He should be given training according to your cultural and society needs. At this age he needs appreciation and encouragement. Don't force him for anything. Just encourage him. Bless him and care him. Take care.
1 person found this helpful
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