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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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I was diagnosed with pcod. I did treatments. But still having the same issue. Currently I am on Ayurvedic treatment since 4 months. Still facing irregular periods. I had my last period on 20th Jan. please help.
Sir after taking (Misoprostol Mifepristone) on 25 July I started heavy bleeding with clotting I feel cramp and bleeding happen till 9 days but I am not seeing any symptoms of pregnancy I am fine but when my periods will start and my abortion happen or not please guide me sir.
How can we reduce the breast size naturally or through medication? I am 21yrs old. So which medicine would be preferable? So that it doest have any side effects to body.
Hello sir I ask one ques. My wife pregnant from 5 months. I do not know how I manage these conditions. Can you suggest me how I can handle it.
Dr. meri ye first pregnency he. Abi mera five month chal raha he. Mujhe white pani jata he. To kya problem ho sakti he. Pls Dr. reply as soon as possible.
My wife is pregnant now. What are the main things to consider in early pregnancy. She has some pain is her stomach. Please suggest.
I am 24 years old lady. I am 23 weeks pregnant, my blood sugar reading is 104 fasting and 148 pp. I want to avoid insulin. Is it possible to control it? Which foods I can take? Which fruits I can take?
Hi doctor I want to get pregnant my first baby. But I have ovarian cyst of 4.07*2.98cm I need to ask as ovarian cyst caused to prevalent pregnancy. How can I get pregnant if I have cyst. Please tell me Dr. Thanx
I am a 25 years old female. I am married for a year now. I am trying for a baby from 6 mths and eating flexolite tablets but still not conceiving. Can you please help me with this.
Breastfeeding up to two years of age or beyond is based on the fact that breast milk is a [key organic source of DHA (Omega fatty acids), vitamin A, calcium and proteins and provides protection against infectious agents].
In 2008 the American Academy of Family Physicians said this in their [position paper]:
> It has been estimated that a natural weaning age for humans is between
> two and seven years. Family physicians should be knowledgeable
> regarding the ongoing benefits to the child of extended breastfeeding,
> including continued immune protection, better social adjustment and
> having a sustainable food source in times of emergency. The longer
> women breastfeed, the greater the decrease in their risk of breast
> cancer. There is no evidence that extended breastfeeding is harmful to
> mother or child.
[Many scientific studies prove] the point that longer breastfeeding [enhances the
neurodevelopment of infants] and their intellectual and scholastic ability in later life. **from one of these studies increase in the IQ by breastfeeding is directly related to the duration of breastfeeding**. These benefits are strongest for the infants of low birth weight on breastmilk feeding. It is found that Poor who are more likely to
enter into child malnutrition are more likely to benefit from enhanced optimal breastfeeding
longer breastfeeding promotes suppression of [following Diseases and benefits to the infant] :
- Enhanced stereoscopic vision
- Neuromotor development
- Lower chances of obesity in Adult life
- [Increase in height]
- suppression of gastrointestinal and respiratory infectious morbidity
- suppression of atopic eczema
- suppression of asthma
[Benefits for the Mother]:
- [Weight loss]
- lower chances of breast cancer
- lower chances of premenopausal ovarian cancer
- suppression of hypertension
- suppression of type 2 diabetes
- suppression of myocardial infarction (heart attack).
**WHO recommends that breastfeeding should continue for two years or more without accurately establishing a maximum duration for breastfeeding.In addition, there is insufficient evidence on the advantages and disadvantages of continuing breastfeeding after two years.**
[It is unfortunate that about many mothers are unable to breast feed even upto 1 year]. This may be because We’ve sexualized the breast so much that people have forgotten breasts are for breast-feeding. There is A [Harvard Study which looks at both health AND cost outcomes for U.S. mothers] if they were to breastfeed for 1 year.The study found that if 90% of mothers breastfed, U.S. women would significantly lower their risk of heart attack, breast cancer, and hypertension. On a macro level, further investment in lactation support for moms could prevent $17.4 billion in maternal health costs.
Many mothers have shared [positive Experiences of extended breastfeeding in this article]
Kegel is named after renowned gynaecologist Arnold Kegel. Kegel exercises are for the strengthening the pelvic floor muscles. You must continue doing Kegel exercises multiple times for several days, to begin to see changes and benefits.
1. It is a highly recommended treatment for urinary incontinence
2. Works well in case of decreased bladder control
3. Strengthens pelvic muscles
4. Relieves abdominal cramps
5. Helps in pelvic toning
6. Prevents organ prolapse
7. Beneficial to those with constipation as kegel exercises help regulate bowel movements
Kegel exercises during pregnancy
During pregnancy, most women suffer from problems related to constipation, which can be kept in check by regular practice of kegel exercises. The strengthening of pelvic muscles is of utmost need during this time, as weakened muscles can lead to a major prolapse if they are unable to bear the weight of a baby. Strong pelvic muscles are required to have a healthy pregnancy. These exercises are useful in preparing the muscles for labour and childbirth. If you notice occasional leakage of urine during the third trimester, it is a warning sign of losing bladder control, which, if left untreated, can worsen during the post partum period. Regularly exercising can help prevent complications occurring due to pregnancy.
How To Do Kegel Exercise During Pregnancy?
Try to stop the flow of urine when you are sitting on the toilet without tightening your abdominal, buttock, or thigh muscles. When you're able to successfully start and stop urinating, or you feel the vaginal muscle contract, you are using your pelvic floor muscle, the muscle you should be contracting during Kegel exercises.
You can do Kegel exercises two ways: either by holding or quickly contracting the pelvic floor muscle. To do slow Kegels, contract the pelvic floor muscle and hold for three to 10 seconds. Then relax and repeat up to 10 times. To do fast Kegels, quickly contract and relax your pelvic floor muscle 25 to 50 times. Relax for 5 seconds and repeat the set up to four times.
Squatting: Squatting is helpful during labor because it opens the pelvic outlet an extra quarter to half inch, allowing more room for the baby to descend. But squatting is tiring, so you should practice it frequently during pregnancy to strengthen the muscles needed.
How to do Squatting? An exercise called a wall slide is especially helpful. Stand with your back straight against a wall, place your feet shoulder width apart and about six inches from the wall, and keep your arms relaxed at your sides. Slowly and gently slide down the wall to a squatting position (keeping your back straight) until your thighs are parallel to the floor. Hold the position for five to 10 seconds, slowly slide back to a standing position. Repeat five or 10 times.
Pelvic Tilt: What is it? Pelvic tilts strengthen abdominal muscles, help relieve backache during pregnancy and labor, and ease delivery. This exercise can also improve the flexibility of your back, and ward off back pain.
How to do Pelvic Tilt? You can do pelvic tilts in various positions, but down on your hands and knees is the easiest way to learn it. Get comfortabe on your hands and knees, keeping your head in line with your back. Pull in your stomach and arch your back upward. Hold this position for several seconds. Then relax your stomach and back, keeping your back flat and not allowing your stomach to sag. Repeat this exercise three to five times. Gradually work your way up to 10 repetitions.
These exercises can yield great benefits with minimal effort. The exercises require no special equipment except comfortable clothes, and a little space to do them.
Do not worry if you are not close to the goal when you begin. Pelvic muscles are like any other muscles in your body. They will become stonger only with time, consistency and mindful work.
Beware: If you sense any pain in your back or abdomen after doing a Kegel set, it is a sign of you not doing them properly. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.