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Dr. Bharathi Shah

Homeopath, Mumbai

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Dr. Bharathi Shah Homeopath, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Bharathi Shah
Dr. Bharathi Shah is a renowned Homeopath in Kandivali West, Mumbai. She is currently associated with Dr.Sameer Shah Clinic in Kandivali West, Mumbai. Save your time and book an appointment online with Dr. Bharathi Shah on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 28 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr.Sameer Shah Clinic

Vidhya Nedhi, 1st Floor, Opp Haveli, Mathura Das Road, Kandivali West, MumbaiMumbai Get Directions
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1_sir my report kidney Hydronephrosis & hydroureter on right side causing by a 10 mm stone in lower part of right ureter Please sir answer plz.

General Surgeon, Vijayawada
1_sir my report kidney
Hydronephrosis & hydroureter on right side causing by a 10 mm stone in lower part of right ure...
Hello any stone larger than 5 mm needs to be removed so my suggestion is to visit an urologist just leave a positive feedback if helpful.
1 person found this helpful
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Sir I want become slim. I am over weight my weight is 90 mgs I am 5 ft 1 9 inches talk and 50 yes old. Any diet plan?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Sir I want become slim. I am over weight my weight is 90 mgs I am 5 ft 1
9 inches talk and 50 yes old. Any diet plan?
Weight loss is a scientific & complex process and depends on many factors. I would suggest you to be very particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such whole pulses & whole cereals. Drink lots of water through out the day. Keep check on your food intake. Keep yourself motivated through out the day to lose weight.
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My name is kishan and my problem is a suffering a joint pain in whole body so it a treatment ya medicine so require me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My name is kishan and my problem is a suffering a joint pain in whole body so it a treatment ya medicine so require me.
You should take Acupressure therapy and take Biochemic Mag phos 200x + Kali mur 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Now I am 18 years old and my body weight is only 45kg how to increase weight what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Now I am 18 years old and my body weight is only 45kg how to increase weight what to do.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I have irregular period. I had my last period 2 month before so how to regulate my period.

MD- Ayurveda
Ayurveda, Ujjain
I have irregular period. I had my last period 2 month before so how to regulate my period.
Rajapravartni vati 2 tab trice a day Eva care syp. 15 ml trice in a day Report to me after 15 days.
2 people found this helpful
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I am 26 year old and got half bald what should I do to keep my hair loss in control?

BHMS
Homeopath, Faridabad
I am 26 year old and got half bald what should I do to keep my hair loss in control?
Hi. Let me you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. Many factors are responsible formation of this DHT or hairloss- hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!).
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Hello sir I am suffering from hair fall in last 4 month and I am not taking any action of these because I am not know what can I do.

BHMS
Homeopath, Faridabad
Hello sir I am suffering from hair fall in last 4 month and I am not taking any action of these because I am not know...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night .
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Natural Ways to Improve Your Testosterone Levels

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Natural Ways to Improve Your Testosterone Levels

Natural Ways to Increase Your Testotorone

1. Lose Weight If you're overweight, shedding the excess pounds may increase your testosterone level. Overweight men are more likely to have low testosterone levels to begin with. If you are serious about losing weight, you have got to strictly limit the amount of processed sugar in your diet, as evidence is mounting that excess sugar, and fructose in particular, is the primary driving factor in the obesity epidemic. So cutting soda from your diet is essential, as is limiting fructose found in processed foods, fruit juice, excessive fruit and so-called "healthy" sweeteners. Ideally you should keep your total fructose consumption below 25 grams per day and this includes fruits. This is especially true if you have insulin resistance and are overweight, have high blood pressure, diabetes or high cholesterol.In addition to eliminating or severely limiting fructose, it will be vital to eliminate all grains and milk in your diet. Milk has a sugar called lactose, which has been shown to increase insulin resistance so it will be wise to avoid it if you are seeking to lose weight.Refined carbohydrates like breakfast cereals, bagels, waffles, pretzels, and most other processed foods also quickly break down to sugar, increase your insulin levels, and cause insulin resistance, which is the number one underlying factor of nearly every chronic disease and condition known to man, including weight gain.As you cut these dietary troublemakers from your meals, you need to replace them with healthy substitutes like vegetables and healthy fats. Your body prefers the carbohydrates in micronutrient-dense vegetables rather than grains and sugars because it slows the conversion to simple sugars like glucose, and decreases your insulin level. When you cut grains and sugar from your meals, you typically will need to radically increase the amount of vegetables you eat, as well as make sure you are also consuming protein and healthy fats regularly.The foods you choose to eat will be the driving force behind successfully achieving your weight loss goals -- high-intensity, short-burst-type exercises, two to three times per week, combined with a comprehensive fitness plan, is important too, and has an additional benefit as well 

2. Both intermittent fasting and short intense exercise have been shown to boost testosterone.Short intense exercise has a proven positive effect on increasing testosterone levels and preventing its decline. Intermittent fasting boosts testosterone by increasing the expression of satiety hormones including insulin, leptin, adiponectin, glucagon-like peptide-1 (GLP-1), colecystokinin (CKK) and melanocortins, all of which are known to potentiate healthy testosterone actions, increase libido and prevent age-related testosterone decline.Having a whey protein meal after exercise can further enhance the satiety/testosterone-boosting.

.3. Consume Plenty of Zinc the mineral zinc is important for testosterone production, and supplementing your diet for as little as six weeks has been shown to cause a marked improvement in testosterone among men with low levels. Likewise, research has shown that restricting dietary sources of zinc leads to a significant decrease in testosterone, while zinc supplementation increases itmand even protects men from exercised-induced reductions in testosterone levels. It's estimated that up to 45 percent of adults over the age of 60 may have lower than recommended zinc intakes. Your diet is the best source of zinc; along with protein-rich foods like meats and fish, other good dietary sources of zinc include raw milk, raw cheese, beans, and yogurt or kefir made from raw milk. It can be difficult to obtain enough dietary zinc if you're a vegetarian, and also for meat-eaters as well, largely because of conventional farming methods that rely heavily on chemical fertilizers and pesticides. Taking too much zinc can interfere with your body's ability to absorb other minerals, especially copper, and may cause nausea as a side effect.

4. Strength TrainingIn addition to Peak Fitness, strength training is also known to boost testosterone levels, provided you are doing so intensely enough. When strength training to boost testosterone, you'll want to increase the weight and lower your number of reps, and then focus on exercises that work a large number of muscles, such as dead lifts or squats.

5. Optimize Your Vitamin D LevelsVitamin D, a steroid hormone, is essential for the healthy development of the nucleus of the sperm cell, and helps maintain semen quality and sperm count. Vitamin D also increases levels of testosterone, which may boost libido. In one study, overweight men who were given vitamin D supplements had a significant increase in testosterone levels after one year. 

6.D deficiency is currently at epidemic proportions in the United States and many other regions around the world, largely because people do not spend enough time in the sun to facilitate this important process of vitamin D production.So the first step to ensuring you are receiving all the benefits of vitamin D is to find out what your levels are using, more recently the optimal vitamin D level has been raised to 50-70 ng/ml.To get your levels into the healthy range, sun exposure is the BEST way to optimize your vitamin D levels; exposing a large amount of your skin until it turns the lightest shade of pink, at dusk or dawn is typically necessary to achieve adequate vitamin D. As a last resort, a vitamin D3 supplement can be taken orally, but research suggests the average adult needs to take 8,000 IU's of vitamin D per day in order to elevate their levels above 40 ng/ml, which is the absolute minimum for disease prevention.

6. Reduce StressWhen you're under a lot of stress, your body releases high levels of the stress hormone cortisol. This hormone actually blocks the effects of testosterone, presumably because, from a biological standpoint, testosterone-associated behaviors (mating, competing, aggression) may have lowered your chances of survival in an emergency (hence, the "fight or flight" response is dominant, courtesy of cortisol).In the modern world, chronic stress, and subsequently elevated levels of cortisol, could mean that testosterone's effects are blocked in the long term, which is what you want to avoid.My favorite overall tool to manage stress i It's a handy, Other common stress-reduction tools with a high success rate include prayer, meditation, laughter and yoga, for example. Learning relaxation skills, such as deep breathing and positive visualization, which is the "language" of the subconscious.When you create a visual image of how you'd like to feel, your subconscious will understand and begin to help you by making the needed biochemical and neurological changes.

7. Limit or Eliminate Sugar from Your DietTestosterone levels decrease after you eat sugar, which is likely because the sugar leads to a high insulin level, another factor leading to low testosterone. Based on estimates, an average person consumes 12 teaspoons of sugar a day, which equates to about TWO TONS of sugar during a lifetime.Why we eat this much sugar is not difficult to understand -- it tastes good, and it gives us pleasure by triggering an innate process in your brain via dopamine and opioid signals. most people stand to reap major improvements in their health by cutting back on, or eliminating, sugar altogether from their diets. Remember foods that contain added sugar and fructose, as well as grains like bread and pasta, should all be limited.If you're struggling with sugar addiction and having trouble dealing with cravings, try psychotherapy

8. Eat Healthy FatsBy healthy, this means not only mon- and polyunsaturated fats, like that found in avocadoes and nuts, but also saturated, as these are essential for building testosterone. 

9.The ideal diet includes somewhere between 50-70 percent fat.It's important to understand that your body requires saturated fats from animal and vegetable sources (such as meat, dairy, certain oils, and tropical plants like coconut) for optimal functioning, and if you neglect this important food group in favor of sugar, grains and other starchy carbs, your health and weight are almost guaranteed to suffer.

8 people found this helpful

Hello Sir my name is malkeet Singh. Last year 2015 I back from malaysia. After few when I started living in punjab. I face hair falling problem. Now I'm living in dubai. I use only vatika oil. But no benefits. Please help me. Now I order this product. Please tell me is this will helpful.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello Sir my name is malkeet Singh. Last year 2015 I back from malaysia. After few when I started living in punjab. I...
Take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days.
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Hi. I'm Akash. I'm 24 year old. I have lower back pain since 2years. What should I do. Pls help.

MS, MBBS
Orthopedist, Ghaziabad
Hi. I'm Akash. I'm 24 year old. I have lower back pain since 2years. What should I do. Pls help.
Most common cause of low back pain in younger generation is mechanical backache. Which arises due to ill posture, improper lifestyle combined with no workout or exercises. Few patients suffer from pathological backache. Which has causes other than mechanical. First step is to rule out any pathology and then move to improve lifestyle follow ergonomic lifestyle in office and home. Can be easily searched on internet. For any further query and advise revert to me.
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