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I have a habit of cracking my teeth (like continuously chewing motions) when I'm asleep, I was unaware of it until recently when it was pointed out to me. I worry that in the long term, this could affect my teeth and cause them to flatten, and already I can see that my canines have flattened considerably. I am unsure whether to consult a dentist or a sleep clinic in this regard, please advise a course of action.
Hello sir mera teeth me bahut din se problem h almost starting se hi problem h Last wale teeth ke upar se masuda hua jissse vo bahut pain krta h pls some help me
Hai I am 26 years old, in an accident I lost my teeth, I heard that we can regenerate teeth using stemcells of wisdom tooth, is it possible, if it is possible how much the cost will be per tooth. I have already a bridge, but I want natural looking teeth, and I know about dental implants, but I do not want to put artificial things in my mouth.
There is problem in my teeth. and between my teeth there is a cavity that's why some times it pain a lot and food is also filled into it so how can I resolve it to save my teeth and get the relief for this problem.
My teeth has been itching since someday and I don't know what to do because its paining more as I expect so pls do me a favour sir pls.
I am 23 year old male, I wanted to know weather root canal technology will help me to overcome my gum problem in teeth. Pls provide the best method to prevent tooth decay.
My child is 7 years of age. From 2 years she is holding lower lips by teeth almost full day and night. Inspite of counselling no changes. Because of so much pressure on teeth I think now there is a gap between front teeth. So it doesn't look good in appearance what should I do now to correct her habit and the caused gap ? Gap is almost 3 to 3.5 mm. I have heard about braces to close the gap. What are the chances Nd should I do it for her or not? What a cost if I want to correct it? Please suggest.
If you want a healthy set of teeth, you must follow healthy lifestyle habits. There are certain habits that you need to follow strictly in order to keep your teeth healthy. Not maintaining proper oral hygiene puts you are at an increased risk of various oral diseases.
The lifestyle habits to maintain healthy teeth are:
- Brush regularly: Brush your teeth at least twice a day or if possible, after every major meal. Use a toothbrush with soft bristles so that you don't injure your gums.
- Flossing: Develop the habit of flossing your teeth on a daily basis, as flossing helps in removing food particles and other foreign substances stuck within the teeth cavity. It also does not allow plaque to accumulate in between your teeth.
- Avoid sugar: Eating foods that contain high amounts of sugar can lead to tooth decay. The bad bacteria that are present in the teeth use the sugar to form acids that erode the enamel of the teeth. Cavities may also develop in your teeth due to increased sugar intake. (Learn more Why You Should Stay Away From Sugar?)
- Visit the dentist: Most people delay their visits with the dentist as much as possible. Oral problems are not shown the level of urgency as compared to other diseases. Visit the dentist on a regular basis as untreated underlying conditions may lead to serious complications.
- Clean your tongue: Once you finish brushing your teeth, don't forget to clean your tongue. This is another aspect of oral health that most people miss out on. Bacteria can accumulate on the tongue leading to bad odor. Scrape your tongue using a cleaner to prevent accumulation of bacteria.
- Avoid smoking: If you are a smoker, then it is time that you quit. Smoking increases the risk of oral cancer and stains the teeth as well. You may also be prone to gum disease if you cannot ditch that cigarette now.
- Diet: Avoid eating junk foods as they are not good for your overall health. Eat plenty of vegetables and fruits as they contain vitamins and minerals that keep your teeth healthy.
- Reduce stress: Excessive stress levels can contribute to various periodontal diseases. Practice relaxation techniques such as meditation to keep your stress levels under control.
Sir mere dant ke jaad me kida laga hai . Jiske karan mai roti nahi chba pata or bolte time bhi lagte hai. Koi tips bataye jise vapis aa jaye.
If plaque is left to sit on the teeth, over time it can harden and turn into something called tartar. As tartar builds up, it can push underneath the gums, causing bleeding or irritation, known as gingivitis. Gingivitis is the early stage of gum disease, and it can be stopped with good oral hygiene and simple dental treatments. If left alone, gingivitis can turn into severe gum disease, which can damage the bones holding the teeth, leading to tooth loss.
This all might seem kind of scary, but there’s no reason to stress out. Even though plaque buildup can harm your teeth and gums, it’s surprisingly pretty easy to keep it under control. Here are things you can do to keep plaque from taking over:
Brush after meals. Use a toothbrush with soft bristles, and a pea-sized amount of fluoride toothpaste. Brush for two minutes, making sure to brush the back teeth.
Floss at least once per day. The best time to do it is before bed or after your last meal. Dental floss can target the plaque that’s hiding between your teeth, where a toothbrush can’t reach.
Visit the dentist twice per year for a checkup and cleaning.
While you might think that you are on track by brushing twice a day, but just doing that may not be enough. If your technique is not right or if you are using the wrong type of toothbrush, you are making your teeth vulnerable to infections and decay.
Here are the common brushing mistakes that can harm your teeth:
1. You do not brush long enough
The single most common mistake that people make while brushing is not brushing long enough. If you want to thoroughly clean your teeth, you should brush for almost 2 minutes. Experts suggest that most of the people with gum diseases did not brush their teeth for sufficient amount of time. Try using an electric toothbrush with a timer to ensure that you brush for 2 minutes.
2. You miss the important sites
Missing important areas of your mouth while brushing your teeth is also a common brushing mistake. Brushing should involve devoting an equal amount of time to all areas, targeting the inside, outside and chewing surfaces of your teeth, along with your gums, tongue and the roof of your mouth. Most people do not think consciously while brushing, making it easy to skip the vulnerable sites.
3. You use too much of paste
Using too much of toothpaste will not make your teeth cleaner. On the contrary, it might make you brush for a shorter span since too much of foam in your mouth can make you uncomfortable. For children, a small swipe on a toothbrush is enough and for adults, a pea-sized or marble-sized amount is more than sufficient.
4. You brush too hard
You may think that the more pressure you apply while brushing, the better it is. But that is not the case. Aggressive brushing can actually cause the gum tissue to come away from your teeth, leading to swollen gums and even bleeding. It can also result in tooth sensitivity or even loose teeth. Experts recommend that you should use a soft bristled toothbrush. Soft bristles tend to be gentle on your teeth and will flex more under the gum line, which leads to a more thorough cleaning.
5. Your technique is wrong
Brushing your teeth is not a race that you need to finish in time. By taking long, crude and haphazard sweeps back and forth, you are only going to harm your teeth. Concentrate instead on small areas at a time and brush gently in a circular motion. When you are at the gum line, remember to keep your bristles at an angle of 45 degrees and always brush away from the gums.
So, it is high time you change these brushing habits and adopt healthy dental practices for plaque free and healthy gums and teeth. Stay healthy, stay happy!