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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Changing something as important as your cholesterol might seem an insurmountable task. Here nutritionist guy gives seven day-by-day tips to help you on your way.
Monday - Increase your fruit and veggie intake. They are rich in important nutrients, low in saturated fats and are cholesterol-free. They are also rich in fibre, which has a cholesterol-lowering effect. Aim to have at least five serves a day, and to eat a variety of different coloured fruits and veggies each day.
Tuesday - Reduce your intake of unhealthy fats. Saturated and trans fats raise blood cholesterol levels. Trans fats are the worst, so limit your intake of processed and fast foods. Choose low-fat dairy products, healthy oils such as olive oil, and flaxseed oil instead of butter. Trim fat from meat and skin from poultry.
Wednesday - Cook with olive oil, a source of healthy monounsaturated fats. It has a higher oxidation threshold than most monounsaturated oils and remains stable at higher temperatures, so is more resistant to hydrogenation and the formation of trans fats. Monounsaturated fats help to lower total cholesterol levels.
Thursday - Eat more garlic. Studies show that, as part of a low-fat diet, it can help reduce cholesterol levels - lowering levels of" bad" LDL cholesterol and raising 'good' HDL cholesterol. It also helps to thin the blood, which helps reduce the risk of heart attacks. Studies show countries that eat more garlic have lower rates of heart disease.
Friday - Eat more legumes. Legumes such as chickpeas, lentils, beans, and peas are good for people with high cholesterol levels. They are low in fat and rich in nutrients such as b vitamins, iron, and unsaturated fats. They are also a rich source of soluble fibre, which helps to lower cholesterol levels.
Saturday - Eat oatmeal for breakfast. Whole oats are packed with heart-healthy dietary fibre and nutrients such as b vitamins, vitamin E, and iron. Oats are an excellent source of soluble fibre, which lowers cholesterol and reduces the risk of heart disease. Choose fibre-rich whole oats over quick oats.
Sunday - Snack on nuts. They are rich in unsaturated fats. Choose nuts that are higher in unsaturated (mono and poly) fats and lower in saturated fats. These include almonds, walnuts, pecans, hazelnuts, and pistachios. Try making up a trail mix with your favourite raw, unsalted nuts, dried fruit and a mix of seeds.
My wife is suffering from heavy beading for 6 years. We also check up gynocologist. But no result. Also check up test for blood, urine & thyroid. All is normal. She give prescription 3 months, folik acid, iron, calcium tablet & syrup. But no result. Period time is 10 days. Please give me suggestion for stop heavy beading.
In the modern times, hair removal has become very common. Most people get a hair removal done for fashion reasons, although hair removal is extremely hygienic as well. The common hair removal methods are waxing, shaving or tweezing. The latest and the most effective hair removal method is laser hair removal.
- Lasers are extremely useful to remove unwanted hair from different parts of the body like the face, the legs, the arms, the underarms, the bikini line, and any other area. Here are a few benefits of laser hair removal:
- Laser hair removal can focus on a particular portion of the skin leaving the surrounding areas. It can also remove coarse hair without affecting the skin in the area.
- It is a very fast method as each laser pulse takes just a fraction of a second. An upper lip laser hair removal takes about a minute whereas laser hair removal of the back can take almost an hour.
- Laser hair removals are mostly permanent after a series of minimum 3 sittings.
What to do before Treatment?
Laser hair removal is just not a method to remove hair, it is a complete treatment. Make sure the person who will conduct the treatment on you is a professional technician or a doctor.
If you are getting a laser hair removal, abstain from waxing, plucking, or electrolysis for at least six weeks before going through the treatment. Also try to avoid the Sun as that can create certain complications.
What to expect from Treatment?
Before your unwanted hair is removed with laser, it will be trimmed to just a few millimeters right above the skin. The equipment of the laser treatment will adjust to the colour, the thickness, as well as the location of the unwanted hair being treated, along with the skin colour. The technician and you will need to wear eye protection, according to which laser will be used. Your outer skin will also be requiring a coolant gel or device before the treatment takes place.
After the treatment is done you will be provided with ice packs and anti-inflammatory lotions to relieve the discomfort. Schedule your next sitting after at least six weeks. You will have to keep going for more sittings until hair stops growing.
You might look sunburned after the treatment. Moisturizing will help ease the burnt feeling. Use sunscreen to prevent any colour change of your skin. Some other side effects can be blistering (which is usually very rare), swelling, scarring, or redness. If you wish to discuss about any specific problem, you can consult a dermatologist.
Dear sir/mam I got married in january end this year. My wife is facing swelling in her stomach after marriage. We have consulted 3-4 gynecologist but everybody says there is not any issue. It happens after marriage. We are not planning for baby now. So using protection during intercourse. I am above 30 years old and my wife is below 24. Can you please tell me the actual reason for this . Why All gynecologist are denying for any big thing to worry. And what should we do now to cure it.
I am 53 year old female. I have thyroid problem & I am in menopause stage from last 2 years. My body is becoming fatter & fatter day by day. What should I do?
I am 9 weeks pregnant. From today morning I am experiencing backpain. Is it common or an indication of a problem. I have my doctors visit only on next month.
5 months are passed for my marriage bt my wife is still not going pregnant please offer some tips to help us.
Im a married women. I got married in jan on 24 n me n my husband wants a baby. After intercourse the semen flows down my vagina inspite of laying in bed for 30 mins. please help.
I have been diagnosed with PCOS with acne and body hair growth. And have been suggested Ginette-35 for 6-12 months. I need to know if the acne and other symptoms come back after we stop taking oral contraceptives after the suggested time?
Hello, doctor. I am 23 years old I am pregnant for the first time, and I am very anxious that nothing should go wrong. I keep hearing about women who have done something during their pregnancy that has caused a deformity. What drugs and medicines should I avoid in pregnancy?
Is there any bleeding (period) after total abdominal hysterectomy @ age 30. And also want to know how to cure ovarian cyst. Without operate.
I did my pregnancy test again it shows two pink lines one is dark and other one is light. Am I pregnant?
Ayurveda acharyas recommend this sweet liquid in diseases which arise due to vitiation of raktha (blood) and pitta.
* fresh pure sugarcane juice is rich in natural sugars and minerals. It is an instant energizer and provides strength to the body.
- its medicinal properties get enhanced when mixed with juices of lemon and ginger.
- the juice of sugarcane exhibits laxative properties.
- it normalizes bowel movement and relieves constipation.
- sugarcane juice is heavy to digest and boosts moisture level of tissues.
- regular consumption of this juice increases body bulk.
- cane juice increases kapha and acts as diuretic.
- it is aphrodisiac and helps in conditions like erectile dysfunction, low sperm count, and low sperm motility.
- fresh pure sugarcane juice is rich in natural sugars and minerals.
- it is an instant energizer and provides strength to the body. Its medicinal properties get enhanced when mixed with juices of lemon and ginger.
- it helps to clean the kidneys and eases urine flow in conditions like cystitis, benign prostatic hypertrophy (bph) and urinary tract infections.
- fresh and hygienically extracted sugar cane juice helps in liver detoxification.
- it rejuvenates liver and helps in speedy recovery from jaundice.