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Dr. Bappu

Ayurveda, Mumbai

Dr. Bappu Ayurveda, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Bappu
Dr. Bappu is a trusted Ayurveda in Mumbai, Mumbai. You can meet Dr. Bappu personally at Birla Kerala Vaidyashala-Andheri Center in Mumbai, Mumbai. Book an appointment online with Dr. Bappu and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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50- Prerna Bunglow JanakiDevi School Rd, Sardar Patel Nagar, Mhada, MumbaiMumbai Get Directions
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On my face I got lot of pimples and in that place black spots are coming tell me the reason.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
On my face I got lot of pimples and in that place black spots are coming tell me the reason.
Use Tea Tree face wash and Toner twice daily. Use Sunscreen with spf 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar with Mother for 5 mins after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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I am 21 year old male, I had throat pain from 2 days. Also had irritation, itchiness also very hard to swallow any food items. Some times I feel difficulty for breathing and joint pain. Please help me!

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
I am 21 year old male, I had throat pain from 2 days. Also had irritation, itchiness also very hard to swallow any fo...
Dear user with the information provided it appears that you are suffering from viral upper respiratory infection. It is advisable if you can start doing gargles with luke warm water on a regular basis at least twice daily till your problem resolves. For the relief of your pain you can take tab paracetamol 500 mg twice or thrice daily. Hope this solves your query.
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I an eating healthy food in limited quantity but than also I am becoming fatty. What should I do now.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I an eating healthy food in limited quantity but than also I am becoming fatty. What should I do now.
Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.
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What should do for strong our bones.

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
What should do for strong our bones.
Foods rich in calcium are the best source; such as non-fat or low-fat dairy foods, including milk, yogurt. Other sources of calcium are dark green vegetables, such as broccoli and kale, and oily fish, such as sardines and salmon with bones. Orange juice is often calcium-fortified, and some cereals have added calcium.
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I do no how to ask but during this climate my throat gets sour what should I do for that?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I do no how to ask but during this climate my throat gets sour what should I do for that?
In routine should do gargles with Luke warm water twice a day. Take boiled will with turmeric powder , sugar and 10 drops of ghee pure in milk at night thrice in a week. Avoid sour things and cold drinks, junk food, sauce etc.
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I am very thin My cheeks are going deep inside Even though I eat more I am not able to build up myself So please give me a solution for my problem without any use of supplements.

MBBS
General Physician, Mumbai
I am very thin
My cheeks are going deep inside
Even though I eat more I am not able to build up myself
So please give...
For increasing your weight and for chubby cheeks Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I am not doing sex from last 3 month but this month my partner period is 5 days late. And we have sex last time by condom. So what is the solution of problem.

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Kolkata
I am not doing sex from last 3 month but this month my partner period is 5 days late. And we have sex last time by co...
There are other reasons for delayed periods also other than pregnancy. If you are sure she can not be pregnant, go do a thyroid profile of your wife and one usg lower abdomen and pelvis. I f you have had sex durind last month then you should do a pregnancy test irrespective of using protection or not.
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I am suffering from weakness since last 2 week. What I do can you suggest me please.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) (see image in google) it is advisable to even do rinsing with the lukewarm water in your mouth and gulp it after that. Drink your water sip by sip instead of drinking it in speed, this process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your health issues. After this your stomach condition will remain intact at ph7 condition (which is not alkaline or acidic in nature but neutral). The alkaline or saliva (laar) of your mouth should mix with the acid of your stomach to make stomach in neutral. This is only possible if you are drinking water sip by sip, slowly each time you consume water. This will not just help you in attaining a proper health but will keep you away from other health and weakness problems, which comes from the acids produced in stomach. In ayurveda it is said to through this formula you can live for 100 years without disease or stress. You should also eat your all meals sitting in sukhasana (check image in google)
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I have big stomach and pain in chest. I have blood pressure also. My weight is 85approx.

Doctor of Medicine
General Physician, Surat
I have big stomach and pain in chest. I have blood pressure also. My weight is 85approx.
Exercise is the best option for you with reducing the calorie in diet and sugar level needs to be controlled on tight rule basis.
2 people found this helpful
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Even though I'm normal in weight only my stomach is getting bigger in size. How can I reduce my stomach fat?

C.S.C, D.C.H, M.B.B.S
General Physician,
Even though I'm normal in weight only my stomach is getting bigger in size. How can I reduce my stomach fat?
5 Fast Ways To Lose Your Belly ========================= 1. Fuel Up Foods rich in protein help you build muscle, while soluble fiber – found in oats, beans, fruits, and veggies – shrinks belly fat. A study from Wake Forest found that for every 10-gram increase in soluble fiber people ate daily (about two small apples, a serving of oatmeal, a half cup of pinto beans, and a half cup of peas), their belly fat decreased by almost 4% over five years. 2. Fiber Adding ground flaxseed to your diet – mix a teaspoon or two into cereal or yogurt – helps prevent constipation. (It’s hard to have flat abs if your pipes are backed up.) To avoid stomachaches, increase fiber slowly and up your water intake,. 3. Cardio In a Duke University study of 196 sedentary, overweight adults, aerobic training significantly reduced deep belly fat and also burned more visible midsection flab. To maximize the benefit with a minimum time commitment, try interval training, suggests exercise physiologist Jessica Matthews of the American Council on Exercise. Start with a 1: 2 ratio (jog 30 seconds, then walk briskly for a minute), aiming for 150 minutes weekly. 4. Stand Up Straight Standing tall, with tummy and butt tucked in, automatically makes your front look flatter. These two moves help you pull it off. Do each two to three times per week; work up to three sets of 12 reps. Even sitting up straight on a daily basis, instead of slouching over as you watch TV or are on your phone, will help you build up your muscles around your stomach. Just think about it: you’re doing a light version of a plank, standing up! 5. Strengthen Your Core Glute Bridge: Lie on back with bent knees, feet on floor. Lift butt, drawing pelvis to the ceiling without arching back. Lower butt down slowly. Bird Dog: From all fours, extend one arm and the opposite leg to shoulder and hip height simultaneously, keeping shoulders and hips squared to the floor. Lower slowly to start, and repeat on opposite side. Front Plank: Lie on stomach, with forearms on floor and hands palm-down on either side of chest. Tuck toes, lift legs, tighten abs, and raise body to a modified push-up position, keeping forearms on the floor. Hold five seconds, then lower. Repeat three times. Work up to holding for 20 seconds each time. Half-Kneel Lift: Kneel on right knee, with left foot forward and left knee at 90-degree angle. Hold a soccer ball with both hands at right hip. Without rotating body, slowly bring ball up and across until it’s above left shoulder and slightly behind you. Return to start. Do two to three sets of eight to 12 reps on each side.
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From the last 15 days every half hour when I touch door or any metal I got shock. What is the issue.

D ( Diabetology), AFIH, DNB (F.MEDICINE), MBBS
General Physician, Pune
From the last 15 days every half hour when I touch door or any metal I got shock. What is the issue.
Its due to electrostatic energy developing in you due to friction when you walk, please change your shoes and socks.
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I have a big pimple in my face two day ago I had touched the pimple make out the things inside that but also not get remove the pimple it is like that only.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
I have a big pimple in my face two day ago I had touched the pimple make out the things inside that but also not get ...
Good evening my lybrate-user. Avoid fast food, junk food, spicy food, oily food. Take sufficient water. Properly clean your face with oil control face wash. And frequently clean with normal water. Don't touched your people. Then you contact with me for proper medicine.
2 people found this helpful
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How can I remove hairs on arms permanently?

PG Diploma In Clinical Cosmetology (PGDCC), BHMS
Homeopath,
How can I remove hairs on arms permanently?
Hello you can go for laser hair reduction by diode laser. It may take normally 6 to 8 sessions. One session per month.
1 person found this helpful
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Hi, My age is 27 years and weight is 65 kgs sir I am suffering from acidity problem many times if I eat any things like masala or junk food I unable to digest food, or non veg items and motions also begin please doctors give me a good suggestion to solve my problem. Plz.

BHMS
Homeopath, Delhi
Hi,
My age is 27 years and weight is 65 kgs sir I am suffering from acidity problem many times if I eat any things li...
Hello, you can take homoeopathic medicine nixocid (sbl) (1tbs) thrice a day for a week and update. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *drink lot of water. *tea/ coffee should not be taken in excess. *meals should be taken regularly and on time. *stress should be avoided by doing yoga and exercise. *if overweight, loose weight.
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Sir/Madam, I am 28 years old male. I am suffering from the skin problems like pimples, black marks and dry skin at winter times. The black marks are not fading away from my face. And at the winter time my face is covered with a black like layer which seems to be like fungal infection. I am using HH sone cream twice a week for this issue. How to get rid of this problem. please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir/Madam, I am 28 years old male. I am suffering from the skin problems like pimples, black marks and dry skin at wi...
For pimples take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach for dark mark and dry skin there is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result t.
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My sex timing is very less. How can I increase my sex timing?

MBBS
Sexologist,
Sex timing is very important during sex. You need to go for private consultation for proper guidelines and medicinal treatment.
1 person found this helpful
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I am 26 year old male. Working as a marketing executive. Sine last 6 months I am facing problem of hair fall. I have tried many things like AYURVEDIC HAIR OIL and MINOXIDIL SERUM but didn't got any response. Still suffering from hair fall. Kindly guide me. I am very tensed now a days. Thanking you Bipin mer.

MA Clinical Psychology, Food and Nutrition, Diploma in yoga teacher, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
I am 26 year old male. Working as a marketing executive. Sine last 6 months I am facing problem of hair fall. I have ...
Hi lybrate-user, if you happen to be a marketing agent and travel using a bike during the day without a headgear, its quite obviously a reason for your hairfall. Use a headgear for a couple of months and see if it reduces your hairfall. If no, we may think about other reasons related to your body internally.
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I am 32 yrs old suffering from disc prolapse upper spinal cord. Is it necessary for operation?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
All disc prolapse may not require surgery it would be alright with conservative medicines like physiotherapy and good neuro rehabilitation.
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Super Fact of the Day: The strongest muscle in your body is your tongue!

MBBS
General Physician,
Super Fact of the Day: The strongest muscle in your body is your tongue!
In proportion to its size, the tongue by far, is the most worked muscle that develops through talking, eating and anything that involves the mouth.

Would you like to share this interesting fact with family or friends? go ahead and share!
308 people found this helpful
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